His goal is a 300kg squat and hes been lifting weights for 10+ years and hes in his 30s

His goal is a 300kg squat and he’s been lifting weights for 10+ years and he’s in his 30s

He’s at 180KG for 10 squat

There’s absolutely no way he ever hits 300KG without gaining a shit to of weight (which he says he doesn’t want to ever do because he doesn’t want to be obese) is there?

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  1. 1 month ago
    Anonymous

    Well is he trying to double his squat or is he trying to stay skinny? If you think you can make substantial gains without putting on some bodyfat then you’re moronic.

    • 1 month ago
      Anonymous

      He went from 75kg to 103kg and doesn’t want to gain anymore weight

      It’s pretty clear he would need to bulk upto 120-130kg to ever have a chance at 300kg

      • 1 month ago
        Anonymous

        You’re right. Why doesn’t he want to gain any more weight?

        • 1 month ago
          Anonymous

          He's already fat as shit at 103kg, he would be certified bloatmaxxed at 130kg

    • 1 month ago
      Anonymous

      Some people's definition of strength isn't how much food they can shove in their mouth to make their numbers go up. It's how much they can lift in proportion to their bodyweight

      • 1 month ago
        Anonymous

        Ask me how I know you’re a dyel. He weighs 103kg and wants to squat 300kg without gaining anymore weight. He doesn’t stand a chance, especially not by doing what he’s doing now.

      • 1 month ago
        Anonymous

        >Some people's definition of strength isn't how strong they are
        well the person we're talking about has a definition of strength being a 300kg squat. but continue to cope about your frail body by saying you're technically stronger than that because you're so small that your strength is "actually really good for your size"

        • 1 month ago
          Anonymous

          Ask me how I know you’re a dyel. He weighs 103kg and wants to squat 300kg without gaining anymore weight. He doesn’t stand a chance, especially not by doing what he’s doing now.

          increasing strength just by going up a weight class isn't really progress. it isn't exactly X times bodyweight, but there are differen't strength standards for different weight categories and people should aim to stay in one adjusted to their build, instead of getting obese to achieve a meaningless number, just to get completely mogged by people at the same bodyweight who are better predisposed to be in that weight class. stop drinking Rippetoe kool aid

    • 1 month ago
      Anonymous

      Fatty cope debunked:

  2. 1 month ago
    Anonymous

    Nope, also his programming is beyond moronic.
    A 300kg high bar squat is very hard to even with bloatmaxing and good programming, he'll never get there at this rate

    • 1 month ago
      Anonymous

      >300kg high bar squat
      not much easier than 300kg bench

    • 1 month ago
      I ignore women

      Let’s be honest, he doesn’t want to get there otherwise he’ll lose his gimmick along with his audience. He’s not strong, he’s not jacked, and he’s not even charismatic; the only thing he has going for him is his daily squatting vlogs, even his career is shitty (male nurse not even a doctor).

  3. 1 month ago
    Anonymous

    He'll never achieve his goal because training every day is moronic, but there's something to be admired about his dedication and iron will

    • 1 month ago
      Anonymous

      you can get a very strong squat squatting every day but you probably need gear. pat mendes squatted 363kg/800lb by squatting every day. he also squatted like 310kg, after losing a shitload of weight while still training this way. he was a 102kg or 105 i believe. all the old school bulgarian guys got crazy squats training like this. ilya front squatted 290kg squatting 6 days per week. i wouldn't wanna do it and there's more people with crazy squats who don't train like this, but it can be done.

  4. 1 month ago
    Anonymous

    Probably not
    Tbf tho 300kg is a massive squat that the overwhelming majority people do not have the genetic potential to reach especially without steroids and 180 x 10 is very good already

    • 1 month ago
      Anonymous

      He has 180kg X 10 squat while not even having big looking legs

      Doesnt that indicate he needs to pack on 20kg of bodyweight

    • 1 month ago
      Anonymous

      the overwhelming majority of people don't have the genetics to squat 4pl8 or probably even 3pl8.

      • 1 month ago
        Anonymous

        I got capped at 2 plate squat on 5x5 despite bloatmaxxing

        I’d say I have bad genetics for this shit

        I also started skinnyfat so that’s an indicator of bad genes to begin with

        • 1 month ago
          Anonymous

          depending on your bodyweight/height, 5x5 2pl8 isn't bad. also, you can probably go further if you did something else than just 5x5.

          • 1 month ago
            Anonymous

            Well considering Ivan can do 4 plate X 10 and has never bloatmaxxed I feel like my 2 plate X 5 is pathetic considering I actually had to bloatmaxx to get it

            Though I am 5’7 and he is 6’4 and he has an athletic background and I don’t

            • 1 month ago
              Anonymous

              What's bloatmaxxing, dirty bulking?

              • 1 month ago
                Anonymous

                lurk for 2 years before posting pajeet

              • 1 month ago
                Anonymous

                Frick off Black person, I've been here since Tiny and TYVD. I don't do moronic zoomer speak.

              • 1 month ago
                Anonymous

                Bloatmaxxing has been common terminology here since 2017. You're a lying newbie

            • 1 month ago
              Anonymous

              >6'4"
              Source? Guy in OP has vids of him at barely over 100kg bw and he definitely looks too pudgy to be 6'4". 6'ish at most I'd guess

        • 1 month ago
          Anonymous

          Technique issue. Simple as.

        • 1 month ago
          Anonymous

          you are disgusting, i guarantee that

        • 1 month ago
          Anonymous

          > got capped at 2 plate
          It’s probably mental. Are you actually going to failure? I used to be intimidated and never went higher than 225x1, now i do that 3x10 for my light days, and im a skeleton. I notice i always “stall” at certain landmarks like hitting 2pl8s because of mental intimidation but if i just grind I usually bust through these plateaus and progress comes easily afterwards

        • 1 month ago
          Anonymous

          Fricking how, when I did SS and got to 2pl8 in like 2 months @ 170

      • 1 month ago
        Anonymous

        4pl8 I agree
        3pl8? With proper programming it can be done unless Indian genetics

        • 1 month ago
          Anonymous

          3pl8 isn't anything special, but there are still a lot of guys who couldn't ever reach it while staying within healthy body fat levels.

          Well considering Ivan can do 4 plate X 10 and has never bloatmaxxed I feel like my 2 plate X 5 is pathetic considering I actually had to bloatmaxx to get it

          Though I am 5’7 and he is 6’4 and he has an athletic background and I don’t

          2pl8 isn't pathetic. it's okay.

          • 1 month ago
            Anonymous

            Idk man it think it is

            I spent all my life playing video games sitting on my ass

            Then at 24 I started lifting weights and I was 60kg and I started with the bar only for 20kg 5x5

            I bulked upto 90kg bodyweight but only managed to Squat 100kg 5x5

            I then cut down to 70kg bodyweight and my squat went down to 80kg 5x5

            I probably screwed up my body by being sedentary and inactive as a kid and teenager

            • 1 month ago
              Anonymous

              height?

              • 1 month ago
                Anonymous

                5’7

                >I probably screwed up my body by being sedentary and inactive as a kid and teenager
                that might have a significant impact on risk of heart disease, diabetes, etc, but muscle/strength potential is mostly just genetics. e.g. measure your wrist and ankle circumference and look at what percentile they are. the thinner they are, the less potential you have for muscle/strength development.

                I have pretty small hands and wrists

                My mom even made fun of me saying how I have hands like she does

            • 1 month ago
              Anonymous

              >I probably screwed up my body by being sedentary and inactive as a kid and teenager
              that might have a significant impact on risk of heart disease, diabetes, etc, but muscle/strength potential is mostly just genetics. e.g. measure your wrist and ankle circumference and look at what percentile they are. the thinner they are, the less potential you have for muscle/strength development.

              • 1 month ago
                Anonymous

                >source: trust me bro

              • 1 month ago
                Anonymous

                No he’s right

              • 1 month ago
                Anonymous

                What if I have below average wrists and above average ankles?

                I did reach 2pl8 BP for 1x3 while being slightly chubby, does that mean I can squat 3pl8?

          • 1 month ago
            Anonymous

            >but there are still a lot of guys who couldn't ever reach it while staying within healthy body fat levels.

            Not Europeans with Yamnaya blood, I seriously doubt it.

      • 1 month ago
        Anonymous

        3pl8 is unrealistic?
        Come on, I came close to hitting that at 5'7 150lbs and I'm by no means genetically gifted, the opposite if anything

        • 1 month ago
          Anonymous

          just because it's unrealistic for a large group of men doesn't mean there aren't also plenty of men for who it's pretty easy.

          • 1 month ago
            Anonymous

            >unrealistic for a large group of men
            What race?

      • 1 month ago
        Anonymous

        140kg x 1 is achievable for the majority of adult men barring a significant physical injury, it isn't that much weight and even people starting from scratch could work up to it over a few years of dedicated effort.
        180kg is less than half for sure but most anyone who had an athletic childhood is capable with consistent effort
        The big thing is that many people who are capable of it may not ever put in the front to really reach their potential. I didn't really start training hard consistently until my 30's and I've moved my 1rm from a max of 180kg in my 20's to 210kg now, but most people arent going to do 8-10 hours of strength training every week.

        • 1 month ago
          Anonymous

          nah, I don't think so. I think it's somewhere around 2pl8. gym bros (and powerlifters) self-select and suffer from survivorship bias. I'd guess 4pl8 would be less than 15%.
          >many people who are capable of it may not ever put in the front to really reach their potential
          sure
          >most people arent going to do 8-10 hours of strength training every week
          you don't need anywhere close to that to figure out what your potential roughly is. just a couple of sets (close) to failure once a week is enough to get you close to your max. someone who only gets to 2pl8 after a year of that won't ever get to 4pl8 and probably also not to 3pl8. muscle/strength gains are hugely diminishing. you gain most within the first few months, like 80% within the first year, and like 95% within the first two years.

          • 1 month ago
            Anonymous

            this is not true and anyone who's been lifting seriously for more than 3 years knows how untrue it is.

          • 1 month ago
            Anonymous

            >just a couple of sets (close) to failure once a week is enough to get you close to your max
            see this is exactly what I mean when I say most people won't actually commit to the amount of effort required because this is nowhere close. you're never going to approach your limits without periodization and consistent structured training, which, if you are trying to improve multiple lifts, will absolutely demand the kind of time commitment I am talking about. nobody is reaching their lifetime potential doing 3x5's for 3 hours a week. I do not believe you train seriously or train with anyone who does if you believe this
            the reason you think people reach 80% of their lifetime potential in a year is because you don't train very hard and plateaued very early as a result
            I think my squat was 125kg after a year and it is 210kg now and I am still steadily progressing into my 30's.

          • 1 month ago
            Anonymous

            > just a couple of sets (close) to failure once a week is enough to get you close to your max. someone who only gets to 2pl8 after a year of that won't ever get to 4pl8 and probably also not to 3pl8. muscle/strength gains are hugely diminishing. you gain most within the first few months, like 80% within the first year, and like 95% within the first two years.
            Absolute moronation. Go see a doctor you probably have some kind of chronic wasting disease. Or more likely you are just a pussy who doesn't train properly or hard enough.

            • 1 month ago
              Anonymous

              you're the one who trains like a moron/pussy if you can't get 70-80% of your gains within the first year. try harder.

              • 1 month ago
                Anonymous

                I was stronger than you are now before I ever touching a weight ranjeet.

              • 1 month ago
                Anonymous

                I was stronger than you are now before I ever touching a weight ranjeet.

                SIRS PLEASE DO NOT REDEEM

      • 1 month ago
        Anonymous

        No, thats simply not true. 3pl8 squat is not out of reach of 80% of average height men, 2pl8 would be equivalent for average women. 1 rep max 3pl8 is achievable in at least 2 years if you start from zero and weigh between 185-220lbs
        4pl8 squat is probably also doable for 50% of men. You lowball extremely hard, but if society was striving towards strength these numbers would be absolute average numbers.

        • 1 month ago
          Anonymous

          I achieved a 2pl8 BP and a bit above 1pl8 OHP in 1.5 years of lifting at least 3 times a week starting from scratch, was a cardio cyclist onions before.

          I have an injury in my lower back do to a car ramming into me so I didn't squat more than 1.5 plate but that guy is full of shit or indian.

          Every single person can get to 3pl8 squat unless SEA subhumanity.

        • 1 month ago
          Anonymous

          >No, thats simply not true.
          you can't say that, as both mine and your opinions are estimates.
          >3pl8 squat is not out of reach of 80% of average height men
          by saying "average height" you've already filtered 50% of men...
          >You lowball extremely hard
          nope, most gymbros are delusional due to self-selection and survivorship bias.

          >unrealistic for a large group of men
          What race?

          I was assuming western men. it's obviously lower for indian/asian/shorter men.

          >just a couple of sets (close) to failure once a week is enough to get you close to your max
          see this is exactly what I mean when I say most people won't actually commit to the amount of effort required because this is nowhere close. you're never going to approach your limits without periodization and consistent structured training, which, if you are trying to improve multiple lifts, will absolutely demand the kind of time commitment I am talking about. nobody is reaching their lifetime potential doing 3x5's for 3 hours a week. I do not believe you train seriously or train with anyone who does if you believe this
          the reason you think people reach 80% of their lifetime potential in a year is because you don't train very hard and plateaued very early as a result
          I think my squat was 125kg after a year and it is 210kg now and I am still steadily progressing into my 30's.

          no, most of that is just coping for the reality that genetics determines your results instead of "muh hard work".
          large guys with good skeletal frames can do a couple of sets a week without periodization or "structured" training and easily get to a 4pl8 squat within a year.
          >nobody is reaching their lifetime potential doing 3x5's for 3 hours a week.
          I didn't say that. I said that that was enough to determine the ball park where they end up. Guys with good genetics will get to a big squat just doing 3x5's. and when they get large/strong enough the most important thing is preventing injury, not complex training.
          >the reason you think people reach 80% of their lifetime potential in a year is because you don't train very hard and plateaued very early as a result
          it's the other way around. the reason you think people can't reach 80% of their potential within a year is because you didn't train hard (or eat) enough your first year and only got to 60%. and 80% is an estimation anyway, call it 70-90% or whatever then.

          • 1 month ago
            Anonymous

            the guys who get big squats doing 3x5's are nowhere near their potential, just because they're moving 180 after 18 months doesn't mean they're remotely close to their potential. do you think jesus oliveres was hitting 300kg in a year because he can hit 400+ now? this is a very stupid argument that makes clear that you know very little about actual high level training
            most people never get close to their potential but those that do have to work very very hard at it

            • 1 month ago
              Anonymous

              >but look at these 0.0001% exceptions who are setting world records
              don't care. the overwhelming majority of guys will get the majority of their gains within a year of lifting consistently/(close) to failure. (assuming they're eating/sleeping enough)
              even just looking at someone's frame/wrists/joints/etc is enough to give a reasonably good estimate about someone's potential to gain muscle.
              >inb4 "many guys don't get most of their gains in their first year of lifting"
              true, many don't. but that's because they don't eat enough calories/protein, don't sleep well, don't workout consistently, and/or don't get (close enough) to failure.

              • 1 month ago
                Anonymous

                you don't train seriously, have no good lifts and it's blatantly obvious.

              • 1 month ago
                Anonymous

                you're just coping because you wasted your first few years fricking around.
                nobody who can squat 300+ kg only got to 100 kg after their first year of consistent training.

              • 1 month ago
                Anonymous

                on god

              • 1 month ago
                Anonymous

                I'm 31. What's your age?

              • 1 month ago
                Anonymous

                you're a smooth 31 year old. I'd bet you'd look like a right otter oiled up. smooth and agile. and well-read on lifting science.

      • 1 month ago
        Anonymous

        you are actually moronic

      • 1 month ago
        Anonymous

        Lmfaoooo 3plate 1rm is literally baby weight for an adult male (aka, approx 190lbs bodyweight @5'10" +/- 2"). Achievable in 3 months of training under any decent program. Hell most adult males can achieve a 3pl8 bench in a year, at most 2 years. A 2x bw squat is very modest.

        These are not big boy numbers.

        • 1 month ago
          Anonymous

          190 at 5'10 is overweight.
          >Achievable in 3 months of training under any decent program
          >A 2x bw squat is very modest
          >most adult males can achieve a 3pl8 bench in a year
          become a strength coach and try getting average men to a 3pl8 bench.
          >These are not big boy numbers.
          not being moronic isn't some rare achievement either, yet here we are.

        • 1 month ago
          Anonymous

          It's a cope by a genetic outlier to the far left of the Gaussian curve

        • 1 month ago
          Anonymous

          >Achievable in 3 months of training
          lol. lmao.

          • 1 month ago
            Anonymous

            >outing yourself as a genetic dead end
            In a way this too is a type of strength. Bravery even.

        • 1 month ago
          Anonymous

          let me see your 3pl8 bench

      • 1 month ago
        Anonymous

        I've done 3pl8 squat and I'm dyel as frick

        • 1 month ago
          Anonymous
          • 1 month ago
            Anonymous

            What is this shit, english please

            • 1 month ago
              Anonymous

              if your muscle tendons insert further from the joint, you can exert more torque (lift more weight) even if your muscle contraction force is the same. this (in part) explains why some small guys can still lift a ton, while bigger guys can be muscular but not that strong for their size.

              • 1 month ago
                Anonymous

                >be me
                >have all the qualities of a great deadlifter (long arms, short torso, short in general)
                >still can't deadlift 3 plates
                I'm a total fricking failure, lol

              • 1 month ago
                Anonymous

                just cheat and do sumo

              • 1 month ago
                Anonymous

                Never

            • 1 month ago
              Anonymous

              People bodies are different shapes and sizes which has an effevt on how heavy you can lift. Even if people have the same proportions their bone joints can be vastly different shaped which can help or hinder your lifting strength

              • 1 month ago
                Anonymous

                >different ethnicities have different leverages
                Yeah this is why chink oly lifters can squat jerk more than they can split jerk. They have shorter femurs.

      • 1 month ago
        Anonymous

        I can do 3 plate for 20 and I'm not huge

        • 1 month ago
          Anonymous

          3 plate would crush me and im bigger than 99% of guys at the gym

          Strength truly is a meme

          Even my skeleton DYEL cousin got a 3 plate squat and his body didn't even look any different, same toothpick legs

          Some people really do just have crazy neurological strength

          • 1 month ago
            Anonymous

            It's just specificity. Make an effort and squat 2-3 times a week for a year and I guarantee and you'll get to 3 plates.

          • 1 month ago
            Anonymous

            see

            Every adult male >150lbs can squat 315lbs if their kinetic chain is functioning properly. If you can't it's because your own body is trying to protect you from killing yourself accidentally by neurologically shutting you down. With a little practice it's trivial.

            660lb squat is incredibly difficult even for roidgays (D1 football player, only a few bloatmaxxed lineman on the team could squat that much.)

            It's just technique/programming, every single healthy white adult can reach 3pl8

        • 1 month ago
          Anonymous

          Just outing yourself as a manlet here
          Squat is generally a manlet lift tbqh, people who are disproportionately strong at it compared to it tend to be sub 6'

      • 1 month ago
        Anonymous

        does low bar squat count or only high bar? im sure many could do it if they switched to low bar.

        • 1 month ago
          Anonymous

          low/high bar whatever, but ipf depth.

      • 1 month ago
        Anonymous

        False, they just don't have the discipline needed but the overwhelming majority of people could, you are right about this starting from 5 pl8.

        • 1 month ago
          Anonymous

          you're thinking of (tall) guys you see in the gym or college athletes, but that's a major case of self-selection and survivorship bias.

          • 1 month ago
            Anonymous

            Dude
            I am a dyel manlet, I have never done sports in my teenage years, I'm not at all genetically gifted for lifting (based on the speed of my progress) and I don't have particularly great proportions for squats, having long femurs relative to my height.
            I came pretty close to hitting 3pl8 and definitely would have, had I not fricked off to college and started slacking off with my training.
            If your theories about 140kg being unattainable for the average guy, someone like me shouldn't even be able to do 100 for reps, so what gives?
            3pl8 is possible for every single man who's above 5'5 and not a cripple and that's a hill I will die on

            • 1 month ago
              Anonymous

              No, thats simply not true. 3pl8 squat is not out of reach of 80% of average height men, 2pl8 would be equivalent for average women. 1 rep max 3pl8 is achievable in at least 2 years if you start from zero and weigh between 185-220lbs
              4pl8 squat is probably also doable for 50% of men. You lowball extremely hard, but if society was striving towards strength these numbers would be absolute average numbers.

              the overwhelming majority of people don't have the genetics to squat 4pl8 or probably even 3pl8.

              Even if most men never would do 3pl8 squat in their life it is not particularly hard to do, 2pl8 squat should be something almost any male will be able to do with a semblance of genuine effort and 3pl8 is just 40% more which I am certain any man that isnt absolutely subpar genetically can do, so yeah, I will reaffirm my 80% baseline. 4pl8 is a different story and I would say at least 50% of men who hit 3pl8 could reach 4pl8. After that would be where the wheat really seperates from the chaff and where I would say only 3% of the general male population could do more than 4pl8

            • 1 month ago
              Anonymous

              just because 30-50% of guys wouldn't ever be able to squat 3pl8 to depth doesn't mean there aren't a ton of guys who could still do it pretty easily.

          • 1 month ago
            Anonymous

            the majority of tall guys is gonna perform much worse at squats than average height to manlet height guys. Things change when they exceed 300 lbs bodyweight and get short/avg height proportions though, but that happens only with lots of roiding or bloatmaxxing

            • 1 month ago
              Anonymous

              sure, there's a drop-off for squats with height, but most 6'4" guys would easily outsquat most 5'5" guys.

              • 1 month ago
                Anonymous

                Honestly, from my observations it's all over the place. Best squatters I've seen irl are relatively short, and for every tall-ish guy at the gym squatting decent weight (still sub 5pl8, most big&6'2"+ dudes I've seen hit 3-4pl8 to barely parallel) I've seen the eventual living embodiment of an antman 5'5" guy squatting triple his bodyweight with laughable short ROM yet still hitting below parallel
                things change when the tall guys get really big / fat, then they outlift the shorties (but still much worse BW multipliers)

              • 1 month ago
                Anonymous

                bw multipliers are certainly worse for tall lifters, and maybe even worse allometric scaling for squat specifically (due to leverages). but in absolute numbers there's no question that height and mass are king.

              • 1 month ago
                Anonymous

                for end level strength I agree
                for general gym level strength I disagree
                does that make sense?
                short-average height people have an advantage in strength sports in any "reasonable" weight class (take John Haack for example). In open weight, taller people (6'-6'8") dominate, but they are still not freakishly tall. Hafthor Bjornsson is 6'8" and Brian Shaw 6'7", and they're the top end strongmen (which are not necessarily the best static lifters in e.g. bench or squat, though Thor is on the deadlift due to long torso long arms)
                iirc the best squatters in the world are also not as tall as Thor or Shaw, but rather in the 5'11"-6'1" range like Ray Williams, Vlad Alzahov and Jesus Olivares

              • 1 month ago
                Anonymous

                I'll win the money, thanks for your false confidence kek
                taller=/=stronger except end level enhanced strength (which still caps off in the low 6' range for most static lifters)

                weight classes are height classes in disguise. the taller a lifter is, the more muscle he's able to put on and the stronger he can get. muscle mass correlates highly with strength, and more height allows more muscle. if you look at elite lifters, pretty much all difference in weight lifted is explained by muscle mass.
                the problem with very tall (and very short) lifters is that there's just way fewer of them than lifters of average height. just a few percent of the population is taller than 6'3, so there's a very low chance that one of them has the same exceptional genetics for muscle/strength as the most genetically gifted 5'10 guy.
                you're also probably thinking of a skinny 6'4 lanklet and a stocky fridge mode 5'5 manlet. if you equalize body fat and amount of muscle relative to height, then the taller guy will be much stronger.

              • 1 month ago
                Anonymous

                Yes, but we're talking about an average build
                It's pretty easy to grasp that if you just scale the 5'5" guy up to 6'4", he will be stronger. But irl the average 6'4" guy is lankier than the average 5'5" guy going by distributions alone, so in the majority of cases the bet is probably safer on the shorter person. In rare cases you will have a 6'4" 300 lbs fat guy who can squat 2.5pl8+ the first day, but more often than not it's some wiry 6'4" 170-180 guy built like a soccer player, and in that case I've seen them struggle with 1pl8

                Here is a chud with average genetics and no background in powerlifting getting 3.5pl8 in less than 4 months. You have no excuses.

                ?feature=shared&t=1521

                This is an example for a non-imposing 5'7"-5'8" guy hitting pretty decent numbers in just a few months of peaking

              • 1 month ago
                Anonymous

                shorter guys have better leverages for squatting, yes. but that doesn't come close to negating the massive difference in muscle mass between a short and a tall guy. there are tons of skinny short geeky guys with tiny wrists and frames who can't squat lmao1pl8. I live in the Netherlands and I often see tall guys. if those tall guys aren't very skinny, they're easily way stronger than most shorter guys. even if those short guys aren't skinny either.

                Strongman disagrees. Static pressers for example tend to be shorter. ROM and leverages play a big role, that's why a 6'2" 320 lbs guy like Mitchell Hooper can outpress people like Shaw/Thor who are 6'8ish and 440 lbs and absolutely dwarf him

                Also, Big Z (6'3") arguably the best static presser of all time along with maybe Eddie Hall (6'2")
                We will likely never see a 7' nba guy hit big pressing numbers just because their arms are way too long for that. They would need to roid up to 600+ lbs for the same performance at which point it's just not sustainable, or atleast it hasn't been done yet

                have you read my post?
                >the problem with very tall (and very short) lifters is that there's just way fewer of them than lifters of average height.
                if there were millions of extremely tall guys, then one of them would be the strongest presser/whatever. if the candidate pool is way smaller for one group of people, then the chance that you'll find the best candidate in that group is extremely low. this is a general principle that applies to much more than just height/strength. e.g. if there are 100 male job applicants and 2 female job applicants, the chance that you'll hire the best candidate if you discard all men is close to zero.

              • 1 month ago
                Anonymous

                Strongman disagrees. Static pressers for example tend to be shorter. ROM and leverages play a big role, that's why a 6'2" 320 lbs guy like Mitchell Hooper can outpress people like Shaw/Thor who are 6'8ish and 440 lbs and absolutely dwarf him

              • 1 month ago
                Anonymous

                Also, Big Z (6'3") arguably the best static presser of all time along with maybe Eddie Hall (6'2")
                We will likely never see a 7' nba guy hit big pressing numbers just because their arms are way too long for that. They would need to roid up to 600+ lbs for the same performance at which point it's just not sustainable, or atleast it hasn't been done yet

              • 1 month ago
                Anonymous

                Honestly, from my observations it's all over the place. Best squatters I've seen irl are relatively short, and for every tall-ish guy at the gym squatting decent weight (still sub 5pl8, most big&6'2"+ dudes I've seen hit 3-4pl8 to barely parallel) I've seen the eventual living embodiment of an antman 5'5" guy squatting triple his bodyweight with laughable short ROM yet still hitting below parallel
                things change when the tall guys get really big / fat, then they outlift the shorties (but still much worse BW multipliers)

                also, I disagree with your point: If you take a non-obese 5'5" guy and a non-obese 6'4" guy (say they're both built like soccer players), I'm betting money on the 5'5" guy to outsquat the 6'4" guy
                taller people tend to be more limb-dominant, which sucks for squats when they have long femurs. The leverages can be improved by gaining a lot of weight, but we're looking at morbidly obese

              • 1 month ago
                Anonymous

                I'll gladly do that bet with you, lol. thanks for the free money.

              • 1 month ago
                Anonymous

                I'll win the money, thanks for your false confidence kek
                taller=/=stronger except end level enhanced strength (which still caps off in the low 6' range for most static lifters)

      • 1 month ago
        Anonymous

        Here is a chud with average genetics and no background in powerlifting getting 3.5pl8 in less than 4 months. You have no excuses.

        ?feature=shared&t=1521

  5. 1 month ago
    Anonymous

    what does he do everday?

    • 1 month ago
      Anonymous

      SHKWWAAAAAAAAAT

  6. 1 month ago
    Anonymous

    He genuinely believes the bulgarian programming works because there's intrinsic value to it and not because they were stacked to the gills with roids

  7. 1 month ago
    Anonymous

    180 kg is enough, Caleb Dressel, king of Chads, has a 165.5 squat

    • 1 month ago
      Anonymous

      swimmers don't need to squat lol

      • 1 month ago
        Anonymous

        Sprinter butterflyers do

  8. 1 month ago
    Anonymous

    he attempted a new 1rm 2 months ago at 215kg and failed. prior to that he hit 212.5kg back in june 2022.
    he trains in a very random stupid way, so I think if he had a couple of good training cycles focusing on low reps, neuromuscular efficiency he could certainly put some kgs on that. but 300 kg is a long way away from 215kg.

    • 1 month ago
      Anonymous

      >he attempted a new 1rm 2 months ago at 215kg and failed. prior to that he hit 212.5kg back in june 2022.

      wtf so there’s 0 chance

      How’s he supposed to gain another 85kg on his squat if he couldn’t add 2.5kg in 2 years

      • 1 month ago
        Anonymous

        >How’s he supposed to gain another 85kg on his squat if he couldn’t add 2.5kg in 2 years
        they're called rest days

  9. 1 month ago
    Anonymous

    >in his 30s
    >that hair
    He looks mid 40s

  10. 1 month ago
    Anonymous

    He seems to ignore that the program he's on was tailored for fat roided bulgarian weightlifters

  11. 1 month ago
    Anonymous

    I have a lifetime deadlift goal of 300kg.

  12. 1 month ago
    Anonymous

    I respect him trying though. Either he achieves it or gets IST in the process so its win/win

  13. 1 month ago
    Anonymous

    >thousands of views
    >making a few extra bucks a day in YouTube revenue just squatting as a hobby
    >anon can’t get enough of his dick, doesn’t realize the grift, has to come here for reassurance
    Honey don’t worry about what he’s doing secure your own bag

  14. 1 month ago
    Anonymous

    >training the same muscle group daily while not on gear
    Gee I wonder why he isn't making progress. homie thinks life is anime and gains are achieved by overcoming limit breaks or some shit and not by eating at surplus and resting.

  15. 1 month ago
    Anonymous

    180x11 no belt,sleeves etc is actually fkn impressive with his retareded program.

    Did he get fake weights?

    • 1 month ago
      Anonymous

      Yeah it's way more than I'd experience from this moron

      I squatted 635 without a belt from squatting one or two worksets once a week and anadrol

      Hilarious how people fall for this meme high volume/frequency training

      • 1 month ago
        Anonymous

        >and anadrol

      • 1 month ago
        Anonymous

        you can't do heavy squats 365 days per year like ivan though. it's a different type of fitness. it doesn't really make sense because he's isn't an olympic weightlifter and isn't on drugs, but it's his goal.

  16. 1 month ago
    Anonymous

    He admits that it isn't optimal to squat everyday but he does it because he wants to.

    • 1 month ago
      Anonymous

      >trying for a baby everyday day 1562
      >"guys I know anal isn't optimal but this is what my boyfriend likes"

  17. 1 month ago
    Anonymous

    i have been training for 17 months now and my max is 155kg for 10.
    5'10 100kg indian.
    i think i will hit 180kg for 10 in the next 5-8 months.

    • 1 month ago
      Anonymous

      yeah that sounds about right. good shit, keep going, you will start to scare people in the gym in about 2-3 years after that.

      • 1 month ago
        Anonymous

        ive got shit arm genetics cant even curl15 kg for 8 reps and cant even bench 2pl8 yet. ive got an ape index of 1.09. My forearms looks dyel

        • 1 month ago
          Anonymous

          if you are tall and handsome and young then you dont even need to worry about that bullshit or what obese steroid junkies think. If you are not tall or handsome or young then working out and doing steroids especially will make you look worse anyways.

          • 1 month ago
            Anonymous

            im a 5'10 indian incel turned volcel and im 22.
            Not gonna touch steroids till im bald or 45

        • 1 month ago
          Anonymous

          Long arms is big arms which is good arm genetics.

      • 1 month ago
        Anonymous

        >you will start to scare people in the gym in about 2-3 years after that.
        Did you not read he's a 100 kilo indian? he already scares people in the gym

  18. 1 month ago
    Anonymous

    what a lose. he lifts man made metal in a man made building giving himself brain cancer with his bluetooth ear pods destroying all the protein he eats by cooking it etc.

    just an absolute loser who will die in his 40s-50s and looks 10 years older due to all the stress from exercise and poor diet.

    unfortunately the black pill is reality too and possible he is coping with muscles from lack of height even though he doesnt look muscular just skinny and fat in other photos

    • 1 month ago
      Anonymous

      Goatis? Is that you?

  19. 1 month ago
    Anonymous

    "everyday" is an adjective; he means "every day".

  20. 1 month ago
    Anonymous

    Seethe more lol, sorry that you are weak bro. Maybe try training... at all? Lol.

  21. 1 month ago
    Anonymous

    Stupid exercise. Great way to get yourself horribly injured.
    You homosexuals will seethe but all of you know somebody who got fricked up while squatting.

    • 1 month ago
      Anonymous

      Two words only:
      >Skill
      >Issue

  22. 1 month ago
    Anonymous

    he looks like shit for squatting 4 pl8

  23. 1 month ago
    Anonymous

    He's at 180kgx11 now

    The goal is 180x20 from what I have gathered

    If he gets 180x20 he will be on the way to 300. Could take a long time but at least he's doing some sensible progression now. I think Ivan's "problem" if he had one was he never followed a progression plan. You can still do that while squatting every day. He might just drop this 180x20 goal and move onto something new like he usually does.

  24. 1 month ago
    Anonymous

    I seriously doubt a 300kg high bar squat is doable naturally for even the top 1%
    Maybe 1 in a million and Ivan is not that guy

    Excluding bloating up to 300+lbs

    • 1 month ago
      Anonymous

      it's lower than 1%, but it's also definitely higher than 1 in a million.

      • 1 month ago
        Anonymous

        1 in a million would come out to it being possible for around 3000-4000~ men worldwide.
        I don't think that many have hit 300kg in powerlifting meets even with wraps and low bar.

        • 1 month ago
          Anonymous

          [...]
          Also, a fair amount of juiced to the gills Olympic lifters don't have footage of them doing that and they have the best possible skeletal structure to do it.

          there are tons of large guys playing football and other sports that could get to a 300 kg squat if there was real money in it. powerlifting and olympic weightlifting aren't popular.
          1 in a million would be less than 100 adult men in the US. it's way higher than that.

          • 1 month ago
            Anonymous

            The ideal body type for squats is literally the exact opposite for most team sports (basketball, football, soccer, etc)

            • 1 month ago
              Anonymous

              Uh what are you smoking Black person
              Football players squat heavy and are great at squats... they are required to lift

      • 1 month ago
        Anonymous

        1 in a million would come out to it being possible for around 3000-4000~ men worldwide.
        I don't think that many have hit 300kg in powerlifting meets even with wraps and low bar.

        Also, a fair amount of juiced to the gills Olympic lifters don't have footage of them doing that and they have the best possible skeletal structure to do it.

  25. 1 month ago
    Anonymous

    This guy was 110kg BW when he squatted 300kg, doesn't seem too rare!

    • 1 month ago
      Anonymous

      He's openly on steroids you buffoon

    • 1 month ago
      Anonymous

      hes short

    • 1 month ago
      Anonymous

      just spend 5 hours a week squatting getting fat while taking steroids

  26. 1 month ago
    Anonymous

    it's over

    • 1 month ago
      Anonymous

      >did so many squats he can now levitate
      is it possible to learn this power?

  27. 1 month ago
    Anonymous

    Every adult male >150lbs can squat 315lbs if their kinetic chain is functioning properly. If you can't it's because your own body is trying to protect you from killing yourself accidentally by neurologically shutting you down. With a little practice it's trivial.

    660lb squat is incredibly difficult even for roidgays (D1 football player, only a few bloatmaxxed lineman on the team could squat that much.)

  28. 1 month ago
    Anonymous

    clowns

  29. 1 month ago
    Anonymous

    He should try belt squats to grow the quads. Gives his spine a rest. Not saying to give up barbells squats at all but he probably is fatigued, especially without rest days.

  30. 1 month ago
    Anonymous

    Damn that is surprisingly weak for a guy who does nothing but squat all day every day. First time I walked into a gym I squatted 90kg for a few reps, "only" doing 2x that after all that effort would be extremely disappointing.

  31. 1 month ago
    Anonymous

    how did his 1RMs actually evolve in the last few years ? every video it seems to be some weird rep scheme that don't say much about his prs

  32. 1 month ago
    Anonymous

    Reality is after a certain point, you should put chasing numbers on the back burner and the majority of your training should be bodybuilding style rep ranges and progressive overload.

    Do your main lift (bench squat deadlift, OHP ,once per week). Do 5 total sets. Practice your form, shoot for a rep PR when you feel good.

    Then follow it up with machines in bodybuilding style rep ranfe. failure on one set of 3 or 4. Ramp up volume, add weight over time. This is how you actually build quality size gains.

    Trying to milk compound lifts solely for your size gains is hard because they require so much stability demands and technique work. And even if that's all dialed in for you, it comes down to leverages.

  33. 1 month ago
    Anonymous

    He just needs stop squatting every day and his numbers will blow up.

  34. 1 month ago
    Anonymous

    He probably won't hit the 300kg goal, but it's still good to have big goals. I think it's fricking awesome what he's doing even though I don't watch his videos.

  35. 1 month ago
    Anonymous

    I think this might settle the debate:
    >be me
    >not particularly genetically gifted except for flexibility
    >start lifting at 32 years of age
    >never ever go below 6 reps while squatting
    >2 years later I squat 2 pl8s with some effort
    >one day I accidentally add an extra plate because I'm moronic
    >unrack it
    >frick this feels very heavy
    >go ATG and realise I'm fricked if I don't get up ASAP
    >somehow manage to do it with ok form without injuries
    You can do it bros

  36. 1 month ago
    Anonymous

    Unironically everyone can squat 300kg if they want to.
    Just take steroids and eat a lot

  37. 1 month ago
    Anonymous

    >no safeties
    decap asking to happen

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