Hit a milestone in my bulk, 10kg. Almost 3 months.

Hit a milestone in my bulk, 10kg. Almost 3 months.

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  1. 3 weeks ago
    Anonymous

    From 68kg to 78kg.

    • 3 weeks ago
      Anonymous

      Cool but why didn't you lift a little during this bulk? it all went to your stomach

      • 3 weeks ago
        Anonymous

        no it didn't

        • 3 weeks ago
          Anonymous

          Well it sure looks like it. Hit those weights harder

          • 3 weeks ago
            Anonymous

            nah, I'm hitting failure almost every time lately as the graph shows

            • 3 weeks ago
              Anonymous

              Strength doesn't equal muscle mass.
              You might have gotten stronger and be able to lift more, because you did a mini bulk. You need to start caring more about reps if you want to look like you actually lift.

              • 3 weeks ago
                Anonymous

                >mini bulk
                ?
                I'm doing starting strength, a strength program, not a hypertrophy program.

              • 3 weeks ago
                Anonymous

                So you just want to be strong, not look good?

                >So do you lift?
                >Oh yea all the time
                >Oh.. okay.. just .. you look a bit.skinny fat
                >NO, LOOK AT THIS PAPER GRAPH I HAVE IN MY POCKET

                Also, why are you so defensive about how you look? People are trying to help you unless your goal is to become a powerbloat.

              • 3 weeks ago
                Anonymous

                >So you just want to be strong, not look good?
                I'm doing starting strength because it's recommended
                >Also, why are you so defensive about how you look? People are trying to help you
                lol you're stupid

              • 3 weeks ago
                Anonymous

                Then why would you post your body? Just to show your fat? No one can tell how much you lift from looking at you

              • 3 weeks ago
                Anonymous

                That's clearly not 10kg more fat in the belly moron

              • 3 weeks ago
                Anonymous

                What a troll, try not to be so aggressive next time and you'll be more successful

              • 3 weeks ago
                Anonymous

                moron

            • 3 weeks ago
              Anonymous

              Yeah but those are fricking baby weights, might as well just stroke your limp dick at home at this point. Put in some effort for once in your life damnit

              • 3 weeks ago
                Anonymous

                can't put in more effort if I'm hitting failure, literally pushing to the max

              • 3 weeks ago
                Anonymous

                Ask me how I know you follow Sam Sulek

              • 3 weeks ago
                Anonymous

                no I don't, I just do starting strength

              • 3 weeks ago
                Anonymous

                >Another victim of SS

        • 3 weeks ago
          Anonymous

          I see a noticeable difference. Its not much but its there, most visible around chest, waist and legs.

          If you're worried about your lifts not going up, don't worry because Starting Strength is a mediocre program that's really only recommended because it gives people an understanding of the basic barbell lifts. Its overall programming is shit, the only reason why its popular is because Rippetoe came along at a time when people were doing all sorts of moronic gay shit in the gym and told new trainees to "add fahve pounds" to the bar every session. This was revolutionary, you have to understand.

          You're pretty much expected to stall on OHP a shit ton. Its a movement that only really responds to high volume. Think of it a lot like an Olympic lift (because it used to be.) Its form is very particular, it requires a LOT of practice to master and the only way you're gonna get that practice is by doing it more. Technically this is why 5x5 is a tad better than SL, but its still shit compared to something like GSLP where you actually have variable rep ranges and a lot more flexibility to add in things like heavy singles and pyramid sets while still being a beginner program.

          I would still say keep with Starting Strength though, you've only been lifting for 3 months. Squeeze out as many gains as possible, learn the movements as much as possible, practice without a barbell or with a broomstick on your rest days. You should be squeezing your ass, quads and core tight for the OHP. If you can, microload your OHP too.

          • 3 weeks ago
            Anonymous

            >like GSLP where you actually have variable rep ranges and a lot more flexibility to add in things like heavy singles and pyramid sets
            isnt gslp just 2 sets of 5, one set of 5+? the same for sets of 3 etc or am i fricking moronic?

          • 3 weeks ago
            Anonymous

            >years of hard work before
            >then suddenly after
            yeah, roids

  2. 3 weeks ago
    Anonymous

    lol

    • 3 weeks ago
      Anonymous

      ?

  3. 3 weeks ago
    Anonymous

    I'm booking an optometrist appointment asap because I'm seeing double

    • 3 weeks ago
      Anonymous

      Yeah I'm tall so it probably takes 20kg to see much. My pants are much tighter on the thighs though.

  4. 3 weeks ago
    Anonymous

    Jesus

  5. 3 weeks ago
    Anonymous

    Now take mass gainer and get swole.

  6. 3 weeks ago
    Anonymous

    III IIIIIIIII III
    III III III III
    IIIIIIII IIIIIIIIII IIIIIIII

    lmao on this goofy ass homie

  7. 3 weeks ago
    Anonymous

    >bulking just dor bulk sake, looking worse for no reason
    LMAO

  8. 3 weeks ago
    Anonymous

    how tall are you

  9. 3 weeks ago
    Anonymous

    Stop doing legs NOW, the only difference between those pics is the leg size, everything else is almost the same(you look overall less thinner though) if you continue whatever you are doing you will end up as T-rex mode

  10. 3 weeks ago
    Anonymous

    If you told me this was the same day before and after a meal I would believe you
    you can keep bulking for a long time anon, keep at it

  11. 3 weeks ago
    Anonymous

    have you tried lifting weights?

    • 3 weeks ago
      Anonymous

      Yeah I do SS but I've only done it seriously for 2 months while bulking for 3. I've deloaded on squat and deadlift but not on press and bench press. Have you tried not being fat?

      • 3 weeks ago
        Anonymous

        lift weights, skelly, before i eat you for a pre-workout boost

        • 3 weeks ago
          Anonymous

          Sfu homosexual

  12. 3 weeks ago
    Anonymous

    Good, enjoy making actual gains unlike most of IST lately.

  13. 3 weeks ago
    Anonymous

    Ur physiques trash bro get on TRT
    I bet no one thinks ur on steroids

    • 3 weeks ago
      Anonymous

      No I'm not a homosexual like you

    • 3 weeks ago
      Anonymous

      kys roidtroon YWNBAW

      No I'm not a homosexual like you

      Based

  14. 3 weeks ago
    Anonymous

    3kg a month is too much bulk, 1kg month would be a lot more sustainable without just getting fatter.

    • 3 weeks ago
      Anonymous

      It's fine for the first few months, but it might be a good idea to slow the bulk when he makes it to 2 plate squats.

  15. 3 weeks ago
    Trek Teacher

    On Sunday I took 8 year old boys swimming. Somehow in your pictures you actually managed to look like both of them.

  16. 3 weeks ago
    Anonymous

    Check your posture. Your spine is tilted in two axis, can frick up your spine discs due to lifting and the load being uneven for each disk

    You are slouching, and your right shoulder is lower than your left. Is your left leg a little bit shorter than the right one?

  17. 3 weeks ago
    Anonymous

    If you look like that you should have the decency to accept defeat and stop wasting time and money at the gym
    Stretched out 8 year old physique. Every single organ in your body must be estrogenated beyond redemption

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