Hit with a wave of seasonal depression. Red light treatments aren't doing it. Lapsing at the gym.

Hit with a wave of seasonal depression. Red light treatments aren't doing it. Lapsing at the gym. More irritable and with trouble sleeping. Have I ruined my body?

CRIME Shirt $21.68

UFOs Are A Psyop Shirt $21.68

CRIME Shirt $21.68

  1. 7 months ago
    Anonymous

    Step 1: stop being a weak homosexual

  2. 7 months ago
    Anonymous

    You have really gross obliques

    • 7 months ago
      Anonymous

      Back in September this was my body. I attempted to bulk and got that shit

      • 7 months ago
        Anonymous

        They still look gross

    • 7 months ago
      Anonymous

      They still look gross

      Post body, you probably are fat and dyel

  3. 7 months ago
    Anonymous

    >seasonal depression
    sounds made up to me

    • 7 months ago
      Anonymous

      It's real. For people exposed to sunlight half the year you can tell the difference in mood.

  4. 7 months ago
    Anonymous

    Tanning booth.

    • 7 months ago
      Anonymous

      I use it twice a week. Go to one that provides the red light specifically

    • 7 months ago
      Anonymous

      I use it twice a week. Go to one that provides the red light specifically

      >add 10 mins of INTENSE cardio after workout (such as stairstepper or sprints)
      >eat a high protein meal
      >smoke a ciggy
      >tanning booth
      Literally impossible to be depressed after this routine. Best if all done in quick succession. good luck fellow northerners.

      • 7 months ago
        Anonymous

        I consume 200 grams of protein a day. Smoke and use a tanning bed already. Honestly, energy drinks are my main kick but tried getting rid of those due to the amount of sugar and caffeine. I think I may need to up my red light therapy use

  5. 7 months ago
    Anonymous

    mine is year round buddy

  6. 7 months ago
    Anonymous

    Same brother. No solution but try to stay consistent with the gym. I dragged myself there yet I feel much better after coming back.
    Also fricked up my sleep and now going to bed at 4am. We're gonna get through this tho.
    Yeah, that bulk is probably working but be careful with the calories, don't eat garbage when you feel bad.

    • 7 months ago
      Anonymous

      It's so hard. My mind was so "no" the whole time. I had like 6 hours of sleep in a 3 day period. Felt awful. Totally depressed.

      I work a night shift security job my coworkers are buttholes who old as shit, super morbidly obese and will sit on their ass all night while I'm running around picking up people's mail and opening and unlocking shit. The old fricks don't do shit yet bad mouth me to management. They call in if it rains or some shit so I'm constantly filling their slots.

      sounds like high estrogen confirmed by those child bearing breedable hips

      You can't see my hips. I've got my wallet and keys in my pocket.

      • 7 months ago
        Anonymous

        Most security jobs are just a dumping ground for window lickers, morons and freak shows. It's an industry on the fringes of the economy. It's usually not cost effective for a company to hire security guard unless they have a MASSIVE theft issue they're armed and effective. The company they work with is aware of the waste of money they are, and what little they can do and typically have a hostile relationship with the company.

        • 7 months ago
          Anonymous

          had a guy who was a legit crackhead and used to make shit up all the time about being a badass and being in the military. weighed 400lbs+ and claiming to have been in the active service within the last year. To get that fat takes deliberate effort over time. Someone called him out on his utter bullshit.

  7. 7 months ago
    Anonymous

    sounds like high estrogen confirmed by those child bearing breedable hips

  8. 7 months ago
    Anonymous

    What is up with all the sad c**ts on IST
    take some magnesium and vitamin D, eat good and sleep properly. Maybe take up mindfulness meditation to stop fixating on thoughts of being a homosexual.

  9. 7 months ago
    Anonymous

    i dont know how you're all depressed when were IST i get my ass kissed by chicks everywhere i go it's pretty easy to feel good

  10. 7 months ago
    Anonymous

    Picrel: looking good.

    OP; not sure if this is your first winter but this is how they go. Learn to deal with it

  11. 7 months ago
    Anonymous

    Supplement vitamin D and force yourself to the gym. Pretty sure the red light thing is a meme, but get as much direct sunlight and fresh air as you can. CBD helps as well.

  12. 7 months ago
    Anonymous

    Go be brown somewhere else
    White people are designed for cold exposure and eating fish.

    • 7 months ago
      Anonymous

      The thing is that I'm likely whiter than you. The illiterate white trash adults thinking they're some sort of fricking arctic class in some sort of world of warcraft RPG game is insane. Especially consuming vitamin D through food is one of the least effective means of meeting your requirement. You're very moronic and clearly not the master race.

      Northern Europe, Canada, and part of the US has the highest rate of vitamin D deficiency than any other parts of the world.

      You're an ugly fat slob who doesn't go outside. I'm whiter and better looking than you. You being a sickly fat frick is just the baseline for you and know no different from anything else.

    • 7 months ago
      Anonymous

      "designed"? No, white people and anyone else aren't designed for that type of climate. Just Marginally resistant? possibly. It's like saying all Black folk are meant for the Sahara. Makes absolutely no sense.

      A group that does show a lot of resistance to cold weather are those with a lot more body fat. Makes me wonder why people like you and other morons are of the "white people are made for the tundra" bullshit.

      • 7 months ago
        Anonymous

        All Black folk do belong in the desert

    • 7 months ago
      Anonymous

      ugh duh I never leave my house and think my pasty fat ass is capable of handling windchill below 0 F cus im white

  13. 7 months ago
    Anonymous

    Light treatments have always been a meme. Everyone worth their salt agrees Vitamin D pills are the way to go. Also obviously meditate and do shit that brightens your life man wtf

    • 7 months ago
      Anonymous

      The best case scenario is that vitamin D pills might get you to 30% of your basic intake. The same with just eating fish, eggs and drinking milk. Because of people being so fricking scared of sun cancer and sunlight they won't go outside without a bath in sunscreen even during the winter that vitamin D is the most common vitamin deficiency.

  14. 7 months ago
    Anonymous

    Cocoa powder. Cocoa powder, honey, salt, cinnamon and some water for the best pre of all time. Usually 1 to 2 tablespoons of powder, the rest is whatever you want. Slaughtering workouts at the gym.

Your email address will not be published. Required fields are marked *