Your body needs a certain amount of fatty acids to function properly. It is good to eat fats. You just don't want an excess amount of nutrition in the form of fat.
100 g of flank steak is about 28g of protein
1 lb is about 450 grams
4.5x28 = 126g protein
100ml of whole milk has 3.3g of protein
1 liter has 33g of protein
1 liter is approximately 1 quart so there is 33g of protein in a quart of milk
1 gallon is about 4 quarts or 4 liters so there is 132g of protein in a gallon of milk
That diet should have more than enough protein. 126 + 33 = 159 g protein minimum.
>Humans in hard times of little food wanted to eat dense fattening carbs
wow moxyte, you must be really smart to figure this out
I shit on that dude in every keto thread he makes. But the carnivore fags are just as bad. Humans are omnivores. We work best on simple whole foods from a wide array of sources. You don't need a vegan gay moxte diet. You don't need a ketofag sausage wrapped in bacon diet. You just need to stop eating fucking hyper processed Sneed oil soaked carbs and drinking calories. Get some lean protein and some fruit and veg and you'll be fine.
1 month ago
Anonymous
him but truth
1 month ago
Anonymous
based LoseIt chad
https://i.imgur.com/JI6vbLA.jpg
Hit your macros, specifically carbs and protein.
I eat something similar to this daily
I have 8oz of flank steak, 3 eggs, 1 1/2 cup of white rice (or 1 potato), 16oz of whole milk
1 month ago
Anonymous
>LoseIt
I just got the app this week and I like it way more than MFP.
I used to eat oats and I stopped because they taste like shit and I felt like shit after eating them. Don't see anything special about their macros/micros either tbh
Corn is dogshit. Only americans and morons eat this crap and both are weak.
As long as you eat meat, dairy and eggs nothing else really matters. Rice and potatoes are the healthiest carbs. Oats and othet grains are garbage. As for vegetables, brocoli is a toxic flower with no nutrients. Tomatos, cucumbers are fine. For fats and omegas: pork, eggs and deenz.
>when asked to post body the only way he can get out of it is by calling the anon gay
very predictable response from an obese or dyel giving diet advice
its good, better than mist people diets, but cut out the cornmeal at least
non-nixtamalized corn is undigestible and the micros are unnavailable
add eggs, organ meats, seafood for micros
add sugar in the form of juice/fruits too
I feel for you retards, I really do. It must be exhausting to agonize constantly about where you're gonna get all your macros, micros, faggros, or whatever else it is you people care about.
Me, on the other hand, I just eat fatty red meat until I'm satisfied, and never worry about a thing. That's it, that's all there is to it. You have no idea how liberating it is
>You know how liberating it is to mentally subjugate yourself to eating one form of food for the rest of your life because you're too bio-mechanically weak to eat anything you want and digest it properly
I don't agonize over anything, I just make sure that I have certain foods in my diet to hit my micros (very easy to do since I eat the same shit every day for the most part), and that's about it. I don't count anything, not even macros/calories. In fact I don't give a shit about my macros, as long as I get enough protein (which is extremely easy, just spam red meat/eggs/dairy, if you really need more just use whey protein) it hardly matters, I just try to expend as much energy as I can so that I can consume more fats and carbs
>You need organ meats
Yet none of you ever eat chicken feet or chittlins. Then you wonder why black don't crack and Asian women don't age until they're 65.
Don't eat any fat.
Fat has these nootrees that make you gat and fat.
Eat some fats.
that's why I put mayo in my quinoa
Your body needs a certain amount of fatty acids to function properly. It is good to eat fats. You just don't want an excess amount of nutrition in the form of fat.
best diet for getting obese while not getting enough protien
You are eating a pound of steak and a quart of milk, how much protein do you need?
Are you joking? You probably look like a fucking holocaust survivor.
100 g of flank steak is about 28g of protein
1 lb is about 450 grams
4.5x28 = 126g protein
100ml of whole milk has 3.3g of protein
1 liter has 33g of protein
1 liter is approximately 1 quart so there is 33g of protein in a quart of milk
1 gallon is about 4 quarts or 4 liters so there is 132g of protein in a gallon of milk
That diet should have more than enough protein. 126 + 33 = 159 g protein minimum.
What app is that?
LoseIt
I shit on that dude in every keto thread he makes. But the carnivore fags are just as bad. Humans are omnivores. We work best on simple whole foods from a wide array of sources. You don't need a vegan gay moxte diet. You don't need a ketofag sausage wrapped in bacon diet. You just need to stop eating fucking hyper processed Sneed oil soaked carbs and drinking calories. Get some lean protein and some fruit and veg and you'll be fine.
him but truth
based LoseIt chad
I eat something similar to this daily
I have 8oz of flank steak, 3 eggs, 1 1/2 cup of white rice (or 1 potato), 16oz of whole milk
>LoseIt
I just got the app this week and I like it way more than MFP.
anything below 200g protein a day is DYEL territory
It's simple really. Eat another pound of beef or chicken.
Best diet:
>4 cups of oats
>2 scoops vegan protein
>multi
>slop + meds
>best diet
Perfect macros and micros, heart healthy, cheap af, it really is the best diet
So true. People don’t understand until they try it. Oats are God’s gift to humanity
I used to eat oats and I stopped because they taste like shit and I felt like shit after eating them. Don't see anything special about their macros/micros either tbh
oats taste good and i feel good after eating them, but i respect your decision
Did you just make this cause you read his binge lol
lmao i read it but im also been thinking and it sounded kind of good if properly controlled
any diet with a fixed amount of food is retarded. different people have different caloric needs.
you're also gonna be so deficient in micronutrients if you eat the same shit everyday
>he fell for the micronutrients meme
If you eat your macros, your micros will follow unless you're eating like 1 item a day.
bitch you probably have scurvy
Corn is dogshit. Only americans and morons eat this crap and both are weak.
As long as you eat meat, dairy and eggs nothing else really matters. Rice and potatoes are the healthiest carbs. Oats and othet grains are garbage. As for vegetables, brocoli is a toxic flower with no nutrients. Tomatos, cucumbers are fine. For fats and omegas: pork, eggs and deenz.
Just use your mind. Don't be a lazy moron.
Corn is fine, gluten and wheat is abysmal.
surely a know it all like you wouldn't mind posting body to back it up?
I don't give a flying fuck about you, you obvious gay moron.
>when asked to post body the only way he can get out of it is by calling the anon gay
very predictable response from an obese or dyel giving diet advice
You can look up everything yourself, you double digit IQ moron idiot.
You/fit/subhumans are hopeless. Majority of you are /LULZ/ tourists that don't even lift. Just come here to whine like a whore.
ok bro keep eating your pork and stay away from toxic broccoli
Racists are not welcome here.
Raisins have one of the highest concentrations of flouride in food.
Why raisins?
why not?
>carbs
>macros
You should only eat the minimum amount of carbs you need to perform your workout well.
its good, better than mist people diets, but cut out the cornmeal at least
non-nixtamalized corn is undigestible and the micros are unnavailable
add eggs, organ meats, seafood for micros
add sugar in the form of juice/fruits too
most people*
I feel for you retards, I really do. It must be exhausting to agonize constantly about where you're gonna get all your macros, micros, faggros, or whatever else it is you people care about.
Me, on the other hand, I just eat fatty red meat until I'm satisfied, and never worry about a thing. That's it, that's all there is to it. You have no idea how liberating it is
but you still won't post body
have a nice day Moxyte, nobody likes you.
thanks for proving my point. Carnitards never post body
That's lame.
have a nice day, Moxyte, nobody likes you.
>everyone on IST is the person I'm seething at the most right now
Carni-clown brain fog
have a nice day, Moxyte, nobody likes you.
>You know how liberating it is to mentally subjugate yourself to eating one form of food for the rest of your life because you're too bio-mechanically weak to eat anything you want and digest it properly
have a nice day, Moxyte, nobody likes you.
I don't agonize over anything, I just make sure that I have certain foods in my diet to hit my micros (very easy to do since I eat the same shit every day for the most part), and that's about it. I don't count anything, not even macros/calories. In fact I don't give a shit about my macros, as long as I get enough protein (which is extremely easy, just spam red meat/eggs/dairy, if you really need more just use whey protein) it hardly matters, I just try to expend as much energy as I can so that I can consume more fats and carbs
Well then, I wasn't talking to you in that case, was I?
Well yeah you weren't so I guess my post was pointless lol
Is ok fren, wagmi
unless you eat anything besides fatty red meat, post a vocaroo of you saying
>have a nice day, Moxyte, nobody likes you.
https://voca.ro/1gf55mCQVivx
>https://voca.ro/1gf55mCQVivx
what accent is that
Not burger, I'll tell you that much for free
have a funny webm
Anon, that's attempted murder at the least, possibly an actual murder.
back to IST retard
Low T Eurotrash accent
have a nice day, Moxyte. Nobody likes you.
here's your macros bro
Add two dates and it's perfect.
For me, it’s bread and butter.
>eating rice, corn or sweet potatoes
>Humans evolved to seek out carbs and salt sources
>Surely this means less than whatever some bro-science chiropractor on YouTube has to say.
>Humans in hard times of little food wanted to eat dense fattening carbs
wow moxyte, you must be really smart to figure this out
Not him but
>eat more carbs to gain weight
>eat less carbs to lose weight
>keep protein/fat somewhat static
Easy
u should be having a gallon of orange juice a day
Fuck your carbs you fatass.
an adult male weighs at least 300 pounds.
>no liver
>no heart
>no fermented dairy
4/10
>You need organ meats
Yet none of you ever eat chicken feet or chittlins. Then you wonder why black don't crack and Asian women don't age until they're 65.
Beef liver is sneakily a god tier food
For me, I just eat whatever I want since good meals hit all necessary macros anyways.