>hits chest. >hits lats. >hits serratus

>hits chest
>hits lats
>hits serratus
Why are you not doing the upper body deadlift?

  1. 2 weeks ago
    Anonymous

    setting this shit up is a nightmare and there are better exercises to hit each part so fuck that shit

    • 2 weeks ago
      Anonymous

      What? Grab a db, lay back on a bench, press it into the top position, do the exercise.
      Are you retarded?

    • 2 weeks ago
      Anonymous

      Are you kidding? Youve never even held a dumbell before you fucking idiot

    • 2 weeks ago
      Anonymous

      Idiot
      >put ez-bar near bench
      >lie across bench
      >pick ez-bar off the ground
      >do reps
      Easiest shit ever

    • 2 weeks ago
      Anonymous

      Fucking retard have a nice day gay

    • 2 weeks ago
      Anonymous

      Yep looks tuff. Better stick to machines

  2. 2 weeks ago
    Anonymous

    The upper body deadlift is the pull-up.

  3. 2 weeks ago
    Anonymous

    Ive seen someone snap their shoulders doing this shit

  4. 2 weeks ago
    Anonymous

    >hits serratus
    i enjoy working this aesthetic muscle

    • 2 weeks ago
      Anonymous

      Based. Serratus Anterior is the most aesthetic muscle next to the delts. I will die on this hill.

  5. 2 weeks ago
    Anonymous

    cable version is way better

    • 2 weeks ago
      Anonymous

      if I saw someone doing this at the gym I'd legitimately walk over and squat and fart into their mouth

      • 2 weeks ago
        Anonymous

        good thing I have a cable machine at home

        • 2 weeks ago
          Anonymous

          I am in your house. The police can't stop me.

      • 2 weeks ago
        Anonymous

        You cant do that. The fart will rise up into the air as it exits anus. Gravity does NOT affect gas anon.

      • 2 weeks ago
        Anonymous

        he'd grab your nuts

      • 2 weeks ago
        Anonymous

        I'd 100% welcome it if you are a girl. Don't even care I'd you're fat, a fat girl in a gym has potential

      • 2 weeks ago
        Anonymous

        You won't do shit pussy.

      • 2 weeks ago
        Anonymous

        Imagine getting murdered for a fart.

    • 2 weeks ago
      Anonymous

      >blocks your path

  6. 2 weeks ago
    Anonymous

    looks like a fantastic way to get a one way ticket to snap city

    • 2 weeks ago
      Anonymous

      You’re not going heavy on these. Light weight but slow and controlled

      • 2 weeks ago
        Anonymous

        Hey cool I did these today.

        Fuck off I do them with a 75. I'd go heavier but that's the highest they go at PF

        • 2 weeks ago
          Anonymous

          >75
          I said heavy dumbass

          • 2 weeks ago
            Anonymous

            I said I can't. l2r

          • 2 weeks ago
            Anonymous

            I also do these at pf. I only do 55. 75 is beast

      • 2 weeks ago
        Anonymous

        Heavy is relative. I use a 55kg dumbbell but still have a very slow negative. Forcing your elbows out helps a lot as well, much better lat stretch

      • 2 weeks ago
        Anonymous

        I do these with 70's or 80's sometimes 4x12. Depending how my shoulders feel that day

        • 2 weeks ago
          Anonymous

          >I do these with 70's or 80's sometime-ACK

          • 2 weeks ago
            Anonymous

            You can lower the weight if your CNS isn't ready for that kinda weight yet bro. No shame

  7. 2 weeks ago
    Anonymous

    These always hurt my shoulders

  8. 2 weeks ago
    Anonymous

    I've been lifting a long time and just learned recently that pullover hitting serratus is apparently bro science. https://exrx.net/Questions/WeightTraining ctrl-f serratus

    • 2 weeks ago
      Anonymous

      >ctrl-f
      gay
      Pullover Works Serratus Anterior?

      I would appreciate your feedback about putting the serratus anterior muscles as primary muscles in the bent arm pullover part of the demo site as i think this is important, what do you think?

      If you note the function of the serratus anterior, you will see these motions are virtually the opposite of the motion of the scapula during the concentric phase of the bent arm pullover. Contrary to what certain books suggest, serratus anterior does not play an active role in this motion. In fact, Serratus Anterior is involved in the opposite movement, such as in front raise. During pullover, serratus anterior could be activated if the shoulders are raised from the bench, somewhat like at the end of a pushup. The Serratus Anterior is also known as the boxer's muscle because of the movement during the end of a punch. The Serratus Anterior is also involved during overhead presses.

      I can only speculate why this misconception came about. Older exercise guides (Pre-1970s) suggested performing pullovers, while breathing deeply could expand the rib cage, particularly if performed in the teen years. The External Intercostals (involved in rib elevation) and the Internal Intercostals (involved in rib elevation during inhalation and rib depression during exhalation) are somewhat in proximity to the Serratus Anterior; but this is only my theory to explain a misguided idea.

      • 2 weeks ago
        Anonymous

        >do pullovers
        >feel it in your serratus
        Simple as

  9. 2 weeks ago
    Anonymous

    >slips
    >crushes your nose and fucks up your teeth

    • 2 weeks ago
      Anonymous

      you could say the same for skullcrushers

    • 2 weeks ago
      Anonymous

      Why would you let go of the dumbell anon?

    • 2 weeks ago
      Anonymous

      The fear of death compels me

  10. 2 weeks ago
    Anonymous

    I used to make fun of people that did this exercise. Then one day I said fuck it and tried it, now it’s one of my favorite lifts.

  11. 2 weeks ago
    Anonymous

    >hits chest
    >hits lats
    It therefore doesn't fit into any sane split

    • 2 weeks ago
      Anonymous

      4-day Upper/Lower

    • 2 weeks ago
      Anonymous

      Neutral bench, bent arms -> chest day
      Decline bench, straight arms -> back day
      Ez

    • 2 weeks ago
      Anonymous

      It will hit either lats or chest depending on elbow width. Chest day, keep elbows narrow with a dumbbell. Back day, keep elbows wide with an ez bar.

      • 2 weeks ago
        Anonymous

        Are half reps more appropriate for back?
        I saw dorian yates training someone and saying "we dont have a nautilus pullover machine here so we ll try pullover half reps".
        He didnt suggest that it was better I m just currious why half reps and not full range

    • 2 weeks ago
      Anonymous

      Antagonistic muscle splits. Chest back, biceps triceps and legs

    • 2 weeks ago
      Anonymous

      I do it on U day of PPLXULX split which is objectively the best split

      • 2 weeks ago
        Anonymous

        That's just pplpplx but you skip a p day and half-ass pp together on a single day

  12. 2 weeks ago
    Anonymous

    >straight arm
    Hello shoulder injury. Do the bent arm version instead

  13. 2 weeks ago
    Anonymous

    My workouts already take 2 hours typically so I don't really have a place for it

    • 2 weeks ago
      Anonymous

      >2 hour workouts
      You're doing it wrong. An hour max should be your workout. You're probably an over zealous zoomer, so I use small words. If you train arms, you train all quadrants of your arms either 3x15 or 4x10. That's it. Biceps (different angles)/triceps/forearms. Not 2 damn hours. I had this exact conversation with the other trainers and tree trunks at the gym. All of them say the same; 45 mins to an hour.

      t. trainer

      • 2 weeks ago
        Anonymous

        I'm not overzealous, just enjoy lifting.

      • 2 weeks ago
        Anonymous

        >sets
        work to muscular failure you retarded leech, having a client bang out shaky ego reps or snoozy halfreps isn't going to do half a dick's work of anything. heavy weight, full range, SLOW, and aim for muscular failure in ~2 minutes of continuous muscle tension. not reaching failure is leaving gains on the table, going past failure only results in injury

        • 2 weeks ago
          Anonymous

          >Vanity workouts
          >Hurr durr AMRAPs hurr
          Not even once
          You must be 18 to post here

          >2 hour workouts
          You're doing it wrong. An hour max should be your workout. You're probably an over zealous zoomer, so I use small words. If you train arms, you train all quadrants of your arms either 3x15 or 4x10. That's it. Biceps (different angles)/triceps/forearms. Not 2 damn hours. I had this exact conversation with the other trainers and tree trunks at the gym. All of them say the same; 45 mins to an hour.

          t. trainer

          Trainers have education in fitness. Most likely kinesiology. I would listen to professional trainers. I am a crossfitfag btw

          • 2 weeks ago
            Anonymous

            >HIT is vanity lifting
            >hitting muscular failure is vanity lifting
            >stimulating your muscle fibres to grow is vanity lifting
            alright buddy

          • 2 weeks ago
            Anonymous

            Trainers sell supplements and spin classes. They're wagies based in a gym instead of mall.

  14. 2 weeks ago
    Anonymous

    Does nothing just like dumbbell flies. Just hurts your hand and shoulder, that's it.

    • 2 weeks ago
      Anonymous

      You’re doing them wrong then

      Verification not required

  15. 2 weeks ago
    Anonymous

    I can't do these without feeling like my shoulders are getting torn from their sockets. Even with very low weight.
    Is it just due to bad shoulder mobility?

  16. 2 weeks ago
    Anonymous

    Have fun impinging your shoulders

    • 2 weeks ago
      Anonymous

      i had a coworker that looks like that scammer, powozniak was his name.

  17. 2 weeks ago
    Anonymous

    Because I fucked my shoulder doing them

  18. 2 weeks ago
    Anonymous

    I am.

    Just a question though.

    I try variations to separate the one from the day I focus on and back.

    Saw Dorian Yates one time saying tbat because no Nautilus pullove machine was available they were going to try pullover half reps with mostly open elbows/arms for back.
    And closed hands to focus the chest with full reps

    Is it true? Any advise.

    PS. If I could have my hands in one of these (pic)...

    • 2 weeks ago
      Anonymous

      I got to try a Nautilus machine back in the day. To this day, I have never felt anything activate my lats like that machine.

    • 2 weeks ago
      Anonymous

      Straight arm pulldowns isolates the lats as well

  19. 2 weeks ago
    Anonymous

    I do this exercise twice a week (UL split) and always get weird looks because nobody else does anything similar. I'm also one of the biggest guys at my gym so I ignore the normies

  20. 2 weeks ago
    Anonymous

    Best way to end a Chest+Back day

  21. 2 weeks ago
    Anonymous

    bro shut the fuck up, you're letting everyone know my secrets

  22. 2 weeks ago
    Anonymous

    Arnold and John Meadows shilled dumbell pullovers therefore they are a respectable exercise. They crack my back like crazy and i can go heavy yet high reps on them

    • 2 weeks ago
      Anonymous

      Arnold says they "expand your ribcage"

  23. 2 weeks ago
    Anonymous

    I don't have bench

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