>According to TDEE calculator, I'm supposed to be eating 1,400 calories to lose a pound a week
>In order to maintain/build muscle on a cut, I should be eating 1g-1.4g of protein per pound of lean body mass a day, which for me works out to 130-182 grams of protein a day
How the frick do I eat this much protein and this few calories while still eating vegetables and fruits and not becoming a carnivore who lacks life-sustaining micronutrients and whose shits feel like giving birth? How the frick is this possible?
>1000 grams of low fat greek yogurt has around 100grams of protein with 700 calories
do with this information as you will
Who's the semen demon?
Louisa Khovanski
Ashleigh coffin
If a TDEE calculator is telling you to eat 1400 calories a day you are way too skinny to be cutting
>If a TDEE calculator is telling you to eat 1400 calories a day you are way too skinny to be cutting
Eh, not likely for me.
I'm 27.3% body fat. BMI of 27.7. I've got a belly and fat thighs.
>I've got a belly and fat thighs
Ayy me too, high five
woman or 5'2
I'm a man and 5'8".
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i read the greentext as if she was reading it out loud to me
Quark/Skyr/egg whites/ chicken breast / lean beef and pork / goyslop protein shakes etc.
You just have to cut carbs and fat.
130 grams of protien is like 600 calories so you have a bunch more for carbs and fats.
Just split a pound and half of chicken breast between your meals and you have 1000 calories of carbs and fats to split up.
This. It's really not that difficult. Chicken breast will sort you out, veg barely takes up any calories
>1,400 calories
>130-182 grams of protein
>build muscle
>this much protein
>becoming a carnivore who lacks life-sustaining micronutrients
your post is the most moronic shit I have ever fricking read, along with every post on nu-fit
revise your whole nutritional and dietary education right now
I also have 1400 calories and 130gr protein and cant afford a lot... so for the last 3 months I had eat this 6/7 days;
200gr Egg whites
100gr (raw weight) chickpeas/beans/lentils
6 eggs
150gr (wienered weight) chicken/pork
Some veggies
I eat cow liver once every 10 days or so
Just start running Black person and you can eat whatever the frick you want. I doubt the 1400 cal thing is accurate unless you're a w*man.
I run for 15 minutes after lifting. I know that's not a lot, but after spending 1.5 hours lifting at the gym, I just want to get out of there instead of spending an additional half hour there to run. 15 minutes is the compromise.
When I did the TDEE calculator, I did list myself as "sedentary." I lift 3-6× per week and run ~45 minutes per week, but seeing as I work an office job and barely move on my off days, it's hard to think of myself as an "active" person. Lifting doesn't burn a whole lot of calories, and I only run for 15 minutes at a time.
>asian fb share
ok that explains the stats
gonna be honest this place encourages you to underestimate your TDEE imo. According to the way they advise to estimate I'd be slightly under 2000 for maintenance but if i do that I lose weight at a pretty consistent rate. My actual maintenance based on dialing my calories in over several months is more like 2300.
A 500 calorie deficit is too large. Start at 100-200 and see how you go; you’ll just make things harder for yourself going in at 500, and then you’ll not really have any room to make the deficit bigger if you plateau after a couple months.
I have a food scale, but I suppose I assumed that 100 calories is within most people's calorie-counting margin of error, and nobody can really be sure if they are in a 100-carorie deficit or not.
Hmm. That would put me at 172g, which I suppose is within the 130-182g recommended for somebody of my LBM on a cut.
>I think you don’t actually need that much protein, but if you insist
I dunno, I already lift. Deadlift is 435 lbs for 4×4, bench is 260 lbs for 4×4. If I want to maintain and increase those lifts while cutting, I probably do need quite a bit of protein.
Yeah, I do wonder if I'm underestimating. Like, I eat like crap when I'm not watching what I eat, and it's hard for me to believe that my maintenance is below 2,000 calories when it feels like I already eat more than that regularly, especially with all the fricking candy.
Eat monke reproduction biscuits
Mazuri.com for more
more accurate protein intake is 1gm of protein/cm of height
36 egg whites and two multi vitamins a day should do
I think you don’t actually need that much protein, but if you insist, you can get there and also have adequate nutrition with a diet built on:
Lean protein (chicken, egg whites, Greek yogurt, tilapia, shrimp)
Complex carbs (whole grains, veggies, fruits)
Put more color on your plate every meal (berries, spinach, peppers, etc)
Nuts and seeds, but not too much — they are very calorie dense.
Git gud homosexual
bye bye kidneys
Literally fake news
https://www.dietdoctor.com/high-protein/concerns-challenges
I accidentally ate over 360g one day and only felt thirsty
>How the frick do I eat this much protein and this few calories
Chicken soup, check how to make it. put +/- 700g of chicken breast into it and it should be good for 3 days, Serving should contain 200g of cooked chicken, 140g of cooked pasta and of course soup itself.
Milk 2% 230g (1 glass), 110g of oatmeals (1 glass), 15-30g of raisins.
That's 95g of protein, 17,7g of fat and 139g of carbs. With 60g of whey its 140g of protein. 30g, 2 times a day, for breakfest and before sleep. Thats 1300-1400 calories. 2 meals a day aint that much.