I don't really get the whole "holiday weight gain" thing. I go to family functions and eat food, but I don't gorge myself. I don't feel the impulse to.
Actually I lost weight during the holidays because I had time off from work, I was lifting and cardioing like crazy at the gym, I watched my diet and I only pigged out on Christmas and today. But I ate too much today.
we only celebrated today so I only ate a little bit shit today but its not that bad, I might broke my ketosis by eating carbs (bread with salted salmon+margarine) and meatballs mixed with some rice, also ate shuba (russian dish) and took few champagne sips (dont drink and not a fan of alcohol in general), so this is my boring "holiday damage report", I walked for an hour for around 3.5 miles in the afternoon just in case. its almost 2023 here, I will fast until 16:30 and eat two medium meals until 19:30 and get back to my intermittent fasting routine of 6-8 eating window every day
I gained a couple pounds at most but that's more because I came home, not because of the holidays specifically. if I'd stayed in my own apartment I wouldn't have gained any weight even if I had holiday parties since I'd probably still only be eating once a day as I normally do.
my family doesn't make a big deal of christmas, so we ate normally. however i did eat a 170g bag of chips in one day which is about 6 gorillion calories and probably screwed my cut
>made way more money with new company 2 months ago >far enough away that I get home at peak gym hour >don't bother to go >lose strength >got sick 2 weeks ago >don't eat much >lose 3lbs
I gained 4kg. Grandma had no mercy.
gained 6 lbs
from eating cookies and other snack type bullshit
lots of cheese and cured meats and such
I gained 200grams of weight over the last 2 weeks
I don't really get the whole "holiday weight gain" thing. I go to family functions and eat food, but I don't gorge myself. I don't feel the impulse to.
Ok. Nobody cares Black person. Go have a nice day.
Wouldn’t you be the suicidal one considering you mindlessly gorge yourself like a pig?
No, Black person
I gained 1-2lbs
Gained 1kg over christmas. Before that I was cutting for 2 months, but mysteriously gained 2-3kg. I did get a little leaner as well though
I gained over 2kg
Actually I lost weight during the holidays because I had time off from work, I was lifting and cardioing like crazy at the gym, I watched my diet and I only pigged out on Christmas and today. But I ate too much today.
>a whole pecan pie
>dozen donuts
>half a cheesecake
>box of cookies
>about 4 liters of whiskey
>12 pack of beer
>3 bottles of wine
we only celebrated today so I only ate a little bit shit today but its not that bad, I might broke my ketosis by eating carbs (bread with salted salmon+margarine) and meatballs mixed with some rice, also ate shuba (russian dish) and took few champagne sips (dont drink and not a fan of alcohol in general), so this is my boring "holiday damage report", I walked for an hour for around 3.5 miles in the afternoon just in case. its almost 2023 here, I will fast until 16:30 and eat two medium meals until 19:30 and get back to my intermittent fasting routine of 6-8 eating window every day
I gained a couple pounds at most but that's more because I came home, not because of the holidays specifically. if I'd stayed in my own apartment I wouldn't have gained any weight even if I had holiday parties since I'd probably still only be eating once a day as I normally do.
my parents are cut goblins
gained way too much. Going on a proper 8mo cut starting tomorrow
225 day after Xmas, 217 today thank frick
Ate garbage daily
Killed 64 beers and a 5L keg
Didn't work out at all
Minus 3 lbs
water weight lost L.
my family doesn't make a big deal of christmas, so we ate normally. however i did eat a 170g bag of chips in one day which is about 6 gorillion calories and probably screwed my cut
Lost 10lbs, then gained 2lbs back, now losing again.
past week and a half all my carb intake consisted of cookies, cake and brownies. don't think I gained anything
My gf and I got into a huge fight and she left the house, no idea where she is. Should I call 911?
>made way more money with new company 2 months ago
>far enough away that I get home at peak gym hour
>don't bother to go
>lose strength
>got sick 2 weeks ago
>don't eat much
>lose 3lbs