Holy shit that’s a lot of Zinc

Holy shit that’s a lot of Zinc

  1. 2 months ago
    Anonymous

    not my problem I probably get 200% the dv with just meat

    • 2 months ago
      Anonymous

      Yes good luck absorbing it

      • 2 months ago
        Anonymous

        Meat is like the most readily absorbed source you turbo brainlet.

        • 2 months ago
          Anonymous

          You might be getting 200% (which is more likely 100% because daily recs are a fucking joke) but depending on what you eat with it can severely inhibit it's absorption
          Most carb heavy foods are horrible for this; potatoes are the worst with white flour actually being better than wholegrain.
          Also for being aggressively stupid you're retarded/a moron.

          • 2 months ago
            Anonymous

            >I get enough zinc from meat
            >BuT iF yOu EaT pOtAtOeS iT dOeSn'T gEt AbSoRbEd
            You're not in a position to be calling others retarded.

            • 2 months ago
              Anonymous

              Why do you type like a homosexual?

  2. 2 months ago
    Anonymous

    so if i am alpha chad, i get zinc depleted? why would god do this to me

    • 2 months ago
      Anonymous

      Good thing you're not an alpha chad

      • 2 months ago
        Anonymous

        uhh my reality can be whatever i want. I am with 3-5 women a day (in my mind) Penis doesnt know the difference.

        • 2 months ago
          Anonymous

          It actually does.

  3. 2 months ago
    Anonymous

    That's why I chew on zinc strips that I steal from the chemistry lab.

  4. 2 months ago
    Anonymous

    umm just slurp your cum up after??

    • 2 months ago
      Anonymous

      You wouldn't absorb it though

      So don't be a coomer, fuck your wife once a day, and you'll still have zinc once the month averages out.

      You'd still have a deficiency if zinc plays any role besides being a component of coom

  5. 2 months ago
    Anonymous

    >a doctor wants me to have less sex and doom my race
    Hmmmmmmm

    • 2 months ago
      Anonymous

      It says frequent sex and masturbation retard,
      Frequent

      • 2 months ago
        Anonymous

        You don’t fap at least 3 times a day?

      • 2 months ago
        Anonymous

        You would need 1 sex every 9 months

    • 2 months ago
      Anonymous

      An ~~*anglo*~~ no less. On the flip-side, a few abstinent days a week are probably for the best, if not natural. Life gets busy.

  6. 2 months ago
    Anonymous

    Are you zincin what I'm zincin

  7. 2 months ago
    Anonymous

    So don't be a coomer, fuck your wife once a day, and you'll still have zinc once the month averages out.

    • 2 months ago
      Anonymous

      >fuck your wife once a day
      Who's gonna tell him?

    • 2 months ago
      Anonymous

      I love when people pretend plant foods have nutrients. There's like 1% as much bioavailable zinc in an avocado as there is in an oyster

  8. 2 months ago
    Anonymous

    If I recall my A&P textbook right im pretty sure the amount of zinc in semen is miniscule

    • 2 months ago
      Anonymous

      >A&P
      airframe and powerplant ?

      • 2 months ago
        Anonymous

        Anus & prostate

  9. 2 months ago
    Anonymous

    >the jerked off 2x a day every day during my teenage years

    Just how bad did I stunt my growth potential ?

    • 2 months ago
      Anonymous

      Zinc is used to fight colds. How often did you get colds then?

      • 2 months ago
        Anonymous

        Never really got sick but I was projected to be 6'3 and only got to 6'1

    • 2 months ago
      Anonymous

      In high school I would masturbate 2-5 times a day, and I started pretty early, maybe around 12. I was addicted and only recently got over it, but I am the only person in my family over 6.’ Maybe the issue is that you didn’t masturbate enough

    • 2 months ago
      Anonymous

      Wouldn't make any difference, except you probably stank of cum

  10. 2 months ago
    Anonymous

    right but what does zinc do other than make fat loads

    why care

    • 2 months ago
      Anonymous

      Zinc and Selenium deficiency gives you brain fog and leads to hair loss

      • 2 months ago
        Anonymous

        >excessive masturbation genuinely, really, truly has been making me bald and retarded

      • 2 months ago
        Anonymous

        Low test

        oof, not good. guess shooting 2 monster loads a day minimum for over a decade with a shit diet and not taking any vitamins wasnt a good idea then

    • 2 months ago
      Anonymous

      Low test

  11. 2 months ago
    Anonymous

    So I have to eat my own cum after I masturbate? And let's say, hypothetically, that I ate more cum than I ejaculated, would the zinc be properly absorbed or would I just piss it out? Also, purely hypothetically speaking, is it possible to eat too much cum, sort of "overdosing" zinc or is there no danger in that?

    • 2 months ago
      Anonymous

      Keep in mind semen is best absorbed if it's from a bro.

  12. 2 months ago
    Anonymous

    >americans still think they have a zinc deficiency
    Your diet when it's not pretzels and shit are all zinc dominant.

    • 2 months ago
      Anonymous

      Maybe American masturbation habits explain the meat obsession?

  13. 2 months ago
    Anonymous

    Oh noooo

    Zinc, come back to me, please.

    • 2 months ago
      Anonymous

      I cant belive I lived all this years losing my zinc...

      It will be different from now on.

  14. 2 months ago
    Anonymous

    >cooming causes zinc deficiency
    We won monkbros

  15. 2 months ago
    Anonymous

    Just do a semen refeed, not that hard to figure out

    • 2 months ago
      Anonymous

      Keep in mind semen is best absorbed if it's from a bro.

      So I have to eat my own cum after I masturbate? And let's say, hypothetically, that I ate more cum than I ejaculated, would the zinc be properly absorbed or would I just piss it out? Also, purely hypothetically speaking, is it possible to eat too much cum, sort of "overdosing" zinc or is there no danger in that?

      This guy get it

      umm just slurp your cum up after??

      Juden!

      • 2 months ago
        Anonymous

        Get rid of the garden gnome and add the garden gnome stars instead. Lol a bunch of garden gnome star ships surrounding you.

  16. 2 months ago
    Anonymous

    Wife and I are trying to get pregnant again. Been cumming a minimum of 3 times a day into vagoo for the past 2 weeks. I feel drained af tbh senpai.

    • 2 months ago
      Anonymous

      Might be beneficial to do it less often like every other or third day. This lets the sperm build back up. Ball icing actually works for increasing sperm quality and quantity so get on that. I am not affiliated with this its just good summation https://www.snowballsunderwear.com/pages/fertility

      The Research

      More and more, studies are showing the effectiveness of scrotal cooling. Here’s a brief overview of a few studies (and here are a lot more if you’re interested):

      • In a study by Mulcahy (1984), fifty men with reduced sperm motility applied ice packs to the scrotum at night. After treatment, both sperm density and sperm motility had at least doubled in 65 percent of the patients. Mulcahy JJ, ‘Scrotal hypothermia and the infertile man.’ Journal of Urology, 132/3 (1984), pp. 469-70

      • Jung et al (2005) found a significant increase in both sperm concentration and total sperm count as a result of nocturnal scrotal cooling. For twelve weeks, twenty infertile men used a cooling technique every night, and significant change had taken place by eight weeks. Jung, A., Schill, W. -B., Schuppe, H. -C., ‘Improvement of semen quality by nocturnal scrotal cooling in oligozoospermic men with a history of testicular maldescent.’ International Journal of Andrology, vol. 28/2 (2005), pp. 93-98

      • Zorgniotti and Sealfon (1988) measured scrotal temperatures in 300 sub fertile men and 30 control men. They found a statistically significant difference in temperature between the two groups (1.35 degrees Celsius), suggesting that ‘small intrinsic temperature increases may interfere with the ability of the testis to accommodate to environmental temperature stresses and so lead to abnormal semen and sub fertility.’ Zorgniotti, A. W., Sealfon, A. I., ‘Measurement of intrascrotal temperature in normal and subfertile men.’ Journals of Reproduction and Fertility, vol. 82 (1988), pp. 563-66

    • 2 months ago
      Anonymous

      • Laven et al (1988) studied 56 men from infertile couples. The men were categorized into two groups named ‘cool workers/sleepers’ and ‘warm workers/sleepers’ according to whether or not there was evidence of extra scrotal insulation in their lifestyles. They found a greater number of good moving sperm in the ‘cool workers/sleepers’ group, both per ejaculation and per ml. Laven, J. S., Haverkorn, M. J., Bots, R.S., ‘Influence of occupation and living habits on semen quality in men (scrotal insulation and semen quality).’ Eur. J Obstet Gynecol Reprod Biol., vol. 29/2 (1988), pp. 137-41
      Expected Results
      Snowballs should help increase both sperm quality and quantity, and they should give you a better chance to conceive at minimal cost, but fertility science is complex, and you’ll also want to consult with a urologist, as well as your fertility specialist. Snowballs may end up being just a supplemental treatment for you. It can’t hurt, and it will likely help. At the same time, do your own research (see our FAQ section for more) and think for yourself. IUI and IVF didn’t work for us, and we met several world-class doctors before one suggested that scrotal temperature might be the problem. People said we were crazy to ice ourselves. We looked desperate to our friends. But in our case, cooling worked, and although every case is different, it is our fervent hope that it works for you, too.

      Ice it up and bro and good luck

      30 min 3-4 times per day

    • 2 months ago
      Anonymous

      She should track her ovulation to be more efficient. There's only like 4 days a month she can get pregnant.

    • 2 months ago
      Anonymous

      it took me 4 months to get my partner pregnant

      • 2 months ago
        Anonymous

        You a cowboy?

  17. 2 months ago
    Anonymous

    >mfw coomer who takes zinc supplements
    stay winning

  18. 2 months ago
    Anonymous

    Coomer bros... Not like this

    • 2 months ago
      Anonymous

      >mfw I am a eyelet because of masturbation. I am quitting forever

    • 2 months ago
      Anonymous

      >Hypogonadism in males
      >t. Chronic masturbator since I was 13
      >With hypogonadism

      It's fucking over. I gave myself my own handicap. This is it. I found the reason. Fuck. FUUUUUUUUCK

  19. 2 months ago
    Anonymous

    what's the max dose for zinc? how do you avoid copper depletion?

    • 2 months ago
      Anonymous

      No more than 50mg a day and you should be fine. Copper is in a lot of shit and pretty well absorbed so as long as you're not eating solely fast food then you won't really have any problems.

      • 2 months ago
        Anonymous

        zinc doesn't work like that, you can't just say 50mg. the different zinc compounds have different bioavailability, and it is low

        if you're taking like 50mg of zinc citrate or something, one of the less available ones, you're getting more like 18mg zinc. zinc picolinate is the best one

        • 2 months ago
          Anonymous

          What dose for piconate? I have a bottle off 22mg tabs. Should I go higher?

  20. 2 months ago
    Anonymous

    We told you so.

  21. 2 months ago
    Anonymous

    Ahhhhh that explains why I feel so tired after 6 or 7 faps in one day, though I don't think my zinc is depleted all at once because I feel tired after the 4th one and by then, I already ran out of semen and I'm just dribbling precum and dry hurling my nuts and it hurts more and more after each successive fap.
    Though I should point out I figured out how to double the number of spurts per orgasm using the kegel muscles and I cum more this way the first few times, it increases my refractory period tho.

    • 2 months ago
      Anonymous

      Why do you do it?

      • 2 months ago
        Anonymous

        Boredom i guess, my horniness level doesn't go away after repeat faps and I don't experience "post orgasm disgust" like some people claim to.

  22. 2 months ago
    Anonymous

    Coom stack bros can't stop winning

    • 2 months ago
      Anonymous

      The pineapple thing is a meme. I didn't taste a difference, however, if i eat raspberries and avoid processed sugar, it starts to taste fruity.

      • 2 months ago
        Anonymous

        >I didn't taste a difference

  23. 2 months ago
    Anonymous

    Then supplement it, retard. Nothing easier than that.

  24. 2 months ago
    Anonymous

    >Zinc
    Never heard of her

  25. 2 months ago
    Anonymous

    That's why you take a zinc supplement after cooming.

  26. 2 months ago
    Anonymous

    Phew, good thing I never had sex. Will keep that up.
    Thanks OP

  27. 2 months ago
    Anonymous

    bs, coomers would be dead

  28. 2 months ago
    Anonymous

    come back zinc
    come back

  29. 2 months ago
    Anonymous

    i eat like 400gr of meat every day, i think that makes up for it

  30. 2 months ago
    Anonymous

    IST was right all along all these years

  31. 2 months ago
    Anonymous

    I've read somewhere that potatoes are killing your zinc gains but didn't find anything about it when searching.
    Is it true?
    Is eating them or grains several hours after taking zinc supplements still fine?
    Google isn't helping me much.

    • 2 months ago
      Anonymous

      Search for zinc absirption inhibitors
      From memory, I think it was phytates that were deteimental, something potatoes have a lot more than other carb sources
      (quick search and pic related)

      • 2 months ago
        Anonymous

        something existing in a plant doesn't mean there is enough of it to matter or "inhibit" anything.

        stop the backyard metabolic chemistry if you don't have an organic chemistry education.

        • 2 months ago
          Anonymous

          >Thus, the total phytate content of the diet affects the overall zinc bioavailability of a meal.
          https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7146416/

          Unless you've got a study or have your own research to post that says otherwise, you can go fuck yourself.

      • 2 months ago
        Anonymous

        I was aware of phytates, in grains and such, just didn't know about potatoes having them.
        Will look at that article, since a few others I looked at ddn't mention potatoes specificallly.

  32. 2 months ago
    Anonymous

    How do I stop cooming bros?
    How can I stop when I am so fucking sad and wish I wouldn't wake up all the time?

    • 2 months ago
      sag

      stop feeling sorry for yourself.

  33. 2 months ago
    Anonymous

    bros not joking but i started counting calories and wondered why i just wont get any weight, im a very skinny guy. Turns out it was jacking off 2-3 times a day and now that i only do it every other day im starting to gain weight.

  34. 2 months ago
    Anonymous

    Just snort baby powder

  35. 2 months ago
    Anonymous

    >Well, at least I can ejaculate to relieve the stress
    >Not without- yep- zinc!

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