Home Gym

Post your poverty shit

  1. 4 weeks ago
    Anonymous

    pull-up bar
    bunch of kettlebells
    all you need

    • 4 weeks ago
      Anonymous

      pullup bar
      weight bench w 2x 45s, 2x 20s, 4x 5s
      treadmill
      2x 35lb dumbells

      Am I gmi?

      my gym setup, a welded dip bar, shitty walamrt ez grip bsr with 100lbs and a pull up bar.

      All on the right track, the pull-up bar is the most essential piece of poverty home-gym equipment.

  2. 4 weeks ago
    Anonymous

    >$500 home gym
    >all that equipment and weights
    bull-fucking-shit

    • 4 weeks ago
      Anonymous

      this

    • 4 weeks ago
      Anonymous

      this

      It means $500 for each piece of equipment.
      >No, it doesn't actually mean that, that was a joke.

    • 4 weeks ago
      Anonymous

      And the best machine is $1300. If I had to buy only one piece of equipment it would be this.

      • 4 weeks ago
        Anonymous

        Everything that can be done with that, I'd enjoy more by doing with dumbbells

        • 4 weeks ago
          Anonymous

          The tension is better at an angle with cables. Dumbbells only have gravity. I can hardly get a pump from dumbbell flyes.

    • 4 weeks ago
      Anonymous

      that bench/rack with the barbell and the plates on it alone is almost $500

      • 4 weeks ago
        Anonymous

        Isn't just a barbell and plates almost $500 and a few hundred for a bench.

  3. 4 weeks ago
    Anonymous

    pullup bar
    weight bench w 2x 45s, 2x 20s, 4x 5s
    treadmill
    2x 35lb dumbells

    Am I gmi?

    • 4 weeks ago
      Anonymous

      But anon you need a barbell

      • 4 weeks ago
        Anonymous

        The barbell is part of the bench

    • 4 weeks ago
      Anonymous

      The barbell is part of the bench

      ygmi

    • 4 weeks ago
      Anonymous

      >Am I gmi?
      Lol you have the equipment part down, minus the dumbbells, that will be the first thing you grow out of for a lot of lifts.

  4. 4 weeks ago
    Anonymous
  5. 4 weeks ago
    Anonymous

    >hey goyim here is 3k dollars worth of stuff for only 500 dollars don't you want it goyim
    >goyim?!
    >GOYIM!?!?!?!
    no

  6. 4 weeks ago
    Anonymous

    my gym setup, a welded dip bar, shitty walamrt ez grip bsr with 100lbs and a pull up bar.

  7. 4 weeks ago
    Anonymous

    - pullup bar
    >3 3ft. pipes
    >2 6ft. pipes
    >4 2ft. pipes
    >6 90° fittings
    >2 T fittings)
    - Rings hung over pullup bar
    - Yoga mat somewhat halfway underneath it
    (not pictured: 2 5lb dumbbells, and a 45lb weight vest)

    • 4 weeks ago
      Anonymous

      how would you train legs and shoulders?

      • 4 weeks ago
        Anonymous
        • 4 weeks ago
          Anonymous

          this is not even cardio much less strength or hypertrophy training. you will never grow with this and if you only do pullups and dips you will have an unbalanced physique. i know because i did this for almost a year. then i got a gym membership and fixed my imbalances but the legs are still slightly lagging and even then i used to do 10-15 rep pistol squat sets. also your lower back will be weak without a heavy backsquat

          neither pullups nor dips give any shoulder gains. i could do 15 pullups and 15 ring dips and when i tried my shoulder pressing it was in novice territory while both pullups and dips were upper intermediate

          • 4 weeks ago
            Anonymous

            You have to remember that it's a poverty homegym and I'm just interested in exercise, not bodybuilding. If I reach the point where I'm doing loaded shrimp squats then that's as strong as my legs are ever going to get.

            • 4 weeks ago
              Anonymous

              i know this pic and it's fucking stupid. just go to a gym. it's much more fun and you can do weighted calisthenics + barbell lifts. you're beating yourself up doing these retarded unnatural motions for subpar gains

              • 4 weeks ago
                Anonymous

                >home gym
                >post your poverty shit
                >... ... ...
                >that's stupid, go to the gym
                I have a pair of 5lb dumbbells, with those I can do the goofy little shoulder isolation exercises, how about that?

                >a bodyweight movement is unnatural
                lol

              • 4 weeks ago
                Anonymous

                >5lb side lat raises
                if this isnt for feeders you're a homosexual twink

              • 4 weeks ago
                Anonymous

                no i get this is a crab thread but seriously. you're a natural lifter and you will never make it doing these retarded exercises. it's completely a waste of your time. seriously either go to a gym, build a proper gym, or pick a different hobby

              • 4 weeks ago
                Anonymous

                What makes the exercises retarded and wastes of time? I mean, if you can do the hardest progressions of bodyweight exercises just because you have gym access, then I'll throw away my shit and trespass into the local gym. But I'm going to call your bluff and doubt your ability to do any of that shit. Post a webm of you doing one of the final progressions for reps and I'll believe you

              • 4 weeks ago
                Anonymous

                i'm an intermediate lifter. you don't need to see me do shit. im not asking you to do your sissy squats either. im just telling you there's better ways to achieve strength and hypertrophy with less headache. if normies stay dyel from going to the gym then most of you that stay with calisthenics will surely not make it

              • 4 weeks ago
                Anonymous

                Whoops, bluff failed. You couldn't even wash a window without your arms tiring out, we get it. And you didn't even answer why the exercises where "retarded" and "wastes of time"

                The only reason you hate on calisthenics is because you admitted you were a brainlet. It "causes headache" for you to do a completely natural bodyweight movement, and you willingly kept at the most basic squat progression for, in your words, "almost a year."
                You even INJURED yourself doing this shit????

                it's not really OHP. and even then you can only progress by adding reps. i actually injured my shoulder doing pykes and headstand pushups. OHP feels much more natural and safe

                Holy shit you numbfuck.

              • 4 weeks ago
                Anonymous

                >Whoops, bluff failed. You couldn't even wash a window without your arms tiring out, we get it
                my OHP is 80kg. i can do 2 pullups with 52.5kg. and a dip with 80kg. i already explained to you. you will never make it doing this retarded shit. legs are completely not worth it to train bodyweight. you will forever be a weak dyel. even the top calisthenics channels advise you people to use barbells for lower body at least

              • 4 weeks ago
                Anonymous

                Didn't read tubs

              • 4 weeks ago
                Anonymous

                yeah ok, stay weak to spite me chump 😉

              • 4 weeks ago
                Anonymous

                You're not getting my shekels dyel.

          • 4 weeks ago
            Anonymous

            no i get this is a crab thread but seriously. you're a natural lifter and you will never make it doing these retarded exercises. it's completely a waste of your time. seriously either go to a gym, build a proper gym, or pick a different hobby

            >shoulders
            A handstand pushup is literally OHP with your body, the pike version scales based on the angle
            Ever seen a ring gymnast or been to a calisthenics park? Those guys look pretty good lmao. I go to a normal gym too but its stupid to deny theres other ways of getting fit

            • 4 weeks ago
              Anonymous

              it's not really OHP. and even then you can only progress by adding reps. i actually injured my shoulder doing pykes and headstand pushups. OHP feels much more natural and safe

              • 4 weeks ago
                Anonymous

                anyone would be well beyond having “made it” if he’s pressing 170lbs for reps lmao

              • 4 weeks ago
                Anonymous

                you're doing partial reps on handstand pushups. but if you weigh 170lb you'll have do more than just have the strength to push yourself because the balance component makes it much harder. i know you all like to cope here but it's a fact most of you will never achieve an unassisted handstand pushup. especially if you weigh over 60kg. forget about it

              • 4 weeks ago
                Anonymous

                paralletes for full rom, gripping something makes it significantly easier. While I agree that its stupid to base your entire system on bodyweight its silly to deny that they work. I’ve even heard body building coaches say that up to 30 reps is still an effective rep range

              • 4 weeks ago
                Anonymous

                yes that works and gripping does feel better than flat hand. anyway 99% of you will never be strong enough to utilize paralletes if you want to weigh more than the average woman

                >bodyweight doesnt work because its too hard
                >bodyweight doesnt work because its too easy
                Pick one

                it's easier on the shoulder and harder on whatever other stabilizing muscles there are. it's not that hard to get.

                You're not getting my shekels dyel.

                how can you call me dyel? i've beat your game and got bored now i seek something with better returns on investment. stay weak

              • 4 weeks ago
                Anonymous

                >I've beat your game and got bored now
                >I...I can't prove it though...I'm just le intermediate lifter, do one of the advanced bodyweight progressions for reps? Noo.... not lil old me...
                kek

              • 4 weeks ago
                Anonymous

                no calisthenic fags ever do these(im sure you can prove me wrong by posting yourself, right?). i've made myself clear not even your e-celeb youtubers recommend these. you're both a dyel and a retard. stay weak and stupid

              • 4 weeks ago
                Anonymous

                >n-no one ever does these
                Of course you never see anyone doing them, there's no point in buying a gym membership to do things you can do them at home

                >b-but I can do them though
                >I just can't do them now
                Stay weak and stupid
                Here's your last (You) retard

              • 4 weeks ago
                Anonymous

                so you can't either? guess what you never will anyway. i've trained among calisthenics fags for a whole year. the farthest i've seen you fags go on legs is a few pistol squats. it's pathetic. you can point to the world class athletes and their sissy gay squat PRs but you will never reach them. the time you put in will be wasted and you'll still be a weak and stupid dyel. everyone with half a brain and respect for their time either has a gym or goes to one

              • 4 weeks ago
                Anonymous

                meanwhile there's btw there's already a bunch of men in my gym squatting 3plates and i've been going for just a few months now. i've seen guys a bunch of guys with exceptional strength already but all the calisthenic gays prancing in the parks there's nothing that impressed me except 1 literal 50kg twink actually doing a handstand pushup

              • 4 weeks ago
                Anonymous

                >meanwhile there's btw there's
                Thanks for the update on all the men in your gym and their exceptional 3pl8 squats (oh lawdy jesus 3pl8 squat), and the twinks in the park, dancing. Keep on the man body lookout, you're the only guy for the job.

              • 4 weeks ago
                Anonymous

                keep coping twinkoid. 3plates wasn't even the exceptional part. im just saying that's magnitudes more than any calisthenics fag i ever saw

              • 4 weeks ago
                Anonymous

                And you're certaintly looking, scoping out all the men, in the manly gym and in twink park. Keep up the good work soldier. Magnitudes, cope, kek.

              • 4 weeks ago
                Anonymous

                sure. whatever helps you cope

              • 4 weeks ago
                Anonymous

                also the "i beat your game" point. by doing what i've done i've surpassed 99/100 people i see in calisthenics parks and im not even a twink. so yeah i beat your game and im bored and seek better returns on investment, especially for legs and shoulders

              • 4 weeks ago
                Anonymous

                >bodyweight doesnt work because its too hard
                >bodyweight doesnt work because its too easy
                Pick one

            • 4 weeks ago
              Anonymous

              >years and years and YEARS of training
              >"pretty good"

              Yeah nah, no thanks

      • 4 weeks ago
        Anonymous
      • 4 weeks ago
        Anonymous

        For legs he can do lunges and bulgarian split squats for legs. To add weight all he needs are 5 gallon water jugs or some diy sandbags. For shoulders, RTO dips and holds both hit them, but he can also just do HSPU progressions. Lateral raises are easy enough to incorporate as well because the weight is so low that he can use a book or a milk jug or something and still make it work.

    • 4 weeks ago
      Anonymous

      What are you, a midget?

      • 4 weeks ago
        Anonymous

        Was never the greatest mouse artist

  8. 4 weeks ago
    Anonymous

    kettlebells from 10 - 28kg, dip bars, chin-up bar, weight belt.

  9. 4 weeks ago
    Anonymous

    I've got oly dumbell handles and a heavy bag to

    • 4 weeks ago
      Anonymous

      Anon, you're the best--around.
      Nothing's gonna ever keep you down

  10. 4 weeks ago
    Anonymous

    I paid about £600 for my home gym mostly 15 years ago, and I have a bench, squat rack, about 220kg in plates, 2 barbells, ez curl, 2 dumbbells and a pullup bar. I think that's about as good as you can get for sub 1k. These days you pretty much have to go used on facebook marketplace or something since new prices are ridiculous.

  11. 4 weeks ago
    Anonymous

    My living room's floor.

  12. 4 weeks ago
    Anonymous

    Bands

  13. 4 weeks ago
    Anonymous

    10kg dumbbells arrived today. Very excited to use them tomorrow.
    Also I'm thinking of buying a separate dumbbell rack.

    • 4 weeks ago
      Anonymous

      Nice.
      That kitten is gonna be your gymbro.

    • 4 weeks ago
      Anonymous

      Sociopathic picture but cute cat

    • 4 weeks ago
      Anonymous

      You ever get worried about crushing your little buddy? Id workout out my friends home gym once in a while and his pup always wandered around. Felt like id drop weights and not realize just how close he was.

  14. 4 weeks ago
    Anonymous

    That picture's bullshit. The dumbbells alone would have cost five hundred.

  15. 4 weeks ago
    Anonymous

    >have outside gym in SE US
    >doing squats
    >rack weight on half-rack
    >10 of these things come flying out
    >get attacked
    >now afraid of racking weights
    I can deal w/mosquitos (never get those red, itchy bite bumps) but these fuckers are something else when you're moving heavy weight. Is my only option is pre-emptively using killshot every time before using the half-rack? Can't I take the plastic tops off the half rack off, let water flow down inside, and wet their nesting?

    • 4 weeks ago
      Anonymous

      outside gyms in the south are always a mistake
      either get a shed to put the stuff in or be prepared to spray often

    • 4 weeks ago
      Anonymous

      >Can't I take the plastic tops off the half rack off, let water flow down inside, and wet their nesting?
      Yeah. Alternately, find a way to seal them in. Ideally, it would be all closed. I have had two different benches that lost caps and became havens for spiders.

  16. 4 weeks ago
    Anonymous

    was listening to the yuppie Playlist on Spotify.
    not in picture is the titan fitness cable and power tower or w/e it's called.
    would like to get a power bar and some bands in a few weeks

    • 4 weeks ago
      Anonymous

      >forgot pic

      • 4 weeks ago
        Anonymous

        Based home platform maker. Those stall mats were a bitch to cut though. I wish my ceilings were high up like yours so I could rack stuff or do standing OHP indoors

        • 4 weeks ago
          Anonymous

          It ain't much, but its mine. Also have some adjustable DBs up to 50lb, a bunch of kettlebells, and a concept 2 rower

          >Those stall mats were a bitch to cut though
          Helps if you prop something underneath the area you're cutting

          • 4 weeks ago
            Anonymous

            Based home platform maker. Those stall mats were a bitch to cut though. I wish my ceilings were high up like yours so I could rack stuff or do standing OHP indoors

            >forgot pic

            Wait there are people who don't make their own platforms? That seems like a giant fucking pain in the ass to get shipped.

          • 4 weeks ago
            Anonymous

            SING ALONG I'M ON THE UGLY ORGAN!!!!

            • 4 weeks ago
              Anonymous

              THERES NO USE TO KEEP IT A SECRET
              EVERYTHING I HIDE ENDS UP IN LYRICS
              SO READ ON -ACCUSE ME WHEN YOU'RE DONE
              IF IT SOUNDS LIKE I DID YOU WRONG

      • 4 weeks ago
        Anonymous

        W-what’s the chair aimed at the rack for, anon?

      • 4 weeks ago
        Anonymous

        >The Unamogger

  17. 4 weeks ago
    Anonymous

    >bench with 120lbs of various plates and a barbell
    >36kg adjustable dumbbells
    >pull up bar
    been lifting like this since lockdowns started and havent bothered rejoining my gym

  18. 4 weeks ago
    Anonymous

    $600 on Craigslist. Included a nice bench & some plates

    • 4 weeks ago
      Anonymous

      You got ripped off.

      • 4 weeks ago
        Anonymous

        >$600

        oof!

        Shit's expensive where I live and it's quality stuff. Would have been over $1000 new so I don't see a problem.

    • 4 weeks ago
      Anonymous

      >$600

      oof!

  19. 4 weeks ago
    Anonymous

    I bought 25usd gymnastic rings and plan to use them in a playground near my home. it's the first time i've bought something to workout with. wish me luck anons. i will buy a pullup bar next(a few months from now)

  20. 4 weeks ago
    Anonymous

    >What if you live in a building and the only shit you can do is fuck around with resistance bands?

    ngmi, am i?

    • 4 weeks ago
      Anonymous

      only thing resistance bands are good for is training your neck or helping with muscleups. everything else i've tried feels like shit and it's life denying. just go to a gym or you will never make it

    • 4 weeks ago
      Anonymous

      get some parallel bars and some adjustable dumbbells

  21. 4 weeks ago
    Anonymous

    I miss my home gym, I'm away at grad school and the gym here is filled with zoomers and girls ready to report anyone who looks in their direction

  22. 4 weeks ago
    Anonymous

    Desperately needs a deep cleaning

  23. 4 weeks ago
    Anonymous

    $100

  24. 4 weeks ago
    Anonymous

    I only have a pair of adjustable dumbells where I'm currently. I maxed them out long time ago so now I'm using only one of them stuffed with all the plates, doing goblet squats and one-handed presses and rows.

  25. 4 weeks ago
    Anonymous

    what rack should I get bros? also need a punching bag but can't mount a heavy bag.

  26. 4 weeks ago
    Anonymous

    $350 300lbs of plates and a oly barbell
    $130 Rack with pull up bar
    $50 Horse stall mat (not bought yet)
    $30 Box fan because my garage is 97F and like 100% humidity
    No bench yet, just floor presses for now.

  27. 4 weeks ago
    Anonymous

    A friend is giving me some industrial scaffolding. Maybe I can weld a new weight bench.

  28. 4 weeks ago
    Anonymous

    Is there an aftermarket j-hook that is compatible with the Cap squat rack? smallest ones are for 5/8" holes but mine are 1/2"

  29. 4 weeks ago
    Anonymous

    bros I need a machine with
    >leg extension
    >leg curl
    >hip adduction
    >hip abdiction

    is there any multistation with all of these?

  30. 4 weeks ago
    Anonymous

    I feel like if I had a home gym I wouldn't use it. Something about going to a gym, walking down the stairs into the grungy basement to work out puts me in the mood to work out.

  31. 4 weeks ago
    Anonymous

    why do all gym owners look like this at best?
    It's time to make SS illegal.

  32. 4 weeks ago
    Anonymous

    when will they release a 100lb version? I don't want to buy the one from Bowflex.

    • 4 weeks ago
      Anonymous

      Enjoy plates falling out and breaking your nose when you lock out on your press.

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