home gym thread

Post your home gym

  1. 2 weeks ago
    Anonymous

    I work out in the unisex bathroom at the office

    • 2 weeks ago
      Anonymous

      I have my own bathroom in my office.

  2. 2 weeks ago
    Anonymous

    gayest picture i saw on fit today. congratz op

    • 2 weeks ago
      Anonymous

      I think you mean the most test-fueled picture

  3. 2 weeks ago
    Anonymous

    Looks pretty nice tbh. Do you like the tonal?

    • 2 weeks ago
      Anonymous

      I actually love the tonal, it's good for all the moves that you would need a full machine and weight stack to replicate. Lat pulls, cable rows, tris, curls, plus a lot of core/stability stuff (woodchoppers, plank rows etc.).

      The weights automatically adjust based on your performance and dial up/down based on where you are strongest in the lift, so you get the most time under tension. I have noticed great results.

      The only barbell moves I miss are heavy squats and deads. I'm getting some barbells and bumper plates and will put those in the corner for the big lifts.

      That kind of gym is for a rich 55 yr old men who lets his wife fuck the pool boy to stay happy.

      >Power rack ontop of tiles
      Based renter

      I'm 34 and don't have a gf let alone a wife (I post on IST after all)

      • 2 weeks ago
        Anonymous

        >peloton
        >tonal
        Anon, all you need now is the whore of a wife to complete the set. I believe in you, after all you're using a tonal.

  4. 2 weeks ago
    Anonymous

    What's that Orwellian wall thing?

  5. 2 weeks ago
    Anonymous

    Still have to redo my cables (I want to use swaged eyelets because the bolt-on clamps have to be re-tightened pretty much every week and fray) and looking for a pair of 100lb plates because I'm about to outgrow the weights I have.
    Can't wait to move out of this apartment. I want to make a separate cable stack and some stall bars.

    • 2 weeks ago
      Anonymous

      That kind of gym is for a rich 55 yr old men who lets his wife fuck the pool boy to stay happy.

      >Power rack ontop of tiles
      Based renter

  6. 2 weeks ago
    Anonymous

    > carpet
    > "be a chad" wallposter
    > tv
    NGMI I'd hate to be OP

  7. 2 weeks ago
    Anonymous

    Why consume shit media when you could have mirrors to show off your muscles and admire yourself?

  8. 2 weeks ago
    Anonymous
    • 2 weeks ago
      Anonymous

      based

      • 2 weeks ago
        Anonymous

        Thanks, it even has a makeshift pull up bar that actually still holds to this day
        It doubles as a rabbit hanger when skinning

        • 2 weeks ago
          Anonymous

          ngl im mirin. this is my dream once this damn lease is up

          • 2 weeks ago
            Anonymous

            It's great, go for it. Only thing I miss is cable machine. So damn pricey. Rubber band will have to make due for now

    • 2 weeks ago
      Anonymous

      Is that your dog behind the bench? Can we see more pictures of him?

    • 2 weeks ago
      Anonymous

      Where in Sweden is this? Want to push out some reps with you.

  9. 2 weeks ago
    Anonymous

    what cycle is this?

    • 2 weeks ago
      Anonymous

      >peloton
      >tonal
      Anon, all you need now is the whore of a wife to complete the set. I believe in you, after all you're using a tonal.

      oh its a peloton thx.

      trying to figure out what to buy as a smart trainer solution for winter but im pretty sure that aint it coach

      • 2 weeks ago
        Anonymous

        For true indoor training, you’ll want to slap an indoor trainer on your bike and use Zwift.

        Peloton has been great for maintaining fitness as it’s easy to get on and knock out a sprint/tabata workout. It also has power output training which is great, as you can train to your wattage output levels just like you would with a pro indoor trainer.

        Why have a home gym when you could just use the sidewalk with a bicycle right outside? Or does your neighborhood not have sidewalks like mine. You should be thankful you live in mutt merica and can actually have space to walk. Where I live cars try to run me over.

        I do road bike quite a bit, but it’s 105 degrees here right now. The Pelo is just easier to hop on for 20-30 min of conditioning first thing in the morning while my coffee brews. Plus I like the music 😉

        • 2 weeks ago
          Anonymous

          Yeah, that's what I'm thinking. I can get a Saris H3 for about 900 CAD. Or a Kickr Bike for $4k which is a lot more expensive but a lot more performance. I'm up in the air. I guess I have a couple months.

        • 2 weeks ago
          Anonymous

          I mean yea I guess, but can't you just wake up at 8am and go ride. Here I can't ride a bike because there's no sidewalks, I can't even wake up early and waste gas to drive and exercise at my closest park because theres cops there and you can't go before sunset. This is in texas btw. I was threatened by a cop he said he would give me a ticket but he was feeling "generous".

          • 2 weeks ago
            Anonymous

            Snow/heat and here in the British Columbia interior there's a fair amount of smoke a few months a year which makes breathing and thus training difficult.

          • 2 weeks ago
            Anonymous

            Wow that's the gayest thing about Texas I've ever heard.

          • 2 weeks ago
            Anonymous

            I am in Texas too. I have sidewalks in my neighborhood plus some nice trails through the woods. It’s fine for pleasure riding, but I’m not going to get a workout unless I drive 30m to the hills.

            I use my road bike for long 30+ mile rides on the weekend though, which are kino.

  10. 2 weeks ago
    Anonymous

    Why have a home gym when you could just use the sidewalk with a bicycle right outside? Or does your neighborhood not have sidewalks like mine. You should be thankful you live in mutt merica and can actually have space to walk. Where I live cars try to run me over.

  11. 2 weeks ago
    Anonymous

    >smart mirror
    Lowering yourself onto mens cocks doesn't count as a squat, op

  12. 2 weeks ago
    Anonymous

    R8

  13. 2 weeks ago
    Anonymous

    Op is a gay

  14. 2 weeks ago
    Anonymous

    Simple as.

    • 2 weeks ago
      Anonymous

      Looks cozy, erging is the best cardio imo

  15. 2 weeks ago
    Anonymous

    >be a chad
    How quickly it went from based to cringe

  16. 2 weeks ago
    Anonymous

    newfag here, what do I need to start my own?

    • 2 weeks ago
      Anonymous

      Pullup bar, rings, sandbags

  17. 2 weeks ago
    Anonymous
    • 2 weeks ago
      Anonymous

      Dream gym. 10/10.

      • 2 weeks ago
        Anonymous

        got everything in that picture from one guy on Facebook for 50 dollars total

  18. 2 weeks ago
    Anonymous

    gratz op, most faggy millennial home gym a thot could ask for. Even if it's done in 'irony', your posters and shit are lame.

  19. 2 weeks ago
    Anonymous

    'CADO IN THE 'LOG
    >'CADO IN THE 'LOG
    'CADO IN THE 'LOG
    >'CADO IN THE 'LOG
    'CADO IN THE 'LOG
    >'CADO IN THE 'LOG
    'CADO IN THE 'LOG
    >'CADO IN THE 'LOG
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    >'CADO IN THE 'LOG
    'CADO IN THE 'LOG
    >'CADO IN THE 'LOG
    'CADO IN THE 'LOG
    >'CADO IN THE 'LOG

  20. 2 weeks ago
    Anonymous

    >grey neutral palette
    >potted plant candle and aromatherapy dropper on windowsill
    >Reviewbrah portrait
    >Nickocado on screen
    >Be Chad poster

    Zen space for home-gym brah /10

    • 2 weeks ago
      Anonymous

      plant candle and aromatherapy dropper on windowsill
      OP here, that was leftover from when my friend stayed with me (the gym becomes my guest bedroom) and she said it “smelled like boy in here”

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