Homemade mass gainers

I am a dyel skeleton and was buying commercial mass gainers for a little while. They were definitely working, but they're expensive, full of shit, and I couldn't find any that tasted nice (all too sweet). What are your homemade mass gainer recipes?
>Pic related is one (~870 calories) I found after a quick google search, anyone tried it?

  1. 3 weeks ago
    Anonymous

    Post workout shake while bulking. Used it for cheap calories before I got rich.
    >4 cups milk
    >2 scoops whey
    >1 banana
    945 cal, 81 p, 81 c

    • 3 weeks ago
      Anonymous

      thanks, what do you use now you're rich?

      • 3 weeks ago
        Anonymous

        I eat more real food

    • 3 weeks ago
      Anonymous

      throw in some oats and oil/nuts if you can
      good oil is not cheap but it has a lot of kcals
      oats is cheap as fuck

      • 3 weeks ago
        Anonymous

        what like olive oil? And oats I will give that a try too, it’s like 150 cal for 1/2 cup.

  2. 3 weeks ago
    Anonymous

    Banana bread is pretty good for bulking:
    Just mix bananas, milk, honey, raisins, oats, flour, eggs and protein powder to a dough and put it into the oven. This is calorie dense, tastes good, is easy to make, relatively healthy and you can snack it like a protein bar.

    • 3 weeks ago
      Anonymous

      hmm interesting idea, I didn't even consider non-liquid approaches.

  3. 3 weeks ago
    Anonymous

    All you need is oatz. 10 oz dry oats is 1200 calories and 48 grams of protein (granted, 24% of that is avenin which is not digestible and will make you fart).
    Blend it into powder, add water, blend some more, and drink it all in less than 2 minutes otherwise the oats turn into cement.
    Stomach will be upsetti after that so drink after your workout but with this method I went from 6'2 140lbs to 200lbs

  4. 3 weeks ago
    Anonymous

    Blend milk, ice cream, and powdered milk for a shake

  5. 3 weeks ago
    Anonymous

    What about things like oat "milk", it's got oats so it's gotta be good, right?

    • 3 weeks ago
      Anonymous

      Show me the teet on an oat.

      • 3 weeks ago
        Anonymous

        That's why I wrote "milk", even though that's what it's called in English. Where I live it's called "oat drink" but not in English.

  6. 3 weeks ago
    Anonymous

    If I was in your boat I would just cook rice/potatoes then blend it into a smoothie with protein powder. It'll be chunky bullshit but the flavors are so mild it won't be nasty getting it down. I think oats are poison due to the borderline illegal amount of pesticides on them so I'd prefer white rice.

    • 3 weeks ago
      Anonymous

      Double posting but I just realized what I suggested is exactly what Rich Piana's "Real Food" supplements were. It's the ideal way to go for mass gaining since it's actual nutrition instead of dextrose filler.

    • 3 weeks ago
      Anonymous

      do gymcels really?

      • 3 weeks ago
        Anonymous

        >grinding up flavorless pesticide cardboard (oats)
        >good!
        >grind up potato (mashed potato) or rice
        >bad!!!
        Fuck off back to tiktok, zoomer. Just wait until Greg Doucette or MPMD says to do this and you come crawling back.

        • 3 weeks ago
          Anonymous

          must have struck a nerve

        • 3 weeks ago
          Anonymous

          Take your oats, schizo

  7. 3 weeks ago
    Anonymous

    Chicken and rice
    90/10 ground beef and rice
    Protein powder, cream of rice and some form of nut butter
    Eat your fucking food, bring tupperware with you. You probably don't need 5k Cal a day

  8. 3 weeks ago
    Anonymous

    One gallon of milk every day.

  9. 3 weeks ago
    Anonymous

    I fed my kids mass gainer milkshakes

    200ml full fat milk
    5 scoops pediasure
    2tbsp double cream
    1 scoop chocolate ice cream
    2 scoops skyr yoghurt

  10. 3 weeks ago
    Anonymous

    You could literally just put ice cream, peanut butter and whey in a blender.

    If you're too retarded to eat enough real food, can't help you

Your email address will not be published.