I am a dyel skeleton and was buying commercial mass gainers for a little while. They were definitely working, but they're expensive, full of shit, and I couldn't find any that tasted nice (all too sweet). What are your homemade mass gainer recipes?
>Pic related is one (~870 calories) I found after a quick google search, anyone tried it?
Post workout shake while bulking. Used it for cheap calories before I got rich.
>4 cups milk
>2 scoops whey
>1 banana
945 cal, 81 p, 81 c
thanks, what do you use now you're rich?
I eat more real food
throw in some oats and oil/nuts if you can
good oil is not cheap but it has a lot of kcals
oats is cheap as frick
what like olive oil? And oats I will give that a try too, it’s like 150 cal for 1/2 cup.
Banana bread is pretty good for bulking:
Just mix bananas, milk, honey, raisins, oats, flour, eggs and protein powder to a dough and put it into the oven. This is calorie dense, tastes good, is easy to make, relatively healthy and you can snack it like a protein bar.
hmm interesting idea, I didn't even consider non-liquid approaches.
All you need is oatz. 10 oz dry oats is 1200 calories and 48 grams of protein (granted, 24% of that is avenin which is not digestible and will make you fart).
Blend it into powder, add water, blend some more, and drink it all in less than 2 minutes otherwise the oats turn into cement.
Stomach will be upsetti after that so drink after your workout but with this method I went from 6'2 140lbs to 200lbs
Blend milk, ice cream, and powdered milk for a shake
What about things like oat "milk", it's got oats so it's gotta be good, right?
Show me the teet on an oat.
That's why I wrote "milk", even though that's what it's called in English. Where I live it's called "oat drink" but not in English.
If I was in your boat I would just cook rice/potatoes then blend it into a smoothie with protein powder. It'll be chunky bullshit but the flavors are so mild it won't be nasty getting it down. I think oats are poison due to the borderline illegal amount of pesticides on them so I'd prefer white rice.
Double posting but I just realized what I suggested is exactly what Rich Piana's "Real Food" supplements were. It's the ideal way to go for mass gaining since it's actual nutrition instead of dextrose filler.
do gymcels really?
>grinding up flavorless pesticide cardboard (oats)
>good!
>grind up potato (mashed potato) or rice
>bad!!!
Frick off back to tiktok, zoomer. Just wait until Greg Doucette or MPMD says to do this and you come crawling back.
must have struck a nerve
Take your oats, schizo
Chicken and rice
90/10 ground beef and rice
Protein powder, cream of rice and some form of nut butter
Eat your fricking food, bring tupperware with you. You probably don't need 5k Cal a day
One gallon of milk every day.
I fed my kids mass gainer milkshakes
200ml full fat milk
5 scoops pediasure
2tbsp double cream
1 scoop chocolate ice cream
2 scoops skyr yoghurt
You could literally just put ice cream, peanut butter and whey in a blender.
If you're too moronic to eat enough real food, can't help you