Hope you've set up your home gyms.

Hope you've set up your home gyms.

Ape Out, Gorilla Mindset Shirt $21.68

Rise, Grind, Banana Find Shirt $21.68

Ape Out, Gorilla Mindset Shirt $21.68

  1. 2 months ago
    Anonymous

    set up a home gym and the start of covid and have been using it ever since. no plans to change that.

  2. 2 months ago
    Anonymous

    Covid's back
    Election year boys. Keep that in mind.

    • 2 months ago
      Anonymous

      >Election year boys. Keep that in mind.
      Don't worry. Based Dark Brandon won't give Fauci a medal at the end of his first term like Trump did.

    • 2 months ago
      Anonymous

      Surely government isn't stupid enough to think covid and lockdowns will make or break an election
      Majority of normies are fed up with covid and lockdown bullshit
      If anything they'd do it just so they can spin up the money printers again

      • 2 months ago
        Anonymous

        So they can "find" some last minute mail in ballots

        • 2 months ago
          Anonymous

          >trump tells people not to mail in vote
          >they dont mail in vote
          >biden supporters mail in vote
          >mail in votes are counted after in person votes
          >ITS FRAUD

    • 2 months ago
      Anonymous

      Im from spain.
      The politicians did not mention in any point the word covid, they only mentioned an increase of respiratory infections. They are not talking about booster n°16381 or anything like that. This is just a move to collect that juicy 21% tax on mandatory masks from the boomers, which our country is full of.
      Of course this can escalate but at least i learnt how to train in a caligay park

      • 2 months ago
        Anonymous

        its january people are getting cold

        • 2 months ago
          Anonymous

          Exactly, this happens every single year but the new politicians just want to make it like a big deal for no reason at all, and pretend they are doing something for the people

      • 2 months ago
        Anonymous

        Do you have a sister or cousin I can marry to gain citizenship, Mr. Spaniard?

  3. 2 months ago
    Anonymous

    i do need more pl8s (used) but its hard to find specific pl8s (kilo pl8s). i need maybe 2 or 3 more things then im all set

    • 2 months ago
      Anonymous

      you can convert pounds to kg

    • 2 months ago
      Anonymous

      Do people leave shit set up or why would they ever need more than 200 kilos of pl8s, a bar, and a rack?

      6 20s, a pair of 15s, a pair of 10s, 2 pair of 5s, and a set of 4 2.5 micros should be all you need unless you're an elite strength athlete (90% of you only need 4 20s, and 50% of healthy young men could meet their actual training needs with 2 20s and the others). Sets of 5 getting too easy? Do sets of 7, or 10. It won't take that much extra time.

      An kettle bell in each of 18, 24, and 30 kilo would be nice but hardly necessary. You don't need a 54 to get strong.

  4. 2 months ago
    Anonymous

    Been like that for months in Canada. You got something against protecting sick people in hospitals? How often do you frick around at the hospital?

    • 2 months ago
      Anonymous

      masks dont protect anyone from covid moron

    • 2 months ago
      Anonymous
    • 2 months ago
      Anonymous

      >the chainlink fence stops mosquitoes!!!
      moron.

  5. 2 months ago
    Anonymous

    Set up a home gym a year ago, best thing I ever invested in

  6. 2 months ago
    Anonymous

    Way ahead of the government on that one, brother. Been using my home gym for over three years now.
    captcha:y0kyys

  7. 2 months ago
    Anonymous

    >home gyms.
    I made my own. It's not pretty, but it is the same as going to the gym for me atm. And I can do rows+pull ups too.
    As for squats I do pistol ones, they do grow your legs if you do them weighted and from a reasonable angle (parallel)

    • 2 months ago
      Anonymous

      and one leg deadlifts.
      There's actually a lot of excercises at home that can replace barbell lifts because they need less weight

  8. 2 months ago
    Anonymous

    You morons, everyone in the hospital has been wearing masks this whole time
    >t. EMT who has been to every hospital in every metro he's lived in

    • 2 months ago
      Anonymous

      I'm in hypochondriac Australia, and they stopped doing that over a year ago even here

      • 2 months ago
        Anonymous

        Interesting. I can't speak for other countries but in the US everyone in the hospital still wears masks, at least in the ER. Upstairs it's more like 50/50.

    • 2 months ago
      Anonymous

      Then everyone in hospitals is moronic. We've know for years at this point that masks don't do anything.

      • 2 months ago
        Anonymous

        >We've know for years at this point that masks don't do anything.
        post sources

        • 2 months ago
          Anonymous

          You are the one making the claim that they are effective. It is on you to prove that statement true.

          • 2 months ago
            Anonymous

            >post sources that show they are true
            >hear sources that say they are true
            >see data that says they are true
            >NUH UH THIS IS JUST PAID FOR BY THE GOVERNMENT TO KEEP US KEKS WEARING THE MASK

            • 2 months ago
              Anonymous

              see

              The same people that told us the covid shot was 100% effective told us the masks were effective.

      • 2 months ago
        Anonymous

        Would you prefer to go without a mask while I cough on you?

        • 2 months ago
          Anonymous

          The same people that told us the covid shot was 100% effective told us the masks were effective.

        • 2 months ago
          Anonymous

          You literally can't even wear a mask in any capacity around these fricking morons anymore. Even if you were a surgeon in an operating room, if you wear a mask you're a covid cuck. If you wear a mask when you're legitimately sick with any illness because you don't want to get others around you sick, you're a cuck homosexual.

          • 2 months ago
            Anonymous

            Sorry but we've kind of got to be buttholes to all of you with zero tolerance or the covid people will lock everything down again. I really do empathize but I'm still going to do everything I possibly can to make your life hell if I see you wearing a mask in public.

            • 2 months ago
              Anonymous

              >I'm still going to do everything I possibly can to make your life hell if I see you wearing a mask in public.
              you wil literally never do anything to anyone.

              • 2 months ago
                Anonymous

                you're the one b***hing about how people are buttholes to you for wearing one and how you're too scared to wear one now, so it sounds like you sir are the one who in fact doesn't do shit.

                And honestly I don't get in people's face, I just park my cart in front of theirs in the store and take fricking forever to pick stuff, then move to the other side when they try to get by, then keep looking, then finally pretend to notice them after I've wasted like 4 minutes of their time, ending with a sincere apology where I fake cough all over their cart.

              • 2 months ago
                Anonymous

                women post on fit?

              • 2 months ago
                Anonymous

                You sound like a passive-aggressive little b***h

          • 2 months ago
            Anonymous

            Take your mask right now and press it right over your mouth and try to breathe, you won’t be able to. So with normal wear, air isn’t being filtered at all (not that your shitty mask would help anyways) it’s just shooting around the gaps in and out while you breathe. Same as if you just held your hand over your mouth when you cough. You’re so moronic it’s sad.

        • 2 months ago
          Anonymous

          I have a functioning immune system. I'm not afraid of germs. I never was before the scamdemic, and I never will be, no matter how hard the powers that be try to browbeat me into fearing them.

        • 2 months ago
          Anonymous

          I have been on a packed subway every day for decades being coughed on and holding on to the greasy handle. You have been brain damaged by the media for 4 years straight it’s sad to see.

        • 2 months ago
          Anonymous

          The mask wouldn’t make a difference in that case since you’re coughing on them directly and covering them with your nasty shit.
          Now let’s say they walked through an aerosolized cloud of your cough in the following;
          >surgical mask
          Does almost nothing for the wearer but is extremely effective and preventing environmental contamination from the wearer.
          >n95
          Depending if vented or not, is effective for wearer and protecting environment.
          >cloth mask
          You’re a moron of you think this is stopping anything.
          There was a study done in China, Korea, and Vietnam during the original or second SARS epidemic in like 98 or 01 so something that concluded the only effective public health measure was taking children out of school and that masks were only like 3% efficacious. That study has probably been scrubbed off the internet by now.

      • 2 months ago
        Anonymous

        Reflexively contrarian moron

        • 2 months ago
          Anonymous

          >Understanding reality makes you contrarian
          Today I learned. Thanks, friend.

          • 2 months ago
            Anonymous

            If I sneeze or cough in your face would you prefer if I'm wearing a mask? I'm not even pro public mask wearing, just pointing out you're a moron for not accepting that they have some utility in certain situations.

            • 2 months ago
              Anonymous

              Yeah, for a surgeon performing open surgery, sure. Not in general for helping stop the spread of the flu or covid, since we know masks aren't effective for that purpose. But ~~*they're*~~ going to push for mandates again, and morons like you are going to excuse the blatant violation of our basic rights (again).

              • 2 months ago
                Anonymous

                It’s so bizarre people have gone 4 years wearing surgical masks when they were only made to keep blood splatters from hitting their face. When you breathe in, the air that’s going into your lungs came in from the gaps in the sides. Nobody can breath through that fabric it doesn’t filter anything, never occurred to them to press it against their mouth and realize you don’t have enough air power to even breath through it, it’s leaking out from the corners where I can often see their lips right through the gap. Nothing more pathetic than seeing a millennial cuck sitting on the subway playing his Nintendo Switch like a scared little girl in his surgical mask and marvel comic tshirt. And the few people I see wearing N95’s glued to their face, seeing it puffing and compressing every breath hyperventilating themselves is so pathetic. I think I’m so angry because I had to go the last 4 years in a metropolis instead of comfy suburban life where people didn’t have to wear a mask in their own apartment building hallways just to check the mail. And to go outside in a 100 degree day and be the only one without a mask getting death stares, every single day for years. To be threatened by HR with emails every day for vax status so they can fire you. To not be able to get a burrito without showing a vax passport ID, not being able to see my best friend’s band play because the bouncers wouldn’t let me in to any show without the passport. I hold incredible anger to this day for anyone that walks around in 2024 giving me any reminder of that hell, NPC cucks!

            • 2 months ago
              Anonymous

              You won't sneeze or cough near anyone, as you're a 20c per post pharma shill, and you never leave your pod.
              If you did however, you would spike shed all over the place, mask or not

            • 2 months ago
              Anonymous

              You could just not be disgusting and sneeze or cough into your elbow.

              C:KYSWP2

  9. 2 months ago
    Anonymous

    >OH NO, THEY'RE MAKING US WEAR MASKS IN HOSPITALS!!
    >NO NO NO STOP MAKING IT HARDER FOR SICK PEOPLE TO SPREAD THEIR GERMS AND AILMENTS STOP IT MASKS ARE A POLITICAL ISSUE WITH NO PRACTICAL APPLICATION BECAUSE I'VE LET CAREER POLITICIANS WHO DON'T GIVE A SHIT ABOUT ME WARP MY MIND AROUND CULTURE WAR BULLSHIT!!!!

  10. 2 months ago
    Anonymous

    I've been stealing one dumbell/workout since mid summer. My gym has those big Zumba rooms with no cameras in them. So every day I took my bag in while doing my stretches' and bagged a dumbell. The 50+ were hard because they're in the weight area, but I just took them in that room first and bagged them after. I have a full set now 15-130

    • 2 months ago
      Anonymous

      What race are you by chance?

      • 2 months ago
        Anonymous

        >NOOOOOOOOOOOOOOOOOOOOOOOOOO WHY ARE YOU NOT A HECKING CIVLIZED EBIC MAN LIKE ME AND EAT TYRONES CUM OUT OF YOUR WIFE'S PUSSY? WHITE POWERRR

      • 2 months ago
        Anonymous

        Black

      • 2 months ago
        Anonymous

        Romanian, îți voi fura ganterele.

  11. 2 months ago
    I ignore women

    Monkeypox moment

  12. 2 months ago
    Anonymous

    I read that 1,300 are dying in the US every week.

  13. 2 months ago
    Anonymous

    Coof not required, home gym is just better. Simple as

    • 2 months ago
      Anonymous

      I can tell the owner of this gym is dyel

      • 2 months ago
        Anonymous

        post body

    • 2 months ago
      Anonymous

      Don't listen to the other homosexual.

      Looks like a a nice gym.

  14. 2 months ago
    Anonymous

    Covid culture war bullshit has made it so that even if you wear a mask in a fricking hospital, literally the one place on Earth where it makes the most sense to wear a mask all the time even before covid, you are called some cuck homosexual

    • 2 months ago
      Anonymous

      cuck homosexual

    • 2 months ago
      Anonymous

      The fact that you never wore a mask in your life before they told you to makes you a cuck. It wasn’t your idea moron.

  15. 2 months ago
    Anonymous

    I'll just pull the mask down below my nose when the gym enployees aren't working, like I did last time around. Frick the homosexuals who enforce these rules. They're worse than the sheep who mindlessly follow them.

    • 2 months ago
      Anonymous

      when the employees aren't looking*

    • 2 months ago
      Anonymous

      I’m gonna tattle on you and get you banned from the gym for life lol.
      RIPBOZO

      • 2 months ago
        Anonymous

        I'll say, "oops, sorry," pull the mask up, and then pull it right back down as soon as the employees leave the room. I don't respect these homosexual rules, but I can certainly pretend to to appease the NPCs.

        • 2 months ago
          Anonymous

          I’ll sneak a pic and report you all over again each time it happens until you catch that lifetime ban 🙂

    • 2 months ago
      Anonymous

      I canceled my membership the day they told me to put a mask over my nose. I can’t believe I cucked myself to even go in there with a mask at all. I get really angry even seeing masks it’s been 4 years. I walk out my door and 8 times out of 10 the first thing I see is someone on the sidewalk in a mask, almost always just on their chin too. It’s some political flag or something I don’t understand. It’s a constant reminder that life is total shit.

      • 2 months ago
        Anonymous

        Home gym is obviously the best long-term solution. I'm just not in a situation where I can build one atm. Eventually, I will.
        I agree, people still (willingly) wearing masks is weird. There's one guy at my gym who still wears one. It's honestly kind of sad.

  16. 2 months ago
    Anonymous

    If you don't have a home gym you are not serious about fitness.
    >b-b-but I want to jerk off while watching women exercise...
    Yep, I'd say caring more about being a creepy incel than working out makes you not serious about fitness.

    • 2 months ago
      Anonymous

      agreed, imagine unironically thinking looking at hot women you cant have sex with is somehow test boosting.
      also porn is for cucks, youre touching yourself while watching another man have sex with a woman that you want to have sex with

  17. 2 months ago
    Anonymous

    ironically is spain a good country to be a digital vagabond in? i visited for a week long ago and it seemed chill but politics are weird now

  18. 2 months ago
    Anonymous

    Already have, there's no commercial gym in my pueblo anyway

  19. 2 months ago
    Anonymous

    Got mine in 2018/19 and its been one of the best investments in my life.

  20. 2 months ago
    Anonymous

    You should have a home gym setup anyway. The flexibility of just working out whenever you have the time is priceless. Unless the gym is your only form of social interaction, I really don't see why you aren't buying equipment.

    • 2 months ago
      Anonymous

      I've started on mine but since I live a bit cramped rn it's just an adjustable dumbell and some small plates/bands for warm up and mobility, I'm not sure if anyone watches Alan Thrall but the biggest change I noticed is something he mentioned in his vid on home gyms that it's easy to get distracted by just being in your living or bedroom, on the upside this also means I can shitpost here between sets

      • 2 months ago
        Anonymous

        Yeah, my workouts take longer because I'm comfortable. But I also work out at night which is fine. Carving out an actual space for the gym does well, even a tarp covered backyard gym is better than one in your living room where you just drag the stuff in. Bonus is I never have to pick up the weights until general cleaning time every end of the week.

  21. 2 months ago
    Anonymous

    I have weights at home and I do calisthecnics at the park this is a non-isue for me.

  22. 2 months ago
    Anonymous

    I'm spotting my lil bro right now

  23. 2 months ago
    Anonymous

    I'm all set up and ready to keep going.

  24. 2 months ago
    Anonymous

    Yeah I built mine on Feb 2020 after predicting the world would become fake and gay

  25. 2 months ago
    Anonymous

    didn't spain also recently elected a literal moron (downs syndrome) in office? maybe these events are related

  26. 2 months ago
    Anonymous

    OH NO, NOT THE HECKIN MASKS
    IT'S FRICKING OVER

  27. 2 months ago
    Anonymous

    if you're strapped for cash you can also use canned food. a 16oz can will make you ache.

    • 2 months ago
      Dunning-Kruger Stollenblogposter

      Laughed for 22s straight

  28. 2 months ago
    Anonymous

    It's funny when angry roided out walking tumors are totally subservient and do whatever these little bugmen say

  29. 2 months ago
    Anonymous

    I better be allowed to wfh then

  30. 2 months ago
    Anonymous

    What's wrong about this?
    If anything it's a good change, problem would be the extra waste generated by the masks.

    • 2 months ago
      Anonymous

      agree

      https://i.imgur.com/WVg1P97.jpg

      Hope you've set up your home gyms.

      seems like a good idea to protect vulnerable people

  31. 2 months ago
    Anonymous

    I dont lift at the hospital

  32. 2 months ago
    Anonymous

    I only workout at home anyways. Always have, apart from when I pop into the gym to change things up, meet new people; then everyone has their headphones in and there's no one to talk to... back to reps in my room

  33. 2 months ago
    Anonymous

    2.5 and 5lb plates are pretty expensive. thinking of getting some 2.5 and 5lb ankle weights instead to put on. pretty cheap at the thrift stores. after that I think I'll be set. maybe a trap bar later on.

  34. 2 months ago
    Anonymous

    I hate Spaniards

  35. 2 months ago
    Anonymous

    Let's say that I live in an apartment smaller than a shipping container and don't have much room for an all-out gym.

    If I fold things right, I can probably fit a bench/bar, but I'm also tight on money so the alternative would be dumbbells. Would it be better in the long run to get the bench/bar, or should I start small with the dumbbells and work my way up?

Your email address will not be published. Required fields are marked *