A nutritious horseradish based smoothie for weight loss and bone strength

The other name for this drink is BALM. It contains horseradish, unpeeled lemon and honey. The best part here is the horseradish.

Why is horseradish so good? It helps with weight loss, high blood pressure, breathing problems, bone strength, immunity, digestive tract functions and heart health. This root's medicinal properties have been famous for thousands of years and is found just about everywhere in the world.

It has many minerals and nutrients, fibers, also vitamin C, foliate, calcium, potassium, magnesium, zinc, and sinigrin oil which is a great glucosinolate.

If you purchased a large root, just grate the needed amount and the rest can be refrigerated in aluminum foil net to the rest of the veggies. To keep it fresh for 3 weeks at least, mix it with 4 tsp lemon juice and 1 tsp sugar, or vinegar instead of lemon. Keep it this way in a jar.

Weight loss recipe

• 125 gr horseradish
• 3 lemons (before using them, put them in a container with water and add 1 tbsp vinegar for 10 minutes to let it sit)
• 3 tbsp honey

Making of:

Take the 125 grams horseradish and blend it nicely. Then to the blender pot add the unpeeled lemons, without their seeds, and keep blending. Add the honey and again blend.

Dose:

One tsp, twice daily with meals, for at least 3 weeks.