>Hosts the most recommended podcast on diet and nutrition

>Hosts the most recommended podcast on diet and nutrition

  1. 2 months ago
    Anonymous

    literally who?

    • 2 months ago
      Anonymous

      Maintenance phase, they talk about "fatphobia" and how thermodynamics don't apply to people

      • 2 months ago
        Anonymous

        Ketardation is spreading.

      • 2 months ago
        Anonymous

        >how thermodynamics don't apply to people
        They don't or this board would agree that CICO works

        • 2 months ago
          Anonymous

          >this board would agree that CICO works
          it already does save for select few ketoschizos

          [...]
          yes, it is what keto people say, because it's true

          if you eat carbs you will crave more carbs and you will eat more calories. fat and vegetables are far more filling - it's pretty much impossible to be morbidly obese and eat nothing but meat and vegetables all day.

          this post brought to you by keto gang

          >if you eat carbs you will crave more carbs
          source: your ass. just because you repeat it 100 times, it won't become true. while vegetables and protein are generally more satiating, carbs aren't inherently addictive and they are still a better fuel for your body than any macro.
          none of what you say dispels CICO, you just repeat the same "but these calories satiate more than others!!!!". yes, we get it, satiety exists. that's why bulking and cutting diets are different. but you still repeat:
          >i ate high satiety foods
          >so i ate less calories
          >CICO doesn't work!!!!
          i don't know how many times i've read exact same conversation, you gays are completely retarded and proof that keto is for low IQ brainlets who don't have willpower to eat less.

        • 2 months ago
          Anonymous

          It turns out that humans are retarded and deny reality often.

  2. 2 months ago
    Anonymous

    i have no idea who that is. the fact that you do must make you feel bad

  3. 2 months ago
    Anonymous

    yeah there are a lot of delusional fat women out there who eat this shit up

  4. 2 months ago
    Anonymous

    >calories in/calories out works for stars but the human body is too complex for physics to apply
    >a calorie is a MADE UP unit of energy! Someone just decided that one day based off some random calculations! Just like time or length!
    >gender is a social construct, once you choose to live as a woman you can't lose weight anymore
    >just stuff your face whenever bro, it's called intuitive eating and is actually healthy
    >no, food companies don't put sugar in processed foods to trick the body into eating more, that's a lie spread by the diet industry
    >people always were 600lbs bro, white men just buried all evidence

    • 2 months ago
      Anonymous

      Listened to the calorie episode and actually wanted to root for them and wait for an actual valid point but all they did is try to disprove what can be proven with basic math and child-level observation.
      >You don't eat, you lose weight, you starve, you die.
      >You eat too much you get fat
      Tell me it isn't obvious that there is a QUANTIFIABLE amount within those two bounds that a person should aim for

    • 2 months ago
      Anonymous

      Crazy how genetics determines your weight but not whether you are a man or a woman.

    • 2 months ago
      Anonymous

      in/calories out doesn't work, the human body is too complex for physics to apply
      >>a calorie is a MADE UP unit of energy
      >>just stuff your face whenever bro
      literally all what keto people say

      • 2 months ago
        Anonymous

        Except its not though, is it.

        • 2 months ago
          Anonymous

          >"CICO is thermodynamics! why don't you just drink gasoline??"
          >muh unlimited calories
          you see keto shills post this all the time

        • 2 months ago
          Anonymous

          They ignore biology because they're part of a non-spiritual cult of obsession over Keto the same way the fatties are about nutrition. They're precisely the same.

          • 2 months ago
            Anonymous

            Insulin is required for fat storage. This is the biology that gets ignored. Maybe too much insulin, from refined carbs and sugar, cause excess fat storage. Its that simple and doesn't contradict thermodynamics

            • 2 months ago
              Anonymous

              Shhhh, stop being rational, just say "ketolard" like everybody else.

            • 2 months ago
              Anonymous

              here we go again. "if we remove insulin, you literally stop getting fat". yeah right except
              1) why not try CICO first, something that is actually proven to work?
              2) are you actually sure that you lower your insulin that much that it will make a bigger difference, than, you know, just eating less? you do realize that even protein raises insulin, right? it literally drops the most on fasting, so if you want weight loss so much, why not just fast?
              3) most healthy diets already recommend against eating sugar
              4) Japanese males eat around 270g of carbs daily on average, why aren't they fat?

              • 2 months ago
                Anonymous

                >Japanese males eat around 270g of carbs daily on average, why aren't they fat?
                They supplement it with organic human protein

            • 2 months ago
              Anonymous

              Insulin also slows the rate of muscle-protein degradation

        • 2 months ago
          Anonymous

          if you need keto to lose weight you probably pay for sex too

      • 2 months ago
        Anonymous

        Except its not though, is it.

        yes, it is what keto people say, because it's true

        if you eat carbs you will crave more carbs and you will eat more calories. fat and vegetables are far more filling - it's pretty much impossible to be morbidly obese and eat nothing but meat and vegetables all day.

        this post brought to you by keto gang

        • 2 months ago
          Anonymous

          Vegetables are carbs bro

      • 2 months ago
        Anonymous

        >calories in/calories out doesn't work,
        Yes
        >the human body is too complex for physics to apply
        No
        >a calorie is a MADE UP unit of energy
        Literally any unit is made up, so is math and language; so?
        >just stuff your face whenever bro
        God no.

        inb4 muh CICO results
        It doesn't work as a system for two reasons:
        1) proteins are very seldom used as an energy source, yet all of its calories are counted.
        2) your metabolic rates depends on your energy intake: eat more it increases, eat less it decreases

        Which is why you need to be at a 800~1000Kcal deficit for it to "work". So no, CICO doesn't work as advertised because of this threshold. But not only that, fasting is just better to shed fat.
        >hurrr fasting is cico
        No you dumb fuck, caloric restriction and fasting are completely different metabolically.

    • 2 months ago
      Anonymous

      Kek. This shit is almost verbatim what tweets from fph threads say.
      Fats are like cancer. And not just in the 'uncontrolled growth' kind of way. They are a burden on all the healthy people around them. They put a heavy (pun intended) toll on the system as a whole. And in a best case scenario, they would be cut out, and incinerated before they het any worse.

    • 2 months ago
      Anonymous

      >gender is a social construct, once you choose to live as a woman you can't lose weight anymore

      This one's made me laugh, it illustrates perfectly the batshit insanity these "people" believe in.

    • 2 months ago
      Anonymous

      >food companies don't put sugar in processed foods to trick the body into eating more
      They don't, though. They put it in because people will buy it period. For obvious shit like cookies, its a 1:1 understanding of "sugar makes sweet, cookies should be sweet". But for other processed foods like microwave dinners or whatever, the sugar is to make the shit ingredients palatable. Nobody likes overcooked, soggy noodles and veg, but you put a sweetened sauce on it, well you've got a meal you actually want to eat.
      Doesn't excuse the fact that people should make more shit at home and eat better that way, but its not like there's some deeper conspiracy to slowly pump more and more HFCS into cola or something.

      • 2 months ago
        Anonymous

        Why did you waste your time typing this? Obviously it makes food taste better but its not to mask shit food. In America theres added sugar in fucking everything from bagels to meatballs. Theyre 100% aware adding sugar makes food more addictive and less satiating.

    • 2 months ago
      Anonymous

      LOVE FROM KAZAKHSTAN

  5. 2 months ago
    Anonymous

    Isn't she dead?

    • 2 months ago
      Anonymous

      not yet, apparently

  6. 2 months ago
    Anonymous

    whats up with her nose? ive never seen one angled that way before

    • 2 months ago
      Anonymous

      fat nowhere left to go so it went to its nose and its weighing it down

  7. 2 months ago
    Anonymous

    CICO fags absolutely destroyed go ahead and debunk

    • 2 months ago
      Anonymous

      >le hard science behind a meme diet
      >"""youtube based educator""" with patreon and other shilling
      >recommends that athletes dont consume carbs
      as expected, another meme guru, nothing new here

      • 2 months ago
        Anonymous

        Hahaha not a single point against him. It's funny when Bart gets mentioned no one can muster up anything to debunk what he says. Stay blown the fuck out you discord chud vegan shill. Go make your 9th anti keto thread for the day already.

        • 2 months ago
          Anonymous

          Literally no idea who that is and no one is watching a 90 minute fitcel video

          • 2 months ago
            Anonymous

            Every single reason why calories in calories out is not a proper measurement when discussing human nutrition. If you watch it you'll learn something instead of reading 19 year olds opinions on diet on this shit forum

            • 2 months ago
              Anonymous

              Probably because calories out is more complicated than people think. Not really relevant to me because manipulating weight is ez

        • 2 months ago
          Anonymous

          because no one cares what he said anyway. he's trained no one, he has done nothing. his hot takes go against everything that wins medals for athletes and has been for years. all he does is "private consultation sessions" with gullible fags. hardly anyone even knows who he is. his papers are barely even related to carnivore. McDougall is a fag and he also has papers online. and?
          >you are le shill
          says the keto shill. i am omnivore and always will be, i have brains to figure out that we need both plant and animal foods. go shill your meme diet somewhere else, you're not welcome and never will be.

          • 2 months ago
            Anonymous

            Eat whatever the fuck you want to but until you can explain away the randle cycle don't come here and say keto/carnivore is bad. It's not the keto people making endless threads a day shitting up the board. Once again nothing has been said regarding the arguments put forth about CICO just ad homs as usual.

  8. 2 months ago
    Anonymous

    Every single fat person I run into thinks they're an expert on nutrition and even try to shut me up about it.

  9. 2 months ago
    Anonymous

    probably because nutrition and training strategies are boring as fuck to listen about once you've figured out what works for you

    why anyone would listen to a long form podcast about the same topic over and over confuses my brain

  10. 2 months ago
    Anonymous

    >co-host the most renowned podcast on fine dining

  11. 2 months ago
    Anonymous

    Yeah fat women love listening to a bunch of excuses. That's why they are fat: they create a house of mirrors so they never have to see their own nature.

  12. 2 months ago
    Anonymous

    I hate fat "people" so much, they disgust me to my core. I want them all to drop dead.

  13. 2 months ago
    Anonymous

    >~~*recommended*~~

    There's yer problem chuck

    • 2 months ago
      Anonymous

      There are no podcast awards but that is the first podcast any platform will show you in the Fitness/Diet/Food categories

      >CICO doesn’t work and is based on bad science

      And it's correct. Just because a fat retard said it doesn't make it wrong

      The science may be bad but you can very easily see CICO in action. Even a kid can follow this.
      >You need food to function
      >If you don't eat you lose weight. Lose too much: die from starvation.
      >If you eat too much you gain weight. Gain too much, and your life expectancy halves.
      You can cut out the second part and just talk about how eating/not eating affects weight. Regardless of the metric or magic thing you want to attain that to, you'd have to be delusional to say there isn't an [amount] between not enough and too much that ((YOU)) should stick to.

    • 2 months ago
      Anonymous

      Which means it's what's most popular and listened to regardless of what ((YOU)) say goy

  14. 2 months ago
    Anonymous

    unless you have cancer, don't take supplements, have mercury and/or lead poisoning, took the covid vaccine or megadose soi and sneed oils, CICO applies to you
    if you're dying from diseases then you have bigger things to worry about

  15. 2 months ago
    Anonymous

    I love listening to this podcast, I have found nothing that motivates me further to lose weight than an infinifat claiming that it’s literally impossible to lose weight.

    Some hot takes from Aubrey Gordon include:
    >CICO doesn’t work and is based on bad science.
    >BMI is racist, classist, and ultimately a tool to medically discriminate against fat people.
    >Diets don’t work, and all attempts are dangerous and lead to weight gain eventually.
    >All disease correlations relating to obesity are due to weight stigma and not actual excess adipose tissue.

    • 2 months ago
      Anonymous

      >CICO doesn’t work and is based on bad science

      And it's correct. Just because a fat retard said it doesn't make it wrong

    • 2 months ago
      Anonymous

      Most people fail to maintain any meaningful weight loss. BMI isn't that great better off looking at waist circumference. All cause mortality doesn't increase until morbid obesity and is lowest in "overweight" BMI.

      • 2 months ago
        Anonymous

        >All cause mortality doesn't increase until morbid obesity
        not true

  16. 2 months ago
    Anonymous

    >Then one day, for no reason at all, people voted Hitler in to power.

    • 2 months ago
      Anonymous

      me on the back

Your email address will not be published.