How 2 get bigger n stronger

I am currently stalled with every exercise, even tho I'm eating enough to continuously gain weight. What do?

  1. 1 month ago
    Anonymous

    lift more, just push yourself and stop being a sissy.

  2. 1 month ago
    Anonymous

    I don't believe you really want an answer to that question

  3. 1 month ago
    Anonymous

    Time to change your programming. What are you doing for programming currently?

  4. 1 month ago
    Anonymous

    >dont post body
    >dont post weight
    >dont post lifts
    >dont post routine
    another fag teenager browsing IST
    rope

  5. 1 month ago
    Anonymous

    Have you tried gaining muscle instead of fat?

  6. 1 month ago
    Anonymous

    Kazakhstan

  7. 1 month ago
    Anonymous

    Idk

  8. 1 month ago
    Anonymous

    >i have to get fat to see progress
    You guys are the worst on IST, ruining lots of physiques with your stupid blather.

    • 1 month ago
      Anonymous

      only a fool would take what's posted here seriously

    • 1 month ago
      Anonymous

      >Putting on some fat means getting fat
      Shit reading comprehension right there. ESL perhaps?

      • 1 month ago
        Anonymous

        Go away, fatty. Golden Corral is calling ya.

        • 1 month ago
          Anonymous

          Post hand, poo-skin

  9. 1 month ago
    Anonymous

    do more volume, probably. 3 sets aren't enough anymore

    tiktok girl is wrong btw, t. 1/2/3/3.5 gym gril and twink enjoyer

  10. 1 month ago
    Anonymous

    You already know the answer.

    • 1 month ago
      Anonymous

      Already doing those, dipshit.

      [...]
      Sounds like your volume is less than what you need. Have you looked at Renaissance Periodization's volume guidelines?

      I love Dr Mike but there's no way I could double my volume and survive, it's already fatiguing enough

      • 1 month ago
        Anonymous

        Not saying you need to double it, but experiment with adding in a couple more sets/exercises. The numbers Israetel gives are a range, not an exact guideline.

        • 1 month ago
          Anonymous

          Doing that rn but a lot of what I do is still below his recommendations. I already take 2 hours to finish my 5-6 exercises aka 15-20 sets per session. I have no idea how people casually do way fucking more with the same intensity and proximity to failure.

          • 1 month ago
            Anonymous

            If you want to get stronger, youre going to need to lower your volume actually. Try 3-5x5 on compound lifts that you want to improve, and dial it up a bit to 3x8-10 on the accessories. It's a bit of a tradeoff between gaining musculature and getting stronger - they go hand in hand, but one takes precedent over the other.

            • 1 month ago
              Anonymous

              Oh, I wanna get big, the getting stronger aspect is more of a nice bonus

      • 1 month ago
        Anonymous

        You don't have to double your volume, just start increasing +1 by set, maybe +2-4 on your rep range, switch your lifts around (even inversing what you do in a day is enough, i.e. you do exercices ABC normally, change it to CBA.

        • 1 month ago
          Anonymous

          Look at this response

          Doing that rn but a lot of what I do is still below his recommendations. I already take 2 hours to finish my 5-6 exercises aka 15-20 sets per session. I have no idea how people casually do way fucking more with the same intensity and proximity to failure.

  11. 1 month ago
    Anonymous

    [...]

    Sounds like your volume is less than what you need. Have you looked at Renaissance Periodization's volume guidelines?

  12. 1 month ago
    Anonymous

    help pls

Your email address will not be published. Required fields are marked *