In Shape Today
Stop procrastinating and begin your healthy life today!
How am I doing?
You're ugly enough it bothers me
looks like good gains to me, don't listen to these gays. You may have some gyno, but it should look better on your cut. Keep putting on some muscle but add some cardio to keep your weight in check, looks like you are dirty bulking right now.
Thanks man, yeah I just got off my bulk last week
why are you bulking you fucking retard? you're fat as shit and you bulk as a newbie? you barely look like you put on anything under that fat anyway. complete genetic trash
I was bulking
that progress is subpar for even newbie gains and you were bulking for that? how long have you been training?
Left is current btw
You look like you gained fat in addition to muscle, so lose some of the fat as well
the beard is awful cut it down
Jojo is not tranime, it's overall kino
>he knows that's an anime tattoo
not much better tbh
One of the only based tattoos you could get
It's a shame op's body isnt even close to joestar levels so it looks disrespectful
>One of the only based tattoos you could get
fucking chudcels man
Kek. Is this the new version? Havent seen it. Thanks for the lol
lad you done fucked up, you better quit the squats and switch to cardio before it's too late
You have worse lumbar than a IG whore.
That's not even the right color
what no sex does to a mf
You're bulking way too hard. Cut back on the calories, there's no point getting that fat
I'm not bulking.
Let me guess: SS + GOMAD?
you definitely made gains but you're too fucking fat and you're growing tits, cut down to a healthy bodyfat level then slow/clean bulk from there for 1-2 years
Wake up babe, new humiliation fetish anon just dropped
You made gains anon, time to cut the fat away so you can actually see the muscle. Good luck on not losing too much muscle during the cut.
Passing to normies but i can tell.
>the people you discuss fitness with
You've clearly gotten bigger, maybe a loy bigger. It's hard to tell when you're flexed, pumped, angle frauding and light frauding.
Make sure not to cut too fast, and hit your protein goals on your way down or you'll lose it all. It happened to me.
>How am I doing?
I thought it was a before and after pic that was put the wrong way around until I realised you were bulking. Son, you just got fat.
Looks like you’ve bulked enough. Time to diet my man, but don’t slip up in your lifting
Context: this isn’t op. This guy was a 4chantard who wanted to get ripped, and a ISTizen took him under his wing but just told him to eat a shit ton and get fat and strong, basically giving him a shit advice on purpose. When Pollack got concerned that he was becoming obese the fitizen just blocked him and now he’s a meme on here. Dumbass did 3900 cals a day bulking for 9 months despite starting with a skinnyFat base
Another SS victim
What the hell is SS?
you look like a turk that's actually greek
you looked better before but good on you for working out... I guess
Fat as fuck obviously, lose weight before doing anything. If you currently have tits like in the right photo bulking is literally suicidal.
Get lean, bro. Like, really start thinking about cutting. Shave that beard down to a stubble and get contact lenses.
why the fuck are you eating so much and not training your arms
Rippetoe be like wow great progress.
why don't you cut like a fiend?
get one of those calorie counting apps and cut those calories and subsequent fatassery
Reduce your carb intake by 100 grams unless you want to become bigger
Is skipping meals and drinking protein shakes a good idea?
Where are your traps?
Your email address will not be published. Required fields are marked *
Save name for the next time I post.