How are you bros managing high blood pressure

How are you bros managing high blood pressure

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  1. 1 month ago
    Anonymous

    anything other than losing fat, better sleep, better diet and more excercise lmao

    fricking hell OP

  2. 1 month ago
    Anonymous

    Good diet and occasional fasting.

  3. 1 month ago
    Anonymous

    Thymoquinone, carvacrol and NAC2ham

    • 1 month ago
      Anonymous

      *NAC, minus the ham

      • 1 month ago
        Anonymous

        Ham ain't great for bp

  4. 1 month ago
    Anonymous

    Nothing because my blood pressure is great

  5. 1 month ago
    Anonymous

    Lots of magnesium. Basically disappeared after I started taking it

  6. 1 month ago
    Anonymous

    Oral minoxidil chad reporting in.
    My blood pressure never spikes. Feels good.

    • 1 month ago
      Anonymous

      Yeah. But it's bad for your skin. Makes it so your proteins can't build the dermis properly

      • 1 month ago
        Anonymous

        That's a myth.

  7. 1 month ago
    Anonymous

    What the hell, how did this happen? Is Dracula your landlord? Are you just fat or is there some genetic issue that causes this

  8. 1 month ago
    Anonymous

    Bloodletting
    2024
    USA

  9. 1 month ago
    Anonymous

    bros at what age would be good to get a BP machine? Im 31 and never checked my blood pressure and i have a history in family of high BP. is it over?

    • 1 month ago
      Anonymous

      What the absolute frick? If this is your solution for high BP, you're a fricking moron.

      homies will really do this shit rather than avoid cholesterol

      absolute meme individuals

    • 1 month ago
      Anonymous

      Just get a cuff from the pharmacy. They're cheap and easy to use.

  10. 1 month ago
    Anonymous

    What the absolute frick? If this is your solution for high BP, you're a fricking moron.

  11. 1 month ago
    Anonymous

    >managing high blood pressure
    i don´t about you op, but the only blood pressure you are managing is from the israelitevampire that is gonna get your blood.

    why don´t you start fasting? and drink coconut water for the electrolites?
    if you fast you are not gonna die, but if you start using all the poison in the world that is pharmakeia the israelite doctors do to you, you gonna die very soon.

    to lower pressure at the vessels, use hot baths, to lower pressure at the heart use magnesium, to lower pressure in the head, don´t use stimulants(coffeine, energy drinks, seasoning, taurine, no sugar, no pills, no glutamate monosodic, no drugs).

    to lower pressure in the tissue, drink more water, you need to wash the excess of toxins that are in the tissue.

    To lower pressure that don´t goes away with nothing, look for tooth problems root canals, very often poison the blood with lead and cadmium metals, so you need to extract tooth that has rootcanals, they also are reservoir of bad bacteria and will increase blood pressure.

    Infections, toxins and no sleep increase cortisol that is also responsible for increase of blood pressure.

    Remember 75% of you whole body is skeletal muscle, your heart is muscle, to repair your whole body you need a proper animal protein intake, for heart maintaining and skeletal muscle maintaining.

    Jesus is King
    Godspeed anon.

    • 1 month ago
      Anonymous

      unironically goated arcane advice

      lots of hidden health problems comes from poor oral hygiene

  12. 1 month ago
    Anonymous

    By not having it, you bloated alcoholic homosexual.

  13. 1 month ago
    Anonymous

    Why don't you give plasma instead of this and make $1000/month

    • 1 month ago
      Anonymous

      You don’t make anywhere near that a month by donating plasma.

      • 1 month ago
        Anonymous

        If you donate twice every 7 day and go to a place with incentives of course you do

        • 1 month ago
          Anonymous

          my roommate does this and he clears 65/visit, 2 visits a week limit.
          65*2 = 130*4 = $520/month

          not exactly close to a thou but i would believe there's somewhere u can make ~800/month

  14. 1 month ago
    Anonymous

    oh it's this thread again
    what were your blood pressure readings before and after this time

  15. 1 month ago
    Anonymous

    Had it for years despite losing weight and cutting out energy drinks.
    Bit the bullet and started donating blood.
    Rock solid 116/76 these past few years, coming down from 160s on systolic

    • 1 month ago
      Anonymous

      >Had it for years despite losing weight and cutting out energy drinks
      hello,

      >managing high blood pressure
      i don´t about you op, but the only blood pressure you are managing is from the israelitevampire that is gonna get your blood.

      why don´t you start fasting? and drink coconut water for the electrolites?
      if you fast you are not gonna die, but if you start using all the poison in the world that is pharmakeia the israelite doctors do to you, you gonna die very soon.

      to lower pressure at the vessels, use hot baths, to lower pressure at the heart use magnesium, to lower pressure in the head, don´t use stimulants(coffeine, energy drinks, seasoning, taurine, no sugar, no pills, no glutamate monosodic, no drugs).

      to lower pressure in the tissue, drink more water, you need to wash the excess of toxins that are in the tissue.

      To lower pressure that don´t goes away with nothing, look for tooth problems root canals, very often poison the blood with lead and cadmium metals, so you need to extract tooth that has rootcanals, they also are reservoir of bad bacteria and will increase blood pressure.

      Infections, toxins and no sleep increase cortisol that is also responsible for increase of blood pressure.

      Remember 75% of you whole body is skeletal muscle, your heart is muscle, to repair your whole body you need a proper animal protein intake, for heart maintaining and skeletal muscle maintaining.

      Jesus is King
      Godspeed anon.

      reporting in.
      even if you lose weight and cut energy drinks, you need to do the other things i posted to ensure is not caused by the other reasons.

      >started donating blood.

      it will only low the pressure for some time, if you are not suffering from increase of red blood cells number(erythrocytes) that very often will thicken the blood, in this case is very common for doing the phlebotomy(draining blood), but the root cause of increasing of the red blood cells need to ascertained.

      >Rock solid 116/76 these past few years, coming down from 160s on systolic

      if your blood is not thicker and you also don´t have any other motives i said before, and you are kind of old already like myself, and are suffering from higher blood pressure alternating cold and hot baths, everyday can help the blood vessels, mostly the arteries(because they have muscle around the vessel on the contrary of the veins that don´t have it) you can kind of "workout" the arteries muscles with cold and hot showers or baths, doing this properly will cause your blood vessels to adapt better to different temperatures and external stress, also the hot and cold will contract and relax the muscle training it, to adjust properly the subtle changes in pressure and accommodating the correct pressure. People who eat a lot of seed oils, have those excess of bad cholesterol plaques in the vessels preventing both the blood flow and this elastic property of the arteries, this also causes increase of the blood pressure because the heart can change his pressure anytime you need more oxygen, but if the blood vessels are hard they cannot adjust properly to the heart output causing elevation in blood pressure, mostly systolic pressure.

  16. 1 month ago
    Anonymous

    Lol I just got my phebotomy kit last night. I’m going to drain about 600ml tomorrow. I’ll post pics if the thread is still up.

  17. 1 month ago
    Anonymous

    116/80

    I take l-arginine, l-citrulline, vitamin E. Plus I drink exclusively distilled water

    • 1 month ago
      Anonymous

      Nahh bro no way you're drinking distilled water

      • 1 month ago
        Anonymous

        Shut up, freak. I have a distiller and I distill 3 gallons a day. Not that a fluoride head would understand

  18. 1 month ago
    Anonymous

    I don't have to manage my blood pressure. 37 and its still always below 120/80.

  19. 1 month ago
    Anonymous

    Got a BP of 133/89 this morning. It was 166/93 only a months ago. Getting my hr over 160 for 15 mins almost every day. Still gotta lose 20-30lbs though

  20. 1 month ago
    Anonymous

    >bloodletting in the year of our Lord 2024
    breddy based

  21. 1 month ago
    Anonymous

    >never test blood pressure
    >don't have high blood pressure
    easy as

    • 1 month ago
      Anonymous

      life is literally so easy

  22. 1 month ago
    Anonymous

    cardio

    • 1 month ago
      Anonymous

      Simple as

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