How are you realistically supposed to eat in an eight hour window?

Breakfast at eight, to work at nine until five, eating lunch anywhere between noon and two. Am I supposed to cook dinner at work before 4? Cook a meal at home, not eat it and pack it for dinner the next day? This is pants on head retarded. Why would you ever grill something and not eat it right away and it as a sub par leftover instead?

  1. 2 months ago
    Anonymous

    I boil a dozen eggs and carry them around in a bag and eat them throughout the day. I call it a bag-o’-eggs. My coworkers think it’s funny but it does kind of smell because of the lack of refrigeration. I got kicked off the bus a few times

    • 2 months ago
      Anonymous

      sounds like a bland and boring diet. Trying to figure out how I can have a breakfast of bacon and eggs and grill beef, pork and chicken regularly inside of an 8 hour window. Doesn't seem possible. Then one day if I ever get hitched and have kids, what then? Just never eat with the family or sit at the table while they eat?

      • 2 months ago
        Anonymous

        Then just boil a bunch of steak and bacon or chicken? And throw them in the bag….not hard

      • 2 months ago
        Anonymous

        Just quit being a pussy and don't eat all day. Easy.

    • 2 months ago
      Anonymous

      >bag-o eggs
      I can just tell you’re a lovable person anon

  2. 2 months ago
    Anonymous

    Skip breakfast or dinner
    >but that's hard!
    Then don't do intermittent fasting

  3. 2 months ago
    Anonymous

    most people who do 16/8 dont eat breakfast and just eat lunch+dinner

    • 2 months ago
      Anonymous

      and what about a 12/12?

      • 2 months ago
        Anonymous

        too long eating window and thats not really fasting, its just a regular diet. you dont have tp fast in order to get your body goals but it helps to some people. if you just interested in experimenting just start with 16/8 its not that hard, plan your day according to the time you are going to sleep and eat your last meal at least four hours before you go to sleep+8 hours of sleep you already fasted 12 hours and then you will have only 4 hours left so just skip breakfast and eat your first meal at noon

  4. 2 months ago
    Anonymous

    just don't eat until you leave work and then eat whenever you are hungry

  5. 2 months ago
    Anonymous

    Why are fat people this difficult? I'm trying to bulk and have extreme difficulty eating more than 1 meal per day. Are there really people that must eat 3? I cannot fathom that.

    • 2 months ago
      Anonymous

      My lunch is just a can of tuna. My diet mostly consists of

      Breakfast: 4 egg and cheese omelette, two strips of bacon, 8oz oj.

      Lunch: 4.5 oz can of tuna

      Dinner: ~1 lb steak, two pork chops or 2-3 chicken thigh pieces or legs and 10-12 oz of vegetables; corn, carrots, peas or brussel sprouts.

  6. 2 months ago
    Anonymous

    What pretty much anybody does is : wake up, don't eat breakfast because whose even hungry when they wake up anyways. Eat at noon. Cook dinner at like 6 and eat a big meal then and bam you're fine. If you can't survive off two big meals you're retarded and are just a fat ADHD person who constantly needs to be eating.

  7. 2 months ago
    Anonymous

    OMAD
    just eat dinner
    stop whining

    • 2 months ago
      Anonymous

      and how big are there OMADs? Are you eating ~1,800 calories in one meal?

      • 2 months ago
        Anonymous

        Whatever your caloric deficit is, aim to hit that.

        [...]

        /fat/ general lists all the calculators you need to figure out how much you should be eating.

        If you can't eat it all in one sitting, then eat it within a few hours of the time you began eating.

        • 2 months ago
          Anonymous

          >all the calculators you need to figure out how much you should be eating

          No, I don't think I will.

  8. 2 months ago
    Anonymous

    Spend an hour on your day off cooking enough food for lunches during the week and put it into containers. It's not hard anon.

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