How based are lentils?

>not able to shit for a week
>try lentils for the first time
>instantly able to shit
>100g
>20g protein
>100cal
>20g fiber
>cheap
>easy to make
Why should I be eating oats instead of lentils? Why you frickers didn't tell me about it?

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  1. 1 year ago
    Anonymous

    Legumes make farts and b***h breasts

    • 1 year ago
      Anonymous

      Lentils way less than beans. They have more fibers and proteins They are the superior legume

      • 1 year ago
        Anonymous

        They also cook faster

        • 1 year ago
          Anonymous

          >skim "milk"

          Never ever going to make it, ever

          • 1 year ago
            Anonymous

            Fry diced carrots, onions, celery, garlic. Add the lentils and tomato and water, done. Salt, spices. Also you can just make a soup with whatever other vegetable you like and use the lentils as base, it will be tasty and healthy.

      • 1 year ago
        Anonymous

        Keep in mind lentils doesn't have amino acids to make a whole protein compared to meat, the good news is that it actually complement well with other ingredients to complete the protein, beans actually have all the aminos lentils lack, so you should be eating both for maximum gains, rice and oats too, so if you eat that often you don't need to worry about that

        • 1 year ago
          Anonymous

          Just assume 1 g of vegetable protein counts for about .75 g of animal protein

  2. 1 year ago
    Anonymous

    >lentils
    >potatoes
    >chicken
    >random spices
    >passing out under a bench press
    Takes me back to my college cutting days

    • 1 year ago
      Anonymous

      It's
      >lentils
      >green peas
      >chicken
      for me. Pretty similar, but peas have more protein and vitamin C than potatoes.

  3. 1 year ago
    Anonymous

    lentils are absolutely GOAT
    i eat like 400g/day (always buy a 5kg packs dried green lentils pack like every other week)

    I basically eat nothing else other than Oats, Lentils, Veggies and fruits
    all my gains from are lentil gains
    26kg lean mass in 3y
    went form underweight to happy with my body just with lentils

    lentils are the best thing in the world

    • 1 year ago
      Anonymous

      How do you cook the dry stuff? Do you have to soak them in water for 24h beforehand or what? You just boil them in salty water?
      Need more info because I fricking love lentils but all I've been eating was the canned stuff and I don't know how much I trust that shit.

      • 1 year ago
        Anonymous

        Soak overnight
        Discard water
        Boil in fresh water until tender (30 - 60 minutes depending on variety)
        Add a good pinch of salt

        https://i.imgur.com/IRVIkcW.jpg

        They also cook faster

        Based

        1 lb lentils
        1 lb beef
        1 lb mixed veggies

        fitlombia.com/the-three-pounds-diet/

        • 1 year ago
          Anonymous

          You do not necessarily need to water them overnight, you can add water and in 20 minutes they are ready anyway. But I like to cook them more until the stuff becomes more creamy

          • 1 year ago
            Anonymous

            You should if you want to get rid of antinutrients
            https://pubmed.ncbi.nlm.nih.gov/29580532/

    • 1 year ago
      Anonymous

      Try meat

    • 1 year ago
      Anonymous

      You must have wicked IBS.

  4. 1 year ago
    Anonymous

    >Why should I be eating oats instead of lentils? Why you frickers didn't tell me about it?
    based but not very well known in the west, because they are tasteless, here in the west people are fricking addicted to meat, they forget there are hundreds of different sources of protein that they could also eat, you don't have to spend your entire life eating the same 4 or 5 animals

  5. 1 year ago
    Anonymous

    goyslop

  6. 1 year ago
    Anonymous

    beef and lentil soup > *
    cheap and easy

    • 1 year ago
      Anonymous

      Tasty, but lentils always end looking like diarrhea

      • 1 year ago
        Anonymous

        Put the food in your mouth and then you don't see it anymore.

  7. 1 year ago
    Anonymous

    That's only like half a cup. Not much for 20g of fiber. You're going to be farding and shidding all the time.

  8. 1 year ago
    Anonymous

    I love lentils. I just throw them in my instantpot with a whole bunch of vegetables and bones leftover from when I cook chicken thighs. God tier soup for a few days

  9. 1 year ago
    Anonymous

    An anon on IST posted this awhile ago, figured I’d share it. I’ve made it a couple times and it’s really good. I use diced ham and olive oil instead of bacon and butter

  10. 1 year ago
    Anonymous

    I used to eat a lot of lentils back in my broke student days, but your a fricking moron if you think 100 calories worth of lentils has 20 grams of protein.

  11. 1 year ago
    Anonymous

    shitting isn't a good thing. That literally means that you're just wasting money on food that your body is literally rejecting and deeming to be waste

    • 1 year ago
      Anonymous

      I'm on day 50 of /noshit/

  12. 1 year ago
    Anonymous

    For me it's when they are boiled and mixed with carrots, lettuce, peppers, parsley and lemon juice to make a low cal, filling salad

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