How bigs your biceps bros?

Post em.
Will 18" biceps make it?

  1. 5 months ago
    Anonymous

    >fatceps
    ngmi

    • 5 months ago
      Anonymous

      Post your biceplet

    • 5 months ago
      Anonymous

      >fatceps
      It's always a dyel twink with an eating disorder posting this bullshit. Thinks anyone over 150lbs is fat since he can't gain a decent amount of muscle mass himself. Cope harder retard.

      • 5 months ago
        Anonymous

        Shut the fuck up fatass everyone across the room can smell you when you walk in the door
        You're basically admitting with this comment your bicep musculature caps out at 150 pounds and you to cope your way up to numbers that don't even count by eating like a cow
        Pic rel mogs you by your own criterion thus you should kys

  2. 5 months ago
    Anonymous

    Try this again

    • 5 months ago
      Anonymous
    • 5 months ago
      Anonymous

      brother you are obese that doesn't count

    • 5 months ago
      Anonymous

      I'd care more about your bicep size when you're actually lean. just from that pic it's obvious you're overweight

      >fatceps
      It's always a dyel twink with an eating disorder posting this bullshit. Thinks anyone over 150lbs is fat since he can't gain a decent amount of muscle mass himself. Cope harder retard.

      cope fatty

      • 5 months ago
        Anonymous

        Yip yip yip
        Youre a tiny little gay
        Post your limp noodle arm
        You wont

    • 5 months ago
      Anonymous

      god i love guys with huge arms wtfff

      https://i.imgur.com/p29wLP0.jpg

      18" crew

      https://i.imgur.com/aYelGjz.jpg

      All these fatceps in here lmao. I don't have a tape measure but 17.5, sorry I don't have 3 inches of padding.

      https://i.imgur.com/LXMUL4B.jpg

      16” flexed, might be bigger with a pump not sure. I think I’d be alright with 17” as a goal especially as a natty

      all hot fuckkk

    • 5 months ago
      Anonymous

      Literally just fat fucking biceps
      Those are 15" when you strip off all your fat
      Cope by calling me a twink more. I have 17 inch ceps at a normal bodyfat%

      • 5 months ago
        Anonymous

        >I have 17 inch ceps at a normal bodyfat%
        Can we see them?

    • 5 months ago
      Anonymous

      that's pure fucking lard

    • 5 months ago
      Anonymous

      https://i.imgur.com/HySDKkt.jpg

      Post em.
      Will 18" biceps make it?

      disgusting.

    • 5 months ago
      Anonymous

      https://i.imgur.com/p29wLP0.jpg

      18" crew

      https://i.imgur.com/9scqBCZ.jpg

      https://i.imgur.com/aYelGjz.jpg

      All these fatceps in here lmao. I don't have a tape measure but 17.5, sorry I don't have 3 inches of padding.

      https://i.imgur.com/aYelGjz.jpg

      All these fatceps in here lmao. I don't have a tape measure but 17.5, sorry I don't have 3 inches of padding.

      https://i.imgur.com/LXMUL4B.jpg

      16” flexed, might be bigger with a pump not sure. I think I’d be alright with 17” as a goal especially as a natty

      femboy biceps

  3. 5 months ago
    Anonymous

    with post pump probably like 20 inches

    • 5 months ago
      Anonymous

      Sweet post it bro.

      • 5 months ago
        Anonymous
        • 5 months ago
          Anonymous

          hahahahahahahahahahahahaaha I didnt know this was /fph/

          • 5 months ago
            Anonymous

            are you a woman?
            be large, dominate, intimidate

            • 5 months ago
              Anonymous

              you sure look like a woman with those titties and that test inhibition from being fat

              • 5 months ago
                Anonymous

                >test inhibition from being fat
                bad science
                my test is in the 99 percentile because I'm active and my balls are massive

              • 5 months ago
                Anonymous

                you have no muscle private pyle
                you're just a fat fuck
                you don't dominate or intimidate shit, you're just a soft piggy with women titties

              • 5 months ago
                Anonymous

                12 military push ups
                12 military pull-ups
                270lbs 6'3

              • 5 months ago
                Anonymous

                This bro using his legs

              • 5 months ago
                Anonymous

                I have 1 foot on a mini stool, not using it to push up just reducing a bit of weight

              • 5 months ago
                Anonymous

                That's a good way to build the strength for pullups, keep at it homie. Back when I started I got an over-the-door pullup bar and basically whenever I'd go through I would do a set to failure, no matter what. It built strength pretty fast. You may find that a looped resistance band wrapped around the bar helps... you just step into it like a stirrup and it gives you lift

              • 5 months ago
                Anonymous

                I have 1 foot on a mini stool, not using it to push up just reducing a bit of weight

                you are almost level 2 obese you fucking retard
                stop doing retarded "pull-ups" with your feet on a stool and start practicing fork putdowns x failure

              • 5 months ago
                Anonymous

                >garden gnome fat chart

              • 5 months ago
                Anonymous

                it doesn't take any chart to see you're a dough elemental retard who thinks he's big and strong while he's just a literal private pyle looking ass slug

              • 5 months ago
                Anonymous

                Jesus dude, the guy said he knows he's fat and it's a work in process. Show us on the doll where the fat priest touched you that made you so angry against fat guys.

              • 5 months ago
                Anonymous

                I'm tired of seeing this butter golem posting the same disgusting pictures over and over again, that's it

              • 5 months ago
                Anonymous

                WHAT IN THE FUCK IS THAT PRIVATE PYLE

              • 5 months ago
                Anonymous

                Nice assisted squats.

            • 5 months ago
              Anonymous

              [...]

              then post body and prove me wrong. all this talk means nothing coming from a skinnyfat redditor who browses IST on the weekends. you’re scared to get into an actual fight since you can only preacher curl 25lb dumbbells on a good day

              this fucking based keep mogging king go get yourself mcdonald's you earned it

        • 5 months ago
          Anonymous

          seems to me that you are gonna have a pretty decent frame and face if you keep working on your wieght loss.

          • 5 months ago
            Anonymous

            working on it bro
            doing it right this time
            no crash bullshit and plenty of lifting

            • 5 months ago
              Anonymous

              You might be a candidate for crash dieting as long as you’re disciplined.
              I tried this for a little while but fell off the train because school stress.
              https://www.ironmagazine.com/ebooks/The_Rapid_Fat_Loss_Handbook.pdf

        • 5 months ago
          Anonymous
        • 5 months ago
          Anonymous

          cuts gonna be insane

        • 5 months ago
          Anonymous

          https://i.imgur.com/R45zkHg.jpg

          are you a woman?
          be large, dominate, intimidate

          12 military push ups
          12 military pull-ups
          270lbs 6'3

          • 5 months ago
            Anonymous

            anytime you try to link up a face to some random facial image you're hard projecting your facial dysmorphia
            I'm a gorgeous man that men respect and women sexually desire
            a standard really

          • 5 months ago
            Anonymous

            pearlman looka no different here, bizzare

        • 5 months ago
          Anonymous

          fat lance stroll

        • 5 months ago
          Anonymous

          https://i.imgur.com/R45zkHg.jpg

          are you a woman?
          be large, dominate, intimidate

          12 military push ups
          12 military pull-ups
          270lbs 6'3

          https://i.imgur.com/f5lKUTa.jpg

          Don't have a tape measure unfortunately, but I think I have decent sized biceps so far. Still have another 40lbs to lose though so I'm sure it'll shrink quite a bit

  4. 5 months ago
    Anonymous

    >15"

    • 5 months ago
      Anonymous

      Been there.... still there
      Heh.... we are still above normie average r-right bros?

    • 5 months ago
      Anonymous

      Mine are only 35 cm(13.8 inches) and I have been going to the gym for more than a year.

    • 5 months ago
      Anonymous

      13 inches is the average for man.

      >also 15 and was absolutely flabbergasted when I googled it.

      • 5 months ago
        Anonymous

        13 inches and aren't most people overweight too?

  5. 5 months ago
    Anonymous

    I legit couldn't tell where the body began in this pic

    • 5 months ago
      Anonymous

      Before I opened the thread I thought the tiny thumbnail was a girl bent over

      • 5 months ago
        Anonymous

        >a girl bent over
        These things happen with big bicepuals

  6. 5 months ago
    Anonymous

    18" crew

    • 5 months ago
      Anonymous

      Baste

    • 5 months ago
      Anonymous

      Fat fuck

      • 5 months ago
        Anonymous

        brother you are obese that doesn't count

        The ity bitty bicep committee outta cuck corner
        Post your scrawny and weak biceplet

      • 5 months ago
        Anonymous

        My shirts don't fit anymore 🙁

        • 5 months ago
          Anonymous

          youre hot fuck that other anon

        • 5 months ago
          Anonymous

          bro.. try buying a medium..t-shirts don't have to be tight. also if you want it fitted buy nice t-shirts, from respectable brands..

          • 5 months ago
            Anonymous

            >t-shirts don't have to be tight
            They do as a matter of fact.

    • 5 months ago
      Anonymous

      you would have 12 inch arms at a respectable bodyfat percentage lmao. rn we could pick any fat girl from a crowd and say she's got arms like yours LOL

  7. 5 months ago
    Anonymous

    Is that in centimeters? DYEL?

    • 5 months ago
      Anonymous

      The biceplets are seething

      • 5 months ago
        Anonymous

        I have biceps. You have fatceps. We are not the same.

        • 5 months ago
          Anonymous

          you are a twig
          I am a machine
          I chomp you up for breakfast
          and I fuck your crush
          you can watch

          • 5 months ago
            Anonymous

            Cool story
            Post the twink arm gay

            piggie fags detected

            • 5 months ago
              Anonymous

              Yap yap yap
              Your like the cuck in the corner
              Post your twig arm

              • 5 months ago
                Anonymous

                [...]
                The ity bitty bicep committee outta cuck corner
                Post your scrawny and weak biceplet

                Yip yip yip
                The sounds from cuck corner
                Still no body pic huh?
                Must be bad
                You should be fired for being so terrible at demoralizing
                18" arms stay winning

                Cool story
                Post the twink arm gay

                >fatceps
                It's always a dyel twink with an eating disorder posting this bullshit. Thinks anyone over 150lbs is fat since he can't gain a decent amount of muscle mass himself. Cope harder retard.

                >fatcep
                There isnt a single fat person itt.
                Bottom twink gays are absolutely seething with their twig arms.
                Why not post them? Show us what an Ethiopian bicep looks like.

                6'2 220 and 17 inch arms while NOT FUCKING FAT
                Bragging about your upper arm circumference while literally OBESE is like bragging about how much you weigh

        • 5 months ago
          Anonymous

          Cool story
          Post the twink arm gay

        • 5 months ago
          Anonymous

          Ok can you post it?

  8. 5 months ago
    Anonymous

    14" fraudster master race reporting in

  9. 5 months ago
    Anonymous

    All these fatceps in here lmao. I don't have a tape measure but 17.5, sorry I don't have 3 inches of padding.

    • 5 months ago
      Anonymous

      Looks like 14"
      Still yapping huh
      Face the corner Ill be done with your girl when Im ready to be done lil guy

      • 5 months ago
        Anonymous

        Silly piggu.

        • 5 months ago
          Anonymous

          Lol fatty mad.
          [...]
          The BX lol

          Lol mad at what? Dyel
          Postem biceplets

      • 5 months ago
        Anonymous

        Lol fatty mad.

        hey man, the stitching on that tshirt looks decent. whered you get it?

        The BX lol

    • 5 months ago
      Anonymous

      hey man, the stitching on that tshirt looks decent. whered you get it?

    • 5 months ago
      Anonymous

      holy, look at the bicep to hand ratio

    • 5 months ago
      Anonymous

      impressive

    • 5 months ago
      Anonymous

      autistic wrist position

  10. 5 months ago
    Anonymous

    No idea.

  11. 5 months ago
    Anonymous

    >fatcep
    There isnt a single fat person itt.
    Bottom twink gays are absolutely seething with their twig arms.
    Why not post them? Show us what an Ethiopian bicep looks like.

    • 5 months ago
      Anonymous

      >There isnt a single fat person itt

      https://i.imgur.com/9scqBCZ.jpg

      Lol, lmao even

      • 5 months ago
        Anonymous

        Other then your pic
        Keep up the weight loss bro

        • 5 months ago
          Anonymous

          weight loss isn't my prioity
          getting strong as fuck is
          my current major goal is doing 100 lbs farmer walks @ 1/4th mile x5... currently at 70lbs

          • 5 months ago
            Anonymous

            You need to loose weight bro
            Your going to get injured

            • 5 months ago
              Anonymous

              my ankles are 11 inches bro
              my bones are fucking massive
              I'm not worried

              • 5 months ago
                Anonymous

                Lmao
                Its not your bones Im refering to.
                Cardiovascular health
                Respiratory health
                CN system health
                Joints and ligament health
                Etc
                You do you. But youre doing wrong.

              • 5 months ago
                Anonymous

                I do 1.25 miles in farmer walks
                1.25 miles in jogging/running
                calisthenics
                I breathe deep with my big ass chest
                my joints have never caused an issue, they're reinforced by years of good, be plentiful, eating, water intake and supplements
                I'm quite literally one of the healthiest, biggest, masculine men alive today

              • 5 months ago
                Anonymous

                You can't be manly and also have tits anon.

              • 5 months ago
                Anonymous

                my tits are a byproduct of my crazy hormones (including extreme testosterone which got converted into estrogen), but I'm not one bit concerned about it

                you are braindead, fatso weirdo

                false

              • 5 months ago
                Anonymous

                >tits are a byproduct of my extreme testosterone which got converted into estrogen
                My test is 3500 ng/dL and I don't have tits anon

              • 5 months ago
                Anonymous

                not natty therefore the rest of your endocrine system is fucked up and you're not experience real high t
                very cool of you for outing yourself though

              • 5 months ago
                Anonymous

                Oh no, please don't tell my mom

              • 5 months ago
                Anonymous

                gonna tie your squeaky ass up and fuck your mother's MILF pussy in front of you

              • 5 months ago
                Anonymous

                It gets converted because fat aromatizes test into estrogen dumbass

              • 5 months ago
                Anonymous

                you are braindead, fatso weirdo

              • 5 months ago
                Anonymous

                >I'm quite literally one of the healthiest, biggest, masculine men alive today
                If you truly believe that, youre out of your mind. You need to see a head doctor.
                You live on another planet.. earth to anon.. earth to anon.. you have enough visceral fat to form another man and bigger titts than a well endowed woman.

              • 5 months ago
                Anonymous

                I know my fat is in excess right now, never said it wasn't
                it's just a matter of time before I start shedding it
                right now I'm working on fundamental core strength and using my fat to my advantage to build up my body for life, not for a summer

              • 5 months ago
                Anonymous

                Then join a powerlifting gym and get off of the chans.

          • 5 months ago
            Anonymous

            lmao kys doesnt matter how strong you are when you are a 2/10 landwhale dyel retard

            • 5 months ago
              Anonymous

              Wheres your speghetti arm gay lmao

              • 5 months ago
                Anonymous

                >im sub5 and obese and a dyel to untrained eye but atleast my fatceps are bigger !!!!!!!!

              • 5 months ago
                Anonymous

                Still not posting your wet noodle
                Still mad at the 18" arms.
                Im way too strong ya lil bitch.

    • 5 months ago
      Anonymous

      >There isnt a single fat person itt.
      HAHAHAHAHA
      reverse body dysmorphia

  12. 5 months ago
    Anonymous

    Honestly man it has more to do with the ratio of your biceps to the rest of your body. Are you tall? Shoulder width? Waist? Bf%age? 18 is a pretty big number but if it's fat that contributes to it, it's less impressive than 16" biceps that are completely lean, imo. I think you have to paint more of a picture here. My 16" arms look big for my body but I'm 5'8" and maybe 15%bf

  13. 5 months ago
    Anonymous

    Sorry youre still dyel. My arms are 18.2 inches.

    No im just kidding around good job

  14. 5 months ago
    Anonymous

    >fatceps. Clearly obese
    >tape so loose you can drive a car through it
    Absolutely pathetic.

    • 5 months ago
      Anonymous

      Post yours biceplet

  15. 5 months ago
    Anonymous

    >le fatceps
    Why has none of the shredded zyzzbrahs itt posted their lean 18" arms?

  16. 5 months ago
    Anonymous

    Why is it called bicep if you clearly measure the entire arm. By this logic triceps is part of bicep.

  17. 5 months ago
    Anonymous

    Any tips anons? i've tried preacher curls but i don't think i'm doing them properly

    • 5 months ago
      Anonymous

      OP here
      Ill be straight with you, I havent done an arms workout in yrs.
      I built my arms with chest, shoulder and back workouts.
      Back, I focus on weighted pull ups and heavy rows.
      Chest, I focus on heavy flat bench barbell, incline dumbell and weighted dips.
      Shoulders, I focus on standing barbell presses, single arm dumbell presses.
      I do more accessory work for each group but I feel like these lifts help grow arms, so they get the mention. I work legs with focus on heavy squats and deads 2-3 times a week to keep gh and test spiking.
      My routine is ulxulxulxx, so Im always getting rest (natty cope) but also always working my upper and lower body back to back. I shoot for 5-8 reps, 3 working sets per lift and total 15-18 sets per workout.

    • 5 months ago
      Anonymous

      Body drag curls

  18. 5 months ago
    Anonymous

    16” flexed, might be bigger with a pump not sure. I think I’d be alright with 17” as a goal especially as a natty

  19. 5 months ago
    Anonymous

    fuck mine are JUST 30cm

  20. 5 months ago
    Anonymous

    [...]

    Proof that majority of this app is just a bunch of fat fucking retards larping as healthy and in shape

    • 5 months ago
      Anonymous

      >app

    • 5 months ago
      Anonymous

      >app

    • 5 months ago
      Anonymous

      >app
      Explain

      • 5 months ago
        Anonymous

        Its freudian slip.
        The demorilization shills use an app to gang stalk certain threads together.
        When they get called out they flee like rats. When the dust settles they come scurrying back to shit up the thread again.
        They use the app for the whole board bouncing from one thread to the next. Its really evil and disgusting.
        Stay postive and keep chasing your dreams bros, those evil doers wouldnt be doing this if they were wnning.

  21. 5 months ago
    Anonymous

    >Proof that majority of this app is just a bunch of fat fucking retards larping as healthy and in shape

    • 5 months ago
      Anonymous

      Shake your bicep flab for me and moo like a cow

  22. 5 months ago
    Anonymous

    Bad muscle genetics

  23. 5 months ago
    Anonymous

    14 inches
    single digit body fat and don't curl or care to

  24. 5 months ago
    bruce bee the tomates under wolf night moon

    15 inches
    was 16.5 inches when i was fat, but this is better

    • 5 months ago
      Anonymous

      I used to shit on you a lot back when you posted in plg as tomates, but honestly I respect you now

    • 5 months ago
      Anonymous

      better than every 18" "bicep" ITT

    • 5 months ago
      Anonymous

      Very nice. Your max size is based on your height and wrist size so the raw number doesn't mean much. 15" bicep at 5'9" isn't the same at 6'2".

  25. 5 months ago
    Anonymous

    If your fatceps aren’t 20 inches unflexed I don’t even want to hear about them.

  26. 5 months ago
    Anonymous

    >people actively giving Cam (you)s
    I hate all of you and Cam I hope you fucking have a nice day

    • 5 months ago
      Anonymous

      >old cbt meme from 2 months ago during a time where the thread is nuked
      hi t-800
      looking forward to my sex vid?

  27. 5 months ago
    Anonymous

    16 inch cold, don't isolate them much, long arms and prone to tendinitis.

    • 5 months ago
      Anonymous

      hot

  28. 5 months ago
    Anonymous

    14
    >2 plate bench
    >1 plate ohp

    Never did curls

  29. 5 months ago
    Anonymous

    Your "bicep" is mostly fat. If you took all the fat out, you'd be like 14" on a good day.

  30. 5 months ago
    Anonymous

    It's quite weird how many fatties are posting here, but I guess they cope by thinking they're "powerlifters".

    15.5 inches here

    • 5 months ago
      Anonymous

      Is monkey pox painful?

      • 5 months ago
        Anonymous

        Why do you post on IST when you're fat? Be honest, I'm curious.

        • 5 months ago
          Anonymous

          >implying I havent lifted for 20 yrs
          Post wet noodle arm
          No (you) for shills
          You suck ass at your job.
          You cant demorilize me shill gay.

  31. 5 months ago
    Anonymous

    There should be visible separation between bicep, triceps and delts when posting a bicep shot otherwise it's a fatcep.

  32. 5 months ago
    Anonymous

    Oink oink

  33. 5 months ago
    Anonymous

    So many biceplets and shills seething
    post pics of your limp noodles
    Imagine being this weak lmao

    • 5 months ago
      Anonymous

      lmao at the coping skeletons ITT
      >i can't squat 3plate but at least im not f-fat

      • 5 months ago
        Anonymous

        Post aids infested body

  34. 5 months ago
    Anonymous

    lmao at the coping skeletons ITT
    >i can't squat 3plate but at least im not f-fat

    • 5 months ago
      Anonymous

      >i c-can't do a bodyweight pullup b-but at least I have a 3 plate bench

    • 5 months ago
      Anonymous

      seething fatty. post up your fatceps.

  35. 5 months ago
    Anonymous

    Man you're so fat you can't even see where the chest inserts at the armpit

    • 5 months ago
      Anonymous

      Post body
      Post bicep
      You wont

  36. 5 months ago
    Anonymous
  37. 5 months ago
    Anonymous

    Something about this thread has made the shills come out of their shit pits.
    Every comment below this without a bicep is a gay demorilization shill with aids.

  38. 5 months ago
    Anonymous

    15 inches at 165lbs bw

  39. 5 months ago
    Anonymous

    >not a single person itt with even moderate definition
    fat fucks

    • 5 months ago
      Anonymous

      all of these have good definition retard.

      https://i.imgur.com/UFCaZY0.jpg

      https://i.imgur.com/zCGAp98.jpg

      It's quite weird how many fatties are posting here, but I guess they cope by thinking they're "powerlifters".

      15.5 inches here

      https://i.imgur.com/0dgNyFn.jpg

      16 inch cold, don't isolate them much, long arms and prone to tendinitis.

      https://i.imgur.com/fgToqOJ.jpg

      15 inches
      was 16.5 inches when i was fat, but this is better

      https://i.imgur.com/aYelGjz.jpg

      All these fatceps in here lmao. I don't have a tape measure but 17.5, sorry I don't have 3 inches of padding.

    • 5 months ago
      Anonymous

      >not a single person itt with even moderate definition
      No more (you)s for demoralization shills that suck at their job
      Pls show us all what a real man looks like

      • 5 months ago
        Anonymous

        OP you're obese with stubby arms

        • 5 months ago
          Anonymous

          Post your scrawny noodle arm
          Lmao
          Your seething tears are delicious.
          You gays got nothing.
          Yapping and yapping like an ankle bitting mut this whole thread.
          Pls keep outting yourselves and bumping this thread

          • 5 months ago
            Anonymous

            obese manlet ogre is upset nobody is impressed by his shitty physique

            • 5 months ago
              Anonymous

              >wont post pathetic noodle arm
              >implying my 18" arms are my physique
              Lol no
              Keep yapping gay Im lafin

              • 5 months ago
                Anonymous

                we can see your obese shoulders and mantits with no muscularity, vascularity or definition

              • 5 months ago
                Anonymous

                Post body

              • 5 months ago
                Anonymous

                >Post body
                Crickets

  40. 5 months ago
    Anonymous

    Big arms on a fat guy are like abs on a skinny guy; they don't count.

    • 5 months ago
      Anonymous

      Post your pathetic weak arm

  41. 5 months ago
    Anonymous

    >12 inch ceps
    >at 20% bodyfat...
    bros.. how do i make it?

  42. 5 months ago
    Anonymous

    13 inches, I'm only 162 pounds.

  43. 5 months ago
    Anonymous

    >How bigs your biceps bros?

    Never Big enough

  44. 5 months ago
    Anonymous

    lard ass op has never seen a bicep vein in his entire life

    • 5 months ago
      Anonymous

      Lmao
      Still no body
      Shills must be so disgusting and weak

  45. 5 months ago
    Anonymous

    >shill if not obese
    enjoy your diabetes

    • 5 months ago
      Anonymous

      Post pic gay
      We've been waiting for the luls

  46. 5 months ago
    Anonymous

    >we
    oh is the fatty brigade here?
    notice how you have posted a pic of your 30% lard ass physique

    • 5 months ago
      Anonymous

      Yip yip yip
      The sounds from cuck corner
      Still no body pic huh?
      Must be bad
      You should be fired for being so terrible at demoralizing
      18" arms stay winning

  47. 5 months ago
    Anonymous

    16 inches but it looks like dogshit lmao

    • 5 months ago
      Anonymous

      bad tricep insertions though

    • 5 months ago
      Anonymous

      Nah, we all start somewhere bro, keep at it!

      bad tricep insertions though

      Post your biceplet thou

  48. 5 months ago
    Anonymous

    >nooo i can’t go on a diet i won’t be able to bench 3 plates if i’m under 30% bodyfat
    fatties everyone
    still no full body pic of your love handles

    • 5 months ago
      Anonymous

      Lol these gays cant stop seething at 18" arms
      Omg kys lmao

  49. 5 months ago
    Anonymous

    fatty doesn’t realize his arms are 15 inches at 15% bodyfat
    sad!

    • 5 months ago
      Anonymous

      Lmao what a massive cope.
      Post your twig of an arm ya lil bitch lul
      This is hilarious, so much seethe the 18s have created. I wasnt even flexed or pumped.. lmao

      • 5 months ago
        Anonymous

        pump would literally change nothing when there is no muscle and all fat

        • 5 months ago
          Anonymous

          Cope
          Post your decrepit arm lmao
          Stay mad ya lil bitch and cry harder

          • 5 months ago
            Anonymous

            >cope
            assuming you are the op bro look back at it your biceps arent even big while you are fat

            • 5 months ago
              Anonymous

              Are you crying with your cope
              Post your little baby dyel arm
              Lmao kys

  50. 5 months ago
    Anonymous

    Recommedations for bigger biceps?

  51. 5 months ago
    Anonymous

    I don’t own a tape measurer

    • 5 months ago
      Anonymous

      the only non dyel non fatty so far

    • 5 months ago
      Anonymous

      >that wrist/hand
      Lmao it looks shopped its so small, are you 5'2?
      Nice ceps though

      • 5 months ago
        Anonymous

        No i'm 6'3, maybe its the angle and the fact that my arms are long

        • 5 months ago
          Anonymous

          Ah nice same height as me, keep pumping fren you look sick

  52. 5 months ago
    Anonymous

    went through the entire thread and there's like 3 dudes who aren't obese

    well done

    • 5 months ago
      Anonymous

      who? which arms are yours?

  53. 5 months ago
    Anonymous

    >Will 18" biceps make it?
    18" biceps would be massive that's like your entire arm (biceps+triceps+humerus)

  54. 5 months ago
    NAME

    44CM

    • 5 months ago
      Anonymous

      HOT

  55. 5 months ago
    Anonymous

    Fatceps. ZERO definition around your biceps. Your entire arm is one big bingo wing. You're gross lol

  56. 5 months ago
    Anonymous

    [...]

    >mass > agility
    This doesnt apply to fat blobs who sit down playing video games all day, it applies to people like Grizzly or Lasha who can actually topple a house
    A little irish manlet would murder that fatty in seconds

    • 5 months ago
      Anonymous

      then post body and prove me wrong. all this talk means nothing coming from a skinnyfat redditor who browses IST on the weekends. you’re scared to get into an actual fight since you can only preacher curl 25lb dumbbells on a good day

  57. 5 months ago
    Anonymous

    Fat fucks bragging about arm size is like obese women bragging about double D cup sizes

    • 5 months ago
      Anonymous

      low t small dick don't reply

  58. 5 months ago
    Anonymous

    Don't have a tape measure unfortunately, but I think I have decent sized biceps so far. Still have another 40lbs to lose though so I'm sure it'll shrink quite a bit

    • 5 months ago
      Anonymous

      are you seriously that much of a moron you gotta censor your tattoo?
      what happens if somebody finds out you use IST, are you gonna lose your job & family?

      • 5 months ago
        Anonymous

        Actually a scar from a workplace accident. Chances are essentially nonexistent someone from work will be in IST and connect the dots, but there has been some shit stirring at work recently over online activity and who is on what. Just being cautious, anon

  59. 5 months ago
    Anonymous

    This board is so thoroughly marinated in cope that dyels on here think their 15 inch arms at 15% bf is bigger than a guy with 20 inch arms at 20% bf

  60. 5 months ago
    Anonymous
    • 5 months ago
      Anonymous

      felix?

      • 5 months ago
        Anonymous

        Frank?

  61. 5 months ago
    Anonymous

    I never work arms starting to see that's a mistake.

  62. 5 months ago
    Anonymous

    13.5"
    ain't much but honest work

  63. 5 months ago
    Anonymous

    my cep 🙂

    • 5 months ago
      Anonymous

      Godamnn need you to choke me

  64. 5 months ago
    Anonymous

    Why is everyone on here such a fucking gay? Literally call everybody fat who posts... fucking incel poo pirates

    • 5 months ago
      Anonymous

      kek, put down the fork fatty and maybe your arm wont get called fatcep

  65. 5 months ago
    Anonymous

    There are a lot of fatties itt. It's not impressive having 18" of flab on your arm

    • 5 months ago
      Anonymous

      Hot. Do you like twinks

      • 5 months ago
        Anonymous

        Not any more. Fucked a Mexican SJW twink fag in college because I was drunk and horny and he specifically was very into getting railed by a conservative frat bro as some sort of humiliation kink.

        • 5 months ago
          Anonymous

          I hate that kink but i love that youve messed around with twinks before youre so hot for that

          • 5 months ago
            Anonymous

            Yeah I don't know why but I get propositioned by gay dudes all the time. Legit went to a friend's wedding two weekends ago and three different men approached me during the reception asking if I was into them. I don't think I have a gay vibe, and don't feel attracted to men at all, but it is what it is.

            • 5 months ago
              Anonymous

              Theres no gay vibe if we just see an attractive man we’ll go for it. Hope i can see more pics of you

  66. 5 months ago
    Anonymous

    Fatceps check

    >1. Bend arm in flex pose but don't flex yet
    >2. Rotate hand to be inline with arm
    >3. Flex

    If you arm did not change appearance in 2-3 you have a fatceps no ifs and buts

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