Post em.
Will 18" biceps make it?
Thalidomide Vintage Ad Shirt $22.14 |
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Thalidomide Vintage Ad Shirt $22.14 |
Post em.
Will 18" biceps make it?
Thalidomide Vintage Ad Shirt $22.14 |
Nothing Ever Happens Shirt $21.68 |
Thalidomide Vintage Ad Shirt $22.14 |
>fatceps
ngmi
Post your biceplet
>fatceps
It's always a dyel twink with an eating disorder posting this bullshit. Thinks anyone over 150lbs is fat since he can't gain a decent amount of muscle mass himself. Cope harder moron.
Shut the frick up fatass everyone across the room can smell you when you walk in the door
You're basically admitting with this comment your bicep musculature caps out at 150 pounds and you to cope your way up to numbers that don't even count by eating like a cow
Pic rel mogs you by your own criterion thus you should kys
Try this again
brother you are obese that doesn't count
I'd care more about your bicep size when you're actually lean. just from that pic it's obvious you're overweight
cope fatty
Yip yip yip
Youre a tiny little homosexual
Post your limp noodle arm
You wont
god i love guys with huge arms wtfff
all hot frickkk
Literally just fat fricking biceps
Those are 15" when you strip off all your fat
Cope by calling me a twink more. I have 17 inch ceps at a normal bodyfat%
>I have 17 inch ceps at a normal bodyfat%
Can we see them?
that's pure fricking lard
disgusting.
femboy biceps
with post pump probably like 20 inches
Sweet post it bro.
hahahahahahahahahahahahaaha I didnt know this was /fph/
are you a woman?
be large, dominate, intimidate
you sure look like a woman with those breasts and that test inhibition from being fat
>test inhibition from being fat
bad science
my test is in the 99 percentile because I'm active and my balls are massive
you have no muscle private pyle
you're just a fat frick
you don't dominate or intimidate shit, you're just a soft piggy with women breasts
12 military push ups
12 military pull-ups
270lbs 6'3
This homie using his legs
I have 1 foot on a mini stool, not using it to push up just reducing a bit of weight
That's a good way to build the strength for pullups, keep at it homie. Back when I started I got an over-the-door pullup bar and basically whenever I'd go through I would do a set to failure, no matter what. It built strength pretty fast. You may find that a looped resistance band wrapped around the bar helps... you just step into it like a stirrup and it gives you lift
you are almost level 2 obese you fricking moron
stop doing moronic "pull-ups" with your feet on a stool and start practicing fork putdowns x failure
>israelite fat chart
it doesn't take any chart to see you're a dough elemental moron who thinks he's big and strong while he's just a literal private pyle looking ass slug
Jesus dude, the guy said he knows he's fat and it's a work in process. Show us on the doll where the fat priest touched you that made you so angry against fat guys.
I'm tired of seeing this butter golem posting the same disgusting pictures over and over again, that's it
WHAT IN THE FRICK IS THAT PRIVATE PYLE
Nice assisted squats.
this fricking based keep mogging king go get yourself mcdonald's you earned it
seems to me that you are gonna have a pretty decent frame and face if you keep working on your wieght loss.
working on it bro
doing it right this time
no crash bullshit and plenty of lifting
You might be a candidate for crash dieting as long as you’re disciplined.
I tried this for a little while but fell off the train because school stress.
https://www.ironmagazine.com/ebooks/The_Rapid_Fat_Loss_Handbook.pdf
cuts gonna be insane
anytime you try to link up a face to some random facial image you're hard projecting your facial dysmorphia
I'm a gorgeous man that men respect and women sexually desire
a standard really
pearlman looka no different here, bizzare
fat lance stroll
>15"
Been there.... still there
Heh.... we are still above normie average r-right bros?
Mine are only 35 cm(13.8 inches) and I have been going to the gym for more than a year.
13 inches is the average for man.
>also 15 and was absolutely flabbergasted when I googled it.
13 inches and aren't most people overweight too?
I legit couldn't tell where the body began in this pic
Before I opened the thread I thought the tiny thumbnail was a girl bent over
>a girl bent over
These things happen with big bicepuals
18" crew
Baste
Fat frick
The ity bitty bicep committee outta cuck corner
Post your scrawny and weak biceplet
My shirts don't fit anymore 🙁
youre hot frick that other anon
bro.. try buying a medium..t-shirts don't have to be tight. also if you want it fitted buy nice t-shirts, from respectable brands..
>t-shirts don't have to be tight
They do as a matter of fact.
you would have 12 inch arms at a respectable bodyfat percentage lmao. rn we could pick any fat girl from a crowd and say she's got arms like yours LOL
Is that in centimeters? DYEL?
The biceplets are seething
I have biceps. You have fatceps. We are not the same.
you are a twig
I am a machine
I chomp you up for breakfast
and I frick your crush
you can watch
piggie gays detected
Yap yap yap
Your like the cuck in the corner
Post your twig arm
6'2 220 and 17 inch arms while NOT FRICKING FAT
Bragging about your upper arm circumference while literally OBESE is like bragging about how much you weigh
Cool story
Post the twink arm homosexual
Ok can you post it?
14" fraudster master race reporting in
All these fatceps in here lmao. I don't have a tape measure but 17.5, sorry I don't have 3 inches of padding.
Looks like 14"
Still yapping huh
Face the corner Ill be done with your girl when Im ready to be done lil guy
Silly piggu.
Lol mad at what? Dyel
Postem biceplets
Lol fatty mad.
The BX lol
hey man, the stitching on that tshirt looks decent. whered you get it?
holy, look at the bicep to hand ratio
impressive
autistic wrist position
No idea.
>fatcep
There isnt a single fat person itt.
Bottom twink homosexuals are absolutely seething with their twig arms.
Why not post them? Show us what an Ethiopian bicep looks like.
>There isnt a single fat person itt
Lol, lmao even
Other then your pic
Keep up the weight loss bro
weight loss isn't my prioity
getting strong as frick is
my current major goal is doing 100 lbs farmer walks @ 1/4th mile x5... currently at 70lbs
You need to loose weight bro
Your going to get injured
my ankles are 11 inches bro
my bones are fricking massive
I'm not worried
Lmao
Its not your bones Im refering to.
Cardiovascular health
Respiratory health
CN system health
Joints and ligament health
Etc
You do you. But youre doing wrong.
I do 1.25 miles in farmer walks
1.25 miles in jogging/running
calisthenics
I breathe deep with my big ass chest
my joints have never caused an issue, they're reinforced by years of good, be plentiful, eating, water intake and supplements
I'm quite literally one of the healthiest, biggest, masculine men alive today
You can't be manly and also have breasts anon.
my breasts are a byproduct of my crazy hormones (including extreme testosterone which got converted into estrogen), but I'm not one bit concerned about it
false
>breasts are a byproduct of my extreme testosterone which got converted into estrogen
My test is 3500 ng/dL and I don't have breasts anon
not natty therefore the rest of your endocrine system is fricked up and you're not experience real high t
very cool of you for outing yourself though
Oh no, please don't tell my mom
gonna tie your squeaky ass up and frick your mother's MILF pussy in front of you
It gets converted because fat aromatizes test into estrogen dumbass
you are braindead, fatso weirdo
>I'm quite literally one of the healthiest, biggest, masculine men alive today
If you truly believe that, youre out of your mind. You need to see a head doctor.
You live on another planet.. earth to anon.. earth to anon.. you have enough visceral fat to form another man and bigger titts than a well endowed woman.
I know my fat is in excess right now, never said it wasn't
it's just a matter of time before I start shedding it
right now I'm working on fundamental core strength and using my fat to my advantage to build up my body for life, not for a summer
Then join a powerlifting gym and get off of the chans.
lmao kys doesnt matter how strong you are when you are a 2/10 landwhale dyel moron
Wheres your speghetti arm homosexual lmao
>im sub5 and obese and a dyel to untrained eye but atleast my fatceps are bigger !!!!!!!!
Still not posting your wet noodle
Still mad at the 18" arms.
Im way too strong ya lil b***h.
>There isnt a single fat person itt.
HAHAHAHAHA
reverse body dysmorphia
Honestly man it has more to do with the ratio of your biceps to the rest of your body. Are you tall? Shoulder width? Waist? Bf%age? 18 is a pretty big number but if it's fat that contributes to it, it's less impressive than 16" biceps that are completely lean, imo. I think you have to paint more of a picture here. My 16" arms look big for my body but I'm 5'8" and maybe 15%bf
Sorry youre still dyel. My arms are 18.2 inches.
No im just kidding around good job
>fatceps. Clearly obese
>tape so loose you can drive a car through it
Absolutely pathetic.
Post yours biceplet
>le fatceps
Why has none of the shredded zyzzbrahs itt posted their lean 18" arms?
Why is it called bicep if you clearly measure the entire arm. By this logic triceps is part of bicep.
Any tips anons? i've tried preacher curls but i don't think i'm doing them properly
OP here
Ill be straight with you, I havent done an arms workout in yrs.
I built my arms with chest, shoulder and back workouts.
Back, I focus on weighted pull ups and heavy rows.
Chest, I focus on heavy flat bench barbell, incline dumbell and weighted dips.
Shoulders, I focus on standing barbell presses, single arm dumbell presses.
I do more accessory work for each group but I feel like these lifts help grow arms, so they get the mention. I work legs with focus on heavy squats and deads 2-3 times a week to keep gh and test spiking.
My routine is ulxulxulxx, so Im always getting rest (natty cope) but also always working my upper and lower body back to back. I shoot for 5-8 reps, 3 working sets per lift and total 15-18 sets per workout.
Body drag curls
16” flexed, might be bigger with a pump not sure. I think I’d be alright with 17” as a goal especially as a natty
frick mine are JUST 30cm
Proof that majority of this app is just a bunch of fat fricking morons larping as healthy and in shape
>app
>app
>app
Explain
Its freudian slip.
The demorilization shills use an app to gang stalk certain threads together.
When they get called out they flee like rats. When the dust settles they come scurrying back to shit up the thread again.
They use the app for the whole board bouncing from one thread to the next. Its really evil and disgusting.
Stay postive and keep chasing your dreams bros, those evil doers wouldnt be doing this if they were wnning.
>Proof that majority of this app is just a bunch of fat fricking morons larping as healthy and in shape
Shake your bicep flab for me and moo like a cow
Bad muscle genetics
14 inches
single digit body fat and don't curl or care to
15 inches
was 16.5 inches when i was fat, but this is better
I used to shit on you a lot back when you posted in plg as tomates, but honestly I respect you now
better than every 18" "bicep" ITT
Very nice. Your max size is based on your height and wrist size so the raw number doesn't mean much. 15" bicep at 5'9" isn't the same at 6'2".
If your fatceps aren’t 20 inches unflexed I don’t even want to hear about them.
>people actively giving Cam (you)s
I hate all of you and Cam I hope you fricking have a nice day
>old cbt meme from 2 months ago during a time where the thread is nuked
hi t-800
looking forward to my sex vid?
16 inch cold, don't isolate them much, long arms and prone to tendinitis.
hot
14
>2 plate bench
>1 plate ohp
Never did curls
Your "bicep" is mostly fat. If you took all the fat out, you'd be like 14" on a good day.
It's quite weird how many fatties are posting here, but I guess they cope by thinking they're "powerlifters".
15.5 inches here
Is monkey pox painful?
Why do you post on IST when you're fat? Be honest, I'm curious.
>implying I havent lifted for 20 yrs
Post wet noodle arm
No (you) for shills
You suck ass at your job.
You cant demorilize me shill homosexual.
There should be visible separation between bicep, triceps and delts when posting a bicep shot otherwise it's a fatcep.
Oink oink
So many biceplets and shills seething
post pics of your limp noodles
Imagine being this weak lmao
Post aids infested body
lmao at the coping skeletons ITT
>i can't squat 3plate but at least im not f-fat
>i c-can't do a bodyweight pullup b-but at least I have a 3 plate bench
seething fatty. post up your fatceps.
Man you're so fat you can't even see where the chest inserts at the armpit
Post body
Post bicep
You wont
Something about this thread has made the shills come out of their shit pits.
Every comment below this without a bicep is a homosexual demorilization shill with aids.
15 inches at 165lbs bw
>not a single person itt with even moderate definition
fat fricks
all of these have good definition moron.
>not a single person itt with even moderate definition
No more (you)s for demoralization shills that suck at their job
Pls show us all what a real man looks like
OP you're obese with stubby arms
Post your scrawny noodle arm
Lmao
Your seething tears are delicious.
You homosexuals got nothing.
Yapping and yapping like an ankle bitting mut this whole thread.
Pls keep outting yourselves and bumping this thread
obese manlet ogre is upset nobody is impressed by his shitty physique
>wont post pathetic noodle arm
>implying my 18" arms are my physique
Lol no
Keep yapping homosexual Im lafin
we can see your obese shoulders and manbreasts with no muscularity, vascularity or definition
Post body
>Post body
Crickets
Big arms on a fat guy are like abs on a skinny guy; they don't count.
Post your pathetic weak arm
>12 inch ceps
>at 20% bodyfat...
bros.. how do i make it?
13 inches, I'm only 162 pounds.
>How bigs your biceps bros?
Never Big enough
lard ass op has never seen a bicep vein in his entire life
Lmao
Still no body
Shills must be so disgusting and weak
>shill if not obese
enjoy your diabetes
Post pic homosexual
We've been waiting for the luls
>we
oh is the fatty brigade here?
notice how you have posted a pic of your 30% lard ass physique
Yip yip yip
The sounds from cuck corner
Still no body pic huh?
Must be bad
You should be fired for being so terrible at demoralizing
18" arms stay winning
16 inches but it looks like dogshit lmao
bad tricep insertions though
Nah, we all start somewhere bro, keep at it!
Post your biceplet thou
>nooo i can’t go on a diet i won’t be able to bench 3 plates if i’m under 30% bodyfat
fatties everyone
still no full body pic of your love handles
Lol these homosexuals cant stop seething at 18" arms
Omg kys lmao
fatty doesn’t realize his arms are 15 inches at 15% bodyfat
sad!
Lmao what a massive cope.
Post your twig of an arm ya lil b***h lul
This is hilarious, so much seethe the 18s have created. I wasnt even flexed or pumped.. lmao
pump would literally change nothing when there is no muscle and all fat
Cope
Post your decrepit arm lmao
Stay mad ya lil b***h and cry harder
>cope
assuming you are the op bro look back at it your biceps arent even big while you are fat
Are you crying with your cope
Post your little baby dyel arm
Lmao kys
Recommedations for bigger biceps?
I don’t own a tape measurer
the only non dyel non fatty so far
>that wrist/hand
Lmao it looks shopped its so small, are you 5'2?
Nice ceps though
No i'm 6'3, maybe its the angle and the fact that my arms are long
Ah nice same height as me, keep pumping fren you look sick
went through the entire thread and there's like 3 dudes who aren't obese
well done
who? which arms are yours?
>Will 18" biceps make it?
18" biceps would be massive that's like your entire arm (biceps+triceps+humerus)
44CM
HOT
Fatceps. ZERO definition around your biceps. Your entire arm is one big bingo wing. You're gross lol
>mass > agility
This doesnt apply to fat blobs who sit down playing video games all day, it applies to people like Grizzly or Lasha who can actually topple a house
A little irish manlet would murder that fatty in seconds
then post body and prove me wrong. all this talk means nothing coming from a skinnyfat redditor who browses IST on the weekends. you’re scared to get into an actual fight since you can only preacher curl 25lb dumbbells on a good day
Fat fricks bragging about arm size is like obese women bragging about double D cup sizes
low t small dick don't reply
Don't have a tape measure unfortunately, but I think I have decent sized biceps so far. Still have another 40lbs to lose though so I'm sure it'll shrink quite a bit
are you seriously that much of a little b***h you gotta censor your tattoo?
what happens if somebody finds out you use IST, are you gonna lose your job & family?
Actually a scar from a workplace accident. Chances are essentially nonexistent someone from work will be in IST and connect the dots, but there has been some shit stirring at work recently over online activity and who is on what. Just being cautious, anon
This board is so thoroughly marinated in cope that dyels on here think their 15 inch arms at 15% bf is bigger than a guy with 20 inch arms at 20% bf
felix?
Frank?
I never work arms starting to see that's a mistake.
13.5"
ain't much but honest work
my cep 🙂
Godamnn need you to choke me
Why is everyone on here such a fricking homosexual? Literally call everybody fat who posts... fricking incel poo pirates
kek, put down the fork fatty and maybe your arm wont get called fatcep
There are a lot of fatties itt. It's not impressive having 18" of flab on your arm
Hot. Do you like twinks
Not any more. Fricked a Mexican SJW twink gay in college because I was drunk and horny and he specifically was very into getting railed by a conservative frat bro as some sort of humiliation kink.
I hate that kink but i love that youve messed around with twinks before youre so hot for that
Yeah I don't know why but I get propositioned by gay dudes all the time. Legit went to a friend's wedding two weekends ago and three different men approached me during the reception asking if I was into them. I don't think I have a gay vibe, and don't feel attracted to men at all, but it is what it is.
Theres no gay vibe if we just see an attractive man we’ll go for it. Hope i can see more pics of you
Fatceps check
>1. Bend arm in flex pose but don't flex yet
>2. Rotate hand to be inline with arm
>3. Flex
If you arm did not change appearance in 2-3 you have a fatceps no ifs and buts