How can a man stay in shape beyond age 60? Is it even possible? Posted on April 15, 2023 by Anonymous How can a man stay in shape beyond age 60? Is it even possible?
CICO. Lift. Do cardio. The end.
You'll see when you get there anon. Let's hope you get smarter by that age or you'll look like op's pic.
bro is 85, he looks good for that age especially considering he is a giga alcoholic who doesnt exercise or eat healthy. surprised hes even alive
alcohol thins the blood as long as ur actively drinking
alcohol thins the dick which explains why you’re so actively a pencil dick nerd
There are lots of examples on youtube of people older than 60 in great shape. One of the biggest argument for being in top shape in earlier decades is if you're caving to the dadbod look in your 30s, it's very likely only going to get worse in your 40s, 50s, 60s. If you were always in good shape you have a much better shot of keeping it that way.
you can stay in good shape as long as you never lapse. if you lose it it's way harder to get back than just holding on to what you've got
Watch the greysteel youtube ch and buy his book or torrent it
Athletics. Specifically short sprints, jumps and throws - distances can leave you looking like an elf...
I train with and compete against "lads" in their 60s who can bang out a sub 13 second 100 and jump 5m +/-. They all look great for their age (ignoring cartilage which keeps growing what ever you do - bat ears and big nose come as standard).
Act early to get and maintain a decent level of fitness. It's hard to build from scratch in your 50s, I imagine much harder in your 60s.
My old man is 60 and still has a 6 pack
he is drinking to forget he has you as his son
You're supposed to be surrounded by your kids and grandkids at that age. Not working out.
>in 5 years 60% or more of under 30 year old males will never have had sex let alone be in a relationship
Past a certain age you stop caring.
>wanting to live that long in the first place
I’m pushing 40 and am already wanting to rope the way my body is betraying me.
It's literally do the same things you did to keep yourself in shape at any other age
Does this guy's face look like he cares about staying in shape?
Oldfag here. Getting old is some seriously fucked up bullshit. Whenever I see young punks acting like young punks I take tremendous joy in knowing they're totally oblivious to the inescapable horrors in their future. It sneaks up on you quickly. The only way out is to anhero. Even if you work hard and take care of yourself and all that, all you're really doing is buying some time. That's why the suicide rate is so high for men in their 40's, 50's, and 60's
Getting old is easy. Just don't drink. Not a drop of alcohol. I don't drink whatsoever
a lot of dry fasting
money to buy the best food and supplements with
a lot of people die before they reach that age
cant hate on him for being a schlubby chubster
By 60 you are supposed to have enough gravitas and dignity built up to coast all the way to your grave on. Don’t fuck it up.