How can I achieve this body type?

It's literally perfect

  1. 2 months ago
    Anonymous

    Damn hybrid calisthentics look like this

    • 2 months ago
      Anonymous

      Hampton looks really bad

      • 2 months ago
        Anonymous

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        • 2 months ago
          Anonymous

          Bastard

        • 2 months ago
          Anonymous

          Not today

        • 2 months ago
          Anonymous
  2. 2 months ago
    Anonymous

    GRIFFITHHHHHHHHHHHHHHHHHHHHHHHHH

  3. 2 months ago
    Anonymous

    Sex

    • 2 months ago
      Anonymous

      Yes, I want to have sex with him. But I also want to look like him. Looks like a cool anime protagonist boy. Hnngh

      • 2 months ago
        Anonymous

        I noticed it's a very common thing in gays where they try to look like the men they are attracted to. I wonder if it's some developmental issue that makes them unable to distinguish the attractions they experience which could also explain why they go for other men instead of women.

      • 2 months ago
        Anonymous

        Anime to chud pipeline in a nutshell.

  4. 2 months ago
    Anonymous

    Be 51kg soaking wet and do nothing but core exercises

  5. 2 months ago
    Anonymous

    God I bet my dick would look even more massive if I was this fucking lean

    • 2 months ago
      Anonymous

      >t. 5 incher

  6. 2 months ago
    Anonymous

    you'd have be very young like 25 tops. Live near ketogenic low levels of carbs like just enough to cover your activity.

    • 2 months ago
      Anonymous

      what foods and drink should I avoid to maintain this physique?

      • 2 months ago
        Anonymous

        nothing should be avoided per se but foods with low satiation relative to calories would probably make this feel like hell.

    • 2 months ago
      Anonymous

      Why should i avoid carb? To get lean?

      • 2 months ago
        Anonymous

        I didn't say avoid I said eat enough to cover your activity and not a whole lot more. So you slip in and out fat metabolism really quickly and aren't storing anything. We're not doing 20-30g a day more like 1g per lb based on activity which can jump to like 2-3g per lb easily if you do cardio. You're taking a specific amount for a specific effect because being so lean while being so light is largely min-maxing diet.

  7. 2 months ago
    Anonymous

    I want to look like that

  8. 2 months ago
    Anonymous

    >8% bodyfat
    >no muscle development

    Basically you need to be on a very strict diet.

  9. 2 months ago
    Anonymous

    A little bit of muscle and very low bodyfat
    Genetics also plays a role to an extent, this guy has god tier narrow waist and pelvis, so he looks good despite being a shoulderlet

  10. 2 months ago
    Anonymous

    Sacrifice your pals to the god hand

  11. 2 months ago
    Anonymous

    High protein, low calorie diet mixed with some exercise so that you gain and maintain muscle definition

  12. 2 months ago
    Anonymous

    the eren jaeger

  13. 2 months ago
    Anonymous

    Kuroro after getting fucked by Hisoka

  14. 2 months ago
    Anonymous

    He looks really really skinny ,Im not shitting on him but that body is easily -15kgs height like
    175cm -> 60kgs
    The usual fit advice would be
    175cm->75kgs
    But this requires years of lifting and usually a more normal bodyfat around 12-15% not 5%

    • 2 months ago
      Anonymous

      There is a certain level of athletics, dexterity, light footedness when you are like 20-25% under your last 2 digits of height in cm.
      I could do incredibly things when I was that skinny/only muscle with 1 digit bf. Now Im 78kg while being 178cm with around 18% bf and my body feels like a rock. I wonder what it will feel like when Im only 10% bf at this weight.

  15. 2 months ago
    Anonymous

    100 pushups a day + don't eat.

  16. 2 months ago
    Anonymous

    Just starve yourself

  17. 2 months ago
    Anonymous

    Genetics and taking excellent care of your body from a young age. Adults who didnt start on the right path in their childhood simply cannot achieve this kind of physique. You either stayed in healthy shape at a young age and maintained, or you didnt.

  18. 2 months ago
    Anonymous

    Hisoka mode

  19. 2 months ago
    Anonymous

    being this lean is difficult as fuck, he is probably under 8% bodyfat which is extremely difficult to maintain and not very comfortable to be at since you'll lack energy throughout the day. He also has very fortunate genetics on top of that.

    You can get close but it would take ages of lifting and maybe several bulk/cut cycles.

  20. 2 months ago
    Anonymous

    sexo

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