Guys this is my physique as of a couple of months ago. Granted I'm not very big but I'd like to put on more muscle.
Tips?
How can I build more muscle without roiding?
Guys this is my physique as of a couple of months ago. Granted I'm not very big but I'd like to put on more muscle.
Tips?
built for bbc
have you tried lifting weights
I do about 100 kg - 150 kg lifts typically.
try lower weight higher volume and stop doing meme compounds like conventional deadlifts and any bb bench press
also cut
Thanks, tired of that fat fucks on this board talking shit.
check out renaissance periodization on youtube to learn about hypertrophy. Put an ounce of effort into learning if you're interested, don't expect a board made of up of bloatlord powershitters and gay ottermode twinks to spoonfeed you.
Nice, thanks will do.
>thinking this tells anyone anything about your training
Post body? Got any real tips or you just spamming?
do you know what spamming means retard? you ask a dumbfuck question and you get a dumbfuck answer
>How can I build more muscle
lift more weight gay
Your full of shit your offering 0 solutions or evidence.
are you telling me i'm wrong? are you saying that lifting more weights will not cause muscle growth? you are a dumb gay. there is no secret trick to getting bigger fuckwit.
You already look big, if you put more muscle you may end up looking too big
You have no lats at all
you need to spam pullups, chinups, rows and lat pulldowns
Thanks.
Np
Your traps are also lacking
Do rows, shrugs and deadlifts
Literally food. Not random food. Salmon/tuna and chicken help. Careful not to get mercury poisoning. Anyone who says otherwise is a skinny fuck coping that you need roids
Roid.
Eat 4 scoops daylee