How can I build more muscle without roiding?

Guys this is my physique as of a couple of months ago. Granted I'm not very big but I'd like to put on more muscle.

Tips?

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  1. 1 year ago
    Anonymous

    built for bbc

  2. 1 year ago
    Anonymous

    have you tried lifting weights

    • 1 year ago
      Anonymous

      I do about 100 kg - 150 kg lifts typically.

      • 1 year ago
        Anonymous

        try lower weight higher volume and stop doing meme compounds like conventional deadlifts and any bb bench press

        • 1 year ago
          Anonymous

          also cut

        • 1 year ago
          Anonymous

          Thanks, tired of that fat fricks on this board talking shit.

          • 1 year ago
            Anonymous

            check out renaissance periodization on youtube to learn about hypertrophy. Put an ounce of effort into learning if you're interested, don't expect a board made of up of bloatlord powershitters and homosexual ottermode twinks to spoonfeed you.

            • 1 year ago
              Anonymous

              Nice, thanks will do.

      • 1 year ago
        Anonymous

        >thinking this tells anyone anything about your training

    • 1 year ago
      Anonymous

      Post body? Got any real tips or you just spamming?

      • 1 year ago
        Anonymous

        do you know what spamming means moron? you ask a dumbfrick question and you get a dumbfrick answer
        >How can I build more muscle
        lift more weight homosexual

        • 1 year ago
          Anonymous

          Your full of shit your offering 0 solutions or evidence.

          • 1 year ago
            Anonymous

            are you telling me i'm wrong? are you saying that lifting more weights will not cause muscle growth? you are a dumb homosexual. there is no secret trick to getting bigger frickwit.

  3. 1 year ago
    Anonymous

    You already look big, if you put more muscle you may end up looking too big

  4. 1 year ago
    Anonymous

    You have no lats at all
    you need to spam pullups, chinups, rows and lat pulldowns

    • 1 year ago
      Anonymous

      Thanks.

      • 1 year ago
        Anonymous

        Np
        Your traps are also lacking
        Do rows, shrugs and deadlifts

  5. 1 year ago
    Anonymous

    Literally food. Not random food. Salmon/tuna and chicken help. Careful not to get mercury poisoning. Anyone who says otherwise is a skinny frick coping that you need roids

  6. 1 year ago
    Anonymous

    Roid.

  7. 1 year ago
    Anonymous

    Eat 4 scoops daylee

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