How can I fix bloat when Ive already cut out soda & beers? I wake up with this for about 90 mins

How can I fix bloat when I’ve already cut out soda & beers? I wake up with this for about 90 mins

  1. 3 weeks ago
    Anonymous

    Keep cutting out soda and beers. Try to stick with milk, water, and tea. Juice if you want something sweet. Examine the rest of your diet and see if there might be anything else causing it. This shit takes time, but overall is very much worth it. You could also have an organ problem or parasites, in that case see a doctor to confirm if yes or not. Good luck bloatlord.

  2. 3 weeks ago
    Anonymous

    You probably have something wrong with your organs

    • 3 weeks ago
      Anonymous

      I think this may be the case.
      I’m eating 1700 cals a day at 77kg, 187cm so I shouldn’t look pregnant on a cut.
      How would I go about getting my organs checked? Is that blood work?

      • 3 weeks ago
        Anonymous

        Just go to a doctor and ask. I hope you have a good insurance plan. Drinking probably screwed you up inside. Best of luck.

        • 3 weeks ago
          Anonymous

          Wait, how can I flush out a parasite if I do have one, without a very expensive doctor visit?
          I'm kind of like OP but I'm measurably losing weight, but I still have a massively bloated gut like that all day.

          • 3 weeks ago
            Anonymous

            Go to 4chan or IST and start a thread asking for the "worm-pill". Im not kidding. They'll give you various herbs you can use to kill parasites within the week.

          • 3 weeks ago
            Anonymous

            Ivermectin is a common broad application anti parasitic. Works on most things in your system

            • 3 weeks ago
              Anonymous

              Approved by Japanese doctors, hated by CNN.

  3. 3 weeks ago
    Anonymous

    do as the anon above said, also start eating pears and taking zinc. The pears will provide anti-oxidants and a slight diuretic effect to get rid of the fluid retention, and the zinc will jack up T levels to help reduce fat allocation and increase mps

  4. 3 weeks ago
    Anonymous

    Go with the doc
    Get blood exams
    ????
    Lift weights
    Profit

  5. 3 weeks ago
    Anonymous

    you look like one of dem malnourished african chidren. maybe eat a balanced diet and do neck hangs until failure

  6. 3 weeks ago
    Anonymous

    is there a secret healthy equivalent to soda that's just as tasty or no?

    • 3 weeks ago
      Anonymous

      closest thing I've gotten is sparkling water with drops of lime/lemon. No sugar added of course.

    • 3 weeks ago
      Anonymous

      I dunno if these exist outside of Brazil but they are so good and literally 0 calories

  7. 3 weeks ago
    Anonymous

    I have this too, I’m hoping I have a 20lb tumor or something, I think it might be due to liver damage from working out too much

    • 3 weeks ago
      Anonymous

      https://i.imgur.com/J64yTWp.jpg

      How can I fix bloat when I’ve already cut out soda & beers? I wake up with this for about 90 mins

      I get bloated too, really ruins shit for me because I'll cut down on food and then turn into a skeleton

  8. 3 weeks ago
    Anonymous

    stop talking to yourself pear

    • 3 weeks ago
      Anonymous

      Cope. Don’t be jealous people care enough to help me

  9. 3 weeks ago
    Anonymous

    hand up impostor

  10. 3 weeks ago
    Anonymous

    ???? bro you need to go see a gastroenterologist or something

  11. 3 weeks ago
    Anonymous

    eat twice a day, workout really hard include some calisthenics for cardio.

  12. 3 weeks ago
    Anonymous

    Strengthen your core
    Eat healthy and evaluate what works
    Eat smaller meals
    Drink more water
    Talk to your primary care physician

    • 3 weeks ago
      Anonymous

      Also more hindu push ups, can't go wrong with adding in some real man shit.

  13. 3 weeks ago
    Anonymous

    anterior pelvic tilt.

    if you are +30 and inactive, you will get some form of it. all fixable with proper food habit and exercise

  14. 3 weeks ago
    Anonymous

    You are probably constipated

  15. 3 weeks ago
    Anonymous

    >zoomers can't drink water
    you trully are garden gnome'd into oblivion...

  16. 3 weeks ago
    Anonymous

    Jackson is that you? Are you gonna fuck up the schedule again

  17. 3 weeks ago
    Anonymous

    Anon you're literally just forcing your stomach out, everybody looks like that if they did the same thing

  18. 3 weeks ago
    Anonymous

    Switch to Huel, it gives you all the minerals you need

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