How can I fix bloat when I’ve already cut out soda & beers? I wake up with this for about 90 mins
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How can I fix bloat when I’ve already cut out soda & beers? I wake up with this for about 90 mins
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Keep cutting out soda and beers. Try to stick with milk, water, and tea. Juice if you want something sweet. Examine the rest of your diet and see if there might be anything else causing it. This shit takes time, but overall is very much worth it. You could also have an organ problem or parasites, in that case see a doctor to confirm if yes or not. good luck bloatlord.
You probably have something wrong with your organs
I think this may be the case.
I’m eating 1700 cals a day at 77kg, 187cm so I shouldn’t look pregnant on a cut.
How would I go about getting my organs checked? Is that blood work?
Just go to a doctor and ask. I hope you have a good insurance plan. Drinking probably screwed you up inside. Best of luck.
Wait, how can I flush out a parasite if I do have one, without a very expensive doctor visit?
I'm kind of like OP but I'm measurably losing weight, but I still have a massively bloated gut like that all day.
Go to /misc/ or /x/ and start a thread asking for the "worm-pill". Im not kidding. They'll give you various herbs you can use to kill parasites within the week.
Ivermectin is a common broad application anti parasitic. Works on most things in your system
Approved by Japanese doctors, hated by CNN.
do as the anon above said, also start eating pears and taking zinc. The pears will provide anti-oxidants and a slight diuretic effect to get rid of the fluid retention, and the zinc will jack up T levels to help reduce fat allocation and increase mps
Go with the doc
Get blood exams
????
Lift weights
Profit
you look like one of dem malnourished african chidren. maybe eat a balanced diet and do neck hangs until failure
is there a secret healthy equivalent to soda that's just as tasty or no?
closest thing I've gotten is sparkling water with drops of lime/lemon. No sugar added of course.
I dunno if these exist outside of Brazil but they are so good and literally 0 calories
I have this too, I’m hoping I have a 20lb tumor or something, I think it might be due to liver damage from working out too much
I get bloated too, really ruins shit for me because I'll cut down on food and then turn into a skeleton
stop talking to yourself pear
Cope. Don’t be jealous people care enough to help me
hand up impostor
???? bro you need to go see a gastroenterologist or something
eat twice a day, workout really hard include some calisthenics for cardio.
Strengthen your core
Eat healthy and evaluate what works
Eat smaller meals
Drink more water
Talk to your primary care physician
Also more hindu push ups, can't go wrong with adding in some real man shit.
anterior pelvic tilt.
if you are +30 and inactive, you will get some form of it. all fixable with proper food habit and exercise
You are probably constipated
>zoomers can't drink water
you trully are israelite'd into oblivion...
Jackson is that you? Are you gonna frick up the schedule again
Anon you're literally just forcing your stomach out, everybody looks like that if they did the same thing
Switch to Huel, it gives you all the minerals you need