How can i improve my jawline at 18? Is it too late? Posted on February 14, 2023 by Anonymous How can i improve my jawline at 18? Is it too late?
Stop eating antinutrients
based. 800kcal of beef liver has more nutrients than all the foods in OP’s pic combined
the fuck? you know you can eat spinach full of oxalates on keto right
life begins at 12% bodyfat
Absolute retardation. Rice is void of nutrients and you may as well just eat sugar instead. You'll end up with diabetes either way, see: Asia.
Potatoes are what you want as your primary carbohydrate.
ah yea dude asians are so unhealthy compared to all the americans on the keto diet lmao
Oh my bad, I was wrong about everything and you're right about everything. Please keep eating all the rice you want with every meal.
Asia eats a lot of meat actually
Lmao no they don´t. They´ll eat meat with every meal but it´ll be a serving of like 50-100 grams.
Hong Kong has highest meat consumption and life expectancy.
It's westerners who are brain fucked by vegan retardation and keto mouth breathers.
Hong Kong is like 90% westerners anyway.
Japanese use meat to flavor their rice.
>brings up keto out of nowhere
you're fucking demented m8
Keto causes brainfog, hairloss, and low libido. You're a prime example.
Diabetes is caused by seed oils
anon said eating rice will give you diabetes. asia and india have the highest rates of diabetes in the world, despite being way thinner than Amerifats
muh nutrients. any non-dyel who’s serious about gains and downing 4000+ calories is choosing easily digestible non-filling white rice over potatoes
The best way to do that is to not be fat. Tough chewy food will increase the masticator muscles
Look at any man that's well documented. Their jaw gets bigger as they age. If you want to make it more pronounced then you should work on making the masseter muscle bigger. Simplest way you can make it bigger is through chewing and biting exercises. Also stretch it if you're doing these exercises or else you risk getting TMJ
Am I ngmi if i already have had tmj for years.
What Ive read says yeah be very careful or you'll make the TMJ worse. Fucked my jaw eating popcorn 10 years ago.
>meat outside of the micronutrients category
>only mentions micronutrients
chew and mew
mew now while you still can.
Mastic gum. Using the one in pic. Have seen gains in jaw muscles and teeth straightening. Maybe teeth whitening but I also quit caffeine, so who knows.
No idea what the optimal chewing time is. Chew for a few hours every day and you will be fine.