How can I lose weight and look good entirely at home with no weights?

How can I lose weight and look good entirely at home with no weights?

  1. 2 months ago
    Anonymous

    by going to sleep and having a dream

    • 2 months ago
      Anonymous

      fpbp

  2. 2 months ago
    Anonymous

    Calisthenics, get your ass down and do some pushups, pull-ups, and most importantly, squats.

  3. 2 months ago
    Anonymous

    these are all men btw

    • 2 months ago
      Anonymous

      even...better

    • 2 months ago
      Anonymous

      even...better

      They aren't, but you wish they were because youre fags and your dad molested you.

      • 2 months ago
        Anonymous

        they actually are tho

    • 2 months ago
      Anonymous

      The lack of cellulite makes me believe

    • 2 months ago
      Anonymous

      even better

      • 2 months ago
        Anonymous

        Just came without touching myself...I love her so much.

        • 2 months ago
          Anonymous

          >her

          • 2 months ago
            Anonymous

            Don't try to psy-op me...that's clearly a girl.

  4. 2 months ago
    Anonymous

    HWD

  5. 2 months ago
    Anonymous

    For weight loss, eat less
    To "look good" you can perform bodyweight exercises

  6. 2 months ago
    Anonymous

    HOLY

  7. 2 months ago
    Anonymous

    >tfw you still would

  8. 2 months ago
    Anonymous

    I'd give you a precise program, with each exercise, rest period, how to progress daily and then weekly, injury prevention, diet etc
    but you decided to post coombait so you can go fuck yourself

    • 2 months ago
      Anonymous

      Based

  9. 2 months ago
    Anonymous

    >no weights
    Doomed from the start. Take a trip to the hardware store and reap the benefits of added resistance or you'll become a 30+ rep-set-skelly

  10. 2 months ago
    Anonymous

    I don't even care if they're girly men I'd cum in all those holes

  11. 2 months ago
    Anonymous

    [...]

    rolling for 3

    • 2 months ago
      Anonymous

      does this mean i get a real gf now?????
      verification not required

  12. 2 months ago
    Anonymous

    [...]

    rolling

  13. 2 months ago
    Anonymous

    [...]

    1 or 2 pls

  14. 2 months ago
    Anonymous

    [...]

    9 please

    • 2 months ago
      Anonymous

      Do you even lift lithuanian gay? Something tells me you don't. Post blin moron.

      • 2 months ago
        Anonymous

        how you know hes lithuanian?

        • 2 months ago
          Anonymous

          >how you know hes lithuanian?
          Do you mean how do I know you're lithuanian?

          • 2 months ago
            Anonymous

            My giant penis gave it away.

  15. 2 months ago
    Anonymous

    [...]

    Stop doing this multiple number shit when there aren’t enough girls. 0, 8, and 9 are curses and you get no pussy or bussi or whatever the fuck is going on in that picture. Instead your mom dies in her sleep or some shit if you play along. Or you wake up with an indian chode or something I don’t know. Fucking you have to have good and bad to make something worth gambling on.

    • 2 months ago
      Anonymous

      Why are you upset it’s just an image lol

      • 2 months ago
        Anonymous

        >gets 9
        Well done you cursed yourself.

        I’m already cursed. I haven’t had sex since 2009, my mom is dead, and indeed with age my peepee has become one of the smallest in the land. If the time my grandfather fell in the bathroom and needed me to help him up I can expect to be a jolly rancher dick by 80.

        • 2 months ago
          Anonymous

          What flavor

          • 2 months ago
            Anonymous

            Didn’t check, probably rancid watermelon.

    • 2 months ago
      Anonymous

      >gets 9
      Well done you cursed yourself.

  16. 2 months ago
    Anonymous

    find out how many cal's you need daily at your body weight, safely & intelligently cut that in half, zero sugar and low sodium, and get full nights sleep.

    but if you're not overweight... don't expect much to happen. definantly not if you're female. Female bodies hold onto fat while males can lose it by just sitting in a chair.

  17. 2 months ago
    Anonymous

    [...]

    Roland for anything.
    >tfw aiming for the moon, because even if I miss I’ll land amongst the stars

  18. 2 months ago
    Anonymous

    [...]

    Black one plz

    • 2 months ago
      Anonymous

      you were close

  19. 2 months ago
    Anonymous

    [...]

    ...

  20. 2 months ago
    milk shake

    [...]

    イエス

  21. 2 months ago
    Anonymous

    >that gap on no.3
    Hngg. Also, absolutely you can. calisthenics fags may be dyel, but they can easily fit the fuck boy bill

  22. 2 months ago
    Anonymous

    [...]

    rall

  23. 2 months ago
    Anonymous

    [...]

    Roll

  24. 2 months ago
    Anonymous

    [...]

    roolin

  25. 2 months ago
    Anonymous

    I want to have sex

    • 2 months ago
      Anonymous

      boo...ba

  26. 2 months ago
    Anonymous

    [...]

    Gib Jeannu or Mordred pls

  27. 2 months ago
    Anonymous

    [...]

    Roling for 6 for purely spooning purposes

  28. 2 months ago
    Anonymous

    [...]

    ROOLLLL

  29. 2 months ago
    Anonymous

    [...]

    Rollin

  30. 2 months ago
    Anonymous

    [...]

    1, 2, 3 or 7-9
    I spit on 4-6

    • 2 months ago
      Anonymous

      >4
      I will kill my waifu and then end my own life.

  31. 2 months ago
    Anonymous

    Rooooollllobing

  32. 2 months ago
    Anonymous

    [...]

    5 get

  33. 2 months ago
    Anonymous

    [...]

    Ok

  34. 2 months ago
    Anonymous

    [...]

    roll roll roll

  35. 2 months ago
    Anonymous

    3 >>> 2 > 1 > 7 >>> 5 > 6 >>> 4

  36. 2 months ago
    Anonymous

    [...]

    2 would get nutt'd in so hard she'd start lactating the shit.

    • 2 months ago
      Anonymous

      wait what the fuck does doubles get me?!

  37. 2 months ago
    Anonymous

    Ok how about now.

    • 2 months ago
      Anonymous

      5 mogs everyone else

      • 2 months ago
        Anonymous

        >oblivion potato face
        >shaped like a fridge
        >fat legs with literally zero shape
        did sarms fuck up your eyesight that much?

    • 2 months ago
      Anonymous

      Have I been rused?

    • 2 months ago
      Anonymous

      They are all males, aren't they?

    • 2 months ago
      Anonymous

      I thought 5 was black, I’m dumb

    • 2 months ago
      Anonymous

      Number one and one only

    • 2 months ago
      Anonymous

      9 is still a cutie

    • 2 months ago
      Anonymous
    • 2 months ago
      Anonymous

      How much for the lot?

    • 2 months ago
      Anonymous

      I NEED to eat Number 1s ass and have her spit in my face afterwards

    • 2 months ago
      Anonymous

      They are all men, right? I have been rused again.

    • 2 months ago
      Anonymous

      jeanne d'arc (fate)
      mordred (fate)
      shuten douji (fate/grand order)
      mysterious heroine x
      scathach (fate/grand order)
      ereshkigal (fate)
      mashu kyrielight

    • 2 months ago
      Anonymous

      Have I been rused?

      They are all males, aren't they?

      They are all men, right? I have been rused again.

      They're women. They're just wearing cosplay makeup, which make women look like trannies. (a lot of trannies/femboys cosplay as well, so that adds to the confusion)

      picrel also look like dudes, despite being women.

    • 2 months ago
      Anonymous

      5 was the best all along

      • 2 months ago
        Anonymous

        King won

    • 2 months ago
      Anonymous

      Roll for 5

    • 2 months ago
      Anonymous

      1>7>4>5>3>2>6

    • 2 months ago
      Anonymous

      You've ruined it now. I thought they were Asian.

    • 2 months ago
      Anonymous

      [...]

      1

    • 2 months ago
      Anonymous

      Called it.

  38. 2 months ago
    Anonymous

    I would really like to lick whipped cream out of their ass cracks if you know what i mean

  39. 2 months ago
    Anonymous

    [...]

    3

  40. 2 months ago
    Anonymous

    [...]

    rolling

  41. 2 months ago
    Anonymous

    [...]

    roll

  42. 2 months ago
    Anonymous

    [...]

    Rollfagola

  43. 2 months ago
    Anonymous

    [...]

    POGGERS

  44. 2 months ago
    Anonymous

    [...]

    Roll

  45. 2 months ago
    Anonymous

    [...]

    2 pls (HWD)

  46. 2 months ago
    Anonymous

    [...]

    sneed

  47. 2 months ago
    Anonymous

    [...]

    why is it that even men love HWD?

  48. 2 months ago
    Anonymous

    dynamic stretching push ups sit ups dips pull ups hindu squats horse stance static stretching

  49. 2 months ago
    Anonymous

    [...]

    Sex with 2

  50. 2 months ago
    Anonymous
    • 2 months ago
      Anonymous

      >tfw sleep 12 hours
      This explains why I always feel behind.

  51. 2 months ago
    Anonymous

    [...]

    What would it be? If I like it I'll go for a massage next week

  52. 2 months ago
    Anonymous

    [...]

    whats the point in rolling for this shit
    you cant tell which to avoid (asian) and which to want (white)

    3 get I guess

  53. 2 months ago
    Anonymous

    [...]

    Ok how about now.

    Number 2 has the best ass but the worst face, what did nature mean by this

    • 2 months ago
      Anonymous

      Don't be fooled young anon!

      It's all pose. Look at number 2's feet and how far apart they are compared to our other girls.

      See the knees? Our girls pushing them inwards giving an illusion of a rounder rump then is truly there.

      Finally she's leaning forward then the other girls for that final bootyboost.

      Beware of the traps, lest you fall for such shenannigans again.

      • 2 months ago
        Anonymous

        I KNEEL, ASS-ANON

      • 2 months ago
        Anonymous

        >girls
        >she's
        >girls
        kek
        >traps
        this

        • 2 months ago
          Anonymous

          I think folk can figure it out on their own, we aren't all americans.

          • 2 months ago
            Anonymous

            >too retarded to realize the anon i replied to though they were girls

            • 2 months ago
              Anonymous

              they are

              • 2 months ago
                Anonymous

                >implying

  54. 2 months ago
    Anonymous

    [...]

    ROLLING

  55. 2 months ago
    Anonymous

    [...]

    morons tongue my anus

  56. 2 months ago
    Anonymous

    [...]

    Roll

  57. 2 months ago
    Anonymous

    squats....lots
    pushups lots of lots
    sit ups....yeah you guessed it lots
    planks
    running a bit
    high kicks
    pull ups on something firm or buy the bar
    punch at nothing
    grocery bag filled with can foods curls

    sleep more
    eat better
    take something that has zink and magnesium in it.
    boron 5mg a day
    lots of protein
    low but not 0 carbs
    read more
    listen to classical music
    stop being a moron and jerking off so much

  58. 2 months ago
    Anonymous

    [...]

    Rolls

  59. 2 months ago
    Anonymous

    [...]

    HWD

  60. 2 months ago
    Anonymous

    [...]

    Roll

  61. 2 months ago
    Anonymous

    [...]

    Roll

  62. 2 months ago
    Anonymous

    [...]

    roll

  63. 2 months ago
    Anonymous

    [...]

    rollin for 5

  64. 2 months ago
    Anonymous

    [...]

    Pls b 3

  65. 2 months ago
    Anonymous

    [...]

    rol

  66. 2 months ago
    Anonymous

    [...]

    pp

  67. 2 months ago
    Anonymous

    [...]

    I just want 3

  68. 2 months ago
    Anonymous

    [...]

    Gimme 1 pls

  69. 2 months ago
    Anonymous

    [...]

    rolling.

  70. 2 months ago
    Anonymous

    [...]

    butts

  71. 2 months ago
    Anonymous

    [...]

    Rolling

  72. 2 months ago
    Anonymous

    This is so photoshopped it almost looks drawn.

  73. 2 months ago
    Anonymous

    [...]

    Roll

  74. 2 months ago
    Anonymous

    [...]

    rool

  75. 2 months ago
    Anonymous

    [...]

    Rollin'

  76. 2 months ago
    Anonymous

    [...]

    rolling for 3

    • 2 months ago
      Anonymous

      >thighs touching
      ugh, in the trash it goes.

  77. 2 months ago
    Anonymous

    [...]

    Roll

  78. 2 months ago
    Anonymous

    [...]

    Ok how about now.

    I'll take Evenink thank you.

  79. 2 months ago
    Anonymous

    [...]

    come on baby

  80. 2 months ago
    Anonymous

    [...]

    go time

  81. 2 months ago
    Anonymous

    Cut calories and do many push ups, and for me, its pinky on the far right

  82. 2 months ago
    Anonymous

    [...]

    Hehe

    • 2 months ago
      Anonymous

      Fock

      • 2 months ago
        Anonymous

        Ffs cmon

  83. 2 months ago
    Anonymous

    [...]

    fuck this shit

  84. 2 months ago
    Anonymous

    [...]

    rolling

  85. 2 months ago
    Anonymous

    [...]

    rolling

  86. 2 months ago
    Anonymous

    [...]

    rollo

  87. 2 months ago
    Anonymous

    [...]

    leggo

  88. 2 months ago
    Anonymous

    [...]

    Roll for 3

  89. 2 months ago
    Anonymous

    [...]

    My TIME HAS COME

  90. 2 months ago
    Anonymous

    [...]

    Now this is pod racinf,

  91. 2 months ago
    Anonymous

    [...]

    Roll

  92. 2 months ago
    Anonymous

    [...]

    rollan garros

  93. 2 months ago
    Anonymous

    Breaks my heart to think I 'll never ever go to bed with anyone dressed/looking like them.

  94. 2 months ago
    Anonymous

    [...]

    Re-Rolll

  95. 2 months ago
    Anonymous

    Where's OP pic from?

  96. 2 months ago
    Anonymous

    [...]

    3 baybee

  97. 2 months ago
    Anonymous

    second from right ruins the entire picture single handedly or should i say double thighedly

  98. 2 months ago
    Anonymous

    [...]

    rolle

  99. 2 months ago
    Anonymous

    [...]

    ROOLLLL

  100. 2 months ago
    Anonymous

    How do I persuade my ex to re-date me and dress as no. 5?

  101. 2 months ago
    Anonymous

    [...]

    Please 2

  102. 2 months ago
    Anonymous

    [...]

    rrrrrrrr

  103. 2 months ago
    Anonymous

    [...]

    pls trips

  104. 2 months ago
    Anonymous

    [...]

    Roll

  105. 2 months ago
    Anonymous

    so is it possible? I want to be a human by this time next year

  106. 2 months ago
    Anonymous

    I unapologetically want to grope women.
    I want to touch them but also make them uncomfortable
    Pinching butts, copping feels, hands on thighs or on shoulders.
    I am a lecher and were it legal I would go on a cross country molesting and rape spree till I groomed that special someone to enjoy it.
    I have gotten fired from four jobs for these actions.
    That is why I lift.

  107. 2 months ago
    Anonymous

    [...]

    Fuck it, rolling for gains.

  108. 2 months ago
    Anonymous

    [...]

    roll

  109. 2 months ago
    Anonymous

    [...]

    i agree should not have used this photo
    too many weird replies

  110. 2 months ago
    Anonymous

    [...]

    2 plz

  111. 2 months ago
    Anonymous

    do you think any of these seven girls are aware of how much cooming they caused today, of the gallons of anon sperm they are responsible for shedding?

    5 june 2022 will forever be remembered as COOM SUNDAY

    • 2 months ago
      Anonymous

      My mom just caught my dad fapping over that picture. OP's picture literally just destroyed a family.

  112. 2 months ago
    Anonymous

    [...]

    rolling for 2

  113. 2 months ago
    Anonymous

    [...]

    moron

  114. 2 months ago
    Anonymous

    [...]

    R

  115. 2 months ago
    Anonymous

    [...]

    Roland McDonald

  116. 2 months ago
    Anonymous

    How can I buy No.1's high heels?

  117. 2 months ago
    Anonymous

    [...]

    roll

  118. 2 months ago
    Anonymous

    [...]

    I bet I roll a 3.

  119. 2 months ago
    Anonymous

    You will not attain virtue if you keep surrendering to your carnal desires.
    We are men. We must be better.

    Also, rolling to see which one I ignore to live as Christ desires.

  120. 2 months ago
    Anonymous

    [...]

    rell, no homo

  121. 2 months ago
    Anonymous

    [...]

    roll

  122. 2 months ago
    Anonymous

    [...]

    Sneed

  123. 2 months ago
    Anonymous

    [...]

    Sneed's Feed&Seed

  124. 2 months ago
    Anonymous

    [...]

    ROLLA ROLLA DA

  125. 2 months ago
    Anonymous

    [...]

    rollan

  126. 2 months ago
    Anonymous

    [...]

    Rolllllllllll

  127. 2 months ago
    Anonymous

    [...]

    roll

  128. 2 months ago
    Anonymous

    [...]

    hello

  129. 2 months ago
    Anonymous

    [...]

  130. 2 months ago
    Anonymous

    [...]

    rollgnh

  131. 2 months ago
    Anonymous

    [...]

    roll

  132. 2 months ago
    Anonymous

    Just had my sixth fap of the day to this thread.

  133. 2 months ago
    Anonymous

    [...]

    Rollerino spaghettis

  134. 2 months ago
    Anonymous

    [...]

    roll for 3

  135. 2 months ago
    Anonymous

    [...]

    LET'S GO

  136. 2 months ago
    Anonymous

    [...]

    roll

  137. 2 months ago
    Anonymous

    [...]

    Rolling for a blonde. Pls

  138. 2 months ago
    Anonymous

    [...]

    [...]
    Rolling for a blonde. Pls

    Reroll. Only white women and latinas for a chad like me.

  139. 2 months ago
    Anonymous

    [...]

    Rool

  140. 2 months ago
    Anonymous

    [...]

    I need 1,2,4, or 6 please!

  141. 2 months ago
    Anonymous

    [...]

    fuck it lets go

  142. 2 months ago
    Anonymous

    [...]

    Rollerino

  143. 2 months ago
    Anonymous

    fast 2 days a week, jog 6 days a week, 1 rest day. You objectively can't do anything less to lose weight

    • 2 months ago
      Anonymous

      Post body

    • 2 months ago
      Anonymous

      Gonna be a skinnyfat skelly with that plan.

  144. 2 months ago
    Anonymous

    [...]

    R

  145. 2 months ago
    Anonymous

    [...]

    kill me

  146. 2 months ago
    Anonymous

    [...]

    Rool

  147. 2 months ago
    Anonymous

    When I get rich with HBAR I'm gonna hire 1, 5 and 7 as my personal maids.

    • 2 months ago
      Anonymous

      >HBAR
      ngmi

  148. 2 months ago
    Anonymous

    [...]

    LESSGO!

  149. 2 months ago
    Anonymous

    [...]

    Rolling to be qt maid :^)

  150. 2 months ago
    Anonymous

    Rollin

  151. 2 months ago
    Anonymous

    [...]

    rollerino bambino

  152. 2 months ago
    Anonymous

    Basically by eating less, and going for a walk frequently. Being entirely at home you can always throw yourself on the floor and do pushups and situps. Maybe shadow boxing too, to the point of exhaustion.
    Don't start to starve yourself, just lessen the portion size. Everything is as complicated as you make itself be, you either do it or create excuses.

  153. 2 months ago
    Anonymous

    [...]

    Rolly

  154. 2 months ago
    Anonymous

    [...]

    rolling

    8 9 0 -> i take next poster's

  155. 2 months ago
    Anonymous

    [...]

    Testing my luck.

    • 2 months ago
      Anonymous

      Fucking hell. Rerolling and reconsidering my existence.

      • 2 months ago
        Anonymous

        You're stuck with No 2, fren.

        • 2 months ago
          Anonymous

          I'm ok with that. 6 was the problem.

  156. 2 months ago
    Anonymous

    [...]

    roll8H8N2

  157. 2 months ago
    Anonymous

    [...]

    Rolling 5 because I know its a man.

    • 2 months ago
      Anonymous

      Wrong.

  158. 2 months ago
    Anonymous

    [...]

    rolling for giggles.

  159. 2 months ago
    Anonymous

    [...]

    Rollerinooooo

  160. 2 months ago
    Anonymous

    Does it feel that good to wear women's clothes? So many supposedly straight young men do it.

    • 2 months ago
      Anonymous

      it's the most amazing feeling in the world <3

  161. 2 months ago
    Anonymous

    [...]

    They all look the same

  162. 2 months ago
    Anonymous

    what a thread

  163. 2 months ago
    Anonymous

    >Water
    >Sleep
    >NoEat

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