How can I lose weight and look good entirely at home with no weights?

How can I lose weight and look good entirely at home with no weights?

Ape Out, Gorilla Mindset Shirt $21.68

Rise, Grind, Banana Find Shirt $21.68

Ape Out, Gorilla Mindset Shirt $21.68

  1. 2 years ago
    Anonymous

    by going to sleep and having a dream

    • 2 years ago
      Anonymous

      fpbp

  2. 2 years ago
    Anonymous

    Calisthenics, get your ass down and do some pushups, pull-ups, and most importantly, squats.

  3. 2 years ago
    Anonymous

    these are all men btw

    • 2 years ago
      Anonymous

      even...better

    • 2 years ago
      Anonymous

      even...better

      They aren't, but you wish they were because youre gays and your dad molested you.

      • 2 years ago
        Anonymous

        they actually are tho

    • 2 years ago
      Anonymous

      The lack of cellulite makes me believe

    • 2 years ago
      Anonymous

      even better

      • 2 years ago
        Anonymous

        Just came without touching myself...I love her so much.

        • 2 years ago
          Anonymous

          >her

          • 2 years ago
            Anonymous

            Don't try to psy-op me...that's clearly a girl.

  4. 2 years ago
    Anonymous

    HWD

  5. 2 years ago
    Anonymous

    For weight loss, eat less
    To "look good" you can perform bodyweight exercises

  6. 2 years ago
    Anonymous

    HOLY

  7. 2 years ago
    Anonymous

    >tfw you still would

  8. 2 years ago
    Anonymous

    I'd give you a precise program, with each exercise, rest period, how to progress daily and then weekly, injury prevention, diet etc
    but you decided to post coombait so you can go frick yourself

    • 2 years ago
      Anonymous

      Based

  9. 2 years ago
    Anonymous

    >no weights
    Doomed from the start. Take a trip to the hardware store and reap the benefits of added resistance or you'll become a 30+ rep-set-skelly

  10. 2 years ago
    Anonymous

    I don't even care if they're girly men I'd cum in all those holes

  11. 2 years ago
    Anonymous

    [...]

    rolling for 3

    • 2 years ago
      Anonymous

      does this mean i get a real gf now?????
      verification not required

  12. 2 years ago
    Anonymous

    [...]

    rolling

  13. 2 years ago
    Anonymous

    [...]

    1 or 2 pls

  14. 2 years ago
    Anonymous

    [...]

    9 please

    • 2 years ago
      Anonymous

      Do you even lift lithuanian homosexual? Something tells me you don't. Post blin Black person.

      • 2 years ago
        Anonymous

        how you know hes lithuanian?

        • 2 years ago
          Anonymous

          >how you know hes lithuanian?
          Do you mean how do I know you're lithuanian?

          • 2 years ago
            Anonymous

            My giant penis gave it away.

  15. 2 years ago
    Anonymous

    [...]

    Stop doing this multiple number shit when there aren’t enough girls. 0, 8, and 9 are curses and you get no pussy or bussi or whatever the frick is going on in that picture. Instead your mom dies in her sleep or some shit if you play along. Or you wake up with an indian chode or something I don’t know. Fricking you have to have good and bad to make something worth gambling on.

    • 2 years ago
      Anonymous

      Why are you upset it’s just an image lol

      • 2 years ago
        Anonymous

        >gets 9
        Well done you cursed yourself.

        I’m already cursed. I haven’t had sex since 2009, my mom is dead, and indeed with age my peepee has become one of the smallest in the land. If the time my grandfather fell in the bathroom and needed me to help him up I can expect to be a jolly rancher dick by 80.

        • 2 years ago
          Anonymous

          What flavor

          • 2 years ago
            Anonymous

            Didn’t check, probably rancid watermelon.

    • 2 years ago
      Anonymous

      >gets 9
      Well done you cursed yourself.

  16. 2 years ago
    Anonymous

    find out how many cal's you need daily at your body weight, safely & intelligently cut that in half, zero sugar and low sodium, and get full nights sleep.

    but if you're not overweight... don't expect much to happen. definantly not if you're female. Female bodies hold onto fat while males can lose it by just sitting in a chair.

  17. 2 years ago
    Anonymous

    [...]

    Roland for anything.
    >tfw aiming for the moon, because even if I miss I’ll land amongst the stars

  18. 2 years ago
    Anonymous

    [...]

    Black one plz

    • 2 years ago
      Anonymous

      you were close

  19. 2 years ago
    Anonymous

    [...]

    ...

  20. 2 years ago
    milk shake

    [...]

    イエス

  21. 2 years ago
    Anonymous

    >that gap on no.3
    Hngg. Also, absolutely you can. calisthenics gays may be dyel, but they can easily fit the frick boy bill

  22. 2 years ago
    Anonymous

    [...]

    rall

  23. 2 years ago
    Anonymous

    [...]

    Roll

  24. 2 years ago
    Anonymous

    [...]

    roolin

  25. 2 years ago
    Anonymous

    I want to have sex

    • 2 years ago
      Anonymous

      boo...ba

  26. 2 years ago
    Anonymous

    [...]

    Gib Jeannu or Mordred pls

  27. 2 years ago
    Anonymous

    [...]

    Roling for 6 for purely spooning purposes

  28. 2 years ago
    Anonymous

    [...]

    ROOLLLL

  29. 2 years ago
    Anonymous

    [...]

    Rollin

  30. 2 years ago
    Anonymous

    [...]

    1, 2, 3 or 7-9
    I spit on 4-6

    • 2 years ago
      Anonymous

      >4
      I will kill my waifu and then end my own life.

  31. 2 years ago
    Anonymous

    Rooooollllobing

  32. 2 years ago
    Anonymous

    [...]

    5 get

  33. 2 years ago
    Anonymous

    [...]

    Ok

  34. 2 years ago
    Anonymous

    [...]

    roll roll roll

  35. 2 years ago
    Anonymous

    3 >>> 2 > 1 > 7 >>> 5 > 6 >>> 4

  36. 2 years ago
    Anonymous

    [...]

    2 would get nutt'd in so hard she'd start lactating the shit.

    • 2 years ago
      Anonymous

      wait what the frick does doubles get me?!

  37. 2 years ago
    Anonymous

    Ok how about now.

    • 2 years ago
      Anonymous

      5 mogs everyone else

      • 2 years ago
        Anonymous

        >oblivion potato face
        >shaped like a fridge
        >fat legs with literally zero shape
        did sarms frick up your eyesight that much?

    • 2 years ago
      Anonymous

      Have I been rused?

    • 2 years ago
      Anonymous

      They are all males, aren't they?

    • 2 years ago
      Anonymous

      I thought 5 was black, I’m dumb

    • 2 years ago
      Anonymous

      Number one and one only

    • 2 years ago
      Anonymous

      9 is still a cutie

    • 2 years ago
      Anonymous
    • 2 years ago
      Anonymous

      How much for the lot?

    • 2 years ago
      Anonymous

      I NEED to eat Number 1s ass and have her spit in my face afterwards

    • 2 years ago
      Anonymous

      They are all men, right? I have been rused again.

    • 2 years ago
      Anonymous

      jeanne d'arc (fate)
      mordred (fate)
      shuten douji (fate/grand order)
      mysterious heroine x
      scathach (fate/grand order)
      ereshkigal (fate)
      mashu kyrielight

    • 2 years ago
      Anonymous

      Have I been rused?

      They are all males, aren't they?

      They are all men, right? I have been rused again.

      They're women. They're just wearing cosplay makeup, which make women look like trannies. (a lot of trannies/femboys cosplay as well, so that adds to the confusion)

      picrel also look like dudes, despite being women.

    • 2 years ago
      Anonymous

      5 was the best all along

      • 2 years ago
        Anonymous

        King won

    • 2 years ago
      Anonymous

      Roll for 5

    • 2 years ago
      Anonymous

      1>7>4>5>3>2>6

    • 2 years ago
      Anonymous

      You've ruined it now. I thought they were Asian.

    • 2 years ago
      Anonymous

      [...]

      1

    • 2 years ago
      Anonymous

      Called it.

  38. 2 years ago
    Anonymous

    I would really like to lick whipped cream out of their ass cracks if you know what i mean

  39. 2 years ago
    Anonymous

    [...]

    3

  40. 2 years ago
    Anonymous

    [...]

    rolling

  41. 2 years ago
    Anonymous

    [...]

    roll

  42. 2 years ago
    Anonymous

    [...]

    Rollgayola

  43. 2 years ago
    Anonymous

    [...]

    POGGERS

  44. 2 years ago
    Anonymous

    [...]

    Roll

  45. 2 years ago
    Anonymous

    [...]

    2 pls (HWD)

  46. 2 years ago
    Anonymous

    [...]

    sneed

  47. 2 years ago
    Anonymous

    [...]

    why is it that even men love HWD?

  48. 2 years ago
    Anonymous

    dynamic stretching push ups sit ups dips pull ups hindu squats horse stance static stretching

  49. 2 years ago
    Anonymous

    [...]

    Sex with 2

  50. 2 years ago
    Anonymous
    • 2 years ago
      Anonymous

      >tfw sleep 12 hours
      This explains why I always feel behind.

  51. 2 years ago
    Anonymous

    [...]

    What would it be? If I like it I'll go for a massage next week

  52. 2 years ago
    Anonymous

    [...]

    whats the point in rolling for this shit
    you cant tell which to avoid (asian) and which to want (white)

    3 get I guess

  53. 2 years ago
    Anonymous

    [...]

    Ok how about now.

    Number 2 has the best ass but the worst face, what did nature mean by this

    • 2 years ago
      Anonymous

      Don't be fooled young anon!

      It's all pose. Look at number 2's feet and how far apart they are compared to our other girls.

      See the knees? Our girls pushing them inwards giving an illusion of a rounder rump then is truly there.

      Finally she's leaning forward then the other girls for that final bootyboost.

      Beware of the traps, lest you fall for such shenannigans again.

      • 2 years ago
        Anonymous

        I KNEEL, ASS-ANON

      • 2 years ago
        Anonymous

        >girls
        >she's
        >girls
        kek
        >traps
        this

        • 2 years ago
          Anonymous

          I think folk can figure it out on their own, we aren't all americans.

          • 2 years ago
            Anonymous

            >too moronic to realize the anon i replied to though they were girls

            • 2 years ago
              Anonymous

              they are

              • 2 years ago
                Anonymous

                >implying

  54. 2 years ago
    Anonymous

    [...]

    ROLLING

  55. 2 years ago
    Anonymous

    [...]

    Black folk tongue my anus

  56. 2 years ago
    Anonymous

    [...]

    Roll

  57. 2 years ago
    Anonymous

    squats....lots
    pushups lots of lots
    sit ups....yeah you guessed it lots
    planks
    running a bit
    high kicks
    pull ups on something firm or buy the bar
    punch at nothing
    grocery bag filled with can foods curls

    sleep more
    eat better
    take something that has zink and magnesium in it.
    boron 5mg a day
    lots of protein
    low but not 0 carbs
    read more
    listen to classical music
    stop being a Black person and jerking off so much

  58. 2 years ago
    Anonymous

    [...]

    Rolls

  59. 2 years ago
    Anonymous

    [...]

    HWD

  60. 2 years ago
    Anonymous

    [...]

    Roll

  61. 2 years ago
    Anonymous

    [...]

    Roll

  62. 2 years ago
    Anonymous

    [...]

    roll

  63. 2 years ago
    Anonymous

    [...]

    rollin for 5

  64. 2 years ago
    Anonymous

    [...]

    Pls b 3

  65. 2 years ago
    Anonymous

    [...]

    rol

  66. 2 years ago
    Anonymous

    [...]

    pp

  67. 2 years ago
    Anonymous

    [...]

    I just want 3

  68. 2 years ago
    Anonymous

    [...]

    Gimme 1 pls

  69. 2 years ago
    Anonymous

    [...]

    rolling.

  70. 2 years ago
    Anonymous

    [...]

    butts

  71. 2 years ago
    Anonymous

    [...]

    Rolling

  72. 2 years ago
    Anonymous

    This is so photoshopped it almost looks drawn.

  73. 2 years ago
    Anonymous

    [...]

    Roll

  74. 2 years ago
    Anonymous

    [...]

    rool

  75. 2 years ago
    Anonymous

    [...]

    Rollin'

  76. 2 years ago
    Anonymous

    [...]

    rolling for 3

    • 2 years ago
      Anonymous

      >thighs touching
      ugh, in the trash it goes.

  77. 2 years ago
    Anonymous

    [...]

    Roll

  78. 2 years ago
    Anonymous

    [...]

    Ok how about now.

    I'll take Evenink thank you.

  79. 2 years ago
    Anonymous

    [...]

    come on baby

  80. 2 years ago
    Anonymous

    [...]

    go time

  81. 2 years ago
    Anonymous

    Cut calories and do many push ups, and for me, its pinky on the far right

  82. 2 years ago
    Anonymous

    [...]

    Hehe

    • 2 years ago
      Anonymous

      Fock

      • 2 years ago
        Anonymous

        Ffs cmon

  83. 2 years ago
    Anonymous

    [...]

    frick this shit

  84. 2 years ago
    Anonymous

    [...]

    rolling

  85. 2 years ago
    Anonymous

    [...]

    rolling

  86. 2 years ago
    Anonymous

    [...]

    rollo

  87. 2 years ago
    Anonymous

    [...]

    leggo

  88. 2 years ago
    Anonymous

    [...]

    Roll for 3

  89. 2 years ago
    Anonymous

    [...]

    My TIME HAS COME

  90. 2 years ago
    Anonymous

    [...]

    Now this is pod racinf,

  91. 2 years ago
    Anonymous

    [...]

    Roll

  92. 2 years ago
    Anonymous

    [...]

    rollan garros

  93. 2 years ago
    Anonymous

    Breaks my heart to think I 'll never ever go to bed with anyone dressed/looking like them.

  94. 2 years ago
    Anonymous

    [...]

    Re-Rolll

  95. 2 years ago
    Anonymous

    Where's OP pic from?

  96. 2 years ago
    Anonymous

    [...]

    3 baybee

  97. 2 years ago
    Anonymous

    second from right ruins the entire picture single handedly or should i say double thighedly

  98. 2 years ago
    Anonymous

    [...]

    rolle

  99. 2 years ago
    Anonymous

    [...]

    ROOLLLL

  100. 2 years ago
    Anonymous

    How do I persuade my ex to re-date me and dress as no. 5?

  101. 2 years ago
    Anonymous

    [...]

    Please 2

  102. 2 years ago
    Anonymous

    [...]

    rrrrrrrr

  103. 2 years ago
    Anonymous

    [...]

    pls trips

  104. 2 years ago
    Anonymous

    [...]

    Roll

  105. 2 years ago
    Anonymous

    so is it possible? I want to be a human by this time next year

  106. 2 years ago
    Anonymous

    I unapologetically want to grope women.
    I want to touch them but also make them uncomfortable
    Pinching butts, copping feels, hands on thighs or on shoulders.
    I am a lecher and were it legal I would go on a cross country molesting and rape spree till I groomed that special someone to enjoy it.
    I have gotten fired from four jobs for these actions.
    That is why I lift.

  107. 2 years ago
    Anonymous

    [...]

    Frick it, rolling for gains.

  108. 2 years ago
    Anonymous

    [...]

    roll

  109. 2 years ago
    Anonymous

    [...]

    i agree should not have used this photo
    too many weird replies

  110. 2 years ago
    Anonymous

    [...]

    2 plz

  111. 2 years ago
    Anonymous

    do you think any of these seven girls are aware of how much cooming they caused today, of the gallons of anon sperm they are responsible for shedding?

    5 june 2022 will forever be remembered as COOM SUNDAY

    • 2 years ago
      Anonymous

      My mom just caught my dad fapping over that picture. OP's picture literally just destroyed a family.

  112. 2 years ago
    Anonymous

    [...]

    rolling for 2

  113. 2 years ago
    Anonymous

    [...]

    Black person

  114. 2 years ago
    Anonymous

    [...]

    R

  115. 2 years ago
    Anonymous

    [...]

    Roland McDonald

  116. 2 years ago
    Anonymous

    How can I buy No.1's high heels?

  117. 2 years ago
    Anonymous

    [...]

    roll

  118. 2 years ago
    Anonymous

    [...]

    I bet I roll a 3.

  119. 2 years ago
    Anonymous

    You will not attain virtue if you keep surrendering to your carnal desires.
    We are men. We must be better.

    Also, rolling to see which one I ignore to live as Christ desires.

  120. 2 years ago
    Anonymous

    [...]

    rell, no homo

  121. 2 years ago
    Anonymous

    [...]

    roll

  122. 2 years ago
    Anonymous

    [...]

    Sneed

  123. 2 years ago
    Anonymous

    [...]

    Sneed's Feed&Seed

  124. 2 years ago
    Anonymous

    [...]

    ROLLA ROLLA DA

  125. 2 years ago
    Anonymous

    [...]

    rollan

  126. 2 years ago
    Anonymous

    [...]

    Rolllllllllll

  127. 2 years ago
    Anonymous

    [...]

    roll

  128. 2 years ago
    Anonymous

    [...]

    hello

  129. 2 years ago
    Anonymous

    [...]

  130. 2 years ago
    Anonymous

    [...]

    rollgnh

  131. 2 years ago
    Anonymous

    [...]

    roll

  132. 2 years ago
    Anonymous

    Just had my sixth fap of the day to this thread.

  133. 2 years ago
    Anonymous

    [...]

    Rollerino spaghettis

  134. 2 years ago
    Anonymous

    [...]

    roll for 3

  135. 2 years ago
    Anonymous

    [...]

    LET'S GO

  136. 2 years ago
    Anonymous

    [...]

    roll

  137. 2 years ago
    Anonymous

    [...]

    Rolling for a blonde. Pls

  138. 2 years ago
    Anonymous

    [...]

    [...]
    Rolling for a blonde. Pls

    Reroll. Only white women and latinas for a chad like me.

  139. 2 years ago
    Anonymous

    [...]

    Rool

  140. 2 years ago
    Anonymous

    [...]

    I need 1,2,4, or 6 please!

  141. 2 years ago
    Anonymous

    [...]

    frick it lets go

  142. 2 years ago
    Anonymous

    [...]

    Rollerino

  143. 2 years ago
    Anonymous

    fast 2 days a week, jog 6 days a week, 1 rest day. You objectively can't do anything less to lose weight

    • 2 years ago
      Anonymous

      Post body

    • 2 years ago
      Anonymous

      Gonna be a skinnyfat skelly with that plan.

  144. 2 years ago
    Anonymous

    [...]

    R

  145. 2 years ago
    Anonymous

    [...]

    kill me

  146. 2 years ago
    Anonymous

    [...]

    Rool

  147. 2 years ago
    Anonymous

    When I get rich with HBAR I'm gonna hire 1, 5 and 7 as my personal maids.

    • 2 years ago
      Anonymous

      >HBAR
      ngmi

  148. 2 years ago
    Anonymous

    [...]

    LESSGO!

  149. 2 years ago
    Anonymous

    [...]

    Rolling to be qt maid :^)

  150. 2 years ago
    Anonymous

    Rollin

  151. 2 years ago
    Anonymous

    [...]

    rollerino bambino

  152. 2 years ago
    Anonymous

    Basically by eating less, and going for a walk frequently. Being entirely at home you can always throw yourself on the floor and do pushups and situps. Maybe shadow boxing too, to the point of exhaustion.
    Don't start to starve yourself, just lessen the portion size. Everything is as complicated as you make itself be, you either do it or create excuses.

  153. 2 years ago
    Anonymous

    [...]

    Rolly

  154. 2 years ago
    Anonymous

    [...]

    rolling

    8 9 0 -> i take next poster's

  155. 2 years ago
    Anonymous

    [...]

    Testing my luck.

    • 2 years ago
      Anonymous

      Fricking hell. Rerolling and reconsidering my existence.

      • 2 years ago
        Anonymous

        You're stuck with No 2, fren.

        • 2 years ago
          Anonymous

          I'm ok with that. 6 was the problem.

  156. 2 years ago
    Anonymous

    [...]

    roll8H8N2

  157. 2 years ago
    Anonymous

    [...]

    Rolling 5 because I know its a man.

    • 2 years ago
      Anonymous

      Wrong.

  158. 2 years ago
    Anonymous

    [...]

    rolling for giggles.

  159. 2 years ago
    Anonymous

    [...]

    Rollerinooooo

  160. 2 years ago
    Anonymous

    Does it feel that good to wear women's clothes? So many supposedly straight young men do it.

    • 2 years ago
      Anonymous

      it's the most amazing feeling in the world <3

  161. 2 years ago
    Anonymous

    [...]

    They all look the same

  162. 2 years ago
    Anonymous

    what a thread

  163. 2 years ago
    Anonymous

    >Water
    >Sleep
    >NoEat

Leave a Reply to Anonymous Cancel reply

Your email address will not be published. Required fields are marked *