How can I run faster?

How can I run faster?

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  1. 8 months ago
    Anonymous

    think of a big black man chasing you

    • 8 months ago
      Anonymous
    • 8 months ago
      Anonymous

      I live in Oakland I don't have to

    • 8 months ago
      Anonymous

      The crips beat me up and stole my shoes 🙁

      • 8 months ago
        Anonymous

        Deserved, punk ass blood.

  2. 8 months ago
    Anonymous

    run faster

  3. 8 months ago
    Anonymous

    accept that you will collapse and vomit, and run away. sprint as fast as you can, your body will get rid of the refuse, recover, and do it all over again.

  4. 8 months ago
    Anonymous

    squats

    • 8 months ago
      Anonymous

      how do squats improve speed? im trying to get more pace for soccer since i play on the wings

  5. 8 months ago
    Anonymous

    Drive your front foot into the ground like you’re digging the dirt and push it back like how a cheetah runs, USE THE WHOLE FOOT
    added a few MPH to my speed.

  6. 8 months ago
    Anonymous

    >not posting in /run/
    Run slow to improve cardiovascular ability.
    Run fast intervals to improve anaerobic ability.
    Run sprint to improve VO2Max.

    Do stuff to improve doing stuff.

  7. 8 months ago
    Anonymous

    Assume that I'm chasing you

  8. 8 months ago
    Anonymous

    Balls of your feet. Work on form. I practiced 40yrd dash went from 7.5 to 4.8 seconds in about a month mainly from form adjustment.

  9. 8 months ago
    Anonymous

    I know this might be moronic but is there a trick to walking faster without running?
    I'm fat so don't want to punish my joints and short so feel like my fastest might not ever be very fast.
    Seems like 3.4mph is about my max. I can do a 5k in 54 minutes if I absolutely bust ass.

    • 8 months ago
      Anonymous

      Yes, cross train with literally anything else if you're fat. The mere act of burning calories and elevating your heart rate will make you faster.

      • 8 months ago
        Anonymous

        I've been doing stairs & a sort of stationary bike every other time.
        Thanks for the input. I was beginning to feel like I wasn't going to see much improvement. I know I won't see major change overnight but got kind of demoralized looking at average speed/times.

        • 8 months ago
          Anonymous

          Right now focus on total workout time without exhaustion/injury.

    • 8 months ago
      Anonymous

      make sure during your stride when your foot is striking the ground that your chest is directly over your midfoot. lots of people who aren't used to walking tend to sit back a little bit and it's very hard on the knees.

  10. 8 months ago
    Anonymous

    more leg gainz, more technique. you'll hit diminishing returns at some point because of physics tho. try running in sand if you can. your toesies will get jacked and you'll have better take offs, pretty easy running hack to start with.

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