Top set of 3 reps, back off set of 6 reps, second back of set of 9 reps for a heavy compound lift. Then choose 3 secondary exercises. Do each for 3 sets of 6, for a total of 9 sets of 6. Obvious.
>3 6 9 >one day at a time >my girl she a dime >and I will protect what is mine >uh >but satan he stalks >and he back my ops >and I know that without a savior I'm lost
tesla was handsome tho even if he died as virgin. being handsome didnt give u too much power back then tho, it was more about power in society, which tesla failed
Blame Edison. Tesla would have been a typical nice-guy/tortured-genius type, and Edison was a dark-triad wolf.
Tesla still left an absolute top-tier legacy with alternating current, radio technology, etc., despite not having kids
schizo nonsense. I do like obsessive patterns in my programming but I don't think it's helpful
I know the power of 69, but why 3?
Top set of 3 reps, back off set of 6 reps, second back of set of 9 reps for a heavy compound lift. Then choose 3 secondary exercises. Do each for 3 sets of 6, for a total of 9 sets of 6. Obvious.
What about 12?
6 exercises per session
3 sets of 9 for hypertrophy
>3 6 9
>damn you fine
>Hoping she can sock it to me one more time
>3 6 9
>one day at a time
>my girl she a dime
>and I will protect what is mine
>uh
>but satan he stalks
>and he back my ops
>and I know that without a savior I'm lost
I don't know what the fuck that was supposed to be but I want you to have a nice day
GET LOW
>brainlet Tesla is obsessed with multiples of 3
Meanwhile Chad lays all the prime number chicks and never has to divide his pizzas.
tesla was handsome tho even if he died as virgin. being handsome didnt give u too much power back then tho, it was more about power in society, which tesla failed
Blame Edison. Tesla would have been a typical nice-guy/tortured-genius type, and Edison was a dark-triad wolf.
Tesla still left an absolute top-tier legacy with alternating current, radio technology, etc., despite not having kids
dude all im saying is he lived shit life, hes dead whatever his legacy is, so it sucks for him. if only dude was smarter(lol) in other way too
TO THE WINDOOOOOOOOOW
TO THE WALL
3 sets
6 reps
9 seconds rest between sets
That is heaven's way
>3 faps a day
>6 glasses of scotch
>9 hours of sleep
>keeps the goy weak
5/3/1
I usually pick numbers of the golden ratio, so I'll do 3 x 8-13 or 3 x 3-5.
GET LOW
GET LOW GET LOW GET LOW
>tfw can only do 3 sets of 9 reps 60kg bench press
it's over...