How come dyels lift heavy on deadlifts??

Twig dyel fags in my gym deadlift quite a lot, how is this possible?? Is deadlift a meme exercise?

  1. 2 months ago
    Anonymous

    All of them are damaging their spine because they don’t know how to do it properly.
    If they would do it right and care about technique, they wouldn’t take as much weight

    • 2 months ago
      Anonymous

      What do you take?

      • 2 months ago
        Anonymous

        cope. lmao

        >t. Getting outlifted by a dyel

        He has a point but he explained it badly. Most people have weak hamstrings and dogshit mobility. So, over the short term, they can deadlift the most weight by using shit form and pulling with their back. If they were to fix their form, their performance would initially take a hit, but it would also enable serious long term strength and size gains.

        • 2 months ago
          Anonymous

          >Most people have weak hamstrings and dogshit mobility.
          I have dogshit mobility and I diddly a lot with good form. 🙂

    • 2 months ago
      Anonymous

      cope. lmao

    • 2 months ago
      Anonymous

      >t. Getting outlifted by a dyel

  2. 2 months ago
    Anonymous

    Most likely to least likely to see a dyel hitting big numbers
    >dead
    >bench
    >squat
    >ohp

    • 2 months ago
      Anonymous

      >deadlift
      >squat
      >ohp
      >bench
      FTFY
      I have never seen a DYEL benching 2+ plates

      • 2 months ago
        Anonymous

        Here you go

        • 2 months ago
          Anonymous

          he's asian and so obviously submissive, but he doesnt seem dyel (except on this board)

          • 2 months ago
            Anonymous

            I grew up in Vancouver where school was about 50/50 white/asian. This physique on a white guy = Chad, but that face would still leave him ignored but white girls over 5/10 and asians over 7/10. The white girls would say "yeah, he has a good body" while remaining completely unattracted. Pretty much the same observation no-homo men would make.

            • 2 months ago
              Anonymous

              You're mentally ill. He doesn't need to worry about all that because he already has a wife and kids.

          • 2 months ago
            Anonymous

            Is he docile and tight too?

            • 2 months ago
              Anonymous

              kys gay

              • 2 months ago
                Anonymous

                >Throbbing veiny muscles trigger my homosexual insecurities
                We know

        • 2 months ago
          Anonymous

          ok, he does look like he lifts though. He just isn't a disgusting obese powershitter

        • 2 months ago
          Anonymous

          He looks like he lifts. Upper body, anyway. Can't say legs for sure, but they don't seem huge.
          Your perspective is just skewed.

        • 2 months ago
          Anonymous

          He looks like he literally only benches and does nothing else. My bench started to shoot up when my knee was injured and I could only do upper body lifts.

        • 2 months ago
          Anonymous

          2:30

      • 2 months ago
        Anonymous

        Don't have vid, but I'm a dyel and benched 2 plates.

      • 2 months ago
        Anonymous

        Bench can be memed via mega arch and wide grip, can't really meme a raw below parallel squat

        • 2 months ago
          Anonymous

          Memed with wide? Wide grip is so much harder than close grip bench

          • 2 months ago
            Anonymous

            Do powerlifters who are trying to maximize the amount of weight they can move within the rules typically bench with a wider grip or a closer grip? You should have to lift for at least a month before you're allowed to post here.

            • 2 months ago
              Anonymous
            • 2 months ago
              Anonymous

              I do bodybuilding and lift with a wide since I want to grow my chest and not my triceps

      • 2 months ago
        Anonymous

        nah short arms and powerlifting style bench can make DYELs lift quite a lot
        OHP is still the hardest for low body weights because shoulders are a relatively small muscle group and higher bodyweight really helps with stability

  3. 2 months ago
    Anonymous

    It is. That's why people find arbitrary copes for why DYEL's are pulling so heavy.
    >B-bad form
    Weight went up though, gay
    >The bar path was bad
    So he did that heavy and it actually traveled further than YOUR deadlifts? Wow consider him owned dude.
    Deadlift is the last stop on your journey to giving up entirely on athleticism and just being a strong fat guy that will lose his gains when he inevitably injures himself and keep eating like he's training during his recovery that he'll never come back from and then die of a heart attack at 60.

    • 2 months ago
      Anonymous

      deadlift's not even the most dangerous lift

      • 2 months ago
        Anonymous

        What then?

        • 2 months ago
          Anonymous

          bench press

        • 2 months ago
          Anonymous

          bench or leg press by far

        • 2 months ago
          Anonymous

          Bench press both injury wise and risk of death https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6059276/

      • 2 months ago
        Anonymous

        I know dude that's why it's so tiring seeing powershitters cope so hard about bar positioning over feet or whatever tryhard shit they're on

    • 2 months ago
      Anonymous

      >Weight went up though, gay

      And? No one will give a flying fuck you deadlifted 315 as a novice when you blow your back out for the rest of your life you humongous gay

      • 2 months ago
        Anonymous

        Lmao fat gays really seething so hard over this no cap

        • 2 months ago
          Anonymous

          >Y-you're seething, remember that time I lifted a lot of weight and fucked up my spine?

          We 'member skellyman, remember to take your pain pills

          • 2 months ago
            Anonymous

            Remember the time you did the easiest part of an Olympic lift, got no pussy, and then made it your identity until you surpassed 30% body fat?

            • 2 months ago
              Anonymous

              lmfao the nolifting fag is seriously trying to cope that making incremental gains using proper form is worse than being a skinnyfat gay blowing out his back lifting a lot of weight. I'm not even going to try to stop you sport, keep up what you're doing and think of me when you see the doctor

              • 2 months ago
                Anonymous

                I'm saying deadlift is a dogshit exercise and you should learn a real barbell movement actually you dickless incompetent.

              • 2 months ago
                Anonymous

                What benefits are there to oly lifting that actually have any impact on physique over normal people lifts?

              • 2 months ago
                Anonymous

                >Physique

                Why do overhead lifts with a nice, whippy barbell that makes everything easy?
                Feel free to talk when you can power clean over 100kg on a two inch axle

                >Obese man that would be folded by a fighter 100 lbs lighter than him
                At least this is a practical lift for athletes though.

              • 2 months ago
                Anonymous

                Big Z is the strongest human being to have ever existed and would fucking analrape any fighter who's not also a strength freak.

              • 2 months ago
                Anonymous

                Doomguy skull genetics

              • 2 months ago
                Anonymous

                Hgh is one hell of a drug

              • 2 months ago
                Anonymous

                literaly doomguy

              • 2 months ago
                Anonymous

                >y-you see, though I am much weaker than him I would use my superior speed

                Get a load of this dumb gay kek

              • 2 months ago
                Anonymous

                Strongman is the only outlet for strength athletes to actually be athletic. All other forms of poweshitting are just gay partial displays of strength.

              • 2 months ago
                Anonymous

                >strongman can overhead a 300lb dumbbell with one arm
                >150lb jiu jitsu guy thinks that if he gets ahold of that arm anything's going to happen other than him being repeatedly ragdolled into the ground
                >DEXfags literally find a chance to seethe in every thread

              • 2 months ago
                Anonymous

                You're off by 100 lbs for my BW tho

              • 2 months ago
                Anonymous

                50 pound martial artist???!!!

              • 2 months ago
                Anonymous

                Think of my speed tho.

              • 2 months ago
                Anonymous

                kek.

              • 2 months ago
                Anonymous

                You can’t use your strength against fast movement.
                Hold your arm out as stiffly as you can and then have some try to push it down slowly and they will struggle, have them quickly smack it down and your arm will go down no matter who you are.

              • 2 months ago
                Anonymous

                weight classes exist for a reason
                but you are right in that both raw strength and speed are necessary for power (work over time)
                ideally you should balance being as strong and as fast as possible
                quality build > all

              • 2 months ago
                Anonymous

                I fought a skinny dyel with some MMA experience and I'm 6'1 220lbs with no fighting experience. He literally said oh shit when he tried to do a takedown and realized he couldn't just leverage me at all. I just picked him and tbh he got a pretty good chokehold until I just slammed him onto the ground and held him down and then raped his right bussy.

              • 2 months ago
                Anonymous

                >folded
                Why is overconfidence the one thing everyone learns in BJJ?

              • 2 months ago
                Anonymous

                Thor got folded my dude. Heavyweight BJJ black belts are reasonably confident.

              • 2 months ago
                Anonymous

                >Why is overconfidence the one thing everyone learns in BJJ?
                Generally because if you go to your local bjj gym after a couple weeks of being the noob you'll instead be beating the other noobs which will give you a false sense of your ability against untrained opponents when in reality if you try to use jiu jitsu on someone IRL you're going to get kicked and kneed in the head.

              • 2 months ago
                Anonymous

                This
                Butt scooters are only really good at fighting other butt scooters within the weird rules they make for themselves which coincidentally prohibit techniques and attacks that are strongly effective against their precious style
                >it's the same problem wing chun has had since forever

              • 2 months ago
                Anonymous

                >Obese man that would be folded by a fighter 100 lbs lighter than him
                And a literal child could shoot that fighter. If you train solely for the purpose of self defense, you'd better start working out at the range.

              • 2 months ago
                Anonymous

                Lmao gunfags eternal cope

              • 2 months ago
                Anonymous

                Weight classes exist in combat sports because the obese man could literally just sit on the twig

              • 2 months ago
                Anonymous

                Yeah this is why I compete in super heavyweight division.

              • 2 months ago
                Anonymous

                >I'll use my SPEED and TECHNIQUE to beat a dude that has 150 pounds on me
                OK have fun

              • 2 months ago
                Anonymous

                >He's never fought an untrained fighter as a trained fighter.
                Ngmi

              • 2 months ago
                Anonymous

                >I'm Captain America because I took BJJ classes for a year.
                You'll get absolutely crushed in a street fight. Manage that ego, twiglette

              • 2 months ago
                Anonymous

                Why do overhead lifts with a nice, whippy barbell that makes everything easy?
                Feel free to talk when you can power clean over 100kg on a two inch axle

              • 2 months ago
                Anonymous

                Normal humans do not OHP enough that barbell whip is any kind of factor to be considered.
                But if I ever get to that point, I'll be happy to get a more rigid one.

              • 2 months ago
                Anonymous

                whatever you say lil guy, you just keep at it buddy

          • 2 months ago
            Anonymous

            >T coping with being weak

      • 2 months ago
        Anonymous

        >315
        >novice
        oh shut up you body dysmorphic queer
        your lifts arent even that good

        • 2 months ago
          Anonymous

          315 is novice for anyone that isn't an average weight woman

          • 2 months ago
            Anonymous

            you are literally deluded

            • 2 months ago
              Anonymous

              315 is a novice deadlift. If you don't think so you're simply bad at deadlifting. 405 is the end of novice and even the that's not that much. Advanced would be 5plates plus.

              • 2 months ago
                Anonymous

                315 is novice if you're a massive fat fuck. For most people it's intermediate. If you think otherwise you're a retard

              • 2 months ago
                Anonymous

                Define "fat fuck".
                I need to go get an updated DXA scan.

              • 2 months ago
                Anonymous

                315 is novice if you weigh more than 150lbs. If you think otherwise you're a dyel. 2.5-3xbw is considered to be an advanced deadlift, you'd have to be extremely light for 315 to fall in that range. Now it's time to post body

              • 2 months ago
                Anonymous

                Not the guy you replied to, but I'm bigger than you and don't deadlift heavy, I can BB row 3.5pl8 though, I think that's a better predictor of size than deadlifts except when we're talking 6pl8+. Below that I've seen dyels pulling 5pl8 and built dudes barely doing over 2pl8

              • 2 months ago
                Anonymous

                Don't care didn't ask didn't post body and it's not relevant to the conversation at hand, I don't care how bad you are at deadlifting

              • 2 months ago
                Anonymous

                Ok, cope more then manlet

              • 2 months ago
                Anonymous

                Post body

              • 2 months ago
                Anonymous

                No, I'm 201cm and built and will NOT post body. I can row 3.5pl8 though :^)

              • 2 months ago
                Anonymous

                >I will not post body
                Yeah cause you look like shit lmao

              • 2 months ago
                Anonymous

                Still better and more muscular than you kek

              • 2 months ago
                Anonymous

                no, you look worse than me which is why you won't post body. I did I win

              • 2 months ago
                Anonymous

                Cute 16" arms lil fella

              • 2 months ago
                Anonymous

                Cute no body pic, dyel. I win

              • 2 months ago
                Anonymous

                to be fair- if you don't post body you automatically lose

              • 2 months ago
                DYEL HUNTER

                315 is novice if you weigh more than 150lbs. If you think otherwise you're a dyel. 2.5-3xbw is considered to be an advanced deadlift, you'd have to be extremely light for 315 to fall in that range. Now it's time to post body

                bagged n tagged

              • 2 months ago
                Anonymous

                >
                >replies to a guy out of nowhere who posts body with his opinion and claims he's bigger, then copes for the next 10 replies
                Everyone who followed that conversation knows you're a fucking dyel gay lol

              • 2 months ago
                Anonymous

                Cope

              • 2 months ago
                Anonymous

                not him bro but I'm 5'8" 154lbs and can 3x3x315 after 9 months of diddlying, it's novice as fuck

              • 2 months ago
                Anonymous

                I did 350x5 after 6 months when I was 16. 6ft 180.

                literally any male can get ot a 405 diddly mininmum within max a year if they just follow the SS deadlift programming.

        • 2 months ago
          Anonymous

          After a couple weeks I was deadlifting 3pl8.
          It's novice bro

    • 2 months ago
      Anonymous

      >Deadlift is the last stop on your journey to giving up entirely on athleticism and just being a strong fat guy
      Deadlifts and OHP are the lifts least affected by bodyweight tho

      • 2 months ago
        Anonymous

        Yes but they're still done exclusively by fat guys. Athletes do Olympic lifts. Deadlift is a portion of a real lift and nothing more.

        • 2 months ago
          Anonymous

          I unironically think the power clean has more functional applications to daily tasks than the deadlift.

          • 2 months ago
            Anonymous

            That's a good take. I really want to see the deadlift get phased out for basically anything else like the power clean or even the snatch.

        • 2 months ago
          Anonymous

          Lifting isn't a sport

          • 2 months ago
            Anonymous

            It definitely is, but very imperfect. Bodybuilding is a degenerate self-destructive meme. Powerlifting refuses to have any standards with form and assisted lifts whatsoever. Weightlifting autistically tries to control doping for superficial, pathetic reasons - and this leads to massive corruption, uneven playing fields between countries, and athletes forced to take less-documented drugs.

            • 2 months ago
              Anonymous

              How many powerlifting meets have you competed in?

              • 2 months ago
                Anonymous

                Cope.
                >captcha 0000J

              • 2 months ago
                Anonymous

                >Hasn't competed
                Cope.

              • 2 months ago
                Anonymous

                None? Oh okay. Now everyone knows not to take you seriously.

          • 2 months ago
            Anonymous

            I know? I'm saying it's a supplement to sports and deadlift is a meaningless supplement.

    • 2 months ago
      Anonymous

      Being a strong fat guy is based.

      t. 5'5 180lbs

    • 2 months ago
      Anonymous

      >Deadlift is the last stop on your journey to giving up entirely on athleticism
      So I am pretty much done. Everyone on IST is literally rertarded. Everything they say is made up bullshit most likely driven by autism. Every athlete deadlifts and it is a very important exercise. You are so stupid I am not sure how you managed to post a comment.

      This place is so fucked it is beyond even my tolerance. Most threads here aren't even about lifting or fitness, they are about girls. Someone just end this whole board.

  4. 2 months ago
    Anonymous

    They probably have juicy asses from doing them, but otherwise it doesn't translate to mass anywhere else.

  5. 2 months ago
    Anonymous

    Why are you fags so scared of deadlifts? That and squats are the only things which have managed my chronic backpain in the long term

    • 2 months ago
      Anonymous

      same completely healed my chronic back pain i had for years and posture

  6. 2 months ago
    Anonymous

    the real reason is that 4-5pl8 isn't that heavy a deadlift
    girls lift that much

    • 2 months ago
      Anonymous

      Correct answer. 4pl8 Deadlift is easier than 2pl8 bench

    • 2 months ago
      Anonymous

      5pl8 deadlift for a girl is internationally competitive
      It's just 'good' for a guy

    • 2 months ago
      Anonymous

      you see girls at your gym lifting 5 plate "regularly"? stupid dyel, I go to a powerlifting gym and I've never seen a girl go over 2pl8

      • 2 months ago
        Anonymous

        I go to a powerlifting gym, and I have seen 1 "girl" do 4 plates for reps. Granted she was like 350 pounds, so that's really only a little over body weight... Not impressed... at what cost... etc.

      • 2 months ago
        Anonymous

        5pl8 female deadlift is abnormal but you must go to a pretty shit "powerlifting" gym if you never see girls go over 2pl8.

  7. 2 months ago
    Anonymous

    What the fuck is this weird pseudo-sumo position?

  8. 2 months ago
    Anonymous

    I can deadlift 180kg but bench only 60kgx3. My friends bench and ohp almost twice as much as me but cant deadlift as much.
    My guess is that this is due to strong grip from climbing, long arms and the mental aspect. My back is fine btw

    • 2 months ago
      Anonymous

      It's because your friends don't give a shit about a useless exercise.

    • 2 months ago
      Anonymous

      How much can you row?

    • 2 months ago
      Anonymous

      I Jefferson deadlift 420 and OHP 145. Am I DYEL?

      • 2 months ago
        Anonymous

        Post body

        • 2 months ago
          Anonymous

          But I’m a recovering fatty…

  9. 2 months ago
    Anonymous

    I'm a bit baffled too but I guess some lifts are easier for some than others based on general body mechanics. I've always struggled in deadlift but started out ohping 150lbs.

  10. 2 months ago
    Anonymous

    There is a ~150lb 5’10” Korean guy at my unit who deadlifts over 3pl8

    • 2 months ago
      Anonymous

      >Dyel
      >Has dyel deadlift
      I don't see the issue?

    • 2 months ago
      Anonymous

      There's a 5 ft 130lb guy near me that pulls 600+ but he hasn't competed in years. They call him "The Ant"

  11. 2 months ago
    Anonymous

    >How come dyels lift heavy on deadlifts??
    deadlift is pretty damn easy to lift 'heavy' on, and lots of dyels like the ego boost of lifting heavy weight

  12. 2 months ago
    Anonymous

    As others have stated, and have gotten odd replies, the reason is likely because of poor form. Much as in any other lift, if you're inexperienced you can lift more than you otherwise would by calling upon other muscle groups you would not use, either because the lift is intended to isolate a specific muscle group or because it has a tendency to cause an injury. For a novice deadlifter they may be able to produce a better lift by rounding their back because they almost certainly have a stronger upper back than lower back, ass, and/or hips. However, as anyone here has probably seen or even felt, that wrong form is guaranteed to produce a slipped disc, likely sooner rather than later.

    • 2 months ago
      Anonymous

      >Bro don't round your upper back!!!!
      Dyel detected.

      • 2 months ago
        Anonymous

        >Bro what's form I just pick up the wei-- *ACK*

        • 2 months ago
          Anonymous

          Upper back rounding is fine. Lower back rounding is not

  13. 2 months ago
    Anonymous

    Leverages

  14. 2 months ago
    Anonymous

    Because they don't eat a lot so they remain small but neurological adaptation still occur letting them lift heavy.
    The big guys eat a shit ton.

  15. 2 months ago
    Anonymous

    >in the gym doin squats
    >tall skinny kid with long hair takes platform next to me
    >starts deadlifting 95 lbs looking like a baby giraffe
    >asks me “um hey d..do you know the uh deadlift..?” As if he’s unsure of what it’s actually called
    >”yeah”
    >”how’s my form?”
    >tell him it’s ok but he needs to keep the bar tight to his legs and stay balanced
    >go back to squatting
    >5 minutes later he’s got 1pl8 on
    >goodforhim.jpg
    >10 minutes later he’s up to 2pl8, form is still decent
    >10 more minutes, look over and he’s got fucking 3pl8 on the bar repping at least 3x5
    >make a mental note to skip deadlifts today so as not to be mogged by a twiggy hipster child

    • 2 months ago
      Anonymous

      Probably just long arms and short legs, with those leverages it's basically an above the knee rack pull

    • 2 months ago
      Anonymous

      >make a mental note to skip deadlifts today so as not to be mogged by a twiggy hipster child
      Lmao anon if you don't see that he was mogging you from the getgo then there's no hope for you. He asked you because he wanted to fuck with your head and he clearly succeeded.

      • 2 months ago
        Anonymous

        This. Only sociopaths warm up the deadlift with sub 1pl8.

    • 2 months ago
      Anonymous

      Maybe you are just lacking the muscles required for deadlifting and he isn't. I mean, the various spinal erectors and so on will not necessarily make you look big and jacked.

  16. 2 months ago
    Anonymous

    deadlift is dyelift confirmed

  17. 2 months ago
    Anonymous

    That is some fucking bad form. Its not even conventional, its sumo with a wide grip on top.

  18. 2 months ago
    Anonymous

    Deadlift is most affected by arm length. They're a great mass building exercise, but some orangutan armed zoomers with explosive genetics can pull big weight with unimpressive muscle

  19. 2 months ago
    Anonymous

    If you deadlift a lot you will get good at it. Some people also have favorable leverages and proportions which helps them deadlift. If you took a month or two to seriously focus on your deadlift you make gains even if you stay the same weight.

  20. 2 months ago
    Anonymous

    Basically a mixture of bad advice and ignorance of the powerlifting centric youtube fitness

  21. 2 months ago
    Anonymous

    >noone has posted body

    DYEL THREAD
    IGNORE EVERY POST

    • 2 months ago
      Anonymous

      Deadlift is a dyel exercise.

      • 2 months ago
        Anonymous

        Forgot pic but at least I got double trips.

        • 2 months ago
          Anonymous

          wristlet

          • 2 months ago
            Anonymous

            Post body.

          • 2 months ago
            Anonymous

            Those are normal fucking wrists, what are you talking about

          • 2 months ago
            Anonymous

            if you make fun of someone's body, you have the post body. simple as

            its always dyels who post this shit

  22. 2 months ago
    Anonymous

    Does trap bar deadlift hit different muscles or something? I tried it today and it felt like a totally different exercise. It was much easier on my hamstrings and felt more lower back focused but not in a way that felt like it could cause an injury.

    • 2 months ago
      Anonymous

      idk. i can dl 4 using trap but feel like my spine is gonna snap when i do 3 on a normal bar

  23. 2 months ago
    Anonymous

    All these dumbass answers but the real reason OP is that most DYELs (as in skinny/lanky ones) have relatively short torso and relatively long arms. This produces a very favorable set of leverages for the deadlift and the deadlift is the lift most heavily affected by proportions. Next time you see a DYEL lifting heavy on deads I can guarantee you that if you look, the bar at lockout is at least 2-3 inches below their dick and their torso is not long like a Chinese weightlifter

    • 2 months ago
      Anonymous

      >he bar at lockout is at least 2-3 inches below their dick

      More like 6-7 inches. 3 inches below dick is about average. I know a guy who can Sumo deadlift 7 plates for five and he benches 2 plates for 5. He's 205 lbs at 6ft

  24. 2 months ago
    Anonymous

    Face it, IST, the ass is the most useless muscle.
    Pic related, canonically beats up like 10 people even though hes 40

  25. 2 months ago
    Anonymous

    form check?
    https://streamable.com/azj95k

    • 2 months ago
      Anonymous

      >https://streamable.com/azj95k
      Grab the bar and push out your chest and pullback your scapula a bit. Get lower and get more explosive glute action for the first part of the movement. Otherwise looks good

    • 2 months ago
      Anonymous

      Doesn't look like you're pulling the slack out of the bar

      • 2 months ago
        Anonymous

        Yeah because I'm not. I feel like pulling the slack out saps energy I could be using during the lift.

        • 2 months ago
          Anonymous

          Well, you asked for form check and that's something you should fix that will have long-term gains and make it into less of a yanking movement. If it doesn't feel good now it's because it's something you're not used too. Not divebombing the eccentric of a squat can also feel more energy intensive but is overall better because you stay tighter the whole lift.

    • 2 months ago
      Anonymous

      You'll be a lot more efficient in the movement of you dig your heels in more and sit back like 2 inches. Your legs are completely straight while your hips are only halfway through ROM.

      • 2 months ago
        Anonymous

        This advice helped me get my deadlift from 150 to 200kg, take it

  26. 2 months ago
    Anonymous

    >because muh form
    >because they train for it
    bullshit, deadlift is a lift thats determined purely by proportions, if you have long ass monkey arms and short legs you will deadlift mog everyone around you lb for lb. Can't tell you how often i've seen skinny twiggy fuckers matching me or surpassing me on deadlift while simultaneously not even being able to bench 2 plate

    • 2 months ago
      Anonymous

      >gets mogged by dyels
      >gets double mogged by seething about it online, complete with a seething picture

      • 2 months ago
        Anonymous

        >seething about me seething
        le funny monkey with sub 2 plate bench detected

        • 2 months ago
          Anonymous

          >Making fun of you is seething
          Don't post your L online

        • 2 months ago
          Anonymous

          Bench press isn't functional strength at all, some DYEL would completely mog you while moving furniture LMAO.
          Cope more, insecure gay

          • 2 months ago
            Anonymous

            benchlet cope

  27. 2 months ago
    Anonymous

    >muscle size doesn't correspond to muscle strength
    Wow! It's almost like this is basic fitness education that anyone who is serious about this stuff should know.

    • 2 months ago
      Anonymous

      muscle size does correspond to muscle strength, but why do the brainlets of this website expect deadlifts to increase upper body muscle size?

  28. 2 months ago
    Anonymous

    Deadlifts are dependend on your leverages more than anything else. I was able to squat 240 kg but my all time best deadlift was 225 kg.

  29. 2 months ago
    Anonymous

    That isn't a lot of weight at all, anon. You probably look worse than them but your narcissism won't allow you to admit it OR you're retarded and can't focus your CNS to recruit muscle fibers for a lift.
    MOST males can deadlift 1.7x their bodyweight after 3 months of training.

  30. 2 months ago
    Anonymous

    No one in real life gives a fuck what you deadlift.

    Stop risking a major back injury to feed your ego.

    • 2 months ago
      Anonymous

      >Deadlift is.... LE DANGEROUS
      Retard

  31. 2 months ago
    Anonymous

    sumo

  32. 2 months ago
    Anonymous

    kinda
    deadlift is all about leverages
    it's great regardless because it's useful to learn how to grip and pick up heavy shit while bracing etc.
    as for gains, it made my upper traps blow up and look a lot manlier pretty quick when I started

  33. 2 months ago
    Anonymous

    I've never seen a dyel pull heavy. I've seen countless guys who look near nattymaxxed or even nearly roided do reps with 3 plates and struggle

  34. 2 months ago
    Anonymous

    Because deadshit is a giant cope for 99.9999 percent of people

  35. 2 months ago
    Anonymous

    More than any other lift, good leverages: long arms, etc. make a huge difference

  36. 2 months ago
    Anonymous

    Because its not a true test of strength. Idk how many 4-5 plate deadlifters ive defeated in armwrestling with ease. The look of humiliation on their partners faces is always hilarious lol

    • 2 months ago
      Anonymous

      This message has been brought to you by Albert Einstein's Hand-Clapper Emporium™. First time customers receive a free $100 bill they found in their pockets if they can provide proof their name is Anne Frank.

  37. 2 months ago
    Anonymous

    they don't do any volume, just the main lifts

  38. 2 months ago
    Anonymous
  39. 2 months ago
    Anonymous

    Deadlift the absolute meme of all exercises.
    The body is tricked into seeing big number, when in reality it's small number compared to veteran deadlift(ers).
    It's pretty much the exact opposite of OHP which is the real test of strength.

  40. 2 months ago
    Anonymous

    Two reasons:
    First, deadlift uses quads and spinal erectors, which are not very visible muscles.
    Second, you think 2.5pl8 is heavy.

  41. 2 months ago
    Anonymous

    because deadlift is the most retarded, useless exercise. it's not surprising that it is the most popular exercises on r/fitness.

  42. 2 months ago
    Anonymous

    You aren't talking about your pic, right?
    That's at most 150kg. With a terrible form.
    Dyel weights for dyel lifters.

  43. 2 months ago
    Anonymous

    230kg @ 74kg, good or not?

    • 2 months ago
      Anonymous

      Good dead

Your email address will not be published.