Twig dyel gays in my gym deadlift quite a lot, how is this possible?? Is deadlift a meme exercise?
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Twig dyel gays in my gym deadlift quite a lot, how is this possible?? Is deadlift a meme exercise?
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All of them are damaging their spine because they don’t know how to do it properly.
If they would do it right and care about technique, they wouldn’t take as much weight
What do you take?
He has a point but he explained it badly. Most people have weak hamstrings and dogshit mobility. So, over the short term, they can deadlift the most weight by using shit form and pulling with their back. If they were to fix their form, their performance would initially take a hit, but it would also enable serious long term strength and size gains.
>Most people have weak hamstrings and dogshit mobility.
I have dogshit mobility and I diddly a lot with good form. 🙂
cope. lmao
>t. Getting outlifted by a dyel
Most likely to least likely to see a dyel hitting big numbers
>dead
>bench
>squat
>ohp
>deadlift
>squat
>ohp
>bench
FTFY
I have never seen a DYEL benching 2+ plates
Here you go
he's asian and so obviously submissive, but he doesnt seem dyel (except on this board)
I grew up in Vancouver where school was about 50/50 white/asian. This physique on a white guy = Chad, but that face would still leave him ignored but white girls over 5/10 and asians over 7/10. The white girls would say "yeah, he has a good body" while remaining completely unattracted. Pretty much the same observation no-homosexual men would make.
You're mentally ill. He doesn't need to worry about all that because he already has a wife and kids.
Is he docile and tight too?
kys homosexual
>Throbbing veiny muscles trigger my homosexual insecurities
We know
ok, he does look like he lifts though. He just isn't a disgusting obese powershitter
He looks like he lifts. Upper body, anyway. Can't say legs for sure, but they don't seem huge.
Your perspective is just skewed.
He looks like he literally only benches and does nothing else. My bench started to shoot up when my knee was injured and I could only do upper body lifts.
2:30
Don't have vid, but I'm a dyel and benched 2 plates.
Bench can be memed via mega arch and wide grip, can't really meme a raw below parallel squat
Memed with wide? Wide grip is so much harder than close grip bench
Do powerlifters who are trying to maximize the amount of weight they can move within the rules typically bench with a wider grip or a closer grip? You should have to lift for at least a month before you're allowed to post here.
I do bodybuilding and lift with a wide since I want to grow my chest and not my triceps
nah short arms and powerlifting style bench can make DYELs lift quite a lot
OHP is still the hardest for low body weights because shoulders are a relatively small muscle group and higher bodyweight really helps with stability
It is. That's why people find arbitrary copes for why DYEL's are pulling so heavy.
>B-bad form
Weight went up though, homosexual
>The bar path was bad
So he did that heavy and it actually traveled further than YOUR deadlifts? Wow consider him owned dude.
Deadlift is the last stop on your journey to giving up entirely on athleticism and just being a strong fat guy that will lose his gains when he inevitably injures himself and keep eating like he's training during his recovery that he'll never come back from and then die of a heart attack at 60.
deadlift's not even the most dangerous lift
What then?
bench press
bench or leg press by far
Bench press both injury wise and risk of death https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6059276/
I know dude that's why it's so tiring seeing powershitters cope so hard about bar positioning over feet or whatever tryhard shit they're on
>Weight went up though, homosexual
And? No one will give a flying frick you deadlifted 315 as a novice when you blow your back out for the rest of your life you humongous homosexual
Lmao fat homosexuals really seething so hard over this no cap
>Y-you're seething, remember that time I lifted a lot of weight and fricked up my spine?
We 'member skellyman, remember to take your pain pills
Remember the time you did the easiest part of an Olympic lift, got no pussy, and then made it your identity until you surpassed 30% body fat?
lmfao the nolifting gay is seriously trying to cope that making incremental gains using proper form is worse than being a skinnyfat homosexual blowing out his back lifting a lot of weight. I'm not even going to try to stop you sport, keep up what you're doing and think of me when you see the doctor
I'm saying deadlift is a dogshit exercise and you should learn a real barbell movement actually you dickless incompetent.
What benefits are there to oly lifting that actually have any impact on physique over normal people lifts?
>Physique
>Obese man that would be folded by a fighter 100 lbs lighter than him
At least this is a practical lift for athletes though.
Big Z is the strongest human being to have ever existed and would fricking analrape any fighter who's not also a strength freak.
Doomguy skull genetics
Hgh is one hell of a drug
literaly doomguy
>y-you see, though I am much weaker than him I would use my superior speed
Get a load of this dumb homosexual kek
Strongman is the only outlet for strength athletes to actually be athletic. All other forms of poweshitting are just gay partial displays of strength.
>strongman can overhead a 300lb dumbbell with one arm
>150lb jiu jitsu guy thinks that if he gets ahold of that arm anything's going to happen other than him being repeatedly ragdolled into the ground
>DEXgays literally find a chance to seethe in every thread
You're off by 100 lbs for my BW tho
50 pound martial artist???!!!
Think of my speed tho.
kek.
You can’t use your strength against fast movement.
Hold your arm out as stiffly as you can and then have some try to push it down slowly and they will struggle, have them quickly smack it down and your arm will go down no matter who you are.
weight classes exist for a reason
but you are right in that both raw strength and speed are necessary for power (work over time)
ideally you should balance being as strong and as fast as possible
quality build > all
I fought a skinny dyel with some MMA experience and I'm 6'1 220lbs with no fighting experience. He literally said oh shit when he tried to do a takedown and realized he couldn't just leverage me at all. I just picked him and tbh he got a pretty good chokehold until I just slammed him onto the ground and held him down and then raped his right bussy.
>folded
Why is overconfidence the one thing everyone learns in BJJ?
Thor got folded my dude. Heavyweight BJJ black belts are reasonably confident.
>Why is overconfidence the one thing everyone learns in BJJ?
Generally because if you go to your local bjj gym after a couple weeks of being the noob you'll instead be beating the other noobs which will give you a false sense of your ability against untrained opponents when in reality if you try to use jiu jitsu on someone IRL you're going to get kicked and kneed in the head.
This
Butt scooters are only really good at fighting other butt scooters within the weird rules they make for themselves which coincidentally prohibit techniques and attacks that are strongly effective against their precious style
>it's the same problem wing chun has had since forever
>Obese man that would be folded by a fighter 100 lbs lighter than him
And a literal child could shoot that fighter. If you train solely for the purpose of self defense, you'd better start working out at the range.
Lmao gungays eternal cope
Weight classes exist in combat sports because the obese man could literally just sit on the twig
Yeah this is why I compete in super heavyweight division.
>I'll use my SPEED and TECHNIQUE to beat a dude that has 150 pounds on me
OK have fun
>He's never fought an untrained fighter as a trained fighter.
Ngmi
>I'm Captain America because I took BJJ classes for a year.
You'll get absolutely crushed in a street fight. Manage that ego, twiglette
Why do overhead lifts with a nice, whippy barbell that makes everything easy?
Feel free to talk when you can power clean over 100kg on a two inch axle
Normal humans do not OHP enough that barbell whip is any kind of factor to be considered.
But if I ever get to that point, I'll be happy to get a more rigid one.
whatever you say lil guy, you just keep at it buddy
>T coping with being weak
>315
>novice
oh shut up you body dysmorphic queer
your lifts arent even that good
315 is novice for anyone that isn't an average weight woman
you are literally deluded
315 is a novice deadlift. If you don't think so you're simply bad at deadlifting. 405 is the end of novice and even the that's not that much. Advanced would be 5plates plus.
315 is novice if you're a massive fat frick. For most people it's intermediate. If you think otherwise you're a moron
Define "fat frick".
I need to go get an updated DXA scan.
315 is novice if you weigh more than 150lbs. If you think otherwise you're a dyel. 2.5-3xbw is considered to be an advanced deadlift, you'd have to be extremely light for 315 to fall in that range. Now it's time to post body
Not the guy you replied to, but I'm bigger than you and don't deadlift heavy, I can BB row 3.5pl8 though, I think that's a better predictor of size than deadlifts except when we're talking 6pl8+. Below that I've seen dyels pulling 5pl8 and built dudes barely doing over 2pl8
Don't care didn't ask didn't post body and it's not relevant to the conversation at hand, I don't care how bad you are at deadlifting
Ok, cope more then manlet
Post body
No, I'm 201cm and built and will NOT post body. I can row 3.5pl8 though :^)
>I will not post body
Yeah cause you look like shit lmao
Still better and more muscular than you kek
no, you look worse than me which is why you won't post body. I did I win
Cute 16" arms lil fella
Cute no body pic, dyel. I win
to be fair- if you don't post body you automatically lose
bagged n tagged
>
>replies to a guy out of nowhere who posts body with his opinion and claims he's bigger, then copes for the next 10 replies
Everyone who followed that conversation knows you're a fricking dyel homosexual lol
Cope
not him bro but I'm 5'8" 154lbs and can 3x3x315 after 9 months of diddlying, it's novice as frick
I did 350x5 after 6 months when I was 16. 6ft 180.
literally any male can get ot a 405 diddly mininmum within max a year if they just follow the SS deadlift programming.
After a couple weeks I was deadlifting 3pl8.
It's novice bro
>Deadlift is the last stop on your journey to giving up entirely on athleticism and just being a strong fat guy
Deadlifts and OHP are the lifts least affected by bodyweight tho
Yes but they're still done exclusively by fat guys. Athletes do Olympic lifts. Deadlift is a portion of a real lift and nothing more.
I unironically think the power clean has more functional applications to daily tasks than the deadlift.
That's a good take. I really want to see the deadlift get phased out for basically anything else like the power clean or even the snatch.
Lifting isn't a sport
It definitely is, but very imperfect. Bodybuilding is a degenerate self-destructive meme. Powerlifting refuses to have any standards with form and assisted lifts whatsoever. Weightlifting autistically tries to control doping for superficial, pathetic reasons - and this leads to massive corruption, uneven playing fields between countries, and athletes forced to take less-documented drugs.
How many powerlifting meets have you competed in?
Cope.
>captcha 0000J
>Hasn't competed
Cope.
None? Oh okay. Now everyone knows not to take you seriously.
I know? I'm saying it's a supplement to sports and deadlift is a meaningless supplement.
Being a strong fat guy is based.
t. 5'5 180lbs
>Deadlift is the last stop on your journey to giving up entirely on athleticism
So I am pretty much done. Everyone on IST is literally rertarded. Everything they say is made up bullshit most likely driven by autism. Every athlete deadlifts and it is a very important exercise. You are so stupid I am not sure how you managed to post a comment.
This place is so fricked it is beyond even my tolerance. Most threads here aren't even about lifting or fitness, they are about girls. Someone just end this whole board.
They probably have juicy asses from doing them, but otherwise it doesn't translate to mass anywhere else.
Why are you gays so scared of deadlifts? That and squats are the only things which have managed my chronic backpain in the long term
same completely healed my chronic back pain i had for years and posture
the real reason is that 4-5pl8 isn't that heavy a deadlift
girls lift that much
Correct answer. 4pl8 Deadlift is easier than 2pl8 bench
5pl8 deadlift for a girl is internationally competitive
It's just 'good' for a guy
you see girls at your gym lifting 5 plate "regularly"? stupid dyel, I go to a powerlifting gym and I've never seen a girl go over 2pl8
I go to a powerlifting gym, and I have seen 1 "girl" do 4 plates for reps. Granted she was like 350 pounds, so that's really only a little over body weight... Not impressed... at what cost... etc.
5pl8 female deadlift is abnormal but you must go to a pretty shit "powerlifting" gym if you never see girls go over 2pl8.
What the frick is this weird pseudo-sumo position?
I can deadlift 180kg but bench only 60kgx3. My friends bench and ohp almost twice as much as me but cant deadlift as much.
My guess is that this is due to strong grip from climbing, long arms and the mental aspect. My back is fine btw
It's because your friends don't give a shit about a useless exercise.
How much can you row?
I Jefferson deadlift 420 and OHP 145. Am I DYEL?
Post body
But I’m a recovering fatty…
I'm a bit baffled too but I guess some lifts are easier for some than others based on general body mechanics. I've always struggled in deadlift but started out ohping 150lbs.
There is a ~150lb 5’10” Korean guy at my unit who deadlifts over 3pl8
>Dyel
>Has dyel deadlift
I don't see the issue?
There's a 5 ft 130lb guy near me that pulls 600+ but he hasn't competed in years. They call him "The Ant"
>How come dyels lift heavy on deadlifts??
deadlift is pretty damn easy to lift 'heavy' on, and lots of dyels like the ego boost of lifting heavy weight
As others have stated, and have gotten odd replies, the reason is likely because of poor form. Much as in any other lift, if you're inexperienced you can lift more than you otherwise would by calling upon other muscle groups you would not use, either because the lift is intended to isolate a specific muscle group or because it has a tendency to cause an injury. For a novice deadlifter they may be able to produce a better lift by rounding their back because they almost certainly have a stronger upper back than lower back, ass, and/or hips. However, as anyone here has probably seen or even felt, that wrong form is guaranteed to produce a slipped disc, likely sooner rather than later.
>Bro don't round your upper back!!!!
Dyel detected.
>Bro what's form I just pick up the wei-- *ACK*
Upper back rounding is fine. Lower back rounding is not
Leverages
Because they don't eat a lot so they remain small but neurological adaptation still occur letting them lift heavy.
The big guys eat a shit ton.
>in the gym doin squats
>tall skinny kid with long hair takes platform next to me
>starts deadlifting 95 lbs looking like a baby giraffe
>asks me “um hey d..do you know the uh deadlift..?” As if he’s unsure of what it’s actually called
>”yeah”
>”how’s my form?”
>tell him it’s ok but he needs to keep the bar tight to his legs and stay balanced
>go back to squatting
>5 minutes later he’s got 1pl8 on
>goodforhim.jpg
>10 minutes later he’s up to 2pl8, form is still decent
>10 more minutes, look over and he’s got fricking 3pl8 on the bar repping at least 3x5
>make a mental note to skip deadlifts today so as not to be mogged by a twiggy hipster child
Probably just long arms and short legs, with those leverages it's basically an above the knee rack pull
>make a mental note to skip deadlifts today so as not to be mogged by a twiggy hipster child
Lmao anon if you don't see that he was mogging you from the getgo then there's no hope for you. He asked you because he wanted to frick with your head and he clearly succeeded.
This. Only sociopaths warm up the deadlift with sub 1pl8.
Maybe you are just lacking the muscles required for deadlifting and he isn't. I mean, the various spinal erectors and so on will not necessarily make you look big and jacked.
deadlift is dyelift confirmed
That is some fricking bad form. Its not even conventional, its sumo with a wide grip on top.
Deadlift is most affected by arm length. They're a great mass building exercise, but some orangutan armed zoomers with explosive genetics can pull big weight with unimpressive muscle
If you deadlift a lot you will get good at it. Some people also have favorable leverages and proportions which helps them deadlift. If you took a month or two to seriously focus on your deadlift you make gains even if you stay the same weight.
Basically a mixture of bad advice and ignorance of the powerlifting centric youtube fitness
>noone has posted body
DYEL THREAD
IGNORE EVERY POST
Deadlift is a dyel exercise.
Forgot pic but at least I got double trips.
wristlet
Post body.
Those are normal fricking wrists, what are you talking about
if you make fun of someone's body, you have the post body. simple as
its always dyels who post this shit
Does trap bar deadlift hit different muscles or something? I tried it today and it felt like a totally different exercise. It was much easier on my hamstrings and felt more lower back focused but not in a way that felt like it could cause an injury.
idk. i can dl 4 using trap but feel like my spine is gonna snap when i do 3 on a normal bar
All these dumbass answers but the real reason OP is that most DYELs (as in skinny/lanky ones) have relatively short torso and relatively long arms. This produces a very favorable set of leverages for the deadlift and the deadlift is the lift most heavily affected by proportions. Next time you see a DYEL lifting heavy on deads I can guarantee you that if you look, the bar at lockout is at least 2-3 inches below their dick and their torso is not long like a Chinese weightlifter
>he bar at lockout is at least 2-3 inches below their dick
More like 6-7 inches. 3 inches below dick is about average. I know a guy who can Sumo deadlift 7 plates for five and he benches 2 plates for 5. He's 205 lbs at 6ft
Face it, IST, the ass is the most useless muscle.
Pic related, canonically beats up like 10 people even though hes 40
form check?
https://streamable.com/azj95k
>https://streamable.com/azj95k
Grab the bar and push out your chest and pullback your scapula a bit. Get lower and get more explosive glute action for the first part of the movement. Otherwise looks good
Doesn't look like you're pulling the slack out of the bar
Yeah because I'm not. I feel like pulling the slack out saps energy I could be using during the lift.
Well, you asked for form check and that's something you should fix that will have long-term gains and make it into less of a yanking movement. If it doesn't feel good now it's because it's something you're not used too. Not divebombing the eccentric of a squat can also feel more energy intensive but is overall better because you stay tighter the whole lift.
You'll be a lot more efficient in the movement of you dig your heels in more and sit back like 2 inches. Your legs are completely straight while your hips are only halfway through ROM.
This advice helped me get my deadlift from 150 to 200kg, take it
>because muh form
>because they train for it
bullshit, deadlift is a lift thats determined purely by proportions, if you have long ass monkey arms and short legs you will deadlift mog everyone around you lb for lb. Can't tell you how often i've seen skinny twiggy frickers matching me or surpassing me on deadlift while simultaneously not even being able to bench 2 plate
>gets mogged by dyels
>gets double mogged by seething about it online, complete with a seething picture
>seething about me seething
le funny monkey with sub 2 plate bench detected
>Making fun of you is seething
Don't post your L online
Bench press isn't functional strength at all, some DYEL would completely mog you while moving furniture LMAO.
Cope more, insecure homosexual
benchlet cope
>muscle size doesn't correspond to muscle strength
Wow! It's almost like this is basic fitness education that anyone who is serious about this stuff should know.
muscle size does correspond to muscle strength, but why do the brainlets of this website expect deadlifts to increase upper body muscle size?
Deadlifts are dependend on your leverages more than anything else. I was able to squat 240 kg but my all time best deadlift was 225 kg.
That isn't a lot of weight at all, anon. You probably look worse than them but your narcissism won't allow you to admit it OR you're moronic and can't focus your CNS to recruit muscle fibers for a lift.
MOST males can deadlift 1.7x their bodyweight after 3 months of training.
No one in real life gives a frick what you deadlift.
Stop risking a major back injury to feed your ego.
>Deadlift is.... LE DANGEROUS
moron
sumo
kinda
deadlift is all about leverages
it's great regardless because it's useful to learn how to grip and pick up heavy shit while bracing etc.
as for gains, it made my upper traps blow up and look a lot manlier pretty quick when I started
I've never seen a dyel pull heavy. I've seen countless guys who look near nattymaxxed or even nearly roided do reps with 3 plates and struggle
Because deadshit is a giant cope for 99.9999 percent of people
More than any other lift, good leverages: long arms, etc. make a huge difference
Because its not a true test of strength. Idk how many 4-5 plate deadlifters ive defeated in armwrestling with ease. The look of humiliation on their partners faces is always hilarious lol
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they don't do any volume, just the main lifts
Deadlift the absolute meme of all exercises.
The body is tricked into seeing big number, when in reality it's small number compared to veteran deadlift(ers).
It's pretty much the exact opposite of OHP which is the real test of strength.
Two reasons:
First, deadlift uses quads and spinal erectors, which are not very visible muscles.
Second, you think 2.5pl8 is heavy.
because deadlift is the most moronic, useless exercise. it's not surprising that it is the most popular exercises on r/fitness.
You aren't talking about your pic, right?
That's at most 150kg. With a terrible form.
Dyel weights for dyel lifters.
230kg @ 74kg, good or not?
Good dead