how come he's so fucking weak

how come he's so fricking weak

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  1. 11 months ago
    Anonymous

    Functional strenght training

    • 11 months ago
      Anonymous

      he weighs twice as much as those hole digging Black folk

  2. 11 months ago
    Anonymous

    Slow twitch dominant lifter. Crushed at endurance sports and has a broken recovery capacity. His volume is sky high to compensate for his lack of strength. He said that a normal day he'll do like 14-18 working sets per muscle twice per week each iirc. He has nearly 19 inch arms though so I don't have shit to say about his methods

    • 11 months ago
      Anonymous

      Yeah but if you're the size of a fridge and can't lift one like a normal person, you're objectively moronic. It's like a balloon, might as well be synthol if it's useless aside from lifting a little bit 30,000 times a day.

      • 11 months ago
        Anonymous

        >If you're not genetically different, you're objectively moronic.

        ??????

        • 11 months ago
          Anonymous

          training stupidly for dysphoria isn't genetics, it's a moron comparable to bulemia

          • 11 months ago
            Anonymous

            Post body.

  3. 11 months ago
    Anonymous

    what are his lifts

    • 11 months ago
      Anonymous

      https://www.instagram.com/reel/CjCglx4gSRk
      he is comically weak

      • 11 months ago
        Anonymous

        not viewing instagram, post it here.

        • 11 months ago
          Anonymous

          200lb guy struggling with 275lb sumo dead and 220lb bench
          but it's okay because he "doesn't train for strength" and "focuses on muscle activation"
          kinda cringe

          • 11 months ago
            Anonymous

            >200lb guy struggling with 275lb sumo dead
            Black person, why do you lie? You're a butthurt powershiter aren't you? In the post you yourself linked, he says he was doing very high volume (15-20 reps) on the deadlift. He specifically mentions doing German volume training with 150kg, why are you taking things out of context and trying to pretend that he's struggling with 275lbs (125kg) as a 1RM?

            • 11 months ago
              Anonymous
              • 11 months ago
                Anonymous

                >If I post le wojak everyone will forget that I'm a liar and a frustrated powershiter

      • 11 months ago
        Anonymous

        >Links to a post where he's talking about rebuilding his deadlift after an injury

  4. 11 months ago
    Anonymous

    When will IST understand what angles, lighting, & perspective is? That is the real question

  5. 11 months ago
    Anonymous

    I want to be the opposite of him.
    Incredibly strong, don't care about size being smaller, in fact if I looked like a skelly but could lift a car with ease that be fricking great.
    Being big, but weak is such a fricking nightmare I'd mentally suffer.

    • 11 months ago
      Anonymous

      myofibrillar hypertrophy will always mog sarcoplasmic hypertrophy
      every single day of the week

      • 11 months ago
        Anonymous

        in english?

        • 11 months ago
          Anonymous

          Powershitter cope about how their muscles are totally better than bodybuilder muscles despite being smaller

          • 11 months ago
            Anonymous

            Post body

          • 11 months ago
            Anonymous

            imagine being a 200lb adult male and struggling to bench 225lbs

            • 11 months ago
              Anonymous

              I don't care

              • 11 months ago
                Anonymous

                Post body.

              • 11 months ago
                Anonymous

                post lifts

              • 11 months ago
                Anonymous

                Mp-225 × 3
                B-375 × 2
                S-455×3(Highbar)
                DL-515 × 2 (Conventional w/ hook)
                PC-315 × 1
                Dips-135 × 5
                Pullups-90 × 5

              • 11 months ago
                Anonymous

                neat, YOU WIN

  6. 11 months ago
    Anonymous

    honestly this makes me remember when I talked to this hardcore Powerlifter type In the gym, short, low bar squatter, only ever seen doing BB compounds, SBD gear, the whole 9 yards and after all that his squat was only 10kg higher than mine when i bodybuild and larp as clarence Kennedy when lifting lmao

    • 11 months ago
      Anonymous

      he probably just uhhhh wasn't peaked bro
      he probably uhhhhh needed to run a strength program for 3 months and then peak for 2 weeks to see his real max bro
      he uhhhhhh probably tweaked his quad and couldn't lift as much bro

      • 11 months ago
        Anonymous
      • 11 months ago
        Anonymous

        don't forget he advocates you get injured, otherwise you aren't just training hard enough.

        • 11 months ago
          Anonymous

          if you don't spend $300 on at least 3 competitions and haven't injured your lower back at least twice then you really aren't a true powerlifter

  7. 11 months ago
    Anonymous

    who is this?

    • 11 months ago
      Anonymous

      i dont know

  8. 11 months ago
    Anonymous

    Why is everyone pretending that the progress he's made in the time he's made it is natty?

  9. 11 months ago
    Anonymous

    popcorn bodybuilder muscle

  10. 11 months ago
    Anonymous

    He did SLDL with 130kg for 13 reps today on his IG story, and that's a SLDL not a regular deadlift. He's done 450 in the past too.

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