How did gains goblins meme us into believing in rest days? You are getting half as swole as you could be

How did gains goblins meme us into believing in rest days? You are getting half as swole as you could be

  1. 2 months ago
    Anonymous

    don't question go make another coombait thread

  2. 2 months ago
    Anonymous

    >How did gains goblins meme us into believing in rest days?
    They didnt. Brosplit, bro

  3. 2 months ago
    Anonymous

    Anon, name one top bodybuilder who never takes a rest day.

    • 2 months ago
      Anonymous

      All of them, they're tryna gain gobble you

      • 2 months ago
        Anonymous

        the old strongmen and bodybuilders would say train daily until your body literally cannot move the weight and then rest a day or two and get back to it.

        which ones? what are their names? where do they say that?

    • 2 months ago
      Anonymous

      the old strongmen and bodybuilders would say train daily until your body literally cannot move the weight and then rest a day or two and get back to it.

  4. 2 months ago
    Anonymous

    It depends. If you’re doing a brosplit, UL split, or PPL split, you’re resting most of the muscles most of the time anyway, so you don’t need a rest day.

  5. 2 months ago
    Anonymous

    What size generator makes these?

    • 2 months ago
      Anonymous

      AI* generator fuck

    • 2 months ago
      Anonymous

      Most likely stable diffusion, i was there when people started making these

      • 2 months ago
        Anonymous

        more pls

        • 2 months ago
          Anonymous

          Just make them yourself, its really easy

  6. 2 months ago
    Anonymous

    You probably don't need days where you skip the gym but you definitely need to give muscles recovery time if you recently lifted heavy and hard

  7. 2 months ago
    Anonymous

    My 60-year-old dad is currently doing 1 set of bench press per week because he is lazy and that is all I can get him to do, and he has increased his bench from 65 lbs to 155 lbs in about 6 months.

  8. 2 months ago
    Anonymous

    I believe it’s due to the fact most people are lazy or don’t have enough time to work out every day. If you’re marketing a workout routine, it’s going to be more successful if you say “training 3 days a week is ideal and training more will hinder your progress”, because it appeals to most untrained people.

    • 2 months ago
      Anonymous

      Time under tension. I do 4 days a week 2 hour workouts with a mix of explosive and static. Exclusing burpies, fuck burpies. 3 exercises per muscle group, 8-10 reps, 65-80% max depending on joint feel. I get enough protein and try to active rest days. 20% body fat 210 5'10
      , 27yo. No complaints.

      • 2 months ago
        Anonymous

        Stupid fat fuck what makes you think you can give advice

  9. 2 months ago
    Anonymous

    If I don't rest one day a week I get all these joint and tendon pains adding up in 2-3 weeks. But you don't need 4 rest days a week that's for sure.

  10. 2 months ago
    Anonymous

    True, but you have to stretch a fuckton if you go hard every day. At least for me anyway, I can have the worst knee pain but if I stretch all the muscles surrounding the knee for a few minutes each I feel fine the next day

  11. 2 months ago
    Anonymous

    Just depends on the person. I sometimes stagnate if I don't take rest days. Whereas if I do, it's almost guaranteed I'll be able to lift a bit more or do more reps than before the next time

  12. 2 months ago
    Anonymous

    im currently 42on or something. last time i took rest day was 30th of october or something

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