How did Rich Piana stay relatively low bf while eating meals (pic related) all the time even in the car ?

How did Rich Piana stay relatively low bf while eating meals (pic related) all the time even in the car ?

  1. 2 months ago
    Anonymous

    its a banana man also he was on clen

    • 2 months ago
      Anonymous

      Its a cookie, not a banana

      • 2 months ago
        Anonymous

        idk dude looks like a banana to me

        • 2 months ago
          Anonymous

          >no peel
          >held with a napkin
          Pay attention.

        • 2 months ago
          Anonymous

          >no peel
          >held with a napkin
          Pay attention.

          Its a cookie with the packaging peeled down, you can see a bite mark in the top of the cookie

        • 2 months ago
          Anonymous

          It's a cookie. And it doesn't count.

        • 2 months ago
          Anonymous

          >he hasn't watched every episode of bigger by the day multiple times
          I've never seen him eat a banana, don't think I ever saw him eat a piece of fruit at all

  2. 2 months ago
    Anonymous

    Huge muscles + 8 hour arm workouts + steroids + clen

    • 2 months ago
      Anonymous

      He didn't have huge muscles, he had side enhancement and pec implants

      • 2 months ago
        Anonymous

        >whatever it takes

        • 2 months ago
          Anonymous

          Right babe

        • 2 months ago
          Anonymous

          Right babe

          based

  3. 2 months ago
    Anonymous

    Enough gear to stop his heart before he turned 40

    • 2 months ago
      Anonymous

      But he was 46

    • 2 months ago
      Anonymous

      This was never proven. His physique is doable natty within 2 years

  4. 2 months ago
    Anonymous

    He constantly worked out and was also on 50 different varieties of roids at once

  5. 2 months ago
    Anonymous

    Rich's TDEE was probably 5000kcal and his diet was basically a shake, a bunch of small frozen meals, and then one big binge at night. I don't know how exactly it worked but he seemed to be in control reasonably well.

  6. 2 months ago
    Anonymous

    20 pound heart that burns 500 calories/hour

  7. 2 months ago
    Anonymous

    it's really not that crazy. he had an absurd amount of muscle (and oil) and trained every single day usually even 2 times a day for several hours.
    so given his elite muscle mass and training volume and busy lifestyle always on the go, he easily burned 4000-5000kcal a day.

    you can fit fuck a fuckton of food in 4000-5000kcal. If that was your maintenance too, you wouldn't have trouble eating a pint of ben & jerry everyday or a burger.

    • 2 months ago
      Anonymous

      This tbh. I'm a normal sized human with ~10% bodyfat at 25 BMI and I can easily burn 4000kcal daily, though mine is mostly from cardio, not weightlifting.
      The idea of how much food i have to eat is depressing sometimes, but then I can gorge guilt-free on junk food once in a while.

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