>he hasn't watched every episode of bigger by the day multiple times
I've never seen him eat a banana, don't think I ever saw him eat a piece of fruit at all
Rich's TDEE was probably 5000kcal and his diet was basically a shake, a bunch of small frozen meals, and then one big binge at night. I don't know how exactly it worked but he seemed to be in control reasonably well.
it's really not that crazy. he had an absurd amount of muscle (and oil) and trained every single day usually even 2 times a day for several hours.
so given his elite muscle mass and training volume and busy lifestyle always on the go, he easily burned 4000-5000kcal a day.
you can fit frick a frickton of food in 4000-5000kcal. If that was your maintenance too, you wouldn't have trouble eating a pint of ben & jerry everyday or a burger.
This tbh. I'm a normal sized human with ~10% bodyfat at 25 BMI and I can easily burn 4000kcal daily, though mine is mostly from cardio, not weightlifting.
The idea of how much food i have to eat is depressing sometimes, but then I can gorge guilt-free on junk food once in a while.
its a banana man also he was on clen
Its a cookie, not a banana
idk dude looks like a banana to me
>no peel
>held with a napkin
Pay attention.
Its a cookie with the packaging peeled down, you can see a bite mark in the top of the cookie
It's a cookie. And it doesn't count.
>he hasn't watched every episode of bigger by the day multiple times
I've never seen him eat a banana, don't think I ever saw him eat a piece of fruit at all
Huge muscles + 8 hour arm workouts + steroids + clen
He didn't have huge muscles, he had side enhancement and pec implants
>whatever it takes
Right babe
based
Enough gear to stop his heart before he turned 40
But he was 46
This was never proven. His physique is doable natty within 2 years
He constantly worked out and was also on 50 different varieties of roids at once
Rich's TDEE was probably 5000kcal and his diet was basically a shake, a bunch of small frozen meals, and then one big binge at night. I don't know how exactly it worked but he seemed to be in control reasonably well.
20 pound heart that burns 500 calories/hour
it's really not that crazy. he had an absurd amount of muscle (and oil) and trained every single day usually even 2 times a day for several hours.
so given his elite muscle mass and training volume and busy lifestyle always on the go, he easily burned 4000-5000kcal a day.
you can fit frick a frickton of food in 4000-5000kcal. If that was your maintenance too, you wouldn't have trouble eating a pint of ben & jerry everyday or a burger.
This tbh. I'm a normal sized human with ~10% bodyfat at 25 BMI and I can easily burn 4000kcal daily, though mine is mostly from cardio, not weightlifting.
The idea of how much food i have to eat is depressing sometimes, but then I can gorge guilt-free on junk food once in a while.