how do heavyweight fighters, football players, and rugby players maintain their muscle mass AND have such great cardio??

how do heavyweight fighters, football players, and rugby players maintain their muscle mass AND have such great cardio??

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  1. 3 weeks ago
    Anonymous

    what is the sex of this thing?

    • 3 weeks ago
      Anonymous

      This is what a high performing female actually looks like, chud

      • 3 weeks ago
        Anonymous

        Snu Snu SEX

        • 3 weeks ago
          Anonymous

          she hed 2 dam small

          • 3 weeks ago
            Anonymous

            Her head is actually normal sized, it's just that she's 6'8"

    • 3 weeks ago
      Anonymous

      >sex
      yes, please

  2. 3 weeks ago
    Anonymous

    If you're meant to be that big then you have a gas tank capable of handling being that big. I'm built like the types you're talking about and my cardio only drops off if I get really, really heavy. I've been fat before and hit 320lb but anything from 280lb and under I can run, jump, whatever with no cardio restrictions at all. Anything under 250lb feels like I have nearly endless work capacity. I've seen guys with smaller frames try to bulk up to my size and they just end up being like fat powerlifters

    • 3 weeks ago
      Anonymous

      How do you even get that big?

      I'm 6'3" 185 pounds. My goal is 195 pounds, but even eating enough to gain 10 more pounds is excruciating. I haven't been able to do it for like 8 months now. I'm stuck at 185.

      • 3 weeks ago
        Anonymous

        A lot of these people are just born larger. It’s like when DYELs on here are convinced sprinting will turn them into some sort of demigod when in reality a lot of athletes are simply built the way they are without much “external” input. Of course at the professional level doping helps a shit ton, but these guys are pretty much never lifting for hypertrophy. They only really lift for explosiveness and injury prevention.

      • 3 weeks ago
        Anonymous

        [...]
        [...]

        So if you don’t even have the genes…why bother

        Its not necessarily a bad endeavor to shoot for. If you've never been that big you don't know if you have the genes for it or not. Environmental factors could be fricking up your potential instead of genetic. If you're having this much trouble gaining weight then maybe it's just the wrong food choices and frequency. What's your diet like?

      • 3 weeks ago
        Anonymous

        >How do you even get that big?
        NTA but I'm also built like that. I'm 6' but I have 8.6" wrists and 27" shoulder breadth. Very tanky. My body just seems to want to be huge for my height. When I was a teenager I was an endurance athlete and I ended up being 5'7" and 170lb. I looked twiggy because my muscles got a lot smaller. I started lifting weights in college and was 230lb with a slight ab outline in the right lighting. Most muscular I got was 240lb with actual abs but that was so hard to maintain for me honestly. I fattened up to 260lb and felt a lot more comfortable. Cardio started to get shittier after around 240lb for me though. I couldn't imagine having no cardio issues at 280lb like he claims

        • 3 weeks ago
          Anonymous

          My dad is built like you. He was 5'11" 235 pounds at his weightlifting peak, his wrists are huge, but he didn't have a 6-pack, he basically looked like a strongman. I think my wrists are only like 6", they're very skinny. At least it makes my forearms and biceps look big lmao.

      • 3 weeks ago
        Anonymous

        >but even eating enough to gain 10 more pounds is excruciating
        t. fell for the clean bulk meme

        A lot of these people are just born larger. It’s like when DYELs on here are convinced sprinting will turn them into some sort of demigod when in reality a lot of athletes are simply built the way they are without much “external” input. Of course at the professional level doping helps a shit ton, but these guys are pretty much never lifting for hypertrophy. They only really lift for explosiveness and injury prevention.

        [...]
        [...]

        So if you don’t even have the genes…why bother

        >muh genes
        Cope for people who are too lazy/dumb to work out correctly.

        • 3 weeks ago
          Anonymous

          Hard work is going to make me a 6’8 black man ready for the NBA, got it

          • 3 weeks ago
            Anonymous

            God I wish

      • 3 weeks ago
        Anonymous

        Im 6'5" 270. 17-18% bodyfat (flat stomach but no abs) All I do is lift. I havent done cardio in years. My body just wants to grow and grow and grow. The only reason why I dont let it (Im constantly trying to maintain a caloric deficit) is because of heart concerns. Not too many 300 pound 75 year olds walking around.

      • 3 weeks ago
        Anonymous

        Just add a mass gainer on top of your regular diet. It is 1300 calories for no effort.

    • 3 weeks ago
      Anonymous

      How do you even get that big?

      I'm 6'3" 185 pounds. My goal is 195 pounds, but even eating enough to gain 10 more pounds is excruciating. I haven't been able to do it for like 8 months now. I'm stuck at 185.

      A lot of these people are just born larger. It’s like when DYELs on here are convinced sprinting will turn them into some sort of demigod when in reality a lot of athletes are simply built the way they are without much “external” input. Of course at the professional level doping helps a shit ton, but these guys are pretty much never lifting for hypertrophy. They only really lift for explosiveness and injury prevention.

      So if you don’t even have the genes…why bother

      • 3 weeks ago
        Anonymous

        ^ That's not me.

        How do you even get that big?

        I'm 6'3" 185 pounds. My goal is 195 pounds, but even eating enough to gain 10 more pounds is excruciating. I haven't been able to do it for like 8 months now. I'm stuck at 185.

        ^ This is me.

        [...]
        Its not necessarily a bad endeavor to shoot for. If you've never been that big you don't know if you have the genes for it or not. Environmental factors could be fricking up your potential instead of genetic. If you're having this much trouble gaining weight then maybe it's just the wrong food choices and frequency. What's your diet like?

        I work 10 hours a day and cook fresh food almost every day. My diet is healthier than probably 99% of Americans. I just don't eat enough food and eating any more just makes me feel bloated and sick.

        >drink more protein shakes
        I already drink 1 a day, I'm not drinking GOMAD.

        >Just eat more bro
        When? I eat a full meal when I wake up. I eat a full meal at work + snacks. I eat a full meal when I get home from work/gym. I drink a protein shake every day before bed.

        • 3 weeks ago
          Anonymous

          Could always base your diet on picrel and increase the meal frequency. I found that this diet is a breeze to bulk on. Didn't matter if I ate twice a day or 8 times a day. Digestion was solid outside of the sweet potato so I removed it and added in red skin potatoes instead. The creator recommends doing that for any food that isn't digesting perfectly. Heat up your lunches in the morning and keep them in wide mouth thermoses to eat quickly

          • 3 weeks ago
            Anonymous

            Ironically, that's my diet right now + Sardines (I love Sardines). I just have to eat more of it.

            The thermos idea might work, I could try that.

        • 3 weeks ago
          Anonymous

          Peanut butter- 6 tbsp
          Milk- 2 cups
          2 Large Bananas
          Chocolate Sauce

          Blend that shit. Drink it.

  3. 3 weeks ago
    Anonymous

    >he believed IST when they said cardio kills gains
    Stop listening to roidtroony homosexuals on IST there is nothing wrong with cardio. Just focus on HIIT.

  4. 3 weeks ago
    Anonymous

    They have to train really hard, and eat enough to maintain weight.

  5. 3 weeks ago
    Anonymous

    But they have terrible cardio. Rugby players etc aren’t built for 10ks

  6. 3 weeks ago
    Anonymous

    Huh it’s almost like there are drugs you can take that will enhance your performance

  7. 3 weeks ago
    Anonymous

    >heavyweight
    >AND have such great cardio
    They don't. It's just enough to be good at their specific sport.
    Cardio drops considerably with getting heavy , the joints suffer too.

  8. 3 weeks ago
    Anonymous

    N

  9. 3 weeks ago
    Anonymous

    god i want her to peg me

  10. 3 weeks ago
    Anonymous

    Cardio doesn't kill gains if you don't overdo it. You fell for IST memes.

  11. 3 weeks ago
    Anonymous

    This girl is on Insta. Modest, great smile, intelligent, funny, no tasttoos, very good body (albeit obviously athletic and muscular). She's damn near a ten.

  12. 3 weeks ago
    Anonymous

    Genes + roids + it's literally their job, motherfricker.

  13. 3 weeks ago
    Anonymous

    football is actually pretty dogshit for cardio most of the time you are just standing there and during the play most positions just shuffle their feet, the only cardio intensive positions are arguably cornerback and those guys tend to be small. For instance I could barely run a mile during football season, you just need to have agility and quick bursts mainly

    • 3 weeks ago
      Anonymous

      maybe if you're OL/DT. Literally eveyone else in the NFL can bust out sub 6-minute miles easy

  14. 3 weeks ago
    Anonymous

    Protein shakes XD

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