The trick ~~*they*~~ don't want you to know is that feces is actually a superfood, eat as much of it as you can and it doesn't matter what else you do, you'll achieve that aesthetic in no time. Whisper to your muscles how you want them to look, mind over matter bruhg.
Id be happy to be between 4-5 or be either of them at all
I constantly feel like Im a 2
Also tips on growing chest and arms and back >tips on growing EVERYTHING
6'2 205 lbs
I usually surf the rack and dont go past 12 on rep range
If I can hit 12 reps on a weight i move up to the next weight and continue until Im hitting failure on heavier weights
Arnold program 6 days a week >just need to keep lifting+progressive overload
he looks like shit because he is weak. being lean dosnt fix that
he has 0 core strength which relates to weak squat
0 trap development which relates to weak deadlift
0 chest development which relates to weak bench press.
I mean what there is to be impressed about? typical curl bro with six pack.
>7 is the peak natty limit at prime maximum effort >literally looks better than 6, which is what you'd look like if you were cycling instead
i will never become a roidchud
i will never become a roidchud
i will never become a roidchud
3 is easy >lift light weights for high reps >do pullups >eat at a surplus for a year while building initial base of muscle >eat at a deficit for the next year until wicked skinny >maintain this by eating to maintenance 5 days a week and getting a big deficit on the other 2 days, because your maintenance is still probably a little over
Yeah, it was my goal at the start too.
Feels good once you realise your own physique pleases you more than this, maybe you like your lats or your chest is fuller, your abs get more defined.
It feels good to look back at this statue as a point you've surpassed, at least in your own opinion.
People will always love and admire this physique, so to see it in the rear view is really good for confidence.
I can't get rid of a little bit of belly fat. It's getting me down. I would be a 3, but it's not coming off. I'm only 5 weeks into training after an injury though so maybe just more time.
Every single woman I've shown this image to has rated 2 as either a 10/10 or 9/10. 3 usually came in around second place, somewhere around 7/10, while 1 and 4 were ranked pretty evenly with one another at around 6/10 or 5/10.
The only person that ever ranked 5, 6, and 7 highly, and 4 higher than normal, was a chud.
>how do i achieve 3 if i'm 5'11 and skinnyfat?
The same way you get any of those bodies, you eat lots of protein and lift lots of weights. Why would the process be different for the different bodies?
Exercise and diet
That doesn't work for anyone retard.
The trick ~~*they*~~ don't want you to know is that feces is actually a superfood, eat as much of it as you can and it doesn't matter what else you do, you'll achieve that aesthetic in no time. Whisper to your muscles how you want them to look, mind over matter bruhg.
>5 years ago
garden gnomes run the banks, media, and government
>now
garden gnomes tell us not to eat shit
What the hell? Is this some stop antisemitism campaign? Seems effective.
>garden gnomes
Sad men say sad things
>source: Connor Murphy
Bodybuilding program for a year and lean out a ton. That's like 10% bodyfat which is hard to achieve but can be done
Is 4 natty peak?
I suspect 4 or 7 is.
Nope, 4 through 7 are gear.
>But muh 7 is fatter
You can be fatter on gear too, you're just holding more muscle mass.
I'm 7 and natty. I thank water fasting for that.
impressive if true, post body pls
I'm 3 on a good day and it feels good. Then I eat breakfast and turn into 7 but the size of 3
Id be happy to be between 4-5 or be either of them at all
I constantly feel like Im a 2
Also tips on growing chest and arms and back
>tips on growing EVERYTHING
6'2 205 lbs
Goal weight is 220lbs
Steve Reeves or Vince Gironda physique would be cool
>tips
more lifting. I like isolations on target areas post compounds.
I usually surf the rack and dont go past 12 on rep range
If I can hit 12 reps on a weight i move up to the next weight and continue until Im hitting failure on heavier weights
Arnold program 6 days a week
>just need to keep lifting+progressive overload
If it's working, stay the course. I just find it isolations can easily add some volume and growth to particular muscles.
Man what's wrong with me, I think that guy looks like shit. Body dysmorphia is probably real huh.
he looks like shit because he is weak. being lean dosnt fix that
he has 0 core strength which relates to weak squat
0 trap development which relates to weak deadlift
0 chest development which relates to weak bench press.
I mean what there is to be impressed about? typical curl bro with six pack.
I'm 8, fuark
You owe me sex
>t. 1
Same bro. We're still gunna make it though, arent we?
check em
Club 8 represent.
Probably get more pussy than the skinnies.
you can certainly get all the bussy and cock you want
8 gang rise up
ugly bastard tier body
how do i achieve 1, im 5'11 and skinny fat
You could just suicide cut/fast. That's the default male twink physique. 2 would require lifting after, or a less aggressive cut+lifting.
crystal meth
Based. The ultimate pre workout. Combine this with roids and you’ll get absolutely shredded
7>8>>2>1
>7 is the peak natty limit at prime maximum effort
>literally looks better than 6, which is what you'd look like if you were cycling instead
i will never become a roidchud
i will never become a roidchud
i will never become a roidchud
everyone here will call you a fat fuck if you were a 7. That’s like 20 - 25% bf
the 8s will call the 7 a 9
20-25% body fat is a strongman physique, not normal muscular man physique
3 is easy
>lift light weights for high reps
>do pullups
>eat at a surplus for a year while building initial base of muscle
>eat at a deficit for the next year until wicked skinny
>maintain this by eating to maintenance 5 days a week and getting a big deficit on the other 2 days, because your maintenance is still probably a little over
goal body tbh. how did the ancient greeks do it
Yeah, it was my goal at the start too.
Feels good once you realise your own physique pleases you more than this, maybe you like your lats or your chest is fuller, your abs get more defined.
It feels good to look back at this statue as a point you've surpassed, at least in your own opinion.
People will always love and admire this physique, so to see it in the rear view is really good for confidence.
>ancient greeks
ameritards never cease to make ma laugh
why did the artist not color the penis?
Best way to go get to a 7? currently 6' 175, look like a 3 or 4 with a gut.
For me it's 7
I can't get rid of a little bit of belly fat. It's getting me down. I would be a 3, but it's not coming off. I'm only 5 weeks into training after an injury though so maybe just more time.
8 is builf for power and I aspire for it.
I am a 6
4 is the most aesthetic and 7 is what women actually want
>tfw you’re a 7
Every single woman I've shown this image to has rated 2 as either a 10/10 or 9/10. 3 usually came in around second place, somewhere around 7/10, while 1 and 4 were ranked pretty evenly with one another at around 6/10 or 5/10.
The only person that ever ranked 5, 6, and 7 highly, and 4 higher than normal, was a chud.
You have no idea how women's brains work if you think they are this systematic. Aslo 2 is not women's type lmao are you in middle school?
What women (or people in general) say and what they actually respond to are two totally different things
How do I go from 1.5 to 3?
3 is my ideal. I'm currently skinny shit between 1 and 2. Not as much definition as 2, but I'm also not "blank" like 1.
Do I just lean bulk?
Lift
I am going for 9
>how do i achieve 3 if i'm 5'11 and skinnyfat?
The same way you get any of those bodies, you eat lots of protein and lift lots of weights. Why would the process be different for the different bodies?
> tfw 8 with no 9 bf
One day bro.
4 peak performance
you mean 7?