how do i achieve 3 if i'm 5'11 and skinnyfat?

how do i achieve 3 if i'm 5'11 and skinnyfat?

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  1. 1 year ago
    Anonymous

    Exercise and diet

    • 1 year ago
      Anonymous

      That doesn't work for anyone moron.

      https://i.imgur.com/ggJPAYl.jpg

      how do i achieve 3 if i'm 5'11 and skinnyfat?

      The trick ~~*they*~~ don't want you to know is that feces is actually a superfood, eat as much of it as you can and it doesn't matter what else you do, you'll achieve that aesthetic in no time. Whisper to your muscles how you want them to look, mind over matter bruhg.

      • 1 year ago
        Anonymous

        >5 years ago
        Jews run the banks, media, and government
        >now
        Jews tell us not to eat shit

        What the hell? Is this some stop antisemitism campaign? Seems effective.

        • 1 year ago
          Anonymous

          >Jews
          Sad men say sad things

      • 1 year ago
        Anonymous

        >source: Connor Murphy

  2. 1 year ago
    Anonymous

    Bodybuilding program for a year and lean out a ton. That's like 10% bodyfat which is hard to achieve but can be done

  3. 1 year ago
    Anonymous

    Is 4 natty peak?

    • 1 year ago
      Anonymous

      I suspect 4 or 7 is.

    • 1 year ago
      Anonymous

      I suspect 4 or 7 is.

      Nope, 4 through 7 are gear.
      >But muh 7 is fatter
      You can be fatter on gear too, you're just holding more muscle mass.

    • 1 year ago
      Anonymous

      I'm 7 and natty. I thank water fasting for that.

      • 1 year ago
        Anonymous

        impressive if true, post body pls

  4. 1 year ago
    Anonymous

    I'm 3 on a good day and it feels good. Then I eat breakfast and turn into 7 but the size of 3

  5. 1 year ago
    Anonymous

    Id be happy to be between 4-5 or be either of them at all
    I constantly feel like Im a 2
    Also tips on growing chest and arms and back
    >tips on growing EVERYTHING
    6'2 205 lbs

    • 1 year ago
      Anonymous

      Goal weight is 220lbs
      Steve Reeves or Vince Gironda physique would be cool

    • 1 year ago
      Anonymous

      >tips
      more lifting. I like isolations on target areas post compounds.

      • 1 year ago
        Anonymous

        I usually surf the rack and dont go past 12 on rep range
        If I can hit 12 reps on a weight i move up to the next weight and continue until Im hitting failure on heavier weights
        Arnold program 6 days a week
        >just need to keep lifting+progressive overload

        • 1 year ago
          Anonymous

          If it's working, stay the course. I just find it isolations can easily add some volume and growth to particular muscles.

    • 1 year ago
      Anonymous

      Man what's wrong with me, I think that guy looks like shit. Body dysmorphia is probably real huh.

      • 1 year ago
        Anonymous

        he looks like shit because he is weak. being lean dosnt fix that
        he has 0 core strength which relates to weak squat
        0 trap development which relates to weak deadlift
        0 chest development which relates to weak bench press.
        I mean what there is to be impressed about? typical curl bro with six pack.

  6. 1 year ago
    Anonymous

    I'm 8, fuark

    • 1 year ago
      Anonymous

      You owe me sex
      >t. 1

    • 1 year ago
      Anonymous

      Same bro. We're still gunna make it though, arent we?

    • 1 year ago
      Anonymous

      Same bro. We're still gunna make it though, arent we?

      check em

    • 1 year ago
      Anonymous

      Club 8 represent.
      Probably get more pussy than the skinnies.

      • 1 year ago
        Anonymous

        you can certainly get all the bussy and wiener you want

    • 1 year ago
      Anonymous

      8 is builf for power and I aspire for it.

      Same bro. We're still gunna make it though, arent we?

      Club 8 represent.
      Probably get more pussy than the skinnies.

      8 gang rise up

      • 1 year ago
        Anonymous

        ugly bastard tier body

  7. 1 year ago
    Anonymous

    how do i achieve 1, im 5'11 and skinny fat

    • 1 year ago
      Anonymous

      You could just suicide cut/fast. That's the default male twink physique. 2 would require lifting after, or a less aggressive cut+lifting.

    • 1 year ago
      Anonymous

      crystal meth

      • 1 year ago
        Anonymous

        Based. The ultimate pre workout. Combine this with roids and you’ll get absolutely shredded

  8. 1 year ago
    Anonymous

    7>8>>2>1

  9. 1 year ago
    Anonymous

    >7 is the peak natty limit at prime maximum effort
    >literally looks better than 6, which is what you'd look like if you were cycling instead
    i will never become a roidtroony
    i will never become a roidtroony
    i will never become a roidtroony

    • 1 year ago
      Anonymous

      everyone here will call you a fat frick if you were a 7. That’s like 20 - 25% bf

      • 1 year ago
        Anonymous

        the 8s will call the 7 a 9

      • 1 year ago
        Anonymous

        20-25% body fat is a strongman physique, not normal muscular man physique

  10. 1 year ago
    Anonymous

    3 is easy
    >lift light weights for high reps
    >do pullups
    >eat at a surplus for a year while building initial base of muscle
    >eat at a deficit for the next year until wicked skinny
    >maintain this by eating to maintenance 5 days a week and getting a big deficit on the other 2 days, because your maintenance is still probably a little over

    • 1 year ago
      Anonymous

      goal body tbh. how did the ancient greeks do it

      • 1 year ago
        Anonymous

        Yeah, it was my goal at the start too.
        Feels good once you realise your own physique pleases you more than this, maybe you like your lats or your chest is fuller, your abs get more defined.

        It feels good to look back at this statue as a point you've surpassed, at least in your own opinion.

        People will always love and admire this physique, so to see it in the rear view is really good for confidence.

      • 1 year ago
        Anonymous

        >ancient greeks
        ameritards never cease to make ma laugh

    • 1 year ago
      Anonymous

      why did the artist not color the penis?

  11. 1 year ago
    Anonymous

    Best way to go get to a 7? currently 6' 175, look like a 3 or 4 with a gut.

  12. 1 year ago
    Anonymous

    For me it's 7

  13. 1 year ago
    Anonymous

    I can't get rid of a little bit of belly fat. It's getting me down. I would be a 3, but it's not coming off. I'm only 5 weeks into training after an injury though so maybe just more time.

  14. 1 year ago
    Anonymous

    8 is builf for power and I aspire for it.

  15. 1 year ago
    Anonymous

    I am a 6

  16. 1 year ago
    Anonymous

    4 is the most aesthetic and 7 is what women actually want

  17. 1 year ago
    Anonymous

    >tfw you’re a 7

  18. 1 year ago
    Anonymous

    Every single woman I've shown this image to has rated 2 as either a 10/10 or 9/10. 3 usually came in around second place, somewhere around 7/10, while 1 and 4 were ranked pretty evenly with one another at around 6/10 or 5/10.
    The only person that ever ranked 5, 6, and 7 highly, and 4 higher than normal, was a troony.

    • 1 year ago
      Anonymous

      You have no idea how women's brains work if you think they are this systematic. Aslo 2 is not women's type lmao are you in middle school?

    • 1 year ago
      Anonymous

      What women (or people in general) say and what they actually respond to are two totally different things

  19. 1 year ago
    Anonymous

    How do I go from 1.5 to 3?

    3 is my ideal. I'm currently skinny shit between 1 and 2. Not as much definition as 2, but I'm also not "blank" like 1.
    Do I just lean bulk?

  20. 1 year ago
    Anonymous

    Lift

  21. 1 year ago
    Anonymous

    I am going for 9

  22. 1 year ago
    Anonymous

    >how do i achieve 3 if i'm 5'11 and skinnyfat?
    The same way you get any of those bodies, you eat lots of protein and lift lots of weights. Why would the process be different for the different bodies?

  23. 1 year ago
    Anonymous

    > tfw 8 with no 9 bf

    • 1 year ago
      Anonymous

      One day bro.

  24. 1 year ago
    Anonymous

    4 peak performance

    • 1 year ago
      Anonymous

      you mean 7?

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