How do I achieve the "DYEL but shredded" aesthetic? I'm tired of bulking.

How do I achieve the "DYEL but shredded" aesthetic? I'm tired of bulking.

  1. 3 weeks ago
    Anonymous

    Build some muscle
    ROON until you have no body fat

  2. 3 weeks ago
    Anonymous

    Stop listening to fichuds, these physiques require a shitton of lifting

    • 3 weeks ago
      Anonymous

      This. It’s deceptive but these bodies require lifting as well. Probably just not chasing 1rm as you dream bulk to infinity.

    • 3 weeks ago
      Anonymous

      This. It’s deceptive but these bodies require lifting as well. Probably just not chasing 1rm as you dream bulk to infinity.

      >14 inch arms
      Lmao

    • 3 weeks ago
      Anonymous

      >these physiques require a shitton of lifting
      False. I look like this from spending zero days in the gym and spending three seasons landscaping/tree work. Also genetics I guess.

  3. 3 weeks ago
    Anonymous

    im on that grind

    One day, one day

    • 3 weeks ago
      Anonymous

      lewd tricep

    • 3 weeks ago
      Anonymous

      u look like me

      • 3 weeks ago
        Anonymous

        we should make out

  4. 3 weeks ago
    Anonymous

    Work out your upper body then cut, cut a lot.

  5. 3 weeks ago
    Anonymous

    unironically just bench and do abs and be 10% bodyfat

    • 3 weeks ago
      Anonymous

      >just bench
      DYEL advice. Both Brad Pitt and Deniro said they didn't bench for those roles. Brad Pitt's trainer specifically said they avoided training chest aside from bodyweight pushups and dips, since ancient greeks never benched

      • 3 weeks ago
        Anonymous

        >avoided training chest aside from bodyweight pushups and dips
        thats plenty though

  6. 3 weeks ago
    Anonymous

    die, be reborn and come back as a better looking man.
    chud.

    • 3 weeks ago
      Anonymous

      >be me
      >ugly as fuck, no bitches
      >kill self to hopefully reroll genetic lottery
      >come back to earth as a microorganism

  7. 3 weeks ago
    Anonymous

    You still need to exercise daily to have this body. Dont delude yourself or listen to the powershitters here. Your lifts dont matter, only the effort you put in, youre diet and consistency. I have a body close to this and i train calisthenics 5 days a week for about 3 years now. Push, pull, legs, core, and shoulder days for routine

    • 3 weeks ago
      Anonymous

      Calorie intake recommendations? I'm 6'1, I went from 52kg before going to the gym to roughly 82/83kg in three years on a slight bulk and running PPL routine 6 days, I'm thinking about switching from strength training to hypertrophy on a calorie deficit and focusing on aesthetics, and burning some fat I've gained from the bulk.

      • 3 weeks ago
        Anonymous

        Put your stats in one of those BMI calculators. Learn what your daily intake should be, cut by 300 to 500 calories a day, and use a calorie counter to track your meals. Do this for like a month till you get used to what your portion sizes andfood should look like. Then you can stop and just eyeball it. No reason to be super anal about it. I personally do intermittent fasting and eat in an 8 hour time window. A meal every 3 hours, i enjoy the routine

  8. 3 weeks ago
    Anonymous

    Callisthenics 3x per week
    Cycling 2h per week
    I've never stepped inside a gym or lifted a single weight in my life

    • 3 weeks ago
      Anonymous

      what's your push-up /pull-up numbers?

      • 3 weeks ago
        Anonymous

        20-25 push ups
        8 pull ups
        10 chin ups

        • 3 weeks ago
          Anonymous

          lol WHAT?

          • 3 weeks ago
            Anonymous

            You saying my numbers are low?
            Yeah they probably are, low BF% is the main thing that really matters, provided you work out just enough to have a moderate amount of muscle underneath.
            Burning fat from doing cardio is the #1 thing that improved my physique, despite what "cardio kills gains" powershitters will tell you. Cardio only kills fat - which enhances gains.

            • 3 weeks ago
              Anonymous

              This is correct.

              https://i.imgur.com/yxiKrjm.jpg

              Callisthenics 3x per week
              Cycling 2h per week
              I've never stepped inside a gym or lifted a single weight in my life

              probably wouldn’t look very big if you met him in person, but low body fat is like 80% of looking good shirtless on camera.

        • 3 weeks ago
          Anonymous

          >25 push ups

          Are you fucking kidding me?

          • 3 weeks ago
            Anonymous

            That's most likely a troll that answered for him.

    • 3 weeks ago
      Anonymous

      Is it hard to reach the top shelf?

      • 3 weeks ago
        Anonymous

        I'm 6'1 I just have a big head

    • 3 weeks ago
      Anonymous

      What’s that stuff on the PC?
      You have 2 recycling bins Anon, care to share why?

    • 3 weeks ago
      Anonymous

      Mirin

      • 3 weeks ago
        Anonymous

        mirin what you gay? how unathletic you are? that dude is like 130lbs.

  9. 3 weeks ago
    Anonymous

    Do heroin

  10. 3 weeks ago
    Anonymous

    You have to lift (obviously) but not as much as you might think. Just be skinny. Tbh if you aren’t already skinny I don’t know if you’re gonna get there.

  11. 3 weeks ago
    Anonymous

    Pushups, sit ups, pull ups, run.

  12. 3 weeks ago
    Anonymous

    >putting brad pitt's achilles up there
    the disrespect is real. he looked fantastic in troy and def nowhere near dyel

  13. 3 weeks ago
    Anonymous

    You're only supposed to bulk to 15% body fat anyway, OP

  14. 3 weeks ago
    Anonymous

    That's the 3x10 bod

  15. 3 weeks ago
    Anonymous

    Being a mesomorph here is my perspective.
    Diet: protein and carbs or protein and fat. I prefer protein and carbs. Chicken, rice, and greens. I'm hypo so I need fruit too. Calorie deficit duh
    Workouts: at least 30 min cardio 5 days a week. Cardio is key. If you don't like straight cardio you can do more reps and sets with 30 sec to min break in between but nothing is better than just straight cardio with your regular muscle training.
    Hydration: unfortunately to get super shredded you got to be dehydrated. Please don't do this often
    Cheats: steroids and amphetamines will get you results even trying, use sparingly

  16. 3 weeks ago
    Anonymous

    Literally be dyel and super lean. These bodies look good in movies but irl they look tiny in a shirt. The average lifter would benefit from adding some bulking and not worry about super shredded abs unless you're naturally lean already. Just get mass and stay at a low enough bodyfat where you don't have a gut or tities

  17. 3 weeks ago
    Anonymous

    >posts a collage of weak twink homos

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