how do I achieve this natty

  1. 3 months ago
    Anonymous

    Art school

  2. 3 months ago
    Anonymous

    Acquire a long slab of iron and weld a handle to it
    Take it outside and swing it around a lot. Use different motions. Take care with your shoulders
    Do this to exhaustion, rest, repeat
    Eat big
    Sleep plenty

    • 3 months ago
      Anonymous

      I can't be the only one who wonders what kind of physique a dedicated autist could get doing some oddball routine like this. I did burpees as pretty much my only exercise for two years and it was interesting to see what muscles developed. It gave me a lot of core strength, but fucked one shoulder and I seem to have some knee issues now.

      • 3 months ago
        Anonymous

        indians and chinese have tried similar things before without any real success

  3. 3 months ago
    Anonymous

    bro...
    He literally works out and we see him do it, maybe that's a hint of how to grow stronger?
    >Inb4 but he swings a large swords and fights demons.
    It's the principle of the thing not of the story

  4. 3 months ago
    Anonymous

    >OMAD
    One meal a demon

  5. 3 months ago
    Anonymous

    >fictional/roided physique
    >How to achieve it naturally

    Bruh

    • 3 months ago
      Anonymous

      1. take a buzz cut
      2. wear heavy armor while doing the holy trinity (pushups, crunches and squats)
      3. survive the E C L I P S E
      4. train your right arm with something that was too big to be called a sword, something massive, thick, heavy, and far too rough, maybe a heap of raw iron
      5. cut off your left arm for aesthetics

      YWNGMI

      • 3 months ago
        Anonymous

        "You will never gonna make it"? What?

        • 3 months ago
          Anonymous

          Probably were instead of will.

      • 3 months ago
        Anonymous

        Simple as.

  6. 3 months ago
    Anonymous

    This part of the manga is very erotic to me, the seggs instead is cringy

  7. 3 months ago
    Anonymous

    should I selfharm to achieve this physique bros? genuine question idk if i would regret cutting myself

    • 3 months ago
      Anonymous

      How else are you gonna lose an arm?

      • 3 months ago
        Anonymous

        i mean the scars

        • 3 months ago
          Anonymous

          pussy

        • 3 months ago
          Anonymous

          chop of your arm for max gains anon, do it

    • 3 months ago
      Anonymous

      Guts did self harm to achieve this physique, so yes you should.

    • 3 months ago
      Anonymous

      You need to have BBC in your bussy against your will early in life. You could try to willingly take it but there is a high probability instead of fear and rage you just turn gay.

    • 3 months ago
      Anonymous

      you're fucking retarded
      yes, harm yourself to the point of death

  8. 3 months ago
    Anonymous

    Farnese mmmmmm mmmmm

  9. 3 months ago
    Anonymous

    Do as your mommy tells you and eat your greens.

  10. 3 months ago
    Anonymous

    Have a mortal enemy living rent free in your head, for instance when I hit PR I yell
    >LARRY FIIIIIIIIIIIIIIIIIIINK

    • 3 months ago
      Anonymous

      for me it’s
      >ELLOOOO UCHUUUUUUD

  11. 3 months ago
    Anonymous

    Why isn't his left arm atrophied?

    • 3 months ago
      Anonymous

      i was thinking the same. how would i keep it in shape if i didnt have a hand. but can’t he use his metal arm like normal? although with slight caveats i.e. less mobility

      • 3 months ago
        Anonymous

        He still uses his left arm to wield his sword

      • 3 months ago
        Anonymous

        do one hand pushups?
        it would be even easier cause you have one less arm to train

      • 3 months ago
        Anonymous

        Look up his irl inspiration Gots of the Iron Hand

        • 3 months ago
          Anonymous

          The fun part about the og Götz is that he once told someone to lick his ass, and the bit was included in Goethe's play based on the guy. The phrase "lick me in the arse" has become known as the Swabian salute, and there's even Mozart's composition titled "Leck mich im Arsch".

          • 3 months ago
            Anonymous

            the meme master

        • 3 months ago
          Anonymous

          https://i.imgur.com/fLhdGiE.jpg

          The fun part about the og Götz is that he once told someone to lick his ass, and the bit was included in Goethe's play based on the guy. The phrase "lick me in the arse" has become known as the Swabian salute, and there's even Mozart's composition titled "Leck mich im Arsch".

          The reallyfunny thing about Götz is that Miura didnt even know Götz ewxisted
          It was just an accident

  12. 3 months ago
    Anonymous

    molested as a child x failure

  13. 3 months ago
    Anonymous

    I've coomed to farnese more times than I've coomed to casca

    • 3 months ago
      Anonymous

      I'm about equal

    • 3 months ago
      Anonymous

      Casca getting raped is the only thing she has done for me. Griffith was right in doing it.

  14. 3 months ago
    Anonymous

    Unironically club and mace workout for the core. Weighted pull ups and dips.
    Picrel ist 30kg/66lbs

  15. 3 months ago
    Anonymous

    get cucked by your friend

  16. 3 months ago
    Anonymous

    Im sure its possible for like 99 percentile genetics after 10 plus years of lifting,
    But more than likely, people who are built like him are roid trannies

  17. 3 months ago
    Anonymous

    NIPPLE EROTIC

  18. 3 months ago
    Anonymous

    delicious looking nips on the girl on the left, she could use pants that fit better in the front tho

  19. 3 months ago
    Anonymous

    i want anime tiddy in my mouth

  20. 3 months ago
    Anonymous

    First step get a base: 1/2/3/4!
    Obviously more compounds like the Pull Up, Incline Bench, Row, are needed so that your physique won't look deformed, but as those 4 compounds go up the other stuff will go up as well.
    Don't forget to isolate the arms, neck, forearms, abs and delts along the way!!!

    Second step: get your compounds to an advanced level!!
    Pull Up weighted for 3x8-12
    bodyweight ohp for 3x6-10
    Incline bench above 225 for 3x10-15
    Barbell Row 3pl8s for 3x12-15
    Romanian Deadlift above 4pl8s for 3x10-15
    Squats if you want to but not necessary

    And get thick arms (especially biceps), neck, delts, abs and forearms along the way through further isolation!
    This is also why you should isolate them right when you begin your training journey!!!

    If you thought that you would have to do anything different than what you should already be doing right now, then I'm glad I was able to help. For a training program you can subscribe to my patreon, it's only 50$ for a coockie cutter novice program.

  21. 3 months ago
    Anonymous

    Wasn't there some magic power in the brand on Gut's neck? Been a while since I read Berserk. Dude had peak genetics, but the brand allowed him to transcend his limits, so he's not natty.

    • 3 months ago
      Anonymous

      ok what about golden age guts. he’s 6’2-3”, still pretty big tho. very mire

    • 3 months ago
      Anonymous

      >but the brand allowed him to transcend his limits
      ?
      He was at peak physical strength right before the eclipse
      fighting for your life every day and never getting good sleep won't make you stronger
      at this point in the story he admits that without the berserker armour he's useless, he can barely hold his own sword

  22. 3 months ago
    Anonymous

    You don't. Geralt has the best fictional body that's attainable for natties.

    • 3 months ago
      Anonymous

      nowhere near as cool as nuts

    • 3 months ago
      Anonymous

      Who the fuck is using that Dante haircut?
      I'm so sick that I find him somewhat slim in that gif, I have a shorter torso so my shoulders look wider, but god forbid an image of someone like Cbum pops into my head.
      Would still kill to look like him though.

  23. 3 months ago
    Anonymous

    I'd go to Africa and try raping cheetahs, by the time you catch one they will still be all claws and bites, should lose the arm in no time. Just remember that humans have the greatest endurance of any animal out there, they will tire, you will not.

  24. 3 months ago
    Anonymous

    God I hate that stupid bitch and her hack ass backstory.

  25. 3 months ago
    Anonymous

    get blackpilled. buy a big ass sword. seek revenge on your ex best friend that raped your gf

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