how do i achieve this physique? how long would it take natty?

how do i achieve this physique?

how long would it take natty?

  1. 2 months ago
    Anonymous

    Lift weights. He has skinny arms, this shouldn't take long to acheive

  2. 2 months ago
    Anonymous

    bump

    • 2 months ago
      Anonymous

      Why did you bump it 30 seconds after I replied?

      • 2 months ago
        Anonymous

        Because posters like OP are exclusively retarded newgays

  3. 2 months ago
    Anonymous

    Literally just cut and lift some weights, like the other anon said this guy isn’t actually big at all

  4. 2 months ago
    Anonymous

    do cardio
    sometimes lift

  5. 2 months ago
    Anonymous

    You need to take steroids

  6. 2 months ago
    Anonymous

    2 years

  7. 2 months ago
    Anonymous

    Serious dedication and you could look like this in 8-12 months.

  8. 2 months ago
    Anonymous

    How do you achieve no chest acne?

    • 2 months ago
      Anonymous

      Go outside and stop eating "white American food" (it's neither white, nor American, nor food)?

    • 2 months ago
      Anonymous

      The same way you achieve that physique, don't eat. The goyslop you're eating is poison.

  9. 2 months ago
    Anonymous

    fork putdowns

  10. 2 months ago
    ITS OVER

    4 months

  11. 2 months ago
    Anonymous

    Be skinny, only do chest (1x per week)

  12. 2 months ago
    Anonymous

    Buttloads of pushups

  13. 2 months ago
    Anonymous

    Low bf% and decent chest. I'd say he benches maybe 225x8. Achievable within a year depending on your starting point. 10-12% bf 160-170 lbs 5'9-6'

    • 2 months ago
      Anonymous

      >He benches 225x8

      Absolutely not, 2-3 reps max

    • 2 months ago
      Anonymous

      >225x8.
      Nop, i dont think he even benches 225x1. His chest is decent compared to the rest of his body but his triceps and shoulders look weak

    • 2 months ago
      Anonymous

      >225x8. Achievable within a year depending on your starting point.
      lmao

    • 2 months ago
      Anonymous

      you are so off with literally every single stat lol
      that guy does not bench 2pl8 even for one. That guy is ABSOLUTELY NOT 10-12% bodyfat at 160-.170lbs and manlet height.

      160-170lbs 10-12%bf would be ABSURDLY ripped. Pic rel is 5'9 and he is 150lbs at 10-12% bodyfat. Imagine adding 10-20lbs of LEAN MUSCLE MASS on that lol. OP's guy is like 130-140lbs and im being generous.

  14. 2 months ago
    Anonymous

    By being a pretty boy and getting fucked in the ass on chaturbate for tokens

  15. 2 months ago
    Anonymous

    a year or two

  16. 2 months ago
    Anonymous

    He is small.

    Calorie deficit, lift weights, consistency.

  17. 2 months ago
    Anonymous

    >how long would X take natty
    these questions are always so retarded because you gays never post your body so we have no idea. it could take a few months or years depending on your starting point

  18. 2 months ago
    Anonymous

    >how do i achieve this physique?
    be born with it

    all of the appeal from that physique is from frame, insertions, and skin tone

    ottermode is 100% genetics

  19. 2 months ago
    Anonymous

    Don’t lift weights. She clearly doesn’t

  20. 2 months ago
    Anonymous

    4+ yeas for a whyte boi
    a couple weeks of light cardio for a black bvll

  21. 2 months ago
    Anonymous

    Probably like a couple of months of calisthenics and cardio if you're fat.

  22. 2 months ago
    Anonymous

    His attractive physique is mostly the result of genetics, not training. He looks good because of proportions and relatively low body fat. His muscle mass is insignificant.

    So in summary, if you have similar genetics (you probably don't) and aren't fat, this might take like 4 months to achieve.

    If you don't have similar genetics, which is likely, you will never achieve it.

  23. 2 months ago
    Anonymous

    lift weight for half a year then cut

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