how do i achieve this physique? how long would it take natty?

how do i achieve this physique?

how long would it take natty?

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  1. 1 year ago
    Anonymous

    Lift weights. He has skinny arms, this shouldn't take long to acheive

  2. 1 year ago
    Anonymous

    bump

    • 1 year ago
      Anonymous

      Why did you bump it 30 seconds after I replied?

      • 1 year ago
        Anonymous

        Because posters like OP are exclusively moronic newhomosexuals

  3. 1 year ago
    Anonymous

    Literally just cut and lift some weights, like the other anon said this guy isn’t actually big at all

  4. 1 year ago
    Anonymous

    do cardio
    sometimes lift

  5. 1 year ago
    Anonymous

    You need to take steroids

  6. 1 year ago
    Anonymous

    2 years

  7. 1 year ago
    Anonymous

    Serious dedication and you could look like this in 8-12 months.

  8. 1 year ago
    Anonymous

    How do you achieve no chest acne?

    • 1 year ago
      Anonymous

      Go outside and stop eating "white American food" (it's neither white, nor American, nor food)?

    • 1 year ago
      Anonymous

      The same way you achieve that physique, don't eat. The goyslop you're eating is poison.

  9. 1 year ago
    Anonymous

    fork putdowns

  10. 1 year ago
    ITS OVER

    4 months

  11. 1 year ago
    Anonymous

    Be skinny, only do chest (1x per week)

  12. 1 year ago
    Anonymous

    Buttloads of pushups

  13. 1 year ago
    Anonymous

    Low bf% and decent chest. I'd say he benches maybe 225x8. Achievable within a year depending on your starting point. 10-12% bf 160-170 lbs 5'9-6'

    • 1 year ago
      Anonymous

      >He benches 225x8

      Absolutely not, 2-3 reps max

    • 1 year ago
      Anonymous

      >225x8.
      Nop, i dont think he even benches 225x1. His chest is decent compared to the rest of his body but his triceps and shoulders look weak

    • 1 year ago
      Anonymous

      >225x8. Achievable within a year depending on your starting point.
      lmao

    • 1 year ago
      Anonymous

      you are so off with literally every single stat lol
      that guy does not bench 2pl8 even for one. That guy is ABSOLUTELY NOT 10-12% bodyfat at 160-.170lbs and manlet height.

      160-170lbs 10-12%bf would be ABSURDLY ripped. Pic rel is 5'9 and he is 150lbs at 10-12% bodyfat. Imagine adding 10-20lbs of LEAN MUSCLE MASS on that lol. OP's guy is like 130-140lbs and im being generous.

  14. 1 year ago
    Anonymous

    By being a pretty boy and getting fricked in the ass on chaturbate for tokens

  15. 1 year ago
    Anonymous

    a year or two

  16. 1 year ago
    Anonymous

    He is small.

    Calorie deficit, lift weights, consistency.

  17. 1 year ago
    Anonymous

    >how long would X take natty
    these questions are always so moronic because you homosexuals never post your body so we have no idea. it could take a few months or years depending on your starting point

  18. 1 year ago
    Anonymous

    >how do i achieve this physique?
    be born with it

    all of the appeal from that physique is from frame, insertions, and skin tone

    ottermode is 100% genetics

  19. 1 year ago
    Anonymous

    Don’t lift weights. She clearly doesn’t

  20. 1 year ago
    Anonymous

    4+ yeas for a whyte boi
    a couple weeks of light cardio for a black bvll

  21. 1 year ago
    Anonymous

    Probably like a couple of months of calisthenics and cardio if you're fat.

  22. 1 year ago
    Anonymous

    His attractive physique is mostly the result of genetics, not training. He looks good because of proportions and relatively low body fat. His muscle mass is insignificant.

    So in summary, if you have similar genetics (you probably don't) and aren't fat, this might take like 4 months to achieve.

    If you don't have similar genetics, which is likely, you will never achieve it.

  23. 1 year ago
    Anonymous

    lift weight for half a year then cut

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