To add to this, only have good fats in your diet.
Vegetable, söy, canola/rapeseed and cottonseed oil are shockingly bad for you.
Unfried animal fats, olive oil, wild fish and nuts are the way to go. Also, if that oil tastes a bit unusual, it's probably gone rancid, and should be avoided
Frying animal fats are fine. Saturated fats are stable. It's polyunsaturated fats ie. Seed oils which are the problem. As you said. If you eat a standard American diet with processed foods then seed oils would make up ~20% of your calorie intake
I would fuck the shit out of her in the left but i wouldnt go anywhere near right i hate zoomer fashion so much brehs why do they all look like theyre straight out of the set of a gayer fluoride induced empire records
I want physique like her .I am a manlet with little fat so similar to her. Is it possible for a man to achieve it natty within 7 months with body weight training and taking care of diet.
She's a cool girl and she looks a lot happier now, stop bullying her. She's going to kill herself if she goes into a deep depressive episode and reads the shit people here say about her. Also, she knows that her current looks is not the most favorable for her face, she has aknowledged the comments about that; yet, she chooses to keep the aesthetics that she prefers and recognizes that she likes to have a bit of an "ugly" aesthetic. That's a lot more based than all the gays here making 10 threads a day worrying about what women like or don't like and making choices based on what men think that women thik
Kek you must be one of those gays here making 10 threads a day worrying about what women like or don't like and making choices based on what men think that women thik
>Commenting on a thread in which people is commenting about a person to tell you to get a life for commenting about that person
Fuck off dumbass. If I said that she's an ugly bitch that looks like a man you wouldn't be telling me to get a life.
Fuck off dumbass, I'm giving my opinion whether you like it or not. Stop projecting and assuming that everyone who comments about a woman does it because he's desperate for attention and sex. She's obviously never going to read this fucking thread. I'm not writting my opinion for her, I'm writting it for you, fag.
>Commenting on a thread in which people is commenting about a person to tell you to get a life for commenting about that person
Fuck off dumbass. If I said that she's an ugly bitch that looks like a man you wouldn't be telling me to get a life.
Fuck off dumbass, I'm giving my opinion whether you like it or not. Stop projecting and assuming that everyone who comments about a woman does it because he's desperate for attention and sex. She's obviously never going to read this fucking thread. I'm not writting my opinion for her, I'm writting it for you, fag.
She's a fucking attention whore and you're a simp. Women who are slightly above average at ANYTHING can easily become worshipped in this modern day age of cuck and simpery, meanwhile a man gets zero acknowledgement from even the people who say they love them before dying of a stress induced heart attack or suicide. Seriously, fuck Patty, fuck mediocre women and fuck you.
>Women who are slightly above average at ANYTHING can easily become worshipped in this modern day age of cuck and simpery, meanwhile a man gets zero acknowledgement from even the people who say they love them before dying of a stress induced heart attack or suicide.
And who's fault is that? Men have no sense of community with each other. They are constantly living with women in their heads. Constantly worrying about women, talking shit to other men and telling them that they will never get a girl, treatig them like subhumans if they look a little ugly, or they are fat or they are too poor to get girls.
All you do is talk trash and put eachother down, while being willing to tolerate all sorts of humilliation just for an imaginary chance of having some physical contact with a girl that makes you horny. You can't complain about women getting too much attention and having inflated egos when men are absolute trash to other men and glorify every sinlge girl that is not morbidly obese.
Shut the fuck about suicide and stress. Most of you wouldn't do shit if a friend came asking for help with his mental health.
Speak for yourself douchebag. You're clearly projecting your insecurities onto me. I don't pander to women, I'm objective in the way I judge people and I've helped more people going through "hard times" than I should have. My father was a fucking clown of a man and a meth head hippy wannabe simp, there's no way in hell ill make the same mistakes and excuses as he did and I'm done giving weak men second chances. Deal with your own shit first and bring something worth real value to the relationship, even if it's just genuine empathy or compassion for another human being, or you can fuck off. You sound like a real bitch anon.
>I don't pander to women
Neither do I >I'm objective in the way I judge
I try to do so as well, yet I'm being called a simp because I think that I girl knowing that her aesthetic choice doesn't benefit her, but choosing to keep it anyway is more respectable that constantly trying to make your self fit into other people's likes and dislikes.
In any case, that's fair enough. I apologize if I was rude to you anon, you seem like a reasonable person with some bad experiences on his chest.
https://i.imgur.com/epCRPRu.jpg
>talking shit to other men >telling them that they will never get a girl >treating them like subhumans
Yes.
And? What are you going to do about it? Cry? Become insecure?
Lmao, no, it's not the fault of the people mocking you.
It's your own fault for being such a god damn pussy, my dude.
You on the other hand, you are a bitch. I don't care about anything people can say about me on the internet. But it does bother me a lot that people like you are also the ones who then complain about men not being valued in society and how women have so easty because they have so much easy attention. If you are shit to one another, then don't complain when you are viewed as shit by everyone else, too.
>you are a bitch
I'm not the one crying about getting zero pussy and falling on my knees at the sole prospect of getting a crumb of pussy lmfao.
>men not being valued
Not my problem.
>they have so much easy attention
Just don't fold, it's that easy lmao.
>wah wah wah the other guys are mean that's why I get no pussy :~~*(
Yikes chief.
If you cry to cringe tiktok compilations about men's rights, then that's your thing, you do you.
>talking shit to other men >telling them that they will never get a girl >treating them like subhumans
Yes.
And? What are you going to do about it? Cry? Become insecure?
Lmao, no, it's not the fault of the people mocking you.
It's your own fault for being such a god damn pussy, my dude.
>she's going to kill herself
OH NO, PEOPLE SAID MEAN WORDS
Lmao like just turn off the computer, you fucking gay. It's that easy. Cyber bullying doesn't exist.
I had an ex in college who broke my heart to monkey branch, despite we had a good thing.
She came back to me at age 29 because she thought I'd have her back. I showed her pics of my family and big house instead.
Im in my mid thirties and check up on her sometimes with social media. She's so postwall and gross. She used to be so hot in college. She's so fucking gross now. And still single and living with her parents. Nobody wants her. She's a postwall spinster and she's only used to Chads and nobody wants an aging spinster.
In my experience, most often times people really do get what they deserve. In the long run.
having something similar. its making me kek seeing all the exes from back then one after another like some stale cliche trying to reach back and all apologise for the past things they did and chat up. heh good luck and fair winds to you gal, you'll need it from now on especially as +30yo at this point.
Cosmetically speaking: Hydrate, moisturize, stay relatively lean, go bald before your hair starts looking like a monk's, stay clean shaven if you don't want to think too hard about it or, if you can, and feel like experimenting, pick a facial hairstyle and stick to it.
Health wise (in order of importance): eat well, do cardio, don't drink, lift, don't smoke.
>lying
frauding is the act of taking drugs that affect the balance of your hormones. I'm sorry but if you think doing so has no affect on your body as a whole then you're retarded. Every serious fraud looks far older than they should be from their drug abuse.
>lying
frauding is the act of taking drugs that affect the balance of your hormones. I'm sorry but if you think doing so has no affect on your body as a whole then you're retarded. Every serious fraud looks far older than they should be from their drug abuse.
moron tier bait and you fell for it, unironically leave this board as the man said.
shit thred kys
become a cardio bunny and not a lifting goblin
Imagine CardioBunnyPatty
Change her back, present Patty is perfect
Should have never lifted a weight
ah, i thought it was real. 🙁
stay lean no matter what
fat makes you look 20 years older
some people that has the opposite effect though, thats why collagen fillers are a thing
To add to this, only have good fats in your diet.
Vegetable, söy, canola/rapeseed and cottonseed oil are shockingly bad for you.
Unfried animal fats, olive oil, wild fish and nuts are the way to go. Also, if that oil tastes a bit unusual, it's probably gone rancid, and should be avoided
Frying animal fats are fine. Saturated fats are stable. It's polyunsaturated fats ie. Seed oils which are the problem. As you said. If you eat a standard American diet with processed foods then seed oils would make up ~20% of your calorie intake
isn't she only like 22? I get that impression
don't eat goy slop, exercise regularly, don't be fat.
Manage your stress, lift weights to keep your muscles, use sun screen, don't be an alcoholic or a druggie. Easy.
She looks better without the beanie and glasses
Personally think her beanie is fine, the glasses definitely don't look good on her, smaller frames or contacts
Its just the grandma glasses and short hair
Beanies with long hair are cute
t. canadian
the beanie hides her ridiculously high hairline
I would fuck the shit out of her in the left but i wouldnt go anywhere near right i hate zoomer fashion so much brehs why do they all look like theyre straight out of the set of a gayer fluoride induced empire records
Wow she was actually really pretty, how did she turn herself into Meg Griffin.
Steroids ravaged her face
I want physique like her .I am a manlet with little fat so similar to her. Is it possible for a man to achieve it natty within 7 months with body weight training and taking care of diet.
Crazy eyes
Stay lean. Keep your hair.
She's so pretty; I wish I could watch her while she takes a shit out of that beautiful, muscly, perfectly shaped ass of her. Damn...
She's a cool girl and she looks a lot happier now, stop bullying her. She's going to kill herself if she goes into a deep depressive episode and reads the shit people here say about her. Also, she knows that her current looks is not the most favorable for her face, she has aknowledged the comments about that; yet, she chooses to keep the aesthetics that she prefers and recognizes that she likes to have a bit of an "ugly" aesthetic. That's a lot more based than all the gays here making 10 threads a day worrying about what women like or don't like and making choices based on what men think that women thik
Holy shit get a life she isnt going to fuck you m8
Kek you must be one of those gays here making 10 threads a day worrying about what women like or don't like and making choices based on what men think that women thik
Holy projection
Jesus christ you are a fucking fag
>Commenting on a thread in which people is commenting about a person to tell you to get a life for commenting about that person
Fuck off dumbass. If I said that she's an ugly bitch that looks like a man you wouldn't be telling me to get a life.
Fuck off dumbass, I'm giving my opinion whether you like it or not. Stop projecting and assuming that everyone who comments about a woman does it because he's desperate for attention and sex. She's obviously never going to read this fucking thread. I'm not writting my opinion for her, I'm writting it for you, fag.
She's a fucking attention whore and you're a simp. Women who are slightly above average at ANYTHING can easily become worshipped in this modern day age of cuck and simpery, meanwhile a man gets zero acknowledgement from even the people who say they love them before dying of a stress induced heart attack or suicide. Seriously, fuck Patty, fuck mediocre women and fuck you.
I know you are, but what am I?
>Women who are slightly above average at ANYTHING can easily become worshipped in this modern day age of cuck and simpery, meanwhile a man gets zero acknowledgement from even the people who say they love them before dying of a stress induced heart attack or suicide.
And who's fault is that? Men have no sense of community with each other. They are constantly living with women in their heads. Constantly worrying about women, talking shit to other men and telling them that they will never get a girl, treatig them like subhumans if they look a little ugly, or they are fat or they are too poor to get girls.
All you do is talk trash and put eachother down, while being willing to tolerate all sorts of humilliation just for an imaginary chance of having some physical contact with a girl that makes you horny. You can't complain about women getting too much attention and having inflated egos when men are absolute trash to other men and glorify every sinlge girl that is not morbidly obese.
Shut the fuck about suicide and stress. Most of you wouldn't do shit if a friend came asking for help with his mental health.
Speak for yourself douchebag. You're clearly projecting your insecurities onto me. I don't pander to women, I'm objective in the way I judge people and I've helped more people going through "hard times" than I should have. My father was a fucking clown of a man and a meth head hippy wannabe simp, there's no way in hell ill make the same mistakes and excuses as he did and I'm done giving weak men second chances. Deal with your own shit first and bring something worth real value to the relationship, even if it's just genuine empathy or compassion for another human being, or you can fuck off. You sound like a real bitch anon.
>I don't pander to women
Neither do I
>I'm objective in the way I judge
I try to do so as well, yet I'm being called a simp because I think that I girl knowing that her aesthetic choice doesn't benefit her, but choosing to keep it anyway is more respectable that constantly trying to make your self fit into other people's likes and dislikes.
In any case, that's fair enough. I apologize if I was rude to you anon, you seem like a reasonable person with some bad experiences on his chest.
You on the other hand, you are a bitch. I don't care about anything people can say about me on the internet. But it does bother me a lot that people like you are also the ones who then complain about men not being valued in society and how women have so easty because they have so much easy attention. If you are shit to one another, then don't complain when you are viewed as shit by everyone else, too.
>you are a bitch
I'm not the one crying about getting zero pussy and falling on my knees at the sole prospect of getting a crumb of pussy lmfao.
>men not being valued
Not my problem.
>they have so much easy attention
Just don't fold, it's that easy lmao.
>wah wah wah the other guys are mean that's why I get no pussy :~~*(
Yikes chief.
If you cry to cringe tiktok compilations about men's rights, then that's your thing, you do you.
🙂
>talking shit to other men
>telling them that they will never get a girl
>treating them like subhumans
Yes.
And? What are you going to do about it? Cry? Become insecure?
Lmao, no, it's not the fault of the people mocking you.
It's your own fault for being such a god damn pussy, my dude.
Incel mentality
>muh incel
You mom gave me pic rel last night.
Just stop being a bitch and maybe you'll score some pussy, you embarrassing crying doormat.
Well, what should men do - jerk each other off?
>she's going to kill herself
OH NO, PEOPLE SAID MEAN WORDS
Lmao like just turn off the computer, you fucking gay. It's that easy. Cyber bullying doesn't exist.
Drink water, eat healthy, don’t get fat, don’t stay fat if you are, don’t smoke, don’t drink, wear sunscreen everyday, manage stress, and SLEEP properly.
grim
dang, shes cute.
she looks better with long hair
She's the perfect match for Jesse, they really fit each other well. I'm shipping.
Patty is into muslim and indian cocks only
WHY DOES SHE LOOK LIKE SHIT? EVEN GREG DUCETTE SAID HE THOUGH SHE WAS 35. SHE'S ACTUALLY IN HER MID 20'S.
the picture that killed IST
I had an ex in college who broke my heart to monkey branch, despite we had a good thing.
She came back to me at age 29 because she thought I'd have her back. I showed her pics of my family and big house instead.
Im in my mid thirties and check up on her sometimes with social media. She's so postwall and gross. She used to be so hot in college. She's so fucking gross now. And still single and living with her parents. Nobody wants her. She's a postwall spinster and she's only used to Chads and nobody wants an aging spinster.
In my experience, most often times people really do get what they deserve. In the long run.
Hey man I'll fuck her brains out if you or no one else wants her. Is she on snap? Lol
having something similar. its making me kek seeing all the exes from back then one after another like some stale cliche trying to reach back and all apologise for the past things they did and chat up. heh good luck and fair winds to you gal, you'll need it from now on especially as +30yo at this point.
Damn she was actually kinda cute. Looks like someone took a meat tenderizer to her face for years.
I bet those glasses make her look older.
Don't do roids
Don't do drugs
Go easy on the booze
Don't eat goyslop.
Avoid stress.
Drink tea.
Lift.
That's pretty much it.
don't be a woman
dont take drugs
Cosmetically speaking: Hydrate, moisturize, stay relatively lean, go bald before your hair starts looking like a monk's, stay clean shaven if you don't want to think too hard about it or, if you can, and feel like experimenting, pick a facial hairstyle and stick to it.
Health wise (in order of importance): eat well, do cardio, don't drink, lift, don't smoke.
How did she go from the cutie on the left to genderbent Clarence Kennedy on the right?
WTF! No it can not be! From total delicate princess to this? WTF
I can smell the testosterone from her through the screen. Why did she do this
she only looks nasty cuz she dresses like she fucks morons. shed probably look okay in normal clothes, haircut, glasses.
you people need some sex
She looks like a normal 20-25 year old girl, I (unironically) don't see the problem
Don’t be white
Don't fraud
Don't overdo exercise
Don't overdo cardio
Don't expose yourself to excess sunlight
All four of those will age your skin.
>lying makes you age
lmfao get that puritan trash off my fucking IST
>lying
frauding is the act of taking drugs that affect the balance of your hormones. I'm sorry but if you think doing so has no affect on your body as a whole then you're retarded. Every serious fraud looks far older than they should be from their drug abuse.
moron tier bait and you fell for it, unironically leave this board as the man said.
newfag talking about "his" board, never gets old
obligatory
Yoga.
As long as you can keep moving your body, you are never old