How do I (as a biological male) get a nice, round, muscular, juicy ass???
Are squats, RDLs, and bulgarian split squats enough? Or should I toss in hip thrusts?
How do I (as a biological male) get a nice, round, muscular, juicy ass???
Are squats, RDLs, and bulgarian split squats enough? Or should I toss in hip thrusts?
literally all of that and then do stair machine for cardio
does this actually build ass more then walking?
Wouldnt constant tension not be good for muscle growth?
you're literally doing body weight lifts on one leg at a time. depending on how you do it you can focus different areas, i do steps where i skip one step and push up through my glute.
I see, thanks
What does the stair machine do exactly? Tone the leg muscles?
why are muslims like this
Biggest hypocrites
Wait until you find out about the tea boys.
why is pederasty so common throughout history
what's interesting is that romans fricked boys in the ass but the most gay thing in the world to them was eating pussy. Basically fricking a dude is less beta and gay than eating out a girl to the romans
kek
and were are romans now?
You’re lookin at em, butthole
working out is for boomers
just use an editor app
be born with feminine fat distribution.
It’s very fricking simple. Squats, whatever you prefer. Seated leg press. Then do hip thrusts. Finish it with hip abduction and addiction machines. Those are important. Then on your cardio days do elliptical and stair climber.
It’s not hard to get caked up.
What about legs?
I am very insecure about my legs and feel like they're twiggy
what kind of squats are best for a nice ass? ATG, highbar, lowbar, etc.?
lowbar involve the glutes, hams, and back more than high bar, which is more quad dominant, but it's only 10-15% difference
whichever you pick don't be a half repping homosexual though, squat as deep as your able to
Gay bottoms should be forced to be on estrogen and be hrt femboys. I love them but hate how they expire faster than women. I don't wanna be like Leonardo Dicaprio and ditch them when they start to look too masculine. This has already happened once.
i went on hrt because would rather have died than expired. still have short hair (or the twink hair thing where u cover ur brow/forehead), male clothes, but regardless ppl think i'm wymyn now. and i was too dumb to prevent getting breasts. so, beware. even if groomers tell u "u won't get breasts if u do x" or "u can perfectly fine just be a twink on hrt if u style urself male, it's unlikely u would pass"
i went on raloxifene to try to shrink my breasts. it's working a bit, but not amazing. now i don't have e in my blood, and slightly elevated t, so now ppl think i'm a cute teen boy and not a woman. which was what i originally wanted. but damn i don't know how healthy it would be for your bones to use raloxifene for the rest of your life
I honestly prefer bottoms with small boobs as long as they're not too big (past b cups). I'd recommend just going on e mono (injections) and coping with small boobs.
Plus, not having hormones in general (t or e) is super unhealthy. That's how you get all the nasty shit transphobes think you get with hrt.
i started with injections because /lgbt/ said u wouldn't get too much growth with them
mine are that size but my frame is just too feminine for them to register as moobs so i've had to wear a binder the entire time that i was on hrt
Get back on injections + sports bra. Easy fix
i'll still try to shrink them a bit with some stronger SERMs and fasting, but after that my plan is just injections because it's the least effort
i look even younger now so it was worth it in every way, and i'll look roughly the same in a decade too. i don't know if i would have gotten body hair being natty, but now i know that i'll never do
>i'll still try to shrink them a bit with some stronger SERMs
I really wouldn't risk using SERM's in genre let alone stronger ones than raloxifene since they very experimental and have a bunch of sides. But if that's what you wanna do then you do you.
I've seen it works for some and I've seen it do jack shit for others so it's really a coin flip.
Seems like a lot of work to support your mental illness.
>drug wienertail to be uwu cute homosexual
Might as well start getting use to adult dipers now
>Might as well start getting use to adult dipers now
How the hell does hrt and diapers correlate?
>he doesn't know
Hahaha
Good luck
I mean, I know a bunch of gross transbian hons are into that shot but that's about it.
All degeneracy has its side affects anon
>How the hell does hrt and diapers correlate?
getting fricked hard in the ass with big dicks loosening the muscles around your sphincter would be my guess.
Are there any bottoms that can confirm this? I highly doubt that's how it works but I wouldn't know
homosexuality, not even once
In Iran they are. There are no homosexuals in the Islamic Republic because if you are found to be gay you are force castrated and transitioned, like the bottom b***h you are.
>castration
Eh, a bit much. Just put them on estrogen as kids and call it a day.
No, then they would be men. That is unnatural.
>put them on estrogen as kids
buddy
Groomers like you belong on a cross
The only way to retain youth is to lift, keep hair long and full and not be prone to wrinkling. Accept that your boy will get older if you want a long term relation. Twunks are a lot of fun and can last until 30s.
shoo shoo troony groomer
Why are you gay?
Erm… It’s 2023, chud. Homosexual rights are IN!
Rope
This is my ass and squats and deadlifts were enough, but you should do hip thrusts and rdls too
>Manly forearms/hands
im not a troony
Your ass says you want to be one.
I just squat big weights
Ngl I hope you wear tights when you squat.
Ye i always wear them when i lift
>the hands
>obscuring the frame and face
bahahaha
Black person i aint a troony
A lot of it is genetics but basically just imitate what all the gym bunnies at your gym do (cardio, squats and a bunch of leg stuff)
troony
Squats are not that good.
Replace squats with Bulgarian split squats and throw in RDL and hip thrusts.
All what you need. Good girl bad girl machine at the end and you are fine