How do I attain 9% bf ?

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  1. 1 year ago
    Anonymous

    DAMN
    now that is some mother fricking CAKE

    • 1 year ago
      Anonymous

      hey no offense but i would have sex with you

      Name

      face of a child, she's probably 14 at most you sick bastards

      • 1 year ago
        Anonymous

        with an ass of a 20 year old, lord have mercy

        • 1 year ago
          Anonymous

          Only 1% of 20-year-old's have that ass. In fact, age != ass. There's no correlation, you dumb Black person.

          Would still smash, don't care how old.

      • 1 year ago
        Anonymous

        14 is legal where I live

      • 1 year ago
        Anonymous

        GOOD

      • 1 year ago
        Anonymous

        we're all horny animals after all so get off your high horse libtard pedo scum.

      • 1 year ago
        Anonymous

        Shut up troony. That's an adult.

      • 1 year ago
        Anonymous

        Like I care

      • 1 year ago
        Anonymous

        good

      • 1 year ago
        Anonymous
      • 1 year ago
        Anonymous

        >tfw you realize the fitness board is just a bunch of molesting groomer homosexuals whining about how they can't find a girlfriend

        • 1 year ago
          Anonymous

          stay mad roastie

          • 1 year ago
            Anonymous

            >stay mad roastie
            The roastie thing is a meme. It's a genetic lottery, some vagainas are like that.
            My mom for example has a pussy like a baby, you can see the labia
            Yet my sister has a big labia even when she was a virgin
            Same as the "uncut dicks smell Thing
            I am cut and mine smells in just two days of not showering while the dick of my father, who only showers once a week, never smells.

            • 1 year ago
              Anonymous

              >My mom for example has a pussy like a baby, you can see the labia
              >Yet my sister has a big labia even when she was a virgin
              >while the dick of my father, who only showers once a week, never smells.
              wtf did I just read

            • 1 year ago
              Anonymous

              Dafuq anon do you live in a nudist colony or something?

            • 1 year ago
              Anonymous

              Those are obviously fake, some pillows or smth
              Look so extended and unnatural

              • 1 year ago
                Anonymous

                >He knows what boobs look like
                Next you'll tell me that yours are bigger
                Chechen

            • 1 year ago
              Anonymous
      • 1 year ago
        Anonymous

        Say it with me
        OUT OF TEN

      • 1 year ago
        Anonymous

        out of 14

      • 1 year ago
        Anonymous

        im hard

        • 1 year ago
          Anonymous

          Checkd

      • 1 year ago
        Anonymous

        >tfw you realize the fitness board is just a bunch of molesting groomer homosexuals whining about how they can't find a girlfriend

        are you moronic or just american?

        • 1 year ago
          Anonymous

          Rent freeeee

          • 1 year ago
            Anonymous

            it's a uniquely american thing to see a grown women between 18-22 or just under 30 and think she's 14. you people can't even sleep with or say an 18 year old is hot nowadays

            • 1 year ago
              Anonymous

              Yeah and it's uniquely 3rd worlders that constantly think about how Americans think, stay mad

              • 1 year ago
                Anonymous

                Rent freeeee

                >SHE WAS ONLY JUST 22 YOU SICK FRICK SHE CAN JUST BARELY DRINK ALCOHOL YOU PREDATOR
                >I DON'T CARE IF SHE'S 18 THAT'S TOO YOUNG
                >UH WHAT ABOUT BRAIN DEVELOPMENT??

      • 1 year ago
        Anonymous

        >she's only 17 and 364 days you sick frick!

      • 1 year ago
        Anonymous

        Bros, I hate pedophiles as much as the next person, but WHY do young girls record videos of their ass and then post them on TikTok? Will they ever be stopped?

        This is the literal ultimate body. Sadly it's basically only achievable at like 18-20 years old

        She looks at least 25. What the frick are you homosexuals talking about?

        • 1 year ago
          Anonymous
          • 1 year ago
            Anonymous

            sexo

        • 1 year ago
          Anonymous

          this is so disappointing, she's *so* old

      • 1 year ago
        Anonymous

        out of ten

      • 1 year ago
        Anonymous

        even better

      • 1 year ago
        Anonymous

        fresh, young, and nubile
        I bet she has a tight innie

      • 1 year ago
        Anonymous

        >she's probably 14
        Old hag

    • 1 year ago
      Anonymous

      I took this screenshot and posted it on biz in 2017. I was going to screenshot another face in the movie but came across this frame first and chose it instead. Now I see it all over IST. I made a bunch off crypto and was listening to Congratulations by post Malone at the time.

      • 1 year ago
        Anonymous

        nice

      • 1 year ago
        Anonymous

        how do you know it's your screenshot?

      • 1 year ago
        Anonymous

        Cool story, bro.

      • 1 year ago
        Anonymous

        Based. I get the same feeling when I see one of my copypastas posted

      • 1 year ago
        Anonymous

        legend

      • 1 year ago
        Anonymous

        the hero IST doesnt deserve

  2. 1 year ago
    Anonymous

    hey no offense but i would have sex with you

  3. 1 year ago
    Anonymous

    Name

  4. 1 year ago
    Anonymous

    wear clothes subhuman prostitute ape moron beast prostitute

  5. 1 year ago
    Anonymous

    she has an onlyfans

    • 1 year ago
      Anonymous

      Drop the deets pls

  6. 1 year ago
    Anonymous

    How do I attain 100% gf?

    • 1 year ago
      Anonymous

      anon, I'm gonna tell you the same thing the doctor told me
      shut the frick up moron

      • 1 year ago
        Anonymous

        I laft.

    • 1 year ago
      Anonymous

      Weebery aside, that was clean

    • 1 year ago
      Anonymous

      I like how they list his moveset on the side

  7. 1 year ago
    Anonymous

    Seek help or ngmi

    • 1 year ago
      Anonymous

      Beta af

  8. 1 year ago
    Anonymous

    would you guys fight another guy just to have sex with her

    • 1 year ago
      Anonymous

      100%

    • 1 year ago
      Anonymous

      But do i have to win to frick her or can i frick her regardless if i fight?

      • 1 year ago
        Anonymous

        yes you have to win. in fact this is the source of sexual dimorphism between the sexes (why guys are larger) - for the simple reason guys fought each other and the winner fricked. of course it wasnt THAT imiportant, because the relative sexual dimporphism is only about 15% whereas other species its much higher

        • 1 year ago
          Anonymous

          more like larger guys only won some of the time, also that's interesting but I don't buy it, you have anything to back that up with?

          • 1 year ago
            Anonymous
          • 1 year ago
            Anonymous

            >Citation needed
            The sapolsky behavioral biology lectures. It's an undergrad course, and very accessible to non biologists.

            • 1 year ago
              Anonymous

              QRD?

              • 1 year ago
                Anonymous

                Baboon males are twice as big as females, and fight each other for the right to mate females. A similar size variant is find in other "tournament species". In pair-bondong species, males court females by giving them food, and the sexes are indistinguishable to a non expert. Humans are the only primate standing right between these two extremes.

              • 1 year ago
                Anonymous

                almost like humans can do whatever the frick they want or something lol

              • 1 year ago
                Anonymous

                That's likely because of intelligence. Being a large dominant male is important but so is charisma, planning, leadership, resources etc.

                almost like humans can do whatever the frick they want or something lol

                You're an idiot.

              • 1 year ago
                Anonymous

                sure, but my point remains valid

            • 1 year ago
              Anonymous

              is that shit in his book you think? "Behave". It's been on my shelf for ages but I haven't yet read it. Seen one or two of his lectures, pretty good stuff.

    • 1 year ago
      Anonymous

      If she fricked good, had a good personality and could cook good, yes.

    • 1 year ago
      Anonymous

      >fighting for pusee

    • 1 year ago
      Anonymous

      I would kill, rape, and die for her.

    • 1 year ago
      Anonymous

      I would smash your skull in with a rock over a can of beans, homosexual.

  9. 1 year ago
    Anonymous

    Women aren't meant to be at 9% body fat, Deep down you may think that's what you want, but you don't. Even for mean, being below %10 bf fricks with your hormones so much.

    Oh yeah, I'd still smash OP

  10. 1 year ago
    Anonymous

    Bros... I love women so much.

    • 1 year ago
      Anonymous

      homosexual

      • 1 year ago
        Anonymous
    • 1 year ago
      Anonymous

      Same, but unironically. I love when women are wearing practically swimsuits at the gym. I love seeing some gymthots sideboob spilling out while she does sit-ups. They’re hot, and I can check them out without staring like a total sperg.

      • 1 year ago
        Anonymous

        You shouldn’t be checking them out at all you creep. This is why women feel uncomfortable at the gym

        • 1 year ago
          Anonymous

          Kek. Sure bro. All I know is if I catch eyes with them and smile, they smile back. Course I also don’t go around mean mugging everyone between sets like a sperg, so I strike up a conversation here and there as well. Like any of us, I’ve gotten a few in bed. It’s not awkward later, we both know we’re just enjoying each other’s bodies. Plus I don’t gawk at them, just appreciate a glance or two. Never had anyone act uncomfortable. Sure, you’ll come back with something about “but wuh bout the wuns that don’t say nuttin??” And that’s fine, I just don’t personally see it.

  11. 1 year ago
    Anonymous

    i worship hot women; i overtip them at the bar and i give them money online. i need help; its in my genes

    • 1 year ago
      Anonymous

      it's better to love than hate anon, always remember that, but you should probably only be spending money on the ones you can actually touch

  12. 1 year ago
    Anonymous

    face says jail
    would tho and you're a fricking homosexual if you say no to this

    • 1 year ago
      Anonymous

      >seething, single, childless groomer homosexual types in caps to try and change your mind

      • 1 year ago
        Anonymous

        awww what's the matter? gonna cry? gonna shit? gonna piss and cum?

  13. 1 year ago
    Anonymous

    >that fricking ass
    sauce. i would cum so fast and so hard deep in her anus she would be embarrassed that she fricked me.

  14. 1 year ago
    Anonymous

    @70066377
    don't (you) me with your homosexuality, you prancing fruitcake

    • 1 year ago
      Anonymous

      Anon I can’t tell if you’re new, genuinely moronic, or both.

      • 1 year ago
        Anonymous

        You're the actual moron if you can't tell the purpose of formatting a quote like that in that context.

  15. 1 year ago
    Anonymous

    And still no-one has posted sauce. What a worthless thread.

  16. 1 year ago
    Anonymous

    Women that dress like this in public need to be shamed and jailed for repeat offenses

    • 1 year ago
      Anonymous

      Fricking degenerates. I hate gym thot culture so much

    • 1 year ago
      Anonymous

      Fricking degenerates. I hate gym thot culture so much

      not gonna happen, welcome to the new age, stay mad homosexuals

  17. 1 year ago
    Anonymous

    By eating clean and cardio

  18. 1 year ago
    Anonymous

    9% bf, 81% gf
    thats troony

    • 1 year ago
      Anonymous

      and that is mutt math

  19. 1 year ago
    Anonymous

    berry. arthur.

  20. 1 year ago
    Anonymous

    seXOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

  21. 1 year ago
    sage

    WARNING
    PEDO THREAD
    DO NOT BUMP UNDER ANY CIRCUMSTANCES

    • 1 year ago
      Anonymous

      what did he mean by this? don't bump into her ass?
      sounds pretty gay

  22. 1 year ago
    Anonymous
    • 1 year ago
      sage

      Bros, I hate pedophiles as much as the next person, but WHY do young girls record videos of their ass and then post them on TikTok? Will they ever be stopped?

      • 1 year ago
        Anonymous

        It gets views and therefore money

      • 1 year ago
        Anonymous

        >projecting
        shes an adult weirdo

      • 1 year ago
        Anonymous

        I’d creampie her so fast and you’d start crying rape like a cuck

      • 1 year ago
        Anonymous

        women crave attention like monkeys crave bananas

      • 1 year ago
        Anonymous

        >pedophiles
        It's normal for 14yos to frick. You have brain damage.

      • 1 year ago
        Anonymous

        Being attracted to that is not pedophilia

      • 1 year ago
        Anonymous

        [...]
        [...]
        face of a child, she's probably 14 at most you sick bastards

        how did our gynocentric society successfully gaslight men into feeling shame for having an instinctual attraction to females with post-puberty sexual attributes solely because there's potential ambiguity in whether or not they meet some arbitrarily defined legal age of adulthood in a handful of states within one country in the world?

        • 1 year ago
          Anonymous

          >gynocentric
          Question answered

        • 1 year ago
          Anonymous

          A woman's prime lasts 5-7 years, yet life expectancy is in the late 70's
          That means the majority of women are hags who piss and shit their pants in anger because they're not the most desirable anymore and new hags join their ranks every second
          The majority dictates policies

    • 1 year ago
      Anonymous

      What's her name?

      • 1 year ago
        Anonymous

        tiktok.com/@hannahhpearson

        • 1 year ago
          Anonymous

          Wonder how long it'll be before she starts taking dick on film, hope she doesn't, she's better than that, most women are.

        • 1 year ago
          Anonymous

          it's just the same four videos repeating themselves
          >definition of insanity

    • 1 year ago
      Anonymous

      This is the literal ultimate body. Sadly it's basically only achievable at like 18-20 years old

      • 1 year ago
        Anonymous

        milfs with good genetics and dedication can achieve this too, they are just a bit more wrinkly

      • 1 year ago
        Anonymous

        >sadly
        why is that sad? just sleep with 18-20 year olds only. You don't do that?

    • 1 year ago
      Anonymous
      • 1 year ago
        Anonymous

        Jesus, this is at Goodlife Coomera.

        • 1 year ago
          Anonymous

          Goodlife morningside checking in

    • 1 year ago
      Anonymous

      I'd eat a lot of this girl's shit every morning for a week just to see where it came from

    • 1 year ago
      Anonymous

      I hate women so much, they cant shot anything without pointing their ass at you.

      • 1 year ago
        Anonymous

        but that's where the penis goes

    • 1 year ago
      Anonymous

      terrible fricking rom with her db rows boys, would not bang!

    • 1 year ago
      Anonymous

      fake butt insert outline

  23. 1 year ago
    Anonymous
  24. 1 year ago
    Anonymous

    I haven't spoken to a female human in a few weeks.

  25. 1 year ago
    Anonymous
    • 1 year ago
      Anonymous

      Pathetic
      Laughable

    • 1 year ago
      Anonymous

      holy shit that lordosis at the end

      • 1 year ago
        Anonymous

        She has lordosis but clearly she's also arching her back to accentuate her ass too, right? If not that is serious fricking lordosis.

        • 1 year ago
          Anonymous

          i fricking hope she is otherwise shes gonna be in a world of pain

    • 1 year ago
      Anonymous

      so I'm guessing she's sponsored by dfyne

    • 1 year ago
      Anonymous

      wait she just left her camera running?

      • 1 year ago
        Anonymous

        better go catch it

        this is fake because everything in her drawers are organised

    • 1 year ago
      Anonymous

      >8 pair of shoes
      why do you need that many?

      • 1 year ago
        Anonymous

        She's a woman, she's not going to make rational sense.

    • 1 year ago
      Anonymous

      https://i.imgur.com/gxzulil.jpg

      [...]
      [...]
      She looks at least 25. What the frick are you homosexuals talking about?

      Serious question to you guys that are attracted to this. Why don't you just frick black women instead? This girl is doing everything she can to look like one, why don't you just cut out the middle man? And black women in return would jump at the chance to have a relationship with anyone because everyone is a genetic upgrade for them. You're morons for putting this very average and very mentally sick girl on a pedestal.

      I feel like I got skin cancer just looking at her charred flesh.

      • 1 year ago
        Anonymous

        Serious question, when did you realize you were homosexual?

        • 1 year ago
          Anonymous

          black girls are more related to beastiality, not homosexuality

    • 1 year ago
      Anonymous

      the most soulless of life

    • 1 year ago
      Anonymous

      >the ring
      this dumb c**t literally does nothing except watch tiktok and go to the gym

      • 1 year ago
        Anonymous

        that's not the ring finger dumb c**t

  26. 1 year ago
    Anonymous

    First you have to attain 10% BF.

    Once you can do that, the 9% answer is already known.

  27. 1 year ago
    Anonymous

    [...]

    >Obviously a fbi psyop will never be necessary because you c**ts will do it to yourselves
    The OP *is* the psyop

  28. 1 year ago
    Anonymous

    [...]

    Not everything is a psyop you dumb moron. Go back to worshipping your favorite pro-israel "anti-feds" politician

  29. 1 year ago
    Anonymous

    she's 21 btw you sick freaks

    • 1 year ago
      Anonymous

      not just 21, but an underage 21
      why are all euros groomers?

  30. 1 year ago
    Anonymous
    • 1 year ago
      Anonymous

      >roastie five minutes after realizing her current outfit isn't showing off every crevice of her ass

      woman moment

      • 1 year ago
        Anonymous

        Not for you tho ugly

  31. 1 year ago
    Anonymous

    where's the breasts?

  32. 1 year ago
    Anonymous

    But padding. Damn idiots

    • 1 year ago
      Anonymous

      Proof?

  33. 1 year ago
    Anonymous

    [...]

    you've got my vote

    • 1 year ago
      Anonymous

      Thank you, compatriot, you can count on me to put our country back in order.

  34. 1 year ago
    Anonymous

    She's more like 15-18%, 9% women are shredded as frick. The good thing about them is they're almost guaranteed to not be able to get pregnant at that low of bodyfat so you can creampie them all day long and never have to worry.

    • 1 year ago
      Anonymous

      and you can see the outline of your dick while fricking them

    • 1 year ago
      Anonymous

      >15-18%
      >shredded abs
      pick 1

      • 1 year ago
        Anonymous

        You can have visible abs at 20% depending on your fat distribution.

      • 1 year ago
        Anonymous

        Those abs aren't shredded, they're just starting to show. I had identical abs at 10% BF, women naturally have higher bodyfat than men overall even if they appear to have less.
        She's definitely not less than 12-13% at VERY lowest. If she were 10%, you'd see every fricking ab pop out clear as fricking day. Learn the difference in men's and women's bodyfat levels before you pretend they're identical based on overall appearance, because the 2 can look similar and still be 5%+ in difference.

        • 1 year ago
          Anonymous

          >women naturally have higher bodyfat than men overall even if they appear to have less.
          explain where the fat is hiding

          • 1 year ago
            Anonymous

            You wouldn't get it.

            • 1 year ago
              Anonymous

              >can't even explain his dyel logic
              ok homosexual

          • 1 year ago
            Anonymous

            breasts, ass, fupa, brains

      • 1 year ago
        Anonymous

        Wtf is this shit, she went from a 10 on the op to a 7-8 as more webms were posted. Not to be that >2/10 would not bang but her face isn't that great tbh.

        • 1 year ago
          Anonymous

          My thoughts exactly.

        • 1 year ago
          Anonymous

          Lighting and angles. A classic technique women use to deceive men on the internet.

      • 1 year ago
        Anonymous

        Is she virgin?

      • 1 year ago
        Anonymous

        Honestly gross, she’d probably have breasts if she gained a little bit more fat and a bigger ass. Who wants to see pec definition on a woman.

  35. 1 year ago
    Anonymous

    (You) know she has lordosis, right…?

  36. 1 year ago
    Anonymous

    (You) know I don't care, right…?

  37. 1 year ago
    Anonymous

    This is Photoshop right? How the frick is this even possible?

    • 1 year ago
      Anonymous

      My ex looked like that, less muscular, but just as skinny, probable photoshop on her ass tho

  38. 1 year ago
    Anonymous

    stop overeating as much fat pig

  39. 1 year ago
    Anonymous

    i still dont know who this b***h is after all the nonsense in this thread

    • 1 year ago
      Anonymous

      Did you read the thread you fricking idiot, her name is in here moron

      • 1 year ago
        Anonymous

        where?

  40. 1 year ago
    Anonymous

    [...]

    this post was literally, unironically written by a 12 year old fr fr

  41. 1 year ago
    Anonymous

    Lots of cardio + HIT PPL + a high protein, low fat, low carb diet.

    • 1 year ago
      Anonymous

      low fat and Low carb? sounds miserable

      • 1 year ago
        Anonymous

        It is miserable. Anyone with bodyfat under 12% will usually tell you how they are fatigued all of the time and have low energy. I've seen guys with 7% bodyfat, but they only go that low for competitions. After the competition, they bring themselves back up to about 12%.

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