how do i broaden my shoulders? dont say ohp and lat raise

how do i broaden my shoulders?

don’t say ohp and lat raise

  1. 4 weeks ago
    Anonymous

    >don’t say ohp and lat raise
    moronbrain detected

  2. 4 weeks ago
    Anonymous

    You can’t make your shoulders wider dumb dumb.
    That is determined by your skeletal structure which isn’t changing.
    You can only add mass to your delts, but this does not do much to make your shoulders wide.

    But to add mass to your delts…do shoulder exercises…pretty obvious

  3. 4 weeks ago
    Anonymous

    arnold press, bench press (maybe?)
    also dont be a pussy and do ohp and lat raise gay.

  4. 4 weeks ago
    Anonymous

    isn't this the girl that larps as a KHV? jfl

    • 4 weeks ago
      Anonymous

      Isn't that every girl

  5. 4 weeks ago
    Anonymous

    bench and rows

  6. 4 weeks ago
    Anonymous

    OHP and lat raise

  7. 4 weeks ago
    Anonymous

    >don’t say ohp and lat raise

    • 4 weeks ago
      Anonymous

      2+2 is equal to (1+1)+(1+1)
      It's also equal to 22 which is also 2x2

      • 4 weeks ago
        Anonymous

        Meant 2^2 not 22

  8. 4 weeks ago
    Anonymous

    Ohp,, lateral raises, but also back work and chest work, but the latter to a lesser extent. Also, eating more

  9. 4 weeks ago
    Anonymous

    ohp and lat raise

  10. 4 weeks ago
    Anonymous

    I need to ejaculate deep inside her throat, vagina and asshole.

    • 4 weeks ago
      Anonymous

      What do you mean?

  11. 4 weeks ago
    Anonymous

    Overhead raise and lat press

  12. 4 weeks ago
    Anonymous

    TE AMO MIRA
    POR FAVOR CASATE CONMIGO
    AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

    • 4 weeks ago
      Anonymous

      Quien es esa puta? Hablanos más de ella

    • 4 weeks ago
      Anonymous

      good post

    • 4 weeks ago
      Anonymous

      What

  13. 4 weeks ago
    Anonymous

    >Ohp
    >upright rows
    >bent over rows

  14. 4 weeks ago
    Anonymous

    seated dumbell press (superior over OHP anyway)
    bent over reverse fly
    front raises

    also i hate that stupid bitch because she looks so innocent but in reality is a gigaslut, reminds me of my ex

  15. 4 weeks ago
    Anonymous

    Handcrafted by God himself for BBC

  16. 4 weeks ago
    Anonymous

    any stretches are good for it too?
    I think traps stretches work a little as (if you have a shitty posture) yours shoulders won't be as elevated and will lay a little broader
    also chest stretches may help
    what else?

  17. 4 weeks ago
    Anonymous

    Train lats to appear wider
    Fuck shoulders

  18. 4 weeks ago
    Anonymous

    Built for BBC

    • 4 weeks ago
      Anonymous

      Big Balled Chimps

  19. 4 weeks ago
    Anonymous

    mcgill big 3, teres major and minor strengthening exercises, ohp

  20. 4 weeks ago
    Anonymous

    Pullups, chinups

  21. 4 weeks ago
    Anonymous

    Bench, ohp, lat raises, front raises, rear delt flyes

    That's a good shoulder workout, not all on same day though

    • 4 weeks ago
      Anonymous

      Front raises are already hit pretty hard by bench press and OHP, so most people don’t need to do them to get good front delts.

  22. 4 weeks ago
    Anonymous

    Military press and lateral raisins

  23. 4 weeks ago
    Anonymous

    Reeves’ shrugs with heavy weight as often as possible

    • 4 weeks ago
      Anonymous

      Picrel. It will literally force your body to widen (steve claimed it fixed his pectus) and develop your lateral delts

      • 4 weeks ago
        Anonymous

        Are you supposed to deadlift like that? I read on looksmax forums it could broaden the shoulders but until a certain age only

      • 4 weeks ago
        Anonymous

        how tf is he gripping the plates???? mf has spiderman fingers or what

        • 4 weeks ago
          Anonymous

          I’m a rock climber. I could do this with plates I’m sure. Functional strength is pretty cool!

        • 4 weeks ago
          Anonymous

          Just curl your fingers around the edge of the plate. The deeper the bowl, the easier

  24. 4 weeks ago
    Anonymous

    Clavicle Lengthening by Distraction Osteogenesis

  25. 4 weeks ago
    Anonymous

    Plate flies

  26. 4 weeks ago
    Anonymous

    Pull-ups. Bigger lats will widen your frame.

    You can also do ohp and lat raise.

  27. 4 weeks ago
    Anonymous

    Bone surgery

  28. 4 weeks ago
    Anonymous

    >what is 2 + 2
    >don't say 4, give me a real answer
    Retard.

  29. 4 weeks ago
    Anonymous

    OHP and lat raise

  30. 4 weeks ago
    Anonymous

    My fav side delt exercises are upright rows and klokov presses. Can progress much heavier than lateral raises. I'd say explosive high pulls and certain rowing variations contribute as well.

    Then there is also growing the lats which seems to thicken your torso overall

  31. 4 weeks ago
    Anonymous

    WHO'M'ST?

  32. 4 weeks ago
    Anonymous

    How come nobody said work on your lats?

  33. 4 weeks ago
    Anonymous

    Kettlebell clean and press. This is by far the best way to build pressing strength and thus to make your shoulders huge and give you the mighty triangle torso.

    Rite of Passage from Enter the Kettlebell is a program based on ladders. I did it for three months and took my press from 28kg to 36kg.

    Barbells are better for everything else but for pressing kettlebells are better.

  34. 4 weeks ago
    Anonymous

    Weighted pull ups the supremes lay widener. Too bad you’re too weak and fat to do them. It’s a advanced exercise

  35. 4 weeks ago
    Anonymous

    Weighted chins and dumbbell rows

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