how do i broaden my shoulders? dont say ohp and lat raise

how do i broaden my shoulders?

don’t say ohp and lat raise

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  1. 1 year ago
    Anonymous

    >don’t say ohp and lat raise
    Black personbrain detected

  2. 1 year ago
    Anonymous

    You can’t make your shoulders wider dumb dumb.
    That is determined by your skeletal structure which isn’t changing.
    You can only add mass to your delts, but this does not do much to make your shoulders wide.

    But to add mass to your delts…do shoulder exercises…pretty obvious

  3. 1 year ago
    Anonymous

    arnold press, bench press (maybe?)
    also dont be a pussy and do ohp and lat raise homosexual.

  4. 1 year ago
    Anonymous

    isn't this the girl that larps as a KHV? jfl

    • 1 year ago
      Anonymous

      Isn't that every girl

  5. 1 year ago
    Anonymous

    bench and rows

  6. 1 year ago
    Anonymous

    OHP and lat raise

  7. 1 year ago
    Anonymous

    >don’t say ohp and lat raise

    • 1 year ago
      Anonymous

      2+2 is equal to (1+1)+(1+1)
      It's also equal to 22 which is also 2x2

      • 1 year ago
        Anonymous

        Meant 2^2 not 22

  8. 1 year ago
    Anonymous

    Ohp,, lateral raises, but also back work and chest work, but the latter to a lesser extent. Also, eating more

  9. 1 year ago
    Anonymous

    ohp and lat raise

  10. 1 year ago
    Anonymous

    I need to ejaculate deep inside her throat, vegana and butthole.

    • 1 year ago
      Anonymous

      What do you mean?

  11. 1 year ago
    Anonymous

    Overhead raise and lat press

  12. 1 year ago
    Anonymous

    TE AMO MIRA
    POR FAVOR CASATE CONMIGO
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    • 1 year ago
      Anonymous

      Quien es esa puta? Hablanos más de ella

    • 1 year ago
      Anonymous

      good post

    • 1 year ago
      Anonymous

      What

  13. 1 year ago
    Anonymous

    >Ohp
    >upright rows
    >bent over rows

  14. 1 year ago
    Anonymous

    seated dumbell press (superior over OHP anyway)
    bent over reverse fly
    front raises

    also i hate that stupid b***h because she looks so innocent but in reality is a gigabawd, reminds me of my ex

  15. 1 year ago
    Anonymous

    Handcrafted by God himself for BBC

  16. 1 year ago
    Anonymous

    any stretches are good for it too?
    I think traps stretches work a little as (if you have a shitty posture) yours shoulders won't be as elevated and will lay a little broader
    also chest stretches may help
    what else?

  17. 1 year ago
    Anonymous

    Train lats to appear wider
    Frick shoulders

  18. 1 year ago
    Anonymous

    Built for BBC

    • 1 year ago
      Anonymous

      Big Balled Chimps

  19. 1 year ago
    Anonymous

    mcgill big 3, teres major and minor strengthening exercises, ohp

  20. 1 year ago
    Anonymous

    Pullups, chinups

  21. 1 year ago
    Anonymous

    Bench, ohp, lat raises, front raises, rear delt flyes

    That's a good shoulder workout, not all on same day though

    • 1 year ago
      Anonymous

      Front raises are already hit pretty hard by bench press and OHP, so most people don’t need to do them to get good front delts.

  22. 1 year ago
    Anonymous

    Military press and lateral raisins

  23. 1 year ago
    Anonymous

    Reeves’ shrugs with heavy weight as often as possible

    • 1 year ago
      Anonymous

      Picrel. It will literally force your body to widen (steve claimed it fixed his pectus) and develop your lateral delts

      • 1 year ago
        Anonymous

        Are you supposed to deadlift like that? I read on looksmax forums it could broaden the shoulders but until a certain age only

      • 1 year ago
        Anonymous

        how tf is he gripping the plates???? mf has spiderman fingers or what

        • 1 year ago
          Anonymous

          I’m a rock climber. I could do this with plates I’m sure. Functional strength is pretty cool!

        • 1 year ago
          Anonymous

          Just curl your fingers around the edge of the plate. The deeper the bowl, the easier

  24. 1 year ago
    Anonymous

    Clavicle Lengthening by Distraction Osteogenesis

  25. 1 year ago
    Anonymous

    Plate flies

  26. 1 year ago
    Anonymous

    Pull-ups. Bigger lats will widen your frame.

    You can also do ohp and lat raise.

  27. 1 year ago
    Anonymous

    Bone surgery

  28. 1 year ago
    Anonymous

    >what is 2 + 2
    >don't say 4, give me a real answer
    moron.

  29. 1 year ago
    Anonymous

    OHP and lat raise

  30. 1 year ago
    Anonymous

    My fav side delt exercises are upright rows and klokov presses. Can progress much heavier than lateral raises. I'd say explosive high pulls and certain rowing variations contribute as well.

    Then there is also growing the lats which seems to thicken your torso overall

  31. 1 year ago
    Anonymous

    WHO'M'ST?

  32. 1 year ago
    Anonymous

    How come nobody said work on your lats?

  33. 1 year ago
    Anonymous

    Kettlebell clean and press. This is by far the best way to build pressing strength and thus to make your shoulders huge and give you the mighty triangle torso.

    Rite of Passage from Enter the Kettlebell is a program based on ladders. I did it for three months and took my press from 28kg to 36kg.

    Barbells are better for everything else but for pressing kettlebells are better.

  34. 1 year ago
    Anonymous

    Weighted pull ups the supremes lay widener. Too bad you’re too weak and fat to do them. It’s a advanced exercise

  35. 1 year ago
    Anonymous

    Weighted chins and dumbbell rows

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